Timeless Mindset

Egan Brooks
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Hosted by Egan Brooks, this show helps you master your inner world to help create an inspired and fulfilling life. We cut through the noise of modern life to explore the timeless truths of self-mastery, health, relationships and purpose to empower every area of your life. Looking for a library of real answers to guide you in building a life you truly love? Welcome to the show.

  1. 4D AGO

    #199 - Ole Hill - Using Hypnosis To Remove Limiting Beliefs

    We are joined by Ole Hill, Australia’s leading hypnotist who helps people break free from limiting beliefs and self-sabotage by working directly with the subconscious mind. Most people think change comes from willpower, but much of our behaviour is driven by patterns we didn’t consciously choose. We try to think differently, act differently, be better — yet keep falling into the same cycles. The real issue isn’t effort. It’s the unconscious programs running beneath it. And when those patterns go unaddressed, they quietly shape our confidence, relationships, and sense of control — often leaving us feeling stuck, frustrated, or disconnected from who we know we could be. So the question becomes: Are you actually in control of your mind — or are you living out something deeper? Ole Hill is deeply skilled at helping individuals access and rewire these patterns, creating real, lasting change from the inside out. Expect to learn about: How the subconscious mind drives behaviour and identityWhy willpower and mindset alone often failWhat hypnosis actually is (and what it isn’t)How limiting beliefs and self-sabotage are formedPractical ways to reprogram unconscious patternsThe link between subconscious beliefs and confidenceWhy lasting change requires deeper internal workThis episode is for anyone ready to stop repeating the same patterns and create change at the level where it actually begins. Ole instagram: https://www.instagram.com/summithypnotism/?hl=en Egan Instagram: https://www.instagram.com/eganbrooks/?hl=en Thanks for listening!

    57 min

  2. APR 5

    #198 - Dr Ash Hamilton - What Is My Body Trying to Tell Me?

    We are joined by Dr. Ash Hamilton, an osteopath who integrates the mind and body to help people understand chronic pain, emotional patterns, and the deeper intelligence behind physical symptoms. Most people treat pain as something to fix or suppress. But in doing so, we create internal conflict — separating mind from body, logic from emotion, and ignoring parts of ourselves trying to be heard. We’re taught that growth is about becoming better, more disciplined, more positive — but real transformation often comes from integrating what we’ve avoided. What if pain isn’t the problem, but the message? Because when we ignore these signals, it doesn’t just stay physical — it shows up as burnout, disconnection, and a life built on compensation rather than truth. So the question becomes… are you willing to listen to what your body is trying to tell you?And if you did — what would it reveal? Dr. Ash Hamilton brings a grounded, practical approach to this process, helping individuals reconnect with their body and integrate what’s been ignored. Expect to learn about: Why pain is feedback, not something to fixHow suppressed emotions show up in the bodyThe “cup filling up” and why injuries aren’t randomHow perception shapes your experience of painWhy self-improvement can reinforce imbalanceThe link between identity, overcompensation, and burnoutHow unexpressed parts of yourself drive symptomsSimple ways to start listening to your bodyThis episode is for anyone stuck in cycles of stress, injury, or self-sabotage — and ready to move beyond surface-level fixes into deeper awareness and integration. Dr Ash instagram: https://www.instagram.com/dr.ashhamilton/ Book a session with Ash: https://linktr.ee/AshleyHamilton Thankyou! Egan

    1h 1m

  3. MAR 8

    #197 - Brett Lloyd - How Can Men Improve Their Intimacy?

