218 episodes
Thrive Yoga Fit Transformational Coaching Erin Geraghty
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- Alternative Health
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4.8, 127 Ratings
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Thriving Yoga Fit Transformational Coaching is a guide to happiness and healing. This podcast combines yoga therapy, life coaching, meditation, along with helpful tools to help you break barriers in your life and Thrive.
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TYF203 Breaking Through Overwhelm
In this episode Erin talks about how to break through overwhelm so you can sort out the feelings underneath and find freedom.
Overwhelm is a state where the mind spins and left unaddressed will burn you out. We must be able to get out of this space and we do so by dropping into the body and grounding there.
Then, once we’ve come back home we can fee more prepared to deal with what’s really going on.
Namaste
Reach out Erin@ErinCoach.com
Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin!
https://www.facebook.com/groups/553411982193709/ -
TYF202 Flexibility 101
In this episode Erin talks about the 5 steps to increase flexility in the body and the mind. These steps are universal and include:
Breathing
Awareness
Feeling
Integration
Activation
By following these steps whether in asana (postures practice) or as a mental tool, you can learn to change your state.
Namaste
Reach out Erin@ErinCoach.com
Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin!
https://www.facebook.com/groups/553411982193709/ -
TYF201 Tension Caused by Trapped Emotions
In this episode, Erin talks about the areas of the body with trapped tension and emotion and the connection overall.
Shoulder Tension = Burdens and Responsibilities
Neck Tension = Fear and repressed self-expression
Upper Back = Grief, sorrow, and sadness
Middle Back = Insecurity, and powerlessness
Lower Back = Guilt, shame and unworthiness
Stomach = Inability to process emotions
Namaste
Reach out Erin@ErinCoach.com
Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin!
https://www.facebook.com/groups/553411982193709/ -
Finding Your Passion and Pursuing It
In this episode Erin talks about finding your passion and pursuing it.
When you find it, it ignites you as a powerful force and the intro to this podcast says it all.
Be brave, pursue what you love.
The most powerful force on earth is a human soul on fire
You have a deep ache in your soul for something more.
To come alive
To let your passion pour from you like an endless well
When your passion comes alive the magnificence buried deep inside of you is unleashed
Gifts and talents you never realized surface as your life unfolds like poetry
You can do hard things. I can show you how.
This is Thrive yoga fit transformational coaching
Where I teach you how to heal yourself and make a living doing it. -
TAA199 Meditation for Releasing Abusive Beliefs
In this meditation, Erin guides us how to create safety, compassion, and start planting seeds of love within. This meditation helps those who have been in abusive relationships with themselves or others, start to adopt beliefs that at our core, we are valuable, enough, and worthy of love.
We must create a safe space or love before we can release the abusive beliefs that keep us trapped in harmful relationships with ourselves or others.
Be the change you wish to see.
Namaste
Reach out Erin@ErinCoach.com
www.thrivingafteraddiction.com
Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin!
https://www.facebook.com/groups/553411982193709/
Check out Erin’s retreat to Bali!!
www.thriveyogafit.com/bali-retreat -
TAA198 Meditation for Finding Trust and Faith Again
In this meditation, Erin guides you to find trust and faith that may be buried so deep you forget that it is within you. By reconnecting with that space of peace and universe within, we can start to shed what we are not. We can choose to let go of doubt and fear and find peace and trust that we can handle what comes up.
When we learn to trust again, we walk with more lightness and less need to control others or ourselves in any unhealthy ways.
Namaste
Reach out Erin@ErinCoach.com
www.thrivingafteraddiction.com
Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin!
https://www.facebook.com/groups/553411982193709/
Check out Erin’s retreat to Bali!!
www.thriveyogafit.com/bali-retreat
Customer Reviews
Authentic and informative allowing you to own your change.
I absolutely love listening to Erin’s podcast and also taking her beach yoga classes. We all have scars and those hidden wounds are the toughest to unearth and discard. I totally recommend Erin’s podcast for anyone seeking an anchor in the time of a storm.
A Gentle Guide to Showing up Authentically
I love this podcast. If you’re looking for a gentle, yet powerful take on radical self healing and recovery, look no further. Erin’s whole approach is down to earth and irreverently authentic.
Listening to this podcast seriously feels like chatting with an old friend. It’s a cozy place to land, when emotions, mistakes, or to-do lists leave you feeling drained. Erin transforms life’s darkness and chaos into meaningful lessons. I can’t get enough. Just when I think I’ve done the work, something pops up, and Erin guides me through it, again and again.
Erin shows up honestly in her podcasts-- sharing the vulnerable parts of her story, so we can all learn and heal. Her words are gentle, but POWERFUL. She’s been a guiding light in learning to process emotions. I’ve learned how to examine self-destructive behavior, break down emotional blocks, and realize where I need to relax and give up control.
Erin’s content resonates with me on so many levels. When I first found this podcast, 3 years ago, I had just imploded my personal life. I was searching for tools, to guide me through rebuilding a life, that previously centered around codependency and numbing. I needed someone to show me, the power in showing up without dulling myself. She’s taught me so much about unpacking and befriending shame, emotions we store in our body, and in the dark corners of our soul. She’s shown me that there is perfection in imperfect vulnerability, scars, truth, and action. Erin has helped me heal.
Erin’s a renegade yogi, who doesn’t care about your boxes, rules, or expectations. She’s leading an authenticity revolution, that all starts with taming your own chaos. Erin, I can tell how much of yourself you pour into this podcast. Thank you again for doing the work and sharing
I Appreciate You
Dear Erin.
I listen to your podcast when I am unable to act in the way that I want to. I see myself as a caring and nurturing human, warm and playful, giving and loving. I wake up grateful and adorable and pet my cat with a cup of tea. But some days, I am all brains and no heart. I wake up sad and ugly, close my door and ask why I have to give where I feel depleted. It’s almost like an out of body experience to watch myself wallow in emotions I don’t want to claim. Perhaps this is a part of healing; to observe, this is a part of the balance in Yin/Yang or others of the like. Contrast is necessary for gratitude to run deep. You help me ask thoughtful questions to my inner self instead of punish the inevitable lows and woes of human stuff. I truly believe humans are wired with an inner judge and victim whom we learn from and work with- some marketed expressions pretend this isn’t so-social media and billboards and such- perhaps comparison with them is the only fight to loosen the grip on. Thank you for helping me re-realize all the time that having a messenger is so important. Thank you for all the hard work and love you pour into strangers. Thank you for being real and unedited. It gives me hope.
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