To The Root

Robyn Spangler

Welcome to ‘To the Root’, a podcast tailored for skin warriors eager to nerd out on all things root cause care and healing skin from the inside-out. Join your host, Robyn Spangler, as she becomes your big sister in functional health & skin healing. With over a decade of experience as a functional dietitian, Robyn deeply believes the conventional medicine system is failing us. She is dedicated to empowering skin warriors with knowledge and strategies to get to the root cause of your skin concerns. In her efforts, Robyn has founded The Clear Skin Lab - a program designed to help individuals address the root causes of their skin struggles and make their skin their favorite outfit again. Disclaimer: this podcast is for educational purposes only and is not a replacement for medical treatment.

  1. FEB 3

    From Chronic Breakouts to Root-Cause Recovery: Alexi’s Journey to Sustainable Skin Health

    In this episode of To The Root, Robyn Spangler speaks with Clear Skin Lab client Alexi about her long-term struggle with cystic acne and the turning point that led her away from conventional dermatology and toward a functional, root-cause approach. After years of cycling through antibiotics, Accutane, spironolactone, and topical treatments, Alexi reached a point where treating symptoms no longer felt sufficient. She shares how comprehensive testing—including GI mapping, mineral analysis, hormonal assessment, and blood work—revealed underlying infections, nutrient absorption issues, and stress-related patterns that traditional care had overlooked. Alexi also reflects on the emotional and psychological impacts of living with visible skin conditions, the pressure of navigating public perception on social media, and the experience of setbacks during the healing process. Rather than framing healing as a quick or linear journey, she emphasizes the importance of education, long-term lifestyle shifts, and compassionate self-awareness. This conversation provides a thoughtful exploration of what it means to heal from the inside out—and why sustainable skin health requires both biological insight and behavioral change. Tune in now! Highlights: Alexi’s early experiences with cystic acne and conventional treatmentsLimitations of pharmaceutical approaches for long-term outcomesThe role of root-cause testing in uncovering gut, hormonal, and nutrient imbalancesHow stress, lifestyle, and mineral depletion influence skin physiologyThe impact of diet, supplementation, and personalized protocols on whole-body healthNormalizing non-linear progress and relapse during the healing journeyReframing self-worth beyond physical appearanceThe emotional toll of public feedback and unsolicited adviceWhy sustainable results require lifestyle alignment over quick fixesEncouragement for individuals pursuing a holistic or functional path Connect with Robyn: Instagram: @nutritionbyrobyn  Website: https://www.theclearskinlab.com

    35 min

  2. JAN 6

    Leaky Gut, Leaky Skin? How Your Gut Lining Affects Acne and Eczema

    In this episode of To The Root, Robyn Spangler, explores the powerful connection between gut health and skin health — specifically how a compromised gut lining can trigger chronic inflammation that surfaces as acne, eczema, rosacea, and more. Robyn breaks down the science behind “leaky gut” (also known as intestinal permeability) and explains how everyday factors like stress, poor nutrient absorption, and microbial imbalances can quietly fuel skin flare-ups. She also shares The Clear Skin Lab’s structured, evidence-based approach to repairing the gut, restoring the skin barrier, and calming inflammation from within — without resorting to restrictive diets or guesswork. Whether you’re navigating stubborn acne, managing eczema, or simply curious about the gut-skin connection, this episode offers clear guidance, real clinical insights, and a refreshing take on what true root-cause healing looks like. If you’re ready to stop guessing and start healing, explore Robyn’s free training to learn how The Clear Skin Lab helps clients uncover the root causes of their skin conditions and create sustainable, personalized plans for long-term results. Listen now! Highlights: The science behind intestinal permeability “leaky gut” and its impact on the immune systemHow gut inflammation contributes to acne, eczema, psoriasis, rosacea, and other chronic skin conditionsThe roles of stress, cortisol, and nervous system regulation in skin healingWhy quick-fix “leaky gut” protocols often fall short — and what to do insteadCommon underlying factors such as nutrient deficiencies, iron overload, and liver congestionHow The Clear Skin Lab’s phased, data-driven approach personalizes gut and skin repairWhy addressing metabolic function and stress resilience is essential for lasting results Connect with Robyn: Instagram: @nutritionbyrobyn  Website: https://www.theclearskinlab.com

