Timeless Mindset

Egan Brooks
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Hosted by Egan Brooks. Exploring the human experience to help transform our lives. Featuring expert guests and powerful stories with insights and lessons for our own journey.

  1. 2h ago

    #209 - Martin McPhilimey - Why High Achievers Burn Out (And How to Finally Master Your Nervous System)

    We are joined by Martin McPhilimey, a breath & sleep scientist exploring the intersection of physiology, psychology, the nervous system, and what it means to truly know yourself. We live in a culture obsessed with optimisation — better routines, better performance, more discipline. But what happens when the pursuit of becoming better is driven by the belief that who you are right now isn't enough? Martin calls this performance disconnect — when healthy behaviours stop being ways of caring for ourselves and become strategies for managing fear. Are you becoming more yourself — or simply building a more convincing persona of who you think you need to be? This conversation explores unconscious patterns, nervous system regulation, identity, spirituality, and the difference between understanding yourself and embodying what you know. Expect to learn about: How success and validation can disconnect us from ourselves How performance disconnect turns self-improvement into fear management How unmet needs shape unconscious patterns What nervous system regulation actually means Why embodiment matters more than breakthrough alone How science and spirituality can coexist This episode is for those ready to stop treating themselves as a project to constantly improve and start actually living what they know. Martin's Work: https://www.instagram.com/martinmcphilimey/ Egan's Links: https://linktr.ee/eganbrooks Remember to hit the follow button and click the 3 dots & rate show to help share these conversations. Much love.

  2. Aug 23

    #208 - Jonathan Robinson - Why Your Trauma Could Be From a Past Life

    Some trauma has no explanation. You've done the therapy. The inner work. The healing. And still — the same fears, the same pain, the same patterns keep coming back. What if the trauma root isn't in this lifetime? Jonathan Robinson is a hypnotherapist and past life regression guide who specialises in the subconscious causes of trauma that traditional trauma healing never reaches. He has guided thousands of people to the hidden source of their deepest patterns — and helped them finally let go. If you've tried everything and your trauma symptoms won't shift, this episode goes somewhere most conversations never do. You'll learn: Why unresolved trauma lives in the subconscious — and why surface-level healing can't touch itHow past life trauma shows up in this life as phobias, chronic pain, anxiety, and relationship trauma patternsWhat thousands of regression clients consistently report from between livesWhy some souls choose traumatic life experiences — and what that means for your own painHow to release deep trauma without losing the drive it createdWhat people regret most at the end of life — and what it reveals about unhealed traumaWhether you're deep into your trauma healing journey or just starting to ask bigger questions — Jonathan Robinson offers answers most therapists and coaches never find. Work with me eganbrooks.com Book Free Discovery Call https://calendly.com/eganmindset/discovery Egan's instagram:https://www.instagram.com/eganbrooks/ Jonathan's work:https://www.instagram.com/journeysintopastlives/ Hit the follow button and rate the show 5 stars to show your support! Much love

  3. Jul 16

    #207- Why Self-Sabotage Doesn't Exist (And What Your Subconscious Is Really Doing)

    In this solo episode, Egan breaks down one of the most misunderstood concepts in personal development — self-sabotage. The truth? Every behaviour has a purpose. Your subconscious mind isn't working against you, it's working for you — just from a foundation built in survival, not thriving. Egan unpacks how our blueprint is formed between the ages of 0–7, why 95% of our daily decisions are subconsciously driven, and why the patterns we label as "problems" are actually intelligent feedback mechanisms pointing us back to freedom. This episode is a reminder that nothing in your life is random — you just haven't been given the right questions to decode it yet. If this episode resonated, here's how we can go deeper together: Subconscious Blueprint Session — A 2-hour deep dive into the subconscious patterns and stories running your life. https://calendly.com/eganmindset/blueprint  Breakthrough Session — Ready to shift something specific? Book a focused breakthrough. https://calendly.com/eganmindset/breakthrough Free Discovery Call — Not sure where to start? Jump on a call and we'll figure out the best path forward for you together. https://calendly.com/eganmindset/discovery If you got value from this episode, please hit the three dots on Spotify and leave a rating — it genuinely helps get this message in front of more people who need it. Appreciate you.

