To The Root

Robyn Spangler

Welcome to ‘To the Root’, a podcast tailored for skin warriors eager to nerd out on all things root cause care and healing skin from the inside-out. Join your host, Robyn Spangler, as she becomes your big sister in functional health & skin healing. With over a decade of experience as a functional dietitian, Robyn deeply believes the conventional medicine system is failing us. She is dedicated to empowering skin warriors with knowledge and strategies to get to the root cause of your skin concerns. In her efforts, Robyn has founded The Clear Skin Lab - a program designed to help individuals address the root causes of their skin struggles and make their skin their favorite outfit again. Disclaimer: this podcast is for educational purposes only and is not a replacement for medical treatment.

  1. 6D AGO

    Thyroid & Skin: Is there a Link Between Hypothyroidism and Acne/Eczema

    In this episode of To The Root, Robyn Spangler explores the often-overlooked connection between thyroid health, metabolic function, and chronic skin conditions. While conventional research rarely draws a direct line between thyroid disorders and symptoms like acne or eczema, Robyn breaks down why the relationship is far more significant than it may appear on paper. She explains how thyroid hormones regulate essential processes that directly influence skin health—such as cellular turnover, blood flow, oil production, digestion, nutrient absorption, and immune function. Robyn also clarifies why standard thyroid labs may miss key patterns, especially when the issue lies not in hormone production, but in hormone conversion or cellular utilization. You will gain insight into how metabolic slowdowns can contribute to hormonal imbalances, digestive dysfunction, reduced detox capacity, nutrient deficiencies, and immune hyperreactivity—all of which play major roles in chronic skin symptoms. Robyn also provides guidance on how to properly assess metabolic health using labs, body temperatures, mineral testing, and symptom patterns. This episode offers a clear, actionable framework for anyone seeking to understand whether underlying metabolic or thyroid dysfunction may be standing in the way of long-term skin healing. If you're ready to understand the deeper drivers behind your skin symptoms, explore Robyn’s free two-part training on metabolic, digestive, and hormonal foundations for skin healing at theclearskinlab.com/freecourse.  Highlights: How thyroid hormones influence skin turnover, barrier function, oil production, and inflammationThe difference between glandular dysfunction, conversion issues, immune-related thyroid disorders, and cellular utilization problemsWhy conventional thyroid markers may not capture the full picture of metabolic healthHow sluggish metabolic function contributes to hormonal imbalance, impaired digestion, and nutrient deficienciesThe connection between metabolic health, gut dysbiosis, and increased risk of intestinal permeabilityKey nutrients impacted by poor digestion and how they affect skin repairWhy addressing metabolic health is foundational—before gut protocols, hormone supplements, or detox strategiesObjective ways to assess metabolic function, including full thyroid panels, body temperature tracking, and mineral analysisAn overview of how personalized nutrition, lifestyle adjustments, and mineral support can help restore metabolic balance Connect with Robyn: Instagram: @nutritionbyrobyn  Website: https://www.theclearskinlab.com

    23 min

  2. MAR 27 ·  BONUS

    Bonus: Part 1- Growing Our Family — Scottie & Our Adoption Story

    In this special episode of To The Root, Robyn Spangler shares the deeply personal story behind her family’s journey to parenthood. After experiencing multiple pregnancy losses, Robyn and her husband made the intentional decision to pursue adoption while continuing to navigate their fertility journey—choosing to “open all doors” rather than follow a single path. In this episode, Robyn offers a transparent look into the adoption process, from initial education and working with consultants, to completing a home study, applying to agencies, and ultimately being chosen by a birth mother. She also reflects on the emotional complexities that accompany adoption—the intersection of joy, grief, hope, and responsibility—and the importance of approaching the process with awareness, compassion, and respect for everyone involved. Robyn shares the beautiful story of meeting their daughter, Scottie, the unique relationship they’ve built with her birth parents, and what the post-placement period looks like as they move toward finalization. This episode also includes something incredibly special—at the end, you’ll hear a song written by Robyn’s husband during their time in the NICU, capturing their journey to Scottie in a deeply meaningful way. Tune in now and be sure to listen all the way through to the very end to experience this special moment. If you are exploring adoption or navigating your own journey to parenthood, Robyn welcomes you to reach out. She is happy to share resources, provide guidance, and connect you with trusted professionals who supported her throughout the process. 🎧 Listen to the song Scottie Jean: https://suno.com/song/60ee587e-6382-4f05-86d2-3fa94d5e907c?sh=CmtVWQrUgbV5XWtu Highlights: The decision to pursue adoption alongside ongoing fertility effortsAn overview of the adoption process, including consultants, home studies, and agency selectionWhat to expect during a home study and why it plays a critical roleHow adoption agencies operate and what it means to present your profileThe experience of being selected by a birth mother and the steps that followBuilding a relationship with birth parents within an open adoptionInsights into the hospital experience and early days after placementUnderstanding post-placement visits and the path to legal finalizationWhere Robyn and her family are now in their journey  Connect with Robyn: Instagram: @nutritionbyrobyn  Website: https://www.theclearskinlab.com