    We are joined by Brett Lloyd, a men’s intimacy coach who helps men understand the deeper emotional patterns shaping how they experience sex, connection and vulnerability. Intimacy is one of the most private struggles many men carry yet it’s rarely spoken about honestly. Beneath issues like performance anxiety or premature ejaculation often sits something deeper—shame, conditioning and a nervous system that never learned to slow down and feel safe in closeness. Instead, many men unconsciously fall into patterns of performing, wearing masks of confidence while feeling uncertain underneath. When these patterns go unexamined, anxiety replaces presence and connection begins to suffer. The real question becomes: what changes when men slow down enough to understand themselves and bring awareness into intimacy? Brett Lloyd is deeply skilled at helping individuals navigate this process, bringing clarity, integration and embodied understanding to the inner journey. Why premature ejaculation is often rooted in anxiety and nervous system patternsHow slowing down during intimacy can transform confidence and connectionWhat role the pelvic floor plays in sexual control and awarenessWhy shame can become a powerful teacher when it’s understoodHow upbringing and conditioning shape men’s beliefs about intimacyWhy emotional safety is essential for deeper sexual connectionHow masculine and feminine energies influence attraction and polarityWhat vulnerability and communication look like in healthy relationshipsThis episode is for anyone ready to look beneath the surface of intimacy, understand the psychology behind connection, and develop deeper awareness within themselves and their relationships. Brett's Instagram: https://www.instagram.com/brettlloydy/ Thankyou for listening. Egan's Instagram: https://www.instagram.com/eganbrooks/ Big love, Egan

    1h 12m

  4. MAR 1

    # 196 - John Templeton - Why Success Feels Empty Without Authenticity

    We are joined by John Templeton, a personal development coach and fitness trainer who guides individuals through the work of uncovering who they truly are beneath performance and expectation. So much of identity is shaped by childhood patterns, societal roles and the pressures we silently absorb. We grow into personas that help us survive yet eventually trap us. Only when these structures begin to crack do we recognise the deeper questions we’ve been avoiding. We’re taught that growth is about building more discipline, more success and more certainty but often the real transformation comes from letting go — releasing the identities built on validation or fear. Avoiding this inner work leads to a quiet dissatisfaction, the sense that achievement isn’t the same as fulfilment and that something essential is being overlooked in the rush to “become someone.” If we don’t turn inward, this misalignment can echo through our relationships, choices and sense of meaning. Who are we without the roles we’ve relied on? And what truths emerge when we stop negotiating with our own discomfort? John Templeton is deeply skilled at helping individuals navigate this unraveling with grounded clarity and embodied understanding. Expect to learn about: Why authenticity is an ongoing practice and not a fixed identityHow structured environments can shape but not define who we becomeThe subtle pull of external validation and what lies beneath itHow identity crises signal deeper transitions in purposeWhy achievement without inner alignment leads to emptinessThe role of contribution in creating a life that feels meaningfulHow presence restores clarity and reduces unnecessary sufferingHow morality, truth and language influence the way we interpret realityFollow John's Work: https://www.instagram.com/johntempletonofficial/ Get my Top 50 Must Read Books: BOOK LIST HERE All Links: https://linktr.ee/eganbrooks Instagram: https://www.instagram.com/eganbrooks/ Big love, Make sure to hit the follow button & the 3 dots, then rate show. Egan

    1h 22m

  5. FEB 22

    #195 - How To Create An Inspired & Fulfilling Relationship - Mitchell Vickridge & Jayde Alexandra

