Together We Seek: Intuition, Energy Work & Ancient Practices for Spiritual Awakening

JJ DiGeronimo
  • 5.0 (38)
  • Self-Improvement
  • Updated Weekly

Hosted by award-winning author and intuitive guide JJ DiGeronimo, Together We Seek features intimate conversations exploring spiritual awakening, energy healing, intuition, and ancient practices for anyone navigating life crossroads, career transitions, or a deeper call to live aligned. These feel like conversations between trusted friends who have seen some things, learned some things, and want to help you see and learn them too. Many listeners describe the podcast as both inspiring and activating, regularly reaching out to guests or taking meaningful steps in their own lives after listening. You don't need to identify as spiritual, intuitive, or a healer. You only need curiosity and the willingness to listen. Episodes Explore Topics Such As: Career change, burnout, and purpose-driven workLife crossroads, major transitions, and choosing what comes nextIdentity shifts, self-discovery, and redefining successDeveloping intuition and inner guidance in grounded, practical waysHealing ancestral patterns, inherited beliefs, and family dynamicsNervous system regulation through breathwork, TRE®, and somatic embodimentReleasing limiting beliefs and rebuilding self-trustDiscovering your natural gifts through lived experienceYou'll Also Hear Conversations About: Akashic Records, astrology, astrocartography, and life timingHuman Design, Gene Keys, and energetic blueprintsNumerology, intuitive development, and soul-level awarenessSubconscious reprogramming through Psych-K® and HypnoBreathwork®Energy healing: Reiki, BodyTalk, Sekhem, Pellowah, and scalar energyQuantum medicine, BioResonance technology, and vibrational wellnessSound therapy, light language, and encoded frequenciesShamanism, mediumship, channeling, and earth-based healing traditionsWomb healing, Shakti awakening, and sacred feminine practicesShadow work, sobriety, EFT, meditation, and dream workIt's about remembering, uncovering, and trusting what's already within you. There is no single path. About JJ DiGeronimo Award-winning author, intuitive guide, speaker, and lifelong seeker. Creator of the Together We Seek podcast, community, and retreats. Author of Illuminate Your Path, SEEKING, Accelerate Your Impact, and The Working Woman's GPS. Podcast & Community: https://TogetherWeSeek.Online YouTube: https://youtube.com/@togetherweseekInstagram: https://instagram.com/jjdigeronimo LinkedIn: linkedin.com/in/jjdigeronimo  Retreats: jjdigeronimo.com/together-we-seek-retreats

