7 episodes

This podcast outlines the journey to managing Hashimoto's Disease for Ebony Colina that started 10 years ago. In this podcast, you will learn about how I was able to reduce many of my symptoms through a variety of different channels. There will be both individual accounts and interviews that seek to help others determine the best strategies to become whole, happy and healthy.

Thyroid Warrior Podcast Ebony Williams

    • Health & Fitness
    • 4.7 • 22 Ratings

This podcast outlines the journey to managing Hashimoto's Disease for Ebony Colina that started 10 years ago. In this podcast, you will learn about how I was able to reduce many of my symptoms through a variety of different channels. There will be both individual accounts and interviews that seek to help others determine the best strategies to become whole, happy and healthy.

    Creating Awareness for Success-151

    Creating Awareness for Success-151

    While it is important for us to reach our goals, we often forget about being aware of the things that can stop us. Many would consider that negative thinking; however, when you have an idea of the obstacles you will face, it makes it easier to identify them and continue to move forward.

    Today's episode will challenge you to think about those items to create awareness of the things that you will need to consider when working on your goals.

    Plus, it's Thyroid Awareness Month! Register for this week's activities at joyfulebony.com/thyroidawarenessmonth

    • 18 min
    Vegetable Oils-150

    Vegetable Oils-150

    Today's podcast episode is all about vegetable oils. 

    Yes, we are still in high school chemistry as we review the basic structures of lipids and such. However, when you understand the makeup of plant oils, you can develop an understanding of why some of your favorite products work.

    Also,  we are celebrating Thyroid Awareness Month in January! Visit joyfulebony.com/thyroidawarenessmonth for all of the details, plus, some proceeds will be going to autoimmune.org!

    • 22 min
    The Basics of Our Skin 149

    The Basics of Our Skin 149

    This will be one of our sciency podcast episode series. We are talking about the basic structures of skin and why it's important to protect it, especially when we are concerned about our thyroid condition.

    It'll all make sense over time as we walk through the rationale behind vegetable oils, carrier oils and best practices for your skin!

    Check out soulabeautyco.com for my aromatherapy shop!

    • 22 min
    My Four Favorite Health Apps

    My Four Favorite Health Apps

    I love being efficient when it comes to time, but also when it comes to prioritizing my health.

    I use apps to manage my thyroid condition and I'm excited to share 4 resources with you in this episode.

    Take a listen to learn why I love:
    Good RXDrugs.comElly HealthMango Health

    • 17 min
    Patient Portals-147

    Patient Portals-147

    This podcast episode explains the basics of patient portals and why they're important.

    If you've ever wondered why patient portals are extremely beneficial for managing your health, here are some reasons why:
    Review all of your labs, test results, and notesBecause of the 21st Century Cures Act (in the US), you now have access to provider notes. What's most important is to recognize is that sometimes, because of this, you may receive results before your provider has a chance to review it. As long as you keep that in mind, you can manage your expectationsMake appointments, reschedule and cancel appointmentsThere are more benefits of course! However, what's most important is to utilize tools for your toolbox to maximize your health!

    • 18 min
    Care Coordination 146

    Care Coordination 146

    Care coordination is defined as the process of organizing patient care and any activity for that patient to improve health outcomes (AHRQ.GOV). 
    In this podcast episode, we go over the basics of what that means and I provide you with an overview of how this works. We are also setting the stage for effective communication in the doctor's office.


    This brings me to a bonus! I'm so excited to share that my health journal is available digitally! Grab yours here:
    https://www.joyfulebony.com/product/health-journal/
    https://soulabeautyco.com/collections/health-and-wellness/products/digital-health-journal
     

    • 12 min

Customer Reviews

4.7 out of 5
22 Ratings

22 Ratings

SDGI2 ,

100 episodes of greatness and counting!!

You wouldn’t think that you could have over 100 podcast episodes about the thyroid gland that would maintain relevancy, but you’d be wrong!! In this short and sweet podcast, Ebony talks about real issues with thyroid problems and offers actionable solutions to anyone who wants to get better. Keep listening! It’s great stuff!

NewSpoonie_TC ,

Awesome!

You and inspiring and so helpful! Do you have other platforms of social media that we can follow you on?

TheHunter20 ,

Very informative

I really enjoy this podcast. Especially the support system episode. The value of a strong support system is under appreciated and Ebony captures the importance during this episode. Definitely subscribe.

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