throw BIG throw FAR PODCAST

Joe Frontier
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throw BIG throw FAR PODCAST

The best shot put, discus, hammer, and javelin throwers and coaches in the track and field world share insights with Coach Joe Frontier.

  1. Ep265: PREFONTAINE 50 RECAP w/ KARA WINGER

    6D AGO

    Ep265: PREFONTAINE 50 RECAP w/ KARA WINGER

    Is it possible we just witnessed the best throws meet in history? Or at least the best non- Olympics / World Championships? The Pre50 DL meet in Eugene, Oregon on July 5, 2025 may have been just that. 5 women over 20m in the shot, 5 men over 22m in the shot. A new American record for Rudy Winkler in the Hammer for a DL Record and WL, he's number 18 on the all-time world list now. Camryn Rogers Broker her own Canadian Hammer Record in a field that had 6 of the best 8 women to ever compete in the event. Oh yeah and Mykalos and Val both threw the discus over 70meters. Kara Winger was there and helps Coach Frontier recap all this and more. Listen Now. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ThrowerX⁠⁠⁠⁠⁠⁠⁠⁠⁠ Online Resources for Throwers and Coaches who want to get better. Join Today. ⁠⁠⁠⁠⁠⁠⁠⁠⁠MFAthletic⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Everything Track and Field ⁠⁠⁠⁠⁠⁠⁠⁠⁠VELAASA⁠⁠⁠⁠⁠⁠⁠⁠⁠ Throwing and Lifting Shoes use code: tbtf15 - 15% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠PORTA CIRCLE ⁠⁠⁠⁠⁠⁠⁠⁠⁠Train Anywhere use code: TBTF - 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠RODHE SPORT⁠⁠⁠⁠⁠⁠⁠⁠⁠ No Safe Throws use code: TBTF - 5% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠WALSHOT⁠⁠⁠⁠⁠⁠⁠⁠⁠ TRAIN TO WIN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ThrowsPro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Equipment you need to throw FAR use code: TBTF - 5% off Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠ThrowerX⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠throwBIGthrowFAR⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 5m
  2. Ep264: RUDY WINKLER 83.16m PB NR

    JUL 6

    Ep264: RUDY WINKLER 83.16m PB NR

    RUDY WINKLER is back on the show after breaking his own American Hammer throw record at the Prefontaine Classic in Eugene, Or. His 83.16m throw bested a deep field of the world's best including the last 2 Olympic Champions. Rudy talks about his training, the camaraderie of the men's hammer group, the goals he has left on his hammer to do list, and much more. Listen Now. ⁠⁠⁠⁠⁠⁠⁠⁠ThrowerX⁠⁠⁠⁠⁠⁠⁠⁠ Online Resources for Throwers and Coaches who want to get better. Join Today. ⁠⁠⁠⁠⁠⁠⁠⁠MFAthletic⁠⁠⁠⁠⁠⁠⁠⁠ - Everything Track and Field ⁠⁠⁠⁠⁠⁠⁠⁠VELAASA⁠⁠⁠⁠⁠⁠⁠⁠ Throwing and Lifting Shoes use code: tbtf15 - 15% off ⁠⁠⁠⁠⁠⁠⁠⁠PORTA CIRCLE ⁠⁠⁠⁠⁠⁠⁠⁠Train Anywhere use code: TBTF - 10% off ⁠⁠⁠⁠⁠⁠⁠⁠RODHE SPORT⁠⁠⁠⁠⁠⁠⁠⁠ No Safe Throws use code: TBTF - 5% off ⁠⁠⁠⁠⁠⁠⁠⁠WALSHOT⁠⁠⁠⁠⁠⁠⁠⁠ TRAIN TO WIN ⁠⁠⁠⁠⁠⁠⁠⁠⁠ThrowsPro⁠⁠⁠⁠⁠⁠⁠⁠⁠ Equipment you need to throw FAR use code: TBTF - 5% off Follow ⁠⁠⁠⁠⁠⁠⁠⁠ThrowerX⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠throwBIGthrowFAR⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