    We are joined by Mitchell Vickridge and Jayde Alexandra, a couple in the personal development space who help people reclaim their power and live authentic meaningful lives. Many of our ideas about love come from Hollywood fantasies and the belief of one sided love where the “right person” creates effortless harmony, meets every need and dissolves insecurity without us having to face ourselves. True love isn’t one sided bliss, it’s the integration of challenge and support, the mutual evolution that happens when two people choose growth over fantasy. When we avoid that work, resentment grows due to unrealistic expectations, misread intentions, reactive triggers and intimacy that slowly fades under the misguided illusion of perfection. This conversation asks: What shifts when we let go of the movie version of love and meet our partner as they truly are? And how do relationships transform when we treat them as a place for evolution rather than escape? Mitchell and Jayde offer grounded guidance that brings clarity, integration and embodied understanding to this deeper relational journey. Expect to learn about: How relationship patterns stem from our parentsWhy relationships are not meant to make you happyWhat changes when infatuation transitions into ‘real’ loveWhy partners serve as mirrors for disowned traitsHow to master the art of communicationWhat to do if you are attracted to other peopleHow linking values strengthens the relationshipWhat intimacy truly isPlus so much more. This episode is for anyone ready to move beyond idealised relationships and move into relationships grounded in presence, responsibility and meaningful growth. Sponsors: Use Code ‘TM10’ for 10% OFF Mind Mastery: https://nirvanahealth.co/mindmastery Book 1:1 Consult with Mitch: https://nirvanahealth.co/bookingwithmitch 10% OFF Blue Light Gear (Automatically Applied) https://www.blockbluelight.com.au/?ref=eganbrooks Get my Top 50 Must Read Books: BOOK LIST HERE All Links: https://linktr.ee/eganbrooks Instagram: https://www.instagram.com/eganbrooks/ Follow (guest):https://www.instagram.com/jayde.alexandra/ https://www.instagram.com/mitchellvickridge/ Big love, Make sure to hit the follow button & the 3 dots, then rate show. Egan

    1h 52m

  6. FEB 15

    #194 - Torin Redpath - Why Self-Improvement Is Never Enough (And What Really Works)

    We are joined by Torin Redpath, an online fitness coach who has gained over 700,000 followers in six months by sharing simple, viral health recipes. Many people chase self-improvement hoping it will finally quiet their old insecurities. But even the most impressive transformation can leave us wondering whether we’ve changed ourselves or just changed the image we present. Progress without reflection can easily become pressure and discipline can turn into another way to avoid what’s really going on inside. We’re often told to push harder, achieve more and never slow down. Yet the cost of ignoring our inner world eventually shows up: strained relationships, emotional fatigue and a life that looks better from the outside than it feels on the inside. So the real question becomes: How do we grow without losing balance? And what does healthy ambition look like when it’s not driven by fear or self-judgment? Expect to learn about: How ambition can create new forms of insecurity What happens when self-improvement becomes an escape instead of support How rapid success creates pressure most people never see What balance looks like in real life, not in theory How connection helps you stay grounded while pursuing big goals What desire and constant wanting do to your mental well-being, drawing from ideas by Naval Ravikant How material achievements fail to fix deeper emotional patterns, reflected in insights from Will Smith How to use self-audits to stay aligned and avoid burnout This episode is for anyone who wants growth that’s steady, honest and sustainable for those seeking ambition with balance and fulfilment built from the inside out. Sponsors: Use Code ‘TM10’ for 10% OFF Mind Mastery: https://nirvanahealth.co/mindmastery Book 1:1 Consult with Mitch: https://nirvanahealth.co/bookingwithmitch 10% OFF Blue Light Gear (Automatically Applied) https://www.blockbluelight.com.au/?ref=eganbrooks Get my Top 50 Must Read Books: BOOK LIST HERE All Links: https://linktr.ee/eganbrooks Instagram: https://www.instagram.com/eganbrooks/ Follow (guest): https://www.instagram.com/torinredpath/ Big love, Make sure to hit the follow button & the 3 dots, then rate show. Egan

    1h 11m

  7. FEB 8

    #193 - Carmen McNamara - Why Your Skin Isn’t Improving (And How to Fix It)

