Too Young To Be Old with Diane Gilman, The Queen of Jeans Diane Gilman

Diane Gilman, the queen of jeans, sits down with wardrobe stylist Elisa Ellis to delve into the intricacies of curating a timeless wardrobe and the art of dressing with confidence.
From Jewelry to Styling: Elisa’s JourneyElisa shares her journey from selling jewelry to becoming a sought-after wardrobe stylist, catering to both individuals and corporations. Her expertise in understanding personal style and body types has made her a trusted advisor in the world of fashion.
Diane’s Vegas Looks and the Importance of ConfidenceDiane discusses her upcoming TV appearance in LA, highlighting her meticulous approach to outfit selection. She emphasizes the importance of feeling confident in what you wear, as confidence invariably enhances one's appearance.
Navigating the Maze of Sizing and Online ShoppingElisa and Diane tackle the challenges of sizing inconsistency in the fashion industry, particularly in online shopping. They explore the pitfalls of buying clothes that are too big due to self-esteem issues and advocate for a shift towards timeless, ageless styles that prioritize comfort and fit.
The Case Against Oversized TrendsDiane challenges the fashion industry's fixation on oversized trends, advocating for designs that cater to older women's preferences for more tailored and timeless styles. Elisa underscores the importance of finding clothes that complement one's body type and investing in well-made, lasting pieces.
Accessories: The Finishing TouchThey discuss the transformative power of accessories in elevating an outfit, with Diane professing her love for bags and Elisa sharing her penchant for matching glasses to her outfit. They emphasize the significance of standing out with accessories and the role they play in creating a signature style.
Capsule Wardrobes and Color PreferencesDiane reveals her penchant for organizing her wardrobe into capsules based on different colors, while Elisa extols the virtues of a capsule wardrobe in maximizing outfit combinations with minimal items. They discuss the cultural connotations of wearing certain colors across different regions of America.
Fashion Trends and Cultural InfluencesDiane reflects on shifting fashion trends, remarking on what she perceives as the "antifashion" ethos of the younger generation. Elisa shares insights into the style culture of Dallas, emphasizing the importance of dressing appropriately for different occasions.
Elisa’s DetailsWebsite: https://www.turnkeystyle.com/
LinkedIn: https://www.linkedin.com/feed/
Instagram: https://www.instagram.com/stylishcurvygirl/
Connect with DianeFacebook, Instagram, Tiktok and Youtube: @thedianegilman  
Website: thedianegilman.com

What is dementia? And how can we avoid it? This episode, Diane Gilman dives deep into the realm of brain health with renowned dementia expert and author of Dementia Prevention: Using Your Head to Save Your Brain, Dr. Mitch Clionsky, as they explore the best strategies to ward off dementia and keep a healthy mind.
Understanding Dementia: Beyond Alzheimer'sDr. Clionsky explores the complexity of dementia which comes in various forms including Alzheimer's disease and vascular dementia. He highlights that while Alzheimer's is one prominent strain of dementia, it's important to be aware of other types of dementia too. .
Preventability of Dementia: A Lancet InsightDr. Clionsky unveils a striking statistic from the Lancet commission, suggesting that up to 50% of dementia cases are preventable. He breaks down the conclusion that they reached and what it means for the rest of us.
The Role of Lifestyle: A Holistic ApproachDr. Clionsky advocates for a balanced diet rich in olive oil, vegetables, legumes, and fish, while moderating red meat and carbohydrates intake. He also discusses the effects that intermittent fasting can have in terms of brain health, and suggests caution when it comes to alcohol. 
Mental Health, Mental Stimulation, and Sleep HygieneDiane and Dr. Clionsky discuss how quality sleep, mental health, mental stimulation all play a vital role in dementia prevention, with Dr. Clionsky specifically highlighting the dangers of untreated sleep apnea. He explains the ways in which depression can worsen symptoms of dementia and how keeping the brain active can slow down or prevent symptoms. 
Early Intervention and Prevention StrategiesDr. Clionsky advocates for early action to mitigate dementia's progression. He introduces a dementia prevention checklist on his website and underscores the importance of proactive measures.
Five Essential Factors for Cognitive HealthDr. Clionsky outlines five crucial factors for maintaining cognitive activity:
Manage current medical conditionsExercise regularlyAvoid long term use of benzodiazepinesAvoid harmful substances like alcohol and cigarettesAddress hearing loss 
Dr Clionsky’s Details:Book: https://a.co/d/jm2upo3 
Website: www.braindoc.com
Dementia Prevention Checklist: https://braindoc.com/checklist-intro/ 
Facebook: https://www.facebook.com/2braindocs 
Twitter: https://twitter.com/2braindocs
LinkedIn: https://www.linkedin.com/in/2braindocs/
Connect with DianeFacebook, Instagram, Tiktok and Youtube: @thedianegilman  
Website: thedianegilman.com