    37 min
  3. Ep263: CHASE JACKSON 20.95m PB NR

    JUL 4

    Ep263: CHASE JACKSON 20.95m PB NR

    2-Time WORLD CHAMPION - CHASE JACKSON is back on the show to talk about her new American Shot Put Record. Her first round 20.95m at the Ironwood Classic is the best throw in the world in the last 12 years! Chase talks about what her and Coach Paul Wilson have been seeing in training and whether or not 21 and 22 meter shot put throws are on the horizon for women's shot putters. Listen Now. ⁠⁠⁠⁠⁠⁠⁠ThrowerX⁠⁠⁠⁠⁠⁠⁠ Online Resources for Throwers and Coaches who want to get better. Join Today. ⁠⁠⁠⁠⁠⁠⁠MFAthletic⁠⁠⁠⁠⁠⁠⁠ - Everything Track and Field ⁠⁠⁠⁠⁠⁠⁠VELAASA⁠⁠⁠⁠⁠⁠⁠ Throwing and Lifting Shoes use code: tbtf15 - 15% off ⁠⁠⁠⁠⁠⁠⁠PORTA CIRCLE ⁠⁠⁠⁠⁠⁠⁠Train Anywhere use code: TBTF - 10% off ⁠⁠⁠⁠⁠⁠⁠RODHE SPORT⁠⁠⁠⁠⁠⁠⁠ No Safe Throws use code: TBTF - 5% off ⁠⁠⁠⁠⁠⁠⁠WALSHOT⁠⁠⁠⁠⁠⁠⁠ TRAIN TO WIN ⁠⁠⁠⁠⁠⁠⁠⁠ThrowsPro⁠⁠⁠⁠⁠⁠⁠⁠ Equipment you need to throw FAR use code: TBTF - 5% off Follow ⁠⁠⁠⁠⁠⁠⁠ThrowerX⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠throwBIGthrowFAR⁠⁠⁠⁠⁠⁠⁠ on Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

    30 min
  4. Ep262: MYA LESNAR NCAA SHOT PUT CHAMPION

    JUL 3

    Ep262: MYA LESNAR NCAA SHOT PUT CHAMPION

    NCAA 2024 Indoor and 2025 Outdoor Shot Put Champion, Mya Lesnar shares her journey as a thrower. The Colorado State Senior was the national leader the entire season and sealed the deal with a win in her final meet as a collegiate thrower. Mya has been on a mission to make a name for herself out from the shadow of her famous father Brock Lesnar. She certainly has done that and is looking for more as she starts her professional career. Listen Now. ⁠⁠⁠⁠⁠⁠ThrowerX⁠⁠⁠⁠⁠⁠ Online Resources for Throwers and Coaches who want to get better. Join Today. ⁠⁠⁠⁠⁠⁠MFAthletic⁠⁠⁠⁠⁠⁠ - Everything Track and Field ⁠⁠⁠⁠⁠⁠VELAASA⁠⁠⁠⁠⁠⁠ Throwing and Lifting Shoes use code: tbtf15 - 15% off ⁠⁠⁠⁠⁠⁠PORTA CIRCLE ⁠⁠⁠⁠⁠⁠Train Anywhere use code: TBTF - 10% off ⁠⁠⁠⁠⁠⁠RODHE SPORT⁠⁠⁠⁠⁠⁠ No Safe Throws use code: TBTF - 5% off ⁠⁠⁠⁠⁠⁠WALSHOT⁠⁠⁠⁠⁠⁠ TRAIN TO WIN ⁠⁠⁠⁠⁠⁠⁠ThrowsPro⁠⁠⁠⁠⁠⁠⁠ Equipment you need to throw FAR use code: TBTF - 5% off Follow ⁠⁠⁠⁠⁠⁠ThrowerX⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠throwBIGthrowFAR⁠⁠⁠⁠⁠⁠ on Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 7m
  5. Ep261: CIERRA JACKSON NCAA Discus Champion