    We are joined by Carmen McNamara, leading Australian dermal therapist and founder of Perth Skin Clinic. So much of what happens to our skin sits quietly beneath the surface: influenced by stress, hormones, the pace of our days and the roles we’re trying to hold together at once. Many of us move through life without realising how closely our emotional state, our routines and even our relationships are reflected back to us through the body. In a culture that celebrates productivity and resilience, it can be difficult for women - especially mothers, to find the balance between caring for others and caring for themselves. The pressure to “manage it all” often leads to burnout, inconsistent self-care and confusion about what our skin actually needs. At the same time, the beauty world is filled with contradictory advice, making it easy to fall into common mistakes that unknowingly disrupt skin health. And beneath all this lies a quieter truth: our skin responds to our lifestyle, our stress, our nutrition and the subtle emotional tensions we carry but rarely explore. Especially when hormonal factors like coming off birth control can add another layer of complexity. This episode asks honest questions many women quietly sit with: How do we support our skin while navigating the realities of family, work and wellbeing? And what do we need to understand about our bodies so we can make choices that truly serve us long-term? Carmen brings a deep skillset with tons of experience and an embodied understanding to these questions. Expect to learn about: Why most skincare routines fail and how to simplify themHow stress and emotional load affect your skinWhat nutrition and lifestyle habits reveal about long-term skin healthWhat to know about skin changes after stopping birth controlHow to balance motherhood and business without losing yourselfWhat misconceptions exist around products like Tretinoin and how to use them safelyWhy slowing down and listening to your body improves self-careA must listen episode for this curious about mastering their skin, balancing their responsibilities and understanding how interconnected the mind and body are with plenty of simple tips to make huge differences. Sponsors: Use Code ‘TM10’ for 10% OFF Mind Mastery: https://nirvanahealth.co/mindmastery Book 1:1 Consult with Mitch: https://nirvanahealth.co/bookingwithmitch 10% OFF Blue Light Gear (Automatically Applied) https://www.blockbluelight.com.au/?ref=eganbrooks Get my Top 50 Must Read Books: BOOK LIST HERE All Links: https://linktr.ee/eganbrooks Instagram: https://www.instagram.com/eganbrooks/ Follow (guest): https://www.instagram.com/theskinfairy_/ Big love, Make sure to hit the follow button & the 3 dots, then rate show. Egan

    1h 55m

  8. FEB 4

    #192 - Melissa Kupsch - Homeopathy Is A Life Changing Healing Solution

    We are joined by Melissa Kupsch, a homeopath and educator who works with the body’s energetic intelligence to support healing beyond symptoms. Much of our health is shaped by what goes unprocessed like emotional experiences and internal stress that the body quietly holds. We’re often taught that medicine fixes the body from the outside. This conversation challenges that view, exploring homeopathy as a system that listens to the body’s signals and works with its innate intelligence rather than overriding it. When this is ignored, the cost shows up as anxiety, depression and disconnection and healing becomes harder when symptoms are treated in isolation. So what changes when healing is relational rather than mechanical? And what responsibility do we carry in meeting what the body is asking for? Melissa Kupsch is deeply skilled at helping individuals navigate this process bringing her homeopathic wisdom to the fore. Expect to learn about: What homeopathy is and how energetic medicine worksWhy symptoms are signals, not problems to suppressThe role of emotions and relationships in healthCommon misconceptions around placebo and skepticismHow anxiety and depression can reflect deeper imbalanceWhy responsibility and awareness matter in healingThis episode is for those open to a deeper root cause solution approach to healing. A must listen for those wanting to optimise their health and healing. Sponsors: Use Code ‘TM10’ for 10% OFF Mind Mastery: https://nirvanahealth.co/mindmastery Book 1:1 Consult with Mitch: https://nirvanahealth.co/bookingwithmitch 10% OFF Blue Light Gear (Automatically Applied) https://www.blockbluelight.com.au/?ref=eganbrooks Get my Top 50 Must Read Books: BOOK LIST HERE All Links: https://linktr.ee/eganbrooks Follow (guest): https://www.instagram.com/thathomeopath/ Big love, Make sure to hit the follow button & the 3 dots, then rate show. Egan

    1h 11m
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About

Hosted by Egan Brooks, this show helps you master your inner world to help create an inspired and fulfilling life. We cut through the noise of modern life to explore the timeless truths of self-mastery, health, relationships and purpose to empower every area of your life. Looking for a library of real answers to guide you in building a life you truly love? Welcome to the show.

Information

  • Creator
    Egan Brooks
  • Years Active
    2023 - 2026
  • Episodes
    200
  • Rating
    Explicit
  • Copyright
    © Egan Brooks
  • Show Website
    Timeless Mindset

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