299 episodes

Thriving Yoga Fit Transformational Coaching is a guide to happiness and healing. This podcast combines yoga therapy, life coaching, meditation, along with helpful tools to help you break barriers in your life and Thrive.

Thrive Yoga Fit Transformational Coaching Erin Geraghty

    • Health & Fitness
    • 4.8 • 164 Ratings

Thriving Yoga Fit Transformational Coaching is a guide to happiness and healing. This podcast combines yoga therapy, life coaching, meditation, along with helpful tools to help you break barriers in your life and Thrive.

    TYF401 – 8 Limbs of Yoga – NIYAMAS

    TYF401 – 8 Limbs of Yoga – NIYAMAS

    In this episode, Erin continues her talk about the eight limbs of yoga, Ashtanga with an in-depth look at the Niyamas or inward observances. This episode has many examples of how to apply these beautiful principles in a modern way in our lives. Please enjoy.

    • 34 min
    TYF400 – 8 Limbs of Yoga – YAMAS

    TYF400 – 8 Limbs of Yoga – YAMAS

    In today’s episode, Erin talks about the eight limbs of yoga. This first podcast focuses, mainly on the Yamas which are the ethics of yoga. Next week will include the Niyamas (observances). Please enjoy!

    • 21 min
    TYF399 – PTSD Help – The Release Formula

    TYF399 – PTSD Help – The Release Formula

    In part two of this interview, Tim Goyetche talks about his newest formula, called “the release formula”, which addresses different parts of the brain, including the hippocampus, amygdala, frontal lobe. Using this formula, people can heal from PTSD.

    Here is the link for our private Facebook group with tons of free educational material: https://www.facebook.com/share/1VD2hnBiNZ5xMRjx/?mibextid=K35XfP

    Link to purchase CIAS:https://cias.goyetcheinstitute.com/

    • 26 min
    TYF398 – Tim Goyetche CIAS

    TYF398 – Tim Goyetche CIAS

    In this two part episode, Erin interviews Tim Goyetche of the Goyetche Institute. In this episode, Erin and Tim discuss what CIAS is, how it is nothing short of a miracle product, and how we can use it in different ways for different elements.

    The second part of this podcast, Tim talks about his newest formula, called the release formula, which addresses different parts of the brain, including the hippocampus, amygdala, frontal lobe. Using this formula, people can heal from PTSD, as well as different traumas.

    If you’d like to schedule an appointment with a practitioner, reach out to erin@erincoach.com | Here is the link for our private Facebook group with tons of free educational material: https://www.facebook.com/share/1VD2hnBiNZ5xMRjx/?mibextid=K35XfP | Link to purchase CIAS: https://cias.goyetcheinstitute.com/

    • 33 min
    TYF397 – Erin Gets Coached by Her Student

    TYF397 – Erin Gets Coached by Her Student

    In this episode, Erin gets coached by one of her students and future graduate, Cuhat Ishiki. With a blend of pranayama, and mind navigation techniques, Cuhat beautifully navigates Erin’s issue of slowing down in the evening. See how these powerful tools are applied to get some great resolve in the end of the session. Namaste

    • 29 min
    TYF396 – Kalaripayattu – Hariprasad Shaji Bonsalay Interview – Part 2

    TYF396 – Kalaripayattu – Hariprasad Shaji Bonsalay Interview – Part 2

    In this episode, Erin interviews the owner of Payattukalari, Hariprasad Shaji Bonsalay. Kalaripayattu is the known as the “mother of all martial arts,” with elements of yoga, weapons, Ayurveda, astrology, and even massage.  Hari talks about Kalaripayattu and how it can help people transform themselves and heal.  Please enjoy. Check out https://payattukalari.com/ to find out more! 

    • 29 min

Customer Reviews

4.8 out of 5
164 Ratings

164 Ratings

Sandrine Perez ,

Appreciation to Erin!

I really appreciate Erin’s interviews with Tim Goyetche, who I know rarely does them! It’s been very helpful as I learn about his services, products and approach to health! Thanks, Erin! Happy birthday!

EMusix ,

Wonderful Human

So very glad to know of this precious human , who is leading the CIAS group. She is filled with knowledge, kindness, humor, compassion, grace and doesn’t hesitate to share it all with us. Thanks Erin for all you do and for who you are!!

Elise4light ,

Life changing

Erin embodys her philosophies. If you’re looking for an authentic teacher who adores her work and her students, she’s your Yogi!

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