    JUN 24

    Ep261: CIERRA JACKSON NCAA Discus Champion

    CIERRA JACKSON, Fresno State, won the 2025 NCAA DISCUS Championship in record fashion. Her first round 65.82m throw broke the NCAA Meet Record and the field couldn't catch her. Cierra finished as an All-American in the shot put as well. Cierra shares her journey as a thrower, the mental obstacles of believing in herself and how Coach Joe Ricchio challenged her to take ownership of her throw. ⁠⁠⁠⁠⁠ThrowerX⁠⁠⁠⁠⁠ Online Resources for Throwers and Coaches who want to get better. Join Today. ⁠⁠⁠⁠⁠MFAthletic⁠⁠⁠⁠⁠ - Everything Track and Field ⁠⁠⁠⁠⁠VELAASA⁠⁠⁠⁠⁠ Throwing and Lifting Shoes use code: tbtf15 - 15% off ⁠⁠⁠⁠⁠PORTA CIRCLE ⁠⁠⁠⁠⁠Train Anywhere use code: TBTF - 10% off ⁠⁠⁠⁠⁠RODHE SPORT⁠⁠⁠⁠⁠ No Safe Throws use code: TBTF - 5% off ⁠⁠⁠⁠⁠WALSHOT⁠⁠⁠⁠⁠ TRAIN TO WIN ⁠⁠⁠⁠⁠⁠ThrowsPro⁠⁠⁠⁠⁠⁠ Equipment you need to throw FAR use code: TBTF - 5% off Follow ⁠⁠⁠⁠⁠ThrowerX⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠throwBIGthrowFAR⁠⁠⁠⁠⁠ on Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

    59 min
  6. Ep260: 2025 IRONWOOD CLASSIC Preview w/ TJ CRATER

    JUN 23

    Ep260: 2025 IRONWOOD CLASSIC Preview w/ TJ CRATER

    The Ironwood Classic is quickly becoming one of the premiere throwing meets in the world. Coach TJ Crater- Director at the Ironwood Throws Center helps preview the deepest throws fields this World Continental Tour Bronze level meet has ever seen. June 26 & 28, 2025 Rathdrum, ID will see over 20 olympians compete along with many of the top ranked throwers in the world... Payton Otterdahl, Roger Steen, Uziel Munoz, Chase Jackson, Maggie Ewen, Jaida Ross, Jessica Ramsey, Jess Woodard, Lagi Tausaga, Veronica Fraley, Gabi Jacobs, Rachel Dincoff, Obiageri Amaechi, Chioma Onyekwere-Lyons Deanna Price, Rachel Richeson, Annette Echikunwoke, Reggie Jagers, Mauricio Ortega, Andrew Evans, Joseph Brown, Diego Del Real Galindo Alex Young, Trey Knight, Justin Stafford, Brock Eager, Curtis Thompson, Donovan Banks, Rhema Otabor, Ariana Ince, and many more. Check out more info from IRONWOOD here. ⁠⁠⁠⁠ThrowerX⁠⁠⁠⁠ Online Resources for Throwers and Coaches who want to get better. Join Today. ⁠⁠⁠⁠MFAthletic⁠⁠⁠⁠ - Everything Track and Field ⁠⁠⁠⁠VELAASA⁠⁠⁠⁠ Throwing and Lifting Shoes use code: tbtf15 - 15% off ⁠⁠⁠⁠PORTA CIRCLE ⁠⁠⁠⁠Train Anywhere use code: TBTF - 10% off ⁠⁠⁠⁠RODHE SPORT⁠⁠⁠⁠ No Safe Throws use code: TBTF - 5% off ⁠⁠⁠⁠WALSHOT⁠⁠⁠⁠ TRAIN TO WIN ⁠⁠⁠⁠⁠ThrowsPro⁠⁠⁠⁠⁠ Equipment you need to throw FAR use code: TBTF - 5% off Follow ⁠⁠⁠⁠ThrowerX⁠⁠⁠⁠ and ⁠⁠⁠⁠throwBIGthrowFAR⁠⁠⁠⁠ on Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