    32 min

  3. MAR 27 ·  BONUS

    Part 2: Growing Our Family — Recurrent Pregnancy Loss & What We Found

    In this episode of To The Root, Robyn Spangler shares her journey through recurrent pregnancy loss after five pregnancies, including chemical pregnancies, a miscarriage, and an ectopic pregnancy. She breaks down her medical timeline, the limitations of conventional fertility care, and the deeper testing she pursued to uncover root causes. Robyn highlights key findings that shaped her treatment plan and emphasizes the importance of self-advocacy and personalized care. This episode offers insight and guidance for anyone seeking a deeper understanding of fertility challenges and potential underlying factors. Tune in now! If you haven’t yet listened to Part 1 of this series, we encourage you to go back and tune in to hear the beginning of Robyn’s journey—including the story behind Scottie and the song written for her: https://www.theclearskinlab.com/opt-in/to-the-root-podcast  Highlights: A detailed timeline of Robyn’s recurrent pregnancy loss journeyClinical distinctions between chemical pregnancies, miscarriage, and ectopic pregnancyOverview of standard fertility workups and their limitationsThe role of advanced and self-directed testing in identifying potential root causesInsights into uterine health, microbiome imbalances, and chronic endometritisFindings from surgical evaluation, including uterine septum identification and repairConsiderations around sperm quality and DNA fragmentationThe importance of patient advocacy within the fertility care systemEmotional considerations when navigating repeated loss and uncertaintyKey interventions that contributed to a successful pregnancy outcome Connect with Robyn: Instagram: @nutritionbyrobyn  Website: https://www.theclearskinlab.com Testing & Resources Mentioned: Tests/procedures with did with the fertility doc: -Full recurrent loss panel -Progesterone -All the hormone tests -immune & inflammation labs -АМН -Full thyroid health -Blood clotting factors -Genetics (including mthfr & karyotype) -Laparoscopy procedure to screen for endometriosis -Hysteroscopy + checking for open tubes -Uterine lining checks -Uterine biopsy (with plasma cell testing) during hysteroscopy procedure  -Sperm testing with DNA fragmentation (multiple- via fertility clinic & on our own via  Legacy   Use code Robyn for a discount. Testing we did on our own: -Sperm Analysis with DNA fragmentation - via Legacy  Use code Robyn for a discount. -Mold/mycotoxins - Vibrant Wellness*  -Minerals - HTMA via Trace Elements* -Heavy metals- via HTMA Trace Elements* -Stool tests- Via GI MAP* -Fertilysis- Female microbiome Test (tests vagina and uterus microbiome) -Fertilysis - Reproductive Immunology Test -Evvy vaginal microbiome testing -plasmalogen testing via Prodrome Science* Any tests with a * are only available via licensed practitioners which I was able to order given my profession.

    1h 18m

  4. MAR 17

    Skin Q&A #1: Addressing Hyperpigmentation, Post-Birth-Control Acne, and Hormone Confusion with a Root-Cause Lens

    In this episode of To The Root, functional dietitian and founder of the Clear Skin Lab, Robyn Spangler, answers listener-submitted questions and provides expert insights into some of the most commonly misunderstood skin challenges. Robyn discusses why post-inflammatory pigmentation is a sign of progress rather than a setback, the nutrients and treatments that support healthy skin repair, and why topical solutions often need to be paired with targeted internal strategies for meaningful results. She also addresses post-birth-control cystic acne—what drives it, why a year-long rebound is worth deeper investigation, and how root-cause testing can uncover underlying issues with gut health, mineral status, hormones, and iron recycling. Finally, Robyn explores why low androgen levels don’t always rule out hormonally-influenced acne, how hormone relationships matter more than single lab values, and why jawline breakouts aren’t exclusively hormonal in origin. This episode offers a clear, data-driven perspective for anyone seeking to understand the complexity of acne and pursue personalized, sustainable solutions. Listen now! Get root cause answers with data - check out our Acne Labs Panel! Highlights: Why lingering pigmentation often signals successful acne resolutionKey nutrients that support skin repair and cellular regenerationTreatment options for hyperpigmentation, including considerations based on skin type, budget, and sensitivityPost-birth-control acne: what to evaluate when breakouts persist beyond the expected transition periodThe impact of hormonal birth control on gut health, mineral status, and iron metabolismHow acne location can inform potential root causes and areas for assessmentWhy low androgen levels don’t necessarily explain the absence of breakoutsThe importance of evaluating full hormone panels, not just isolated markersWhen jawline acne may reflect mineral or gut imbalances rather than hormonal dysfunctionHow comprehensive lab testing supports effective, personalized treatment planning Connect with Robyn: Instagram: @nutritionbyrobyn  Website: https://www.theclearskinlab.com Visit: https://www.theclearskinlab.com/programs/acnelabs