  1. 4d ago

    185. Chronic Illness & The Healing Equilibrium: How the Body Moves Toward Healing with Karyn Shanks MD

    Send JJ a Text Message What if chronic illness isn’t simply a sign that your body is broken, but an invitation to understand what your body needs to heal? In this episode of Together We Seek, JJ DiGeronimo sits down with physician, author, and functional medicine expert Dr. Karyn Shanks to explore chronic illness healing, the mind-body connection, nervous system healing, and the power of personal agency. Dr. Shanks introduces the concept of the healing equilibrium, a way of understanding how the body adapts to stress, trauma, environment, lifestyle, and our experiences over time. Rather than viewing the body as something that has failed us, she explains how we can begin creating the conditions that support repair, restoration, and resilience. Together, JJ and Karyn explore why feeling broken can actually get in the way of healing, how boundaries and self-care influence our physical well-being, and why safety, connection, and feeling seen and heard can be essential parts of the healing process. They also discuss the intersection of functional medicine, epigenetics, neuroplasticity, energy healing, and mind-body-spirit healing, offering a broader perspective for anyone navigating chronic illness or supporting someone they love. You’ll discover why healing may not come from one treatment, practitioner, or quick fix. Instead, it can begin with learning to listen to your body, understanding your needs, reclaiming personal agency, and building a healing team that supports the whole person. If you are exploring chronic illness recovery, functional medicine, nervous system healing, holistic healing, energy healing, trauma stored in the body, or the mind-body connection, this conversation offers a hopeful and empowering perspective on what healing can look like from the inside out. Bio KARYN SHANKS MD is a physician, author, and teacher who helps clients recover their lives from chronic complex Illness—a journey she’s walked herself. Her work integrates the sciences of directable human potential—epigenetics, neuroplasticity, systems-based functional medicine, and transformational psychology—with the lived wisdom that safety, compassion, and story are the true foundations of healing. Over four decades, she's learned one enduring truth: everyone can heal, and the best medicine comes from within. She is the author of Heal—A Nine-Stage Roadmap to Recover Energy and The Wisdom of COVID-19—How to Rejuvenate, Reclaim Hope, and Heal in the New Post-Pandemic World. Website: https://www.karynshanksmd.com/  FB: https://www.facebook.com/KarynShanksMD/ IG: https://www.instagram.com/karynshanksmd/ LI: https://www.linkedin.com/in/karyn-shanks-md-9ba2a520/  Amazon: https://www.amazon.com/stores/Karyn-Shanks-MD/author/B07YLBWV8H?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=301aa5f0-e2b2-4ac4-9f0f-bb822c839014  YT: https://www.youtube.com/@karynshanksmd7124  @karynshanksmd7124 JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work.  JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/ Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2  Website:  https://jjdigeronimo.com          Together We Seek Community: https://www.togetherweseek.online/   Email her at jj@togetherweseek.online

    185. Chronic Illness & The Healing Equilibrium: How the Body Moves Toward Healing with Karyn Shanks MD

  2. Aug 6

    184. Claiming Your Spiritual Authority with Hugo Muñoz on The Divine Particle in You

    Send JJ a Text Message What if manifestation isn't about asking the universe for what you want—but about reclaiming the spiritual authority you already possess? In this episode of Together We Seek, I sit down with engineer, entrepreneur, and author Hugo Muñoz to explore his thought-provoking perspective that every person carries a Divine Particle—a spark of the Creator that gives us the authority to command, rather than merely ask for, the life we desire. Hugo shares how rebuilding his life after hitting rock bottom led him to discover a new understanding of manifestation, purpose, and personal responsibility. Together, we discuss why clarity matters, how our thoughts and emotions shape our reality, and why taking aligned action is essential after setting an intention. In this conversation, we explore: * What spiritual authority really means *  Why Hugo believes we should command instead of ask *  The Divine Particle within every person *  How to align your thoughts, emotions, and actions * Why clarity is essential before manifestation *  How fear, doubt, and negative energy can delay what you're creating *  Why experiences—not possessions—lead to fulfillment *  Practical ways to begin reclaiming your inner power Whether you're exploring spiritual awakening, manifestation, or simply looking for a fresh perspective on creating a more intentional life, this episode offers an inspiring conversation about remembering who you truly are. Connect with Hugo Muñoz The Divine Particle in You Amazon: https://www.amazon.com/DIVINE-PARTICLE-YOU-begging-commanding/dp/B0FDL8NML3 Instagram: @divineparticleinyou About Hugo Muñoz Hugo Muñoz is an engineer, entrepreneur, and author of The Divine Particle in You. Born and raised in Mexico City, Hugo earned degrees in mechanical electrical engineering and industrial design before founding several successful businesses. After rebuilding his life following a period of profound personal hardship, he began exploring the deeper questions of purpose, consciousness, and humanity's connection to the Divine. His work centers on the belief that every person carries a "Divine Particle"—a divine essence that gives each of us the authority to create a fulfilled and abundant life. Through his book and teachings, Hugo encourages people to move beyond limitation, reclaim their spiritual authority, and consciously create their lives with clarity, purpose, and aligned action. Subscribe for more conversations exploring intuition, spiritual awakening, healing, and conscious living. #SpiritualAuthority #Manifestation #SpiritualAwakening #ConsciousLiving #DivineParticle #InnerPower #LawOfAttraction #PersonalGrowth #EnergyHealing #TogetherWeSeek JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work.  JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/ Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2  Website:  https://jjdigeronimo.com          Together We Seek Community: https://www.togetherweseek.online/   Email her at jj@togetherweseek.online