  4. Jul 6

    #206 - Your Negativity Is NOT The Problem (Here's Why)

    Most people spend their lives trying to fight, suppress, or outthink their negative thoughts. In this episode, Egan breaks down why that's the wrong game entirely — and why your negativity isn't the problem. It's the signal. We dive into the subconscious patterns that quietly run your life, the three most common identity constraints people fall into, and why no amount of positive thinking can override a story that lives at the root. If you've ever felt like you're doing everything right but still can't seem to outrun yourself — this one's for you. 📞 Book a Free Discovery CallNot sure where to start? Jump on a free 30-minute call to explore your patterns and find out if working together is the right move.→https://calendly.com/eganmindset/discovery 🧠 Book Your Blueprint SessionA 2-hour private intensive to map your core subconscious patterns, dissolve what's keeping you stuck, and build the identity you actually want to live from.→https://calendly.com/eganmindset/blueprint Find me here:Instagram → https://www.instagram.com/eganbrooks/ https://linktr.ee/eganbrooks Love Egan x

  5. Jun 16

    #205 - Why You Can't Let Go (The Subconscious Prison Keeping You Stuck)

    In this episode I'm answering real questions from the audience on three of the biggest human struggles — fear of losing a parent, surrendering control and self-trust. If you've ever felt like no matter what you do it's never enough, or you know what you should do but can't make yourself do it — this one's for you. We get into why your emotions are running the show beneath the surface, what self-sabotage is actually telling you, and how to start breaking free from the patterns that keep you stuck. If you'd like to book a free discovery call to explore working with me, link below 👇 https://calendly.com/eganmindset/discovery Thanks for listening — if this resonated, a 5-star rating on Spotify and a subscribe on YouTube goes a long way.

  6. May 17

    #204 - Charlotte Milda - Your Name Reveals Your Soul Contract & Life Purpose

    We are joined by Charlotte Milda, known as the Soul Architect, who reads soul contracts — the predetermined agreement your soul made before arriving here, encoded in the sound vibration of your birth name. Most people spend a lifetime trying to understand themselves through frameworks, theories, and self-improvement, yet still feel an inch removed from their own life. The assumption is that more awareness equals more freedom. But for many, especially those wired toward the mind, endless understanding becomes a sophisticated way of avoiding the descent into actually living the lesson. Insight without embodiment is another form of escape — and the body, the relationships, and the unmet purpose all keep the score. What if your name has been speaking your purpose the whole time? What if the patterns repeating in your life aren't obstacles, but the curriculum? Charlotte is a grounded guide for this work, bringing precision and compassion to a system that turns confusion into a map. Expect to learn about: What a soul contract is and how your karma, talents, goals, and purpose are encoded in your nameWhy your relationship with your name mirrors your relationship with your true selfHow karmic patterns repeat until met — and why the same lesson keeps showing up in different formsWhy otherworldly souls must descend into the body rather than try to transcend out of itThe difference between your soul's intention and your human personality, and how the two are meant to mergeWhat walk-ins, near-death experiences, and exit points reveal about the soul's intelligenceWhy power is the central lesson playing out across the collective right nowHow understanding your contract changes the way you navigate relationships, health, and purposeThis episode is for those willing to trade the comfort of understanding for the depth of embodiment — and meet themselves not as a project to fix, but as a contract to live. Charlotte Instagram: https://www.instagram.com/charlottemilda_soularchitect/ Egan Links: https://linktr.ee/eganbrooks Big love, Egan

  7. May 11

    #203 - Scott Wallace - How Can Breathwork Change My Life?