    38 min

  3. 12/09/2025

    Understanding Iron Regulation and Its Impact on Women’s Health with Meg Langston

    In this episode of To The Root, Robyn Spangler sits down with women’s health practitioner Meg Langston to explore two widely misunderstood topics in women’s health: iron dysregulation and the clinically backed benefits of creatine for women. Meg discusses why iron issues are not just a matter of “too little” or “too much,” but often a problem of impaired iron movement and storage. She explains how cofactors such as copper and retinol are essential for proper iron regulation, and how deficiencies can contribute to hormonal imbalances, gut dysfunction, autoimmune challenges, and persistent skin concerns. The conversation then shifts to creatine as a valuable tool for cognitive function, muscle health, metabolism, and aging, and why it should be considered beyond athletic populations. Meg highlights the science behind creatine, its role in women’s health across the lifespan, and factors that distinguish high-quality formulations. This episode offers a research-grounded, approachable discussion designed to help women understand their physiology, make informed decisions, and build health strategies that support both present and long-term wellbeing. Listen now! Highlights: Why iron imbalances in women are often driven by dysregulation, not deficiencyHow soil depletion, fortified foods, and medications influence iron loadThe role of copper and retinol in iron transport and metabolismLinks between stored iron and hormonal, digestive, immune, and skin issuesWhy common gut or detox protocols may fail without addressing ironClinical benefits of creatine for brain health, muscle strength, and metabolismWhy creatine is not limited to athletic performance or “bulking”How formulation quality impacts tolerance, absorption, and outcomes Connect with Robyn: Instagram: @nutritionbyrobyn  Website: https://www.theclearskinlab.com Links: Follow Meg at https://www.instagram.com/meg_langston/  share Empower Formulas link and code for creatine Robyn 15 for 15% off

    34 min

  4. 11/25/2025

    How to Read Your Blood Work Like a Skin Detective

    In this episode of To The Root, Robyn Spangler takes you behind the numbers to uncover what your blood work is really saying about your skin. If you’ve ever been told “everything looks normal” while your skin continues to flare, this episode will help you understand why “normal” lab ranges don’t always mean optimal health. Robyn explains how to interpret your results through a functional lens—identifying subtle imbalances that conventional medicine often overlooks—and how to connect those findings to your skin symptoms. From the difference between disease-based and functional ranges to practical examples of what real root-cause interpretation looks like, this episode empowers you to become an informed participant in your healing process. Robyn also discusses the importance of pairing lab data with your personal story and shares how The Clear Skin Lab creates individualized plans that go beyond quick fixes or one-size-fits-all supplement protocols. Tune in to learn how to decode your labs, identify your unique root causes, and take strategic action toward lasting, healthy skin. Use the code ROOT at check-out for 10% off Rayvi: https://rayvishop.com/ Highlights: Why “normal” blood work doesn’t always reflect optimal healthHow functional lab interpretation reveals deeper patterns behind chronic skin conditionsThe role of minerals, hormones, and inflammation in clear skinWhy The Clear Skin Lab emphasizes personalized, phased care over one-time plansHow emotional resilience supports long-term healingThe value of combining lab data with your personal health story Connect with Robyn: Instagram: @nutritionbyrobyn  Website: https://www.theclearskinlab.com

    32 min

  5. 11/11/2025

    Functional Medicine vs. Conventional Care with Skin Healing

    In this episode of To The Root, Robyn Spangler explores the two most common approaches to managing chronic skin conditions: conventional care and functional medicine. While conventional care often relies on long-term prescriptions and symptom management, functional medicine can leave patients overwhelmed with extensive testing, supplement regimens, and restrictive diets. Robyn shares her personal experience navigating both ends of the spectrum and explains why the Clear Skin Lab offers a third path—one that blends clinical expertise, evidence-based strategies, and individualized care. From addressing the emotional side of healing to building sustainable, results-driven plans, this conversation highlights what it truly means to pursue root-cause solutions. Tune in now to learn how to break free from the extremes of conventional and functional care! Highlights: The strengths and limitations of conventional dermatology in addressing chronic skin issuesHow functional medicine shifted from individualized care to protocol-driven approachesThe Clear Skin Lab’s client-centered values: results and experienceHow strategic lab testing, food freedom, and lean supplementation create better outcomesSupporting clients through the “messy middle” of healingIntegrating topical skin barrier support with internal health strategiesThe importance of individualized, adaptable care plans Connect with Robyn: Instagram: @nutritionbyrobyn  Website: https://www.theclearskinlab.com

    30 min

  6. 10/28/2025

    Why We Don’t Do Piecemeal Care

    In this episode of To The Root, Robyn Spangler addresses one of the most common questions from prospective clients: “Why can’t I just do one or two sessions?” She explains why the Clear Skin Lab program is designed as a six-month commitment rather than a short-term or piecemeal option. Drawing on over a decade of experience, Robyn outlines the realities of chronic skin healing—including why results often don’t appear until several months in, the emotional challenges of the “Valley of Despair,” and the importance of structured support for lasting transformation. This episode provides clarity on the values behind Clear Skin Lab’s approach, why true healing requires consistency and trust, and a gentle reminder that your skin isn’t a weekend DIY project—it deserves long-term care. Tune in now! Highlights: Why one-off sessions and short programs don’t deliver long-term results Understanding the “Valley of Despair” and its role in the healing process The risks of cycling through providers, protocols, or quick fixes How Clear Skin Lab balances structure with individualized care An introduction to the Acne Lab Panel as a first step for those seeking data and clarity Building trust—in your provider, the process, and your body’s ability to heal Connect with Robyn: Instagram: @nutritionbyrobyn  Website: https://www.theclearskinlab.com

    22 min

  7. 10/14/2025

    Histamine & Eczema: What Can You Do?