    184. Claiming Your Spiritual Authority with Hugo Muñoz on The Divine Particle in You

  3. Jul 29

    183. Your Progressive Chart: Insights for Your Journey with Diane Trimbath

    Send JJ a Text Message "Your birth chart reveals who you came here to be. Your progressed chart reveals who you're becoming." Diane Trimbath Have you ever wondered why certain chapters of your life seem to unfold exactly when they do? Why some seasons feel expansive while others call for deep reflection and transformation? In this fascinating conversation, certified professional astrologer Diane Trimbath explains the powerful role of your progressed chart and how it can offer insight into life's timing, personal growth, career shifts, relationships, and the evolution of your soul's journey. If you've only explored your birth chart, this episode introduces the next layer of astrology that many people have never discovered. What You'll Learn • What a progressed chart is and how it differs from your birth (natal) chart  • How progressed charts reveal the unfolding of your life over time  • Why planetary progressions can explain personality changes and major life transitions  • How progressed Moon phases influence different chapters of your life  • The role of transits versus progressions in understanding current events  • Why astrology can provide validation, clarity, and reassurance during uncertain seasons  • How businesses also have birth charts and life cycles  • Insights into the major astrological shifts shaping humanity and the Aquarian Age Whether you're new to astrology or already familiar with your natal chart, this conversation offers a deeper understanding of how cosmic timing can help you navigate your path with greater confidence and self-awareness.  Connect with Diane Website: https://dematrix.net/ Instagram: https://www.instagram.com/dianetrimbath/ Lake County Astrological Association: https://www.lakecountyastrology.com/ About Diane Trimbath Diane Trimbath, C.A., NCGR-PAA, is a Certified Professional Astrologer (Level IV, NCGR-PAA) based in Cleveland, Ohio. She teaches online through AstroCollege (IAA) in Australia and presents her ongoing lecture series, What in the World Is Going On? for the Lake County Astrological Association (LCAA), where she serves as President. Diane is also one of three hosts of the weekly radio program Cosmic Connections on CKDU.ca. Diane continues to lecture at national astrological conferences and for metaphysical and spiritual organizations while contributing articles to The Evolving Astrologer (OPA publication) and Syzygy (NCGR Research Journal). She provides personalized astrological consultations for individuals and businesses, specializing in life timing, relationships, career direction, relocation astrology, and strategic decision-making. In addition to her astrological work, Diane holds a BFA in Graphic Design from Kent State University and has led her Cleveland-based marketing firm since 1989, blending decades of creative strategy and communication expertise with her astrological practice. #ProgressedChart #AstrologyForAwakening #AquarianAge #BirthChartReading #SpiritualAwakening JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work.  JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/ Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2  Website:  https://jjdigeronimo.com          Together We Seek Community: https://www.togetherweseek.online/   Email her at jj@togetherweseek.online

