Thriving Yoga Fit Transformational Coaching is a guide to happiness and healing. This podcast combines yoga therapy, life coaching, meditation, along with helpful tools to help you break barriers in your life and Thrive.
TYF298 – Processing Trauma
In this episode, Erin gives us a very intimate glimpse into her own process for unpacking and working through a recent traumatic event in her life. Even as an accomplished life coach who guides so many through their own emotional processing, Erin shows that she — as a human being, just like her clients — has to make use of powerful tools to help her process impactful events and strong emotions tied to them. You can learn more about these immensely valuable tools, which she also teachers in her coach certification course (next class is around the corner, in August). Reach out at Erin@Erincoach.com
TYF297 – Erin’s Just Breathe Workshop
Captured on audio: This is a very special workshop Erin hosted about Pranayama, including many of the intense breathing exercises she teaches in some of her other training programs (Yoga Teacher Training, Life Coach Certification, etc). Get in touch – firstname.lastname@example.org
TYF296 – Yoga Sutras, Discipline, Self-study, Surrender
In today’s podcast, Erin gives a colorful and fun explanation of the first few yoga sutras. These sutras talk about the yoga of action and the what’s required to walk that path. Erin also goes into the kleshas and how they are obstacles on the path of Kriya yoga. Contact Erin@ErinCoach.com
TYF295 – Codependency Helped, by Meeting Needs
In today’s podcast, Erin talks about how codependency patterns can be greatly helped by communicating needs. A lot of codependency patterns happen because we want to have our needs met, but we haven’t cleaned our autonomy to be able to do so.
TYF294 Nonviolent communication – Communicating Needs
In this episode, Erin goes over nonviolent communication and how to use it to get your needs met. This can be a game changer in any relationship whether it be romantic, friend, or career. Learn how to finally get your needs met and hear the needs of others. Namaste. Contact Erin at Erin@ErinCoach.com
TYF293 – Live Coaching: Healing Inner Child
In this episode, Erin coaches a client live to break her patterns of guilt and regret. These patterns get her to show up but it is exhausting her.In the episode we are able to access her subconscious and her inner child to find a different way for her to encourage herself with compassion.Reach out at Erin@ErinCoach.com
Help for the Hard Things
If you are seeking authenticity in a coach, leader, guru, or guide…look no further! Erin brings her true self to each podcast. I have been able to experience her Coaching Certification and her Yoga Teacher Training. What she teaches us, she shares here…for you…genuinely hoping to help you through the hard stuff and make our world a better place.
5 stars because 6 isn’t an option
I love listening to these podcasts..
From the information presented, to the humor, the sound of her voice, and the spectrum of practical healing info all come together to make this my go to podcast!!
Processing Trauma episode is amazing
Thank you so much Erin for sharing this! Your willingness to be so vulnerable and process this in real time was very helpful. I am
so lucky to have found Thrive and all you bring to the physical space and I am so glad to have found your podcast here now.