    26 min
  7. Ep.259: JASON SWARENS - NCAA SHOT PUT CHAMPION

    JUN 18

    Ep.259: JASON SWARENS - NCAA SHOT PUT CHAMPION

    Wisconsin Badgers Shot Put Record holder, Jason Swarens has been close to winning an NCAA championship in the past. He thought it would take a 21 meter throw to get the job done, so he went to work last summer with that number and a title on his mind. At the 2025 NCAA Championships in Eugene, round 6, on his last collegiate throw, Jason produced 21.23m for the win. Jason shares his journey as a thrower and some insights into his victory. Listen now. ⁠⁠⁠ThrowerX⁠⁠⁠ Online Resources for Throwers and Coaches who want to get better. Join Today. ⁠⁠⁠MFAthletic⁠⁠⁠ - Everything Track and Field ⁠⁠⁠VELAASA⁠⁠⁠ Throwing and Lifting Shoes use code: tbtf15 - 15% off ⁠⁠⁠PORTA CIRCLE ⁠⁠⁠Train Anywhere use code: TBTF - 10% off ⁠⁠⁠RODHE SPORT⁠⁠⁠ No Safe Throws use code: TBTF - 5% off ⁠⁠⁠WALSHOT⁠⁠⁠ TRAIN TO WIN ⁠⁠⁠⁠ThrowsPro⁠⁠⁠⁠ Equipment you need to throw FAR use code: TBTF - 5% off ⁠⁠⁠McThrows.com⁠⁠⁠⁠ Dan McQuaid's Throwing Blog Follow ⁠⁠⁠ThrowerX⁠⁠⁠ and ⁠⁠⁠throwBIGthrowFAR⁠⁠⁠ on Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

    37 min
  8. Ep.258: 2025 NCAA CHAMPIONSHIPS ReCap

    JUN 17

    Ep.258: 2025 NCAA CHAMPIONSHIPS ReCap

    Kara Winger and Dan McQuaid join Coach Frontier to breakdown the best throws performances at the 2025 NCAA OUTDOOR CHAMPIONSHIPS. The D1 field witnessed the deepest Women's discus competition, NCAA Men's Discus Meet record by Ralford Mullings, the Minnesota Greeks going 1-2 in the Men's Hammer, Steph Ratcliffe back on top, Swarens and Kitchell 6th round bombs and so much more! Listen now. ⁠⁠ThrowerX⁠⁠ Online Resources for Throwers and Coaches who want to get better. Join Today. ⁠⁠MFAthletic⁠⁠ - Everything Track and Field ⁠⁠VELAASA⁠⁠ Throwing and Lifting Shoes use code: tbtf15 - 15% off ⁠⁠PORTA CIRCLE ⁠⁠Train Anywhere use code: TBTF - 10% off ⁠⁠RODHE SPORT⁠⁠ No Safe Throws use code: TBTF - 5% off ⁠⁠WALSHOT⁠⁠ TRAIN TO WIN ⁠⁠⁠ThrowsPro⁠⁠⁠ Equipment you need to throw FAR use code: TBTF - 5% off ⁠⁠McThrows.com⁠⁠⁠ Dan McQuaid's Throwing Blog Follow ⁠⁠ThrowerX⁠⁠ and ⁠⁠throwBIGthrowFAR⁠⁠ on Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 40m
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5
out of 5
119 Ratings

About

The best shot put, discus, hammer, and javelin throwers and coaches in the track and field world share insights with Coach Joe Frontier.

Information

  • Creator
    Joe Frontier
  • Years Active
    2019 - 2025
  • Episodes
    300
  • Rating
    Clean
  • Copyright
    Madison Throws Club, llc. © 2025
  • Show Website
    throw BIG throw FAR PODCAST

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