    183. Your Progressive Chart: Insights for Your Journey with Diane Trimbath

  4. Jul 23

    182.Shadow Work: Is Your Shadow Hiding with Cassandra Shofar

    Send JJ a Text Message "The parts of ourselves we hide often hold the greatest opportunity for healing, self-acceptance, and transformation." What if the thoughts, emotions, and experiences you've pushed aside are quietly shaping your energy, relationships, and overall well-being? In this illuminating conversation, JJ DiGeronimo sits down with licensed professional counselor, Reiki Master, certified medium, and yoga instructor Cassandra Shofar to explore the often misunderstood practice of shadow work. Together, they discuss how acknowledging the hidden parts of ourselves can create greater emotional freedom, deeper self-love, and a healthier mind-body connection. Drawing from both clinical psychology and spiritual practices, Cassandra explains why avoiding difficult emotions may actually give them more influence over our lives, and how gently bringing awareness to them can become a powerful path toward healing and wholeness. In this episode, you'll discover: What shadow work really is and why it isn't something to fearHow Carl Jung's teachings continue to influence modern healing practicesThe connection between thoughts, emotions, your nervous system, and your energy fieldWhy suppressed emotions may contribute to energetic and physical imbalancePractical ways to begin exploring your own shadow with compassionHow meditation, EMDR, Reiki, yoga, and somatic practices can support healingWhy true self-love includes embracing every part of yourself, not just the parts that feel comfortableHow life's greatest challenges can become catalysts for profound transformationWhether you're new to inner work or already exploring your spiritual path, this conversation offers practical wisdom and heartfelt encouragement to help you embrace more of who you truly are. Connect with Cassandra Website: https://lunasiderayoga.com/ Facebook: https://www.facebook.com/lunasiderayoga Instagram: https://www.instagram.com/lunasidera/ Substack: https://substack.com/@cassandrashofar Amazon: https://www.amazon.com/dp/0578555395 About Cassandra Shofar Cassandra Shofar is a licensed professional counselor, EMDR-certified therapist, Reiki Master, certified medium, yoga instructor, and longtime journalist who beautifully bridges evidence-based mental health practices with holistic healing. She earned her master's degree in Clinical Mental Health Counseling from Cleveland State University and practices at Ubuntu Wellness in Chardon, Ohio, where she works primarily with adolescents and adults experiencing anxiety, depression, PTSD, and addiction. Cassandra has completed advanced yoga teacher training with specialties in therapeutic yoga, Reiki restructuring, chakra yoga, and Yoga Nidra. She is also a certified medium through the Trilogy Institute in Lily Dale, New York, a certified holistic psychotherapy coach, and completed the James Van Praagh School of Mystical Arts Spiritual Healer Certification. For more than 20 years, Cassandra has also served as a professional journalist and currently edits four newspapers in Geauga County, Ohio. Connect with Cassandra Website: https://lunasiderayoga.com/ Facebook: https://www.facebook.com/lunasiderayoga Instagram: https://www.instagram.com/lunasidera/ Substack: https://substack.com/@cassandrashofar Amazon: https://www.amazon.com/dp/0578555395 JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work.  JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/ Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2  Website:  https://jjdigeronimo.com          Together We Seek Community: https://www.togetherweseek.online/   Email her at jj@togetherweseek.online

    182.Shadow Work: Is Your Shadow Hiding with Cassandra Shofar

  5. Jul 16

    181. The Sacred Elements: Nature, Water & Ancient Wisdom with Suri Sawyer

    Send JJ a Text Message What if the greatest teacher for living well has been nature all along? "If you really want to learn to live well, you must look at nature. It shows us everything." – Suri Sawyer  In this episode of Together We Seek, I sit down with Suri Sawyer, a former Montessori teacher, sacred elements guide, death doula, yoga teacher, and retreat leader in Costa Rica. Through her work with nature, grief, plant medicine, and the sacred elements, Suri helps people remember their interconnectedness with the Earth, each other, and themselves.  Together we explore:  ✨ The sacred elements and how they exist within each of us  ✨ Why reconnecting with nature can deepen intuition and healing  ✨ The wisdom of water and our relationship with the Earth  ✨ Suri's journey from Montessori educator to sacred guide  ✨ How grief, death, and transition can become powerful teachers  ✨ Simple ways to reconnect with nature every day Find Suri Website: https://www.surisawyer.com/  IG: https://www.instagram.com/suri.sawyer/  FB: https://www.facebook.com/melinda.a.sawyer  YT: https://www.youtube.com/@Suri.Sawyer22  @Suri.Sawyer22 Suri Bio: Whether you're feeling called to spend more time outdoors, deepen your spiritual practice, or simply remember your connection to the natural world, this conversation offers practical wisdom and heartfelt inspiration. Suri Sawyer is a Reiki healer, death doula, and holistic counselor based in Costa Rica, offering a multidimensional approach to healing that bridges mind, body, and spirit. Embracing the role of *Anam Cara* — soul friend, mirror, and guide — she creates safe space for clients to move through grief, navigate transitions, and reconnect with their inner wisdom. At the heart of her work is a deep reverence for the natural world. Living immersed in Costa Rica's rainforest and coastline has deepened a lifelong devotion to the plant and animal kingdoms and the sacred elements of earth, water, fire, and air — nature not as backdrop, but as teacher and co-facilitator in the healing process. Suri moves fluidly across energy healing, somatic practice, ancestral ritual, and intuitive guidance, tailoring her approach to each client. With a background in child development and many years spent teaching preschool, she brings a childlike innocence and playfulness to all her work — a quality that softens even the deepest healing into something light, curious, and full of wonder. Her offerings include 1:1 sessions, grief support, holistic counseling, psychedelic integration, and energy healing, alongside community gatherings she hosts in close relationship with the land. She listens intuitively and walks alongside clients with steadiness, helping them transform grief and remember their belonging to both the earth and themselves. #NatureAsHealing #SacredElements #HealingThroughPlay #ReikiHealing #SpiritualAwakening JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work.  JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/ Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2  Website:  https://jjdigeronimo.com          Together We Seek Community: https://www.togetherweseek.online/   Email her at jj@togetherweseek.online