    We are joined by Scott Wallace, a breathwork facilitator and transformational mentor who helps people regulate their nervous system and integrate the emotions they've been quietly carrying for years. Most of us learn how to function before we learn how to feel. We build careers, relationships, and identities on top of what hasn't yet been processed — trusting that if we keep moving forward, the weight beneath us will pass through on its own. It rarely does. Modern self-help often frames healing as something we ascend toward — as if becoming more positive or more aware will lift us out of what we've been avoiding. But the work doesn't move that way. The height of any ascension is mirrored by the depth of our willingness to descend. We don't transcend the shadow. We integrate it. What goes unfelt doesn't disappear. It accumulates — in the breath we hold without realising, in the nervous system that's been activated for so long it now feels normal, in the quiet regret of a life spent half-arrived. What if freedom isn't on the other side of feeling better, but on the other side of feeling fully? Scott is deeply skilled at helping people meet themselves in the parts they've been bypassing, bringing somatic, psychological, and emotional clarity to an inner journey most people don't realise they've been postponing. Expect to learn about: Why the way you breathe is the way you do lifeHow unprocessed emotions get stored in the body — and what they cost you when they don't moveWhat a dysregulated nervous system actually is, and why most people are functioning inside oneWhy ascending without descending will always cap your growthHow core wounds shape adult behaviour beneath conscious awarenessWhy men suppress what they most need to express — and the real cost of that patternWhat separates a healthy boundary from a wall disguised as oneWhy the relationships we most resist healing are often the ones that free usThis conversation is for anyone who's done managing their emotions on the surface and is ready to meet what's been waiting underneath. It's not a fix — it's a reorientation toward depth, self-responsibility, and the long, slow work of becoming whole. Scott Instagram: https://www.instagram.com/earthcentred/ Egan Instagram: https://linktr.ee/eganbrooks Big love, Egan

  8. May 3

    #202 - Mitchell Vickridge - 12 Hard Truths About Human Behaviour That Will Set You Free

    We are joined by Mitchell Vickridge, a holistic coach, Demartini Method facilitator, and educator who has spent over two decades helping individuals dissolve the unconscious programs, emotional charges, and inherited identities that quietly govern their lives. Most of us are not aware of how deeply we are being lived by our past. The beliefs we formed in survival, the wounds we could not afford to feel, the identities we built around our pain — these do not disappear with time. They shape everything. Real transformation does not come from addition. It comes from integration — from reclaiming the parts of yourself that were never wrong, only unmet. The cost of avoiding this lives in the body as illness, in relationships as repeated patterns, and in the mind as the gap between who you perform yourself to be and who you sense yourself to actually be. What would it mean to stop trying to fix yourself and begin to understand yourself instead? Mitchell Vickridge is deeply skilled at helping individuals navigate this process, bringing clarity, integration, and embodied understanding to the inner journey. Expect to learn about: Why depression and anxiety are feedback signals, not disorders to be eliminatedHow your body expresses the emotional charges your mind refuses to processWhy self-sabotage does not exist — and what is actually happening beneath the surfaceHow unconscious motives keep people loyal to the very suffering they claim to want to escapeWhy positive thinking and manifestation culture are incomplete and quietly dangerousWhat actually drives ADHD, distraction, and chronic unfocus — and why it is never about willpowerHow doing your own inner work epigenetically shapes the people closest to youWhy trying to become a better person is the trap — and what integration actually looks likeThis episode is for the person who has done the reading, attended the workshops, and still feels something essential has not shifted — and who is ready to stop seeking and start integrating. Mitch Instagram: https://www.instagram.com/mitchellvickridge/?hl=en Egan Links: https://linktr.ee/eganbrooks Big love, Egan

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About

Hosted by Egan Brooks. Exploring the human experience to help transform our lives. Featuring expert guests and powerful stories with insights and lessons for our own journey.

Information

  • Creator
    Egan Brooks
  • Years Active
    2023 - 2026
  • Episodes
    210
  • Rating
    Explicit
  • Copyright
    © Egan Brooks
  • Show Website
    Timeless Mindset

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