Do you remember buying your first school shoes? Or your moms high heels as a kid? Shoes tell a story of our lives and shoe fanatic and author Jennifer DiVita joins Diane for Fashion Thursday to talk about the art of shoes and the story behind them. 
Diane discusses her latest obsession: accessorizing outfits with shoes and other accessories to add flair to even the most basic ensemble. Jennifer declares them "sole sisters," bonding over their shared passion for shoes, setting the tone for the empowering and fun conversation. 
Not Your Shoe SizeAuthor Jennifer discusses her novel, Not Your Shoe Size —a narrative that challenges societal norms of aging in fashion. The novel follows two characters, best friends who navigate the complexities of aging fashionably in a society rife with ageism, each representing contrasting perspectives.
What Your Shoes Say About YouJennifer beautifully articulates how shoes narrate our life experiences, reminiscing about childhood shoe memories, including Diane's scandalous desire for patent leather mary-janes.
Crocs, Birkenstocks, and GlamourDespite the popularity of comfort-driven footwear like Crocs and Birkenstocks, both agree that glam shoes reign supreme for them.
Despite that Jennifer and Diane discuss the surge in popularity of fashion sneakers, even among luxury brands like Christian Louboutin, adapting to the trend. Jennifer reflects on her pandemic-induced love affair with slippers, recounting the transition back to heels and the challenges she encountered.
Jennifer’s Fav ShoesThey discuss their favorite shoes with Jennifer saying she loves everything about Christian Loubitons. Speaking about future shoe trends Jennifer highlights the allure of Hot Chocolate's intentionally unmatching pairs, echoing a theme from her book, where one character embraces mismatched shoes.
Jennifer shares the story of her extravagant shoes for her upcoming wedding—velvet, strappy, and bedazzled to match her dress, earning Diane's admiration for their opulence.
Connect with JenniferWebsite: https://www.jenniferdivita.com/ 
Book: https://bookshop.org/p/books/not-your-shoe-size-a-novel-about-acting-your-age-or-not-jennifer-divita/20198678?ean=9798988126409
Facebook: https://www.facebook.com/JenniferDiVitaBooks/
Instagram: https://www.instagram.com/jennifer.divitav
Connect with DianeFacebook, Instagram, Tiktok and Youtube: @thedianegilman  
Website: thedianegilman.com

Chronic pain doesn’t have to be a life sentence, according to pain resolution specialist Ani Papazyan. Women, especially women over 50, often have to deal with a myriad of pains and ailments with little to no help from traditional health practitioners. Chronic pain is written off as a part of the aging process. But Ani Papazyan is here to tell us that it is not something we just have to deal with and there IS a solution to chronic pain. She brings her expertise in kinesiology and  unique focus on nutragenics and nutrigenomics to the podcast sharing her methods and advice with Diane.
Unveiling the Genetic BlueprintAni uses her background in kinesiology and medical massage to explore ideas of pain and pain resolution. She emphasizes the significance of understanding your genetic blueprint in healing these factors. The genetic blueprint is the unique sequence of your DNA that determines how your body looks and behaves.
Tackling Chronic PainAni asserts that pain is not just a physical sensation but a number of factors that alter brain chemistry over time. She recommends a comprehensive approach that addresses inflammation as well as cutting-edge treatments like stem cell injections.
Nutrition and InflammationAni and Diane discuss the relationship between diet, inflammation, and pain. Ani notes that even healthy foods can worsen inflammation through high histamine levels. She recommends that a Mediterranean diet and a temporary avoidance of these foods can help with both inflammation and pain.
The Healing Power of MassageAni explores the therapeutic benefits of medical massage. Unlike spa massages, medical massage techniques are focused on healing injuries and finding specialized outcomes. This makes them particularly effective