    181. The Sacred Elements: Nature, Water & Ancient Wisdom with Suri Sawyer

  6. Jul 9

    180. Plant Medicine, Dreams & Nervous System Healing: A Path to Self-Remembering with Lynda Samphire

    Send JJ a Text Message Have you ever felt called toward plant medicine but weren't sure where to begin—or wondered if it was really about healing or simply remembering who you already are? "This is not self-improvement. It is self-return." – Lynda Samphire In this thought-provoking episode of Together We Seek, I sit down with plant medicine guide and spiritual teacher Lynda Samphire to explore the deeper purpose of plant medicine, dreams, nervous system regulation, and the journey back to ourselves. Rather than viewing plant medicine as something that fixes us, Lynda invites us to see it as a relationship—one that helps us witness ourselves with greater awareness, compassion, and curiosity. Together, we discuss why so many people fear looking within, the importance of creating a safe container for healing, and how dreams, the body, and nature continue the conversation long after a plant medicine journey has ended. Whether you are simply curious about plant medicine or have already begun your own awakening journey, this conversation offers grounded wisdom and a refreshing perspective on remembering who you have always been. In this episode, you'll discover: Why self-return may be more powerful than self-improvement.How dreams, plant medicine, and the nervous system work together to support healing and integration.Why creating safety in the body is essential before pursuing deeper transformational experiences.How curiosity, rather than fear, can become your greatest guide during periods of awakening and change.Why the real journey begins after the medicine, through integration, reflection, and learning to trust yourself.Connect with Lynda Samphire Website: https://www.lwsamphire.com/ Facebook: https://www.facebook.com/lynda.weavercarrougher Instagram: https://www.instagram.com/lyndasamphire/ LinkedIn: https://www.linkedin.com/in/lyndawsamphire-301903260/ About Lynda Samphire Lynda is a spiritual worker, plant medicine guide, and transformational teacher. For more than two decades, she has been guiding people back to themselves through the portals that matter most: dreams, the body, plant medicine, the nervous system, and the voice of the soul. Her work integrates dream exploration, microdosing, embodiment, nervous system regulation, and the intuitive language that has always lived within us. Rather than focusing on what needs to be fixed, Lynda helps people build a relationship with what is already true, creating space for healing, creativity, and inner wisdom to emerge. Her philosophy is simple yet profound: this is not about becoming someone new. It is about returning to yourself—and allowing the person you have always been to fully emerge. JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work.  JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/ Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2  Website:  https://jjdigeronimo.com          Together We Seek Community: https://www.togetherweseek.online/   Email her at jj@togetherweseek.online