    18 min

  5. MAR 3

    Internal Causes of Melasma

    In this episode of To The Root, Robyn Spangler offers an in-depth exploration of melasma as a complex, internally driven skin condition—not simply a cosmetic concern or a consequence of sun exposure. Robyn breaks down the interconnected roles of estrogen signaling, iron metabolism, antioxidant status, and light exposure in driving melanin overproduction. She explains how hormonal shifts, impaired iron recycling, nutrient imbalances, and a disrupted circadian environment can create a biological environment that fuels hyperpigmentation, and why addressing melasma requires more than topical management. You will gain insight into the importance of comprehensive assessment, realistic timelines for improvement, and targeted interventions that address root causes rather than short-term symptoms. Robyn emphasizes that sustainable change is achieved by supporting physiological pathways—not by restrictive diets or aggressive skin treatments. This episode provides a clear, evidence-informed framework for understanding melasma from a functional and integrative perspective, and highlights why internal investigation is essential to long-term results. Listen now! Get root cause answers with data - check out our Acne Labs Panel! Highlights: How estrogen receptors on melanocytes influence pigment production, especially during pregnancy, perimenopause, or hormonal therapyWhy “anemia” may mask impaired iron recycling and how excess unbound iron contributes to oxidative stress and pigmentationThe role of vitamin E and antioxidant status in supporting cell membrane stability, skin resilience, and hormone metabolismExpected timelines for meaningful change in melasma and why long-term strategy is essential for success The impact of artificial blue light, disrupted circadian rhythms, and strategic natural light exposure on pigment regulationWhy melasma is rarely diet-driven and does not typically require restrictive nutrition protocolsThe value of comprehensive testing to evaluate hormone metabolism, iron status, nutrient sufficiency, and detoxification capacity Connect with Robyn: Instagram: @nutritionbyrobyn  Website: https://www.theclearskinlab.com Free Course: https://www.theclearskinlab.com/opt-in/freecourse

    28 min

  6. FEB 17

    The Skin Microbiome: Your Invisible Armor

    In this episode of To The Root, Robyn Spangler explores the essential but often overlooked role of the skin microbiome in maintaining healthy, resilient skin. Rather than focusing solely on bacteria elimination, she discusses a balanced, science-driven approach to supporting the skin’s natural ecosystem. Robyn explains how harsh topicals, long-term antibiotics, stress, and overuse of actives can disrupt the skin barrier, increase inflammation, and create an environment where opportunistic pathogens thrive. She also highlights the connection between gut health and skin outcomes, including how immune and lymphatic pathways link internal and external microbiomes. You will learn practical, research-informed strategies for restoring balance, including simplifying routines, choosing targeted barrier repair products, and nourishing the microbiome from the inside out. Robyn also shares client examples that illustrate how data-driven, personalized care can accelerate healing and improve long-term outcomes. This episode is designed for anyone interested in understanding the science behind acne and chronic skin issues—and how to approach skin health with clarity, strategy, and confidence. Listen now! Get root cause answers with data - check out our Acne Labs Panel! Highlights: Understanding the skin microbiome as a protective, interconnected ecosystemHow disruptions to the barrier contribute to inflammation, sensitivity, and breakoutsThe role of topical routines in either supporting or damaging skin healthEvidence-based approaches to barrier repair, including targeted ingredients and probioticsThe relationship between gut health, immune function, and skin outcomesThe concept of “leaky skin” and its implications for inflammation and healingWhy a simplified, individualized topical approach can improve resultsHow internal nutrient and microbiome support can positively impact skin conditions Connect with Robyn: Instagram: @nutritionbyrobyn  Website: https://www.theclearskinlab.com Free Course: https://www.theclearskinlab.com/opt-in/freecourse

