Thyroid Strong

Emily Kiberd
Thyroid Strong

Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on their simple and effective strategies to live a healthy, empowered life with Hashimoto’s.

  1. 06/08/2023

    Dr Jolene Brighten on Is this Normal: Navigating Hashimoto's, Menopause, and Libido

    Today I have Dr. Jolene Brighten, a Naturopathic Physician and one of the few guests who have been a second-time guest on the Thyroid Strong podcast. She shares her new book, “Is This Normal?” and how to get your libido back, your hormones in balance, and where to start when you feel overwhelmed with your Hashimoto’s diagnosis.  Her new book is informative, entertaining, and all the things you wish you knew when you were first diagnosed. In This Episode: • The things women are told are normal that aren’t when it comes to health and hormones • Why many of the things women are told about our bodies are wrong • What foods help balance your hormones • What are the symptoms of thyroid and adrenal imbalance, especially in relation to hormone problems • What to understand about libido and how to support it How sexual desire differs in women and men • The brakes vs gas theory of libido and spontaneous vs responsive desire • Her 28-day plan for better hormone health, mood and libido Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community. Where to find Dr. Jolene Brighten: https://drbrighten.com/ https://www.instagram.com/drjolenebrighten/ Follow Dr. Emily Kiberd and Thyroid Strong Facebook | Twitter | Instagram | TikTok If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/ If you’re looking to beat Hashimoto’s fatigue, download my free resource here: https://www.dremilykiberd.com/fatigue/

    58 min
  2. 05/22/2023

    Hashimoto's in men, mitochondrial & muscle tissue health with Dr Jade Teta

    The majority of women are those who suffer from Hashimoto’s, but some men can be diagnosed with Hashimoto’s. Dr. Jade Teta is one of these men. He shares how to eat, train, and regulate our nervous system to manage the symptoms of Hashimoto’s. He shares insight and the understanding of specific proteins secreted from the muscle tissue while training called myokines that help regulate our hormones and immune system. He also shares how to support our mitochondria if we feel fatigued with Hashimoto’s with Urolithin A and moving our body. He shares the pathway of how exercise can be inflammatory and anti-inflammatory. A great podcast episode which an extraordinary human being. 00:00 Introduction of Dr Jade Teta 03:09 Men with Hashimoto’s 03:45 How estrogen plays a role in Hashimoto’s 4:25 Hashimoto’s is more stable in men than women 5:42 How an increase in thyroid antibodies doesn’t mean worse Hashimoto’s symptoms 9:27 How to Diagnose Hashimoto’s in Men 15:22 Why a Vegetarian diet is not good for Hashimoto’s 15:47 How to change your training after getting diagnosed with Hashimoto’s 17:01 Why not overtrain with Hashimoto’s 18:01 Stress and Hashimoto’s 20:01 New mom stress and Hashimoto’s 21:07 Stress: The starvation Response 26:48 HRV and HRR 30:41 What are myokines, and why are they important for Hashimoto’s? 35:16 How is working out inflammatory and anti-inflammatory at the same time? 36:59 How is muscle a glucose sink? 37:45 Why is insulin important for muscle health? 38:51 How to resistance training change genes in the liver? 44:41 Hashimoto’s fatigue, mitochondria, and Urolithin A 50:52 Test for Mitochondrial function 52:24 Reverse T3/ Free T3 ratio to assess mitochondrial health 52:22 Cellular hypothyroidism  Dr. Jade Teta holds a doctorate degree in naturopathic medicine from Bastyr University, an undergraduate degree in biochemistry, and many life-coaching certifications. He has spent 20 years in the natural health, fitness, and fat loss industry having worked as a physician, personal trainer, wellness consultant, and nutrition coach. He’s is a best-selling author of numerous books including Next Level Metabolism, Human 365, and the Metabolic Effect Diet- which was ranked by Time Magazine as one of the top diet books of 2010. He has also contributed to the Textbook of Natural Medicine. Currently, he is the Chief Metabolic Architect at Metabolic Living and Founder of Next Level Human. His website jadeteta.com offers educational courses in metabolism, hormonal imbalances, mindfulness and relationships, as well as various health blogs and videos. Dr. Teta also hosts a podcast called The Next Level Human, available anywhere podcasts can be found. Where to Find Jade Teta: On Instagram  www.jadeteta.com www.metabolic.com www.nextlevelhuman.com Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok If you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: a...

    59 min
  3. 05/15/2023

    Building Resilience through Functional Medicine, Science, and Faith with Dr Jill Carnahan MD

    What if you had tools to tap into to build your resilience during the darkest depths of your Hashimoto’s diagnosis? Today I sit down with Dr. Jill Carnahan to talk about the root causes of Hashimoto’s, the environmental triggers of Hashimoto’s, and how to boost your energy when you are so brain foggy and fatigued that you don’t know where to start.  Dr. Carnahan shares her journey through recovering from Mold toxicity, cancer, an autoimmune condition, and Crohn’s disease in her book Unexpected.  Unexpected is a cross between Dr. Carnahan’s memoir about trauma, healing, and recovery coupled with a personal development/self-help guide designed to give practical advice for those seeking solutions to long-term chronic illness. Unexpected explores the role faith & spirituality can play in one's healing journey, coming from a medical doctor who has diagnosed and treated countless patients suffering from life-altering diseases... and who has also suffered from significant loss. Dr. Jill Carnahan, MD., is a board-certified Integrative Holistic Medicine specialist, known as Your Functional Medicine Expert® and often referred to as the "Sherlock Holmes of Medicine," for solving the case of the most well-known medical mysteries. Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms. Dr. Jill uses nutritional protocols and supplements, lifestyle changes, and medication to increase the patient's level of function and always seeks the gentlest and least invasive way to restore health and optimize healing. Socials/Website: IG: @drjillcarnahan  Facebook https://www.facebook.com/FlatironFunctionalMedicineWebsite: https://www.jillcarnahan.com/Twitter: @DocCarnahan Follow Dr. Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok If you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlist If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/ If you’re looking to beat Hashimoto’s fatigue, download my free resource here: https://www.dremilykiberd.com/fatigue/

    38 min
4.9
out of 5
75 Ratings

About

Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on their simple and effective strategies to live a healthy, empowered life with Hashimoto’s.

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