    180. Plant Medicine, Dreams & Nervous System Healing: A Path to Self-Remembering with Lynda Samphire

  7. Jul 2

    179. Bioenergetic Healing - Healing Without Reliving Trauma with Kristine Genovese

    Send JJ a Text Message What if healing didn't require revisiting every painful memory? Many of us carry patterns, emotional wounds, and self-limiting beliefs that quietly influence our relationships, careers, health, and sense of purpose. We may understand them intellectually, yet still find ourselves repeating the same experiences and wondering why nothing seems to change. In this episode of Together We Seek, I sit down with Kristine Genovese, creator of the Soul Intelligence Method®, author, and bioenergetic practitioner, to explore how energy, frequency, and the subconscious mind may hold the key to healing in a different way. Kristine explains how bioenergetic healing can help identify and release energetic imprints, subconscious blocks, and unresolved emotions without requiring people to relive past trauma. We discuss the science of bioenergetics, the impact of stress and toxicity on the body, and why healing often unfolds in layers as we become ready to release what no longer serves us. Kristine also shares her personal experience navigating a cervical cancer scare, how reconnecting with her feminine energy became part of her healing journey, and why she believes addressing the emotional, mental, physical, and energetic aspects of ourselves creates the greatest opportunity for lasting transformation. Whether you are curious about energy medicine, subconscious healing, frequency-based modalities, or simply wondering why certain patterns continue to repeat, this conversation offers a thoughtful perspective on healing holistically and reconnecting with the wisdom within. In this conversation, we explore: What bioenergetic healing is and how it works Why trauma and limiting beliefs may remain stored in the subconscious mind How stress, toxicity, and unresolved emotions can affect well-being The connection between frequency, emotions, and physical health Why healing often happens in layers How energy work can complement traditional and functional medicine The Soul Intelligence Method® and its approach to uncovering root causes Healing Through Soul Intelligence by Kristine Genovese Kristine Genovese is a transformative force in holistic health, empowering healthcare professionals to reclaim their own well-being while revolutionizing the way they heal others. As the creator of the groundbreaking Soul Intelligence® Method, she facilitates energy-based trauma release and root-cause healing without revisiting pain. Through direct sessions and her innovative online course, Kristine teaches healers and wellness professionals how to integrate this method into their practices, unlocking profound transformations for themselves and their clients. With a mission to make the world healthier on every level—physically, mentally, emotionally, spiritually, and energetically—Kristine is launching a Soul Intelligence movement. She envisions a ripple effect that changes lives, transforms healthcare, and establishes Soul Intelligence as a leading modality in wellness centers nationwide. Website: https://soulintelligencemethod.com/  FB: https://www.facebook.com/gcimpactgroup/  IG: https://www.instagram.com/kristinemgenovese/  LI: https://www.linkedin.com/in/kristine-genovese-980795365/  YT: https://www.youtube.com/@kristinegenovese1520  Book: https://www.amazon.com/Healing-Through-Intelligence%C2%AE-Kristine-Genovese/dp/B0FCSRD12B  Movie Trailer: https://youtu.be/J0mwzV-FoAI Movie Page: https://thepillarsofpower.com/kristine-genovese @kristinegenovese1520 JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work.  JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/ Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2  Website:  https://jjdigeronimo.com          Together We Seek Community: https://www.togetherweseek.online/   Email her at jj@togetherweseek.online