    Use the code ROOT at check-out for 10% off Rayvi: https://rayvishop.com/  In this episode of To The Root, Robyn Spangler explores the complex role histamine plays in chronic skin conditions, with a focus on eczema and related flare patterns. While histamine is often blamed as the culprit, Robyn explains why it is actually a messenger of underlying imbalances—ranging from nutrient deficiencies and impaired DAO enzyme activity, to gut dysbiosis, hormonal shifts, and environmental exposures. Gain a deeper understanding of why skin flares can feel random, how histamine interacts with estrogen, and why restrictive diets are rarely the long-term solution. Robyn also discusses the importance of key nutrients such as copper, vitamin C, and iodine, and emphasizes a root-cause approach that supports both physical healing and a sustainable relationship with food. This episode offers a clear framework for identifying patterns, investigating hidden drivers, and beginning the process of lasting skin recovery. If you’re struggling with unpredictable skin flares and want to move beyond short-term solutions, this episode is for you. Listen now! Get root cause answers with data - check out our Acne Labs Panel! Highlights: Why histamine acts as a messenger—not the root cause—of skin inflammation Five key contributors to histamine buildup: digestive health, DAO enzyme activity, nutrient status, hormonal balance, and environmental exposures How estrogen and histamine create a feedback loop that influences flare timing The role of essential nutrients—including copper, vitamin A, vitamin C, B6, and iodine—in supporting histamine breakdown Clinical insights on ovulation-related acne and eczema flare-ups Why low-histamine diets may provide only temporary relief, and the importance of broader root-cause strategies Connect with Robyn: Instagram: @nutritionbyrobyn  Website: https://www.theclearskinlab.com

    31 min

  8. 09/30/2025

    PCOS & Acne: Understanding the Real Connections

    Use the code ROOT at check-out for 10% off Rayvi: https://rayvishop.com/  In this episode of To The Root, Robyn Spangler unpacks one of the most confusing—and frustrating—skin-health mashups: PCOS and acne. Far beyond the misconception that PCOS is simply “cysts on the ovaries,” Robyn explains how insulin resistance, elevated androgens, and stress responses can directly influence breakouts. She outlines the diagnostic criteria for PCOS, discusses lesser-known subtypes such as post-pill and inflammatory PCOS, and emphasizes why personalized lab testing is essential to uncovering the true root causes of persistent skin concerns. Rather than trial-and-error with supplements, diets, or topicals, Robyn highlights the importance of data-driven strategies that provide clarity and direction for long-term skin health. This episode is designed for women seeking a deeper understanding of how PCOS can present through the skin, and why individualized approaches—based on comprehensive lab work—are key to sustainable results. Don't miss this episode—tune in now! Get root cause answers with data - check out our Acne Labs Panel! Highlights: Clarifying what PCOS is (and is not) beyond common mythsThe Rotterdam criteria and challenges of conventional diagnosisHow insulin resistance contributes to elevated androgens and breakoutsThe role of stress and adrenal hormones in PCOS-related acneSubtypes of PCOS: post-pill, inflammatory, and stress-driven presentationsWhy conventional testing may miss early warning signsThe impact of iron metabolism on PCOS and acneHow functional lab testing provides actionable insights for personalized care Connect with Robyn: Instagram: @nutritionbyrobyn  Website: https://www.theclearskinlab.com

    28 min
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Trailer

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About

Welcome to ‘To the Root’, a podcast tailored for skin warriors eager to nerd out on all things root cause care and healing skin from the inside-out. Join your host, Robyn Spangler, as she becomes your big sister in functional health & skin healing. With over a decade of experience as a functional dietitian, Robyn deeply believes the conventional medicine system is failing us. She is dedicated to empowering skin warriors with knowledge and strategies to get to the root cause of your skin concerns. In her efforts, Robyn has founded The Clear Skin Lab - a program designed to help individuals address the root causes of their skin struggles and make their skin their favorite outfit again. Disclaimer: this podcast is for educational purposes only and is not a replacement for medical treatment.

Information

  • Creator
    Robyn Spangler
  • Years Active
    2024 - 2026
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © 2026 To The Root
  • Show Website
    To The Root

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