    27 min

  7. FEB 3

    From Chronic Breakouts to Root-Cause Recovery: Alexi’s Journey to Sustainable Skin Health

    In this episode of To The Root, Robyn Spangler speaks with Clear Skin Lab client Alexi about her long-term struggle with cystic acne and the turning point that led her away from conventional dermatology and toward a functional, root-cause approach. After years of cycling through antibiotics, Accutane, spironolactone, and topical treatments, Alexi reached a point where treating symptoms no longer felt sufficient. She shares how comprehensive testing—including GI mapping, mineral analysis, hormonal assessment, and blood work—revealed underlying infections, nutrient absorption issues, and stress-related patterns that traditional care had overlooked. Alexi also reflects on the emotional and psychological impacts of living with visible skin conditions, the pressure of navigating public perception on social media, and the experience of setbacks during the healing process. Rather than framing healing as a quick or linear journey, she emphasizes the importance of education, long-term lifestyle shifts, and compassionate self-awareness. This conversation provides a thoughtful exploration of what it means to heal from the inside out—and why sustainable skin health requires both biological insight and behavioral change. Tune in now! Highlights: Alexi’s early experiences with cystic acne and conventional treatmentsLimitations of pharmaceutical approaches for long-term outcomesThe role of root-cause testing in uncovering gut, hormonal, and nutrient imbalancesHow stress, lifestyle, and mineral depletion influence skin physiologyThe impact of diet, supplementation, and personalized protocols on whole-body healthNormalizing non-linear progress and relapse during the healing journeyReframing self-worth beyond physical appearanceThe emotional toll of public feedback and unsolicited adviceWhy sustainable results require lifestyle alignment over quick fixesEncouragement for individuals pursuing a holistic or functional path Connect with Robyn: Instagram: @nutritionbyrobyn  Website: https://www.theclearskinlab.com

    35 min

  8. JAN 6

    Leaky Gut, Leaky Skin? How Your Gut Lining Affects Acne and Eczema

    In this episode of To The Root, Robyn Spangler, explores the powerful connection between gut health and skin health — specifically how a compromised gut lining can trigger chronic inflammation that surfaces as acne, eczema, rosacea, and more. Robyn breaks down the science behind “leaky gut” (also known as intestinal permeability) and explains how everyday factors like stress, poor nutrient absorption, and microbial imbalances can quietly fuel skin flare-ups. She also shares The Clear Skin Lab’s structured, evidence-based approach to repairing the gut, restoring the skin barrier, and calming inflammation from within — without resorting to restrictive diets or guesswork. Whether you’re navigating stubborn acne, managing eczema, or simply curious about the gut-skin connection, this episode offers clear guidance, real clinical insights, and a refreshing take on what true root-cause healing looks like. If you’re ready to stop guessing and start healing, explore Robyn’s free training to learn how The Clear Skin Lab helps clients uncover the root causes of their skin conditions and create sustainable, personalized plans for long-term results. Listen now! Highlights: The science behind intestinal permeability “leaky gut” and its impact on the immune systemHow gut inflammation contributes to acne, eczema, psoriasis, rosacea, and other chronic skin conditionsThe roles of stress, cortisol, and nervous system regulation in skin healingWhy quick-fix “leaky gut” protocols often fall short — and what to do insteadCommon underlying factors such as nutrient deficiencies, iron overload, and liver congestionHow The Clear Skin Lab’s phased, data-driven approach personalizes gut and skin repairWhy addressing metabolic function and stress resilience is essential for lasting results Connect with Robyn: Instagram: @nutritionbyrobyn  Website: https://www.theclearskinlab.com

    38 min
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About

Welcome to ‘To the Root’, a podcast tailored for skin warriors eager to nerd out on all things root cause care and healing skin from the inside-out. Join your host, Robyn Spangler, as she becomes your big sister in functional health & skin healing. With over a decade of experience as a functional dietitian, Robyn deeply believes the conventional medicine system is failing us. She is dedicated to empowering skin warriors with knowledge and strategies to get to the root cause of your skin concerns. In her efforts, Robyn has founded The Clear Skin Lab - a program designed to help individuals address the root causes of their skin struggles and make their skin their favorite outfit again. Disclaimer: this podcast is for educational purposes only and is not a replacement for medical treatment.

Information

  • Creator
    Robyn Spangler
  • Years Active
    2024 - 2026
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © 2026 To The Root
  • Show Website
    To The Root

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