    179. Bioenergetic Healing - Healing Without Reliving Trauma with Kristine Genovese

  8. Jun 25

    178. The Power of Conscious Breath with Dr. Colleen Quinn

    Send JJ a Text Message "This is what I've longed for for so long: to have an open heart that feels it all, to feel fully alive." – Dr. Colleen Quinn What if feeling deeply wasn't something to avoid, but something to reclaim? Many of us spend years protecting ourselves from disappointment, grief, uncertainty, and even joy. We learn to stay productive, keep moving, and rely on our minds to navigate life. Yet somewhere along the way, we may lose touch with what it feels like to be fully present, fully open, and fully alive. In this conversation, psychologist, breathwork practitioner, and author Dr. Colleen Quinn shares how a life-threatening illness, a retreat in Costa Rica, and the practice of conscious breathing helped her reconnect with parts of herself she had unknowingly kept at a distance. Together, we explore surrender, the subconscious mind, and why creating space to breathe may be one of the simplest ways to return to ourselves. Could a conscious breath be an invitation to experience more love, more presence, and more of who you truly are? In this episode of Together We Seek, I sit down with psychologist, breathwork practitioner, and author Dr. Colleen Quinn to discuss the transformative power of conscious breathing and the role it can play in healing, self-discovery, and awakening. After surviving a serious illness that nearly took her life, Colleen embarked on a journey that introduced her to breathwork and opened the door to experiences that reshaped her understanding of herself, love, and what it means to be an energetic being having a human experience. Together, we discuss: How illness and life's crossroads can become catalysts for change Why breathwork offers access to the subconscious mind The difference between unconscious and conscious breathing How egoic patterns keep us on autopilot Simple practices anyone can begin today What it means to have an open heart that feels it all and to feel fully alive Website: https://www.essencemerging.com/  IG: https://www.instagram.com/essence_merging/  YT: https://www.youtube.com/@colleenquinn3705  How to do circular breathwork: https://youtu.be/HiHkw_9UiVo?si=UDLiyUZCzN-KfI2O  @colleenquinn3705 Colleen is a psychologist, Muslim, breathwork practitioner and author of the upcoming book Essence Merging. She writes to inspire others that we are all energy beings having a human experience; how that knowing changes the way we show up to the moments of our lives. JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work.  JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/ Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2  Website:  https://jjdigeronimo.com          Together We Seek Community: https://www.togetherweseek.online/   Email her at jj@togetherweseek.online

    178. The Power of Conscious Breath with Dr. Colleen Quinn
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5
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38 Ratings

About

Hosted by award-winning author and intuitive guide JJ DiGeronimo, Together We Seek features intimate conversations exploring spiritual awakening, energy healing, intuition, and ancient practices for anyone navigating life crossroads, career transitions, or a deeper call to live aligned. These feel like conversations between trusted friends who have seen some things, learned some things, and want to help you see and learn them too. Many listeners describe the podcast as both inspiring and activating, regularly reaching out to guests or taking meaningful steps in their own lives after listening. You don't need to identify as spiritual, intuitive, or a healer. You only need curiosity and the willingness to listen. Episodes Explore Topics Such As: Career change, burnout, and purpose-driven workLife crossroads, major transitions, and choosing what comes nextIdentity shifts, self-discovery, and redefining successDeveloping intuition and inner guidance in grounded, practical waysHealing ancestral patterns, inherited beliefs, and family dynamicsNervous system regulation through breathwork, TRE®, and somatic embodimentReleasing limiting beliefs and rebuilding self-trustDiscovering your natural gifts through lived experienceYou'll Also Hear Conversations About: Akashic Records, astrology, astrocartography, and life timingHuman Design, Gene Keys, and energetic blueprintsNumerology, intuitive development, and soul-level awarenessSubconscious reprogramming through Psych-K® and HypnoBreathwork®Energy healing: Reiki, BodyTalk, Sekhem, Pellowah, and scalar energyQuantum medicine, BioResonance technology, and vibrational wellnessSound therapy, light language, and encoded frequenciesShamanism, mediumship, channeling, and earth-based healing traditionsWomb healing, Shakti awakening, and sacred feminine practicesShadow work, sobriety, EFT, meditation, and dream workIt's about remembering, uncovering, and trusting what's already within you. There is no single path. About JJ DiGeronimo Award-winning author, intuitive guide, speaker, and lifelong seeker. Creator of the Together We Seek podcast, community, and retreats. Author of Illuminate Your Path, SEEKING, Accelerate Your Impact, and The Working Woman's GPS. Podcast & Community: https://TogetherWeSeek.Online YouTube: https://youtube.com/@togetherweseekInstagram: https://instagram.com/jjdigeronimo LinkedIn: linkedin.com/in/jjdigeronimo  Retreats: jjdigeronimo.com/together-we-seek-retreats

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