140 episodes

Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on their simple and effective strategies to live a healthy, empowered life with Hashimoto’s.

Thyroid Strong Emily Kiberd

    • Health & Fitness
    • 4.9 • 69 Ratings

Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on their simple and effective strategies to live a healthy, empowered life with Hashimoto’s.

    Hashimoto's and back pain

    Hashimoto's and back pain

    Welcome to this week’s episode of Thyroid Strong where I discuss why you may be experiencing low back pain with your Hashimoto’s and what you can do to take action today in eliminating pain sensitivity.

    • 22 min
    How Mold Affects Muscle Tissue with Hashimoto's with Jill Crista ND

    How Mold Affects Muscle Tissue with Hashimoto's with Jill Crista ND

    There's a plethora of health problems associated with mold exposure, one of them no one talks about, which is mold diminishes our ability to maintain our muscle tissue. Since mold exposure symptoms are almost identical to the symptoms of Hashimoto's, mold symptoms can be hard to diagnose. 
    The design of your home significantly impacts the potential for mold growth. Breathable building materials and dehumidifiers will help a lot. However, you must stay vigilant because mold can creep up nearly anywhere.
    About Dr. Jill CristaDr. Jill Crista ND is a naturopathic physician in southwest Wisconsin. Her practice focuses on taking on patients suffering from the effects of mold exposure and Lyme disease. She’s on a mission to educate the public about the dangers of water damage and mold to keep them and their families safe and healthy.
    Mold is Everywhere, But it Doesn't Mean You Should Suffer From ExposureEven the most common molds can have negative health impacts. The factors behind how mold affects different people include the size of the dose, duration, and susceptibility. Even your genetic makeup and your nutrient intake are also factors.
    Discovering mold in your home can be devastating. A proper mold inspector, remediation, and cleaning afterward are very expensive. Moving is seldom an option unless you have the financial means. But living with constant exposure will take its toll, especially for the ladies with Hashimoto's. There are steps you can take to help. From not storing cardboard in the cellar to building with specialized materials, you can make it harder for mold to take hold in the first place.
    Mold’s Effects on Your HealthSince mold toxins are fat-soluble, they can travel nearly anywhere in the body. This can create a whole host of symptoms. For this reason, mold exposure can be challenging to diagnose correctly. Even anxiousness, ear-ringing, and pelvic pain can be a result. With so many possible effects, you and your doctor must discover how mold impacts your health.
    Mold will even impact your muscles. Since many mold mycotoxins act as protein synthesis inhibitors, your muscles may not recover after they break down. That’s why mold exposure directly contributes to the loss of muscle mass. While all this can seem frightening, Dr. Crista shares some steps you can take immediately to get back on track.
    Have you had to deal with toxic mold exposure? What do you do to rid mold from your life? Tell me in the comments below! 
    In this episodeThe reasons why some people are more affected by mold than others [2:10]Why mold exposure is the “great imitator” of other diseases [8:43]The detoxification symptoms that can occur after mold exposure [12:07]How to detect mold inside your home [17:24]Different reactions for men and women [20:40]Designing your home to be resistant to mold [23:27]How to discover if you have mold in your system [32:32]Why chemical sensitivity often accompanies mold exposure [42:15]How mold affects muscle tissue [46:39]Simple steps to recovery [49:38]
    Quotes“The toxins that come from mold in an indoor environment are biowarfare weapons.” [2:30]
    “Mold has a very important job in nature which is to decompose dead, previously organic material. What do we build our houses with? Dead organic material.” [14:15]
    “There’s a lot of things the liver is supposed to be doing. Those activities get gummed up when you’re exposed to mycotoxins.” [43:25]
    “When you move a muscle you can damage it. That’s the whole idea of gaining muscle. As you break it down, it will build up bigger. If you have mold on board, you don’t get the repair part.” [48:14]
    Linksa href="https://drcrista.com/" rel="noopener...

    • 56 min
    Hashimoto's and brain fog

    Hashimoto's and brain fog

    Welcome to this week’s episode of Thyroid Strong where I map out why you may be experiencing brain fog and several solutions to help combat the foggy feeling. You’ll want to see your doctor for labs, switch up your diet, prioritize your sleep, and be specific with your exercise.

    • 18 min
    Cold Immersion & Breath Work for Hashimoto's w/ Kristin Weitzel

    Cold Immersion & Breath Work for Hashimoto's w/ Kristin Weitzel

    Welcome to this week’s episode of Thyroid Strong where Kristin Weitzel is having us sit in ice baths for our minimum effective dose of cold. That could be 30 seconds, a minute, or even longer. With each ice bath we take, the list of health benefits gets longer.

    • 54 min
    8 reasons why its important to prioritize your muscle tissue with Hashimoto's

    8 reasons why its important to prioritize your muscle tissue with Hashimoto's

    Welcome to this week’s episode of Thyroid Strong as I spell out why it is so important to prioritize your muscle tissue with Hashimoto’s. Not only for the longevity of your life but to also live every day how you prefer, without injuries or stress responses dictating your lifestyle.
    Key Takeaways
    We all want to live longer and fuller lives, and one way to do that is by prioritizing your muscle tissue. Us Hashi ladies have to preserve, build, and feed our muscle tissue to help our thyroid, tighten our ligaments, and build quality tissue around the joints. 
    Prioritizing Muscle Tissue During your Workouts
    Muscle is our metabolic engine and with hyperthyroidism, stimulating the muscle encourages thyroid hormone turnover, which we need! Muscle tissue also helps to stabilize the joints, and with ligament laxity, put down the pilates and pick up heavier weights to stimulate the muscles. 
    Muscle Tissue and Longevity of Life
    The more we age, the more maintenance of our muscle tissue. If you don’t use it, you lose it. Life lesson, you don’t fall and break a hip. You break a hip and then fall so the more muscle tissue you have around the joint, the more longevity you have in your everyday life. Now, with Hashimoto’s, we need to focus on building quality muscle tissue with proper nutrition and recovery time.
    In This Episode
    Muscle is our metabolic engine [1:36]
    Muscle helps stabilize our joints [2:29]
    Thyroid receptors and contracting your muscle tissue under load [3:43]
    The more muscle tissue you have the more longevity you have [4:38]
    The more muscle tissue the less likely you are to “waste away” as we age [5:04]
    Why it’s harder to maintain muscle mass with Hashimoto’s [6:27]
    How to feed your muscle tissue [7:29]
    Slower recovery time with Hashimoto’s [8:11]
    Quotes
    “So muscle being our metabolic engine, it helps us rev back up gives us more energy.” [2:10]
    “The more muscle tissue we have, the less likely we are to fall or break our hip, the less likely we are to have weak bones.” [5:41]
    DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other material contained, are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.
    Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast platform. 
    Topics Covered:
    Low thyroid hormone and its connection to our musclesLigament laxity and stabilizing your jointsStimulating your muscle tissue and turning over your thyroid hormonesPreserving your longevity through muscle tissueHashimoto’s and lesser quality muscle tissue
    Follow Dr Emily Kiberd:
    Thyroid Strong...

    • 10 min
    How to Lift Brain Fog with Hashimoto's with Lori Kushner

    How to Lift Brain Fog with Hashimoto's with Lori Kushner

    Welcome to this week’s episode of Thyroid Strong where Lori Kushner is helping women with mind-body healing through a community of other Hashi women to help lift their brain fog through their diet, digestion, mindset, and exercise.

    • 37 min

Customer Reviews

4.9 out of 5
69 Ratings

69 Ratings

awoz ,

Mold & thyroid connection 💥💥💥

The mold episodes and overall connection to thyroid and more blew my mind a little. I’m a RDN, only recently gone functional based, and this was a big missing piece out there. For myself and lots of people I work with. Excited to listen to more episodes and learn more about autoimmune thyroid.

Ruffdog113 ,

Terrific show!

This is a great podcast all about health and wellness! I’m so grateful for the information that is shared on the show. I highly recommend it!

kclevenger01 ,

A MUST-SUBSCRIBE Podcast! ⭐️⭐️⭐️⭐️⭐️

Dr. Emily brings the 🔥🔥🔥!!! I learn soooo much from these episodes—for myself and my patients! I definitely recommend listening, sharing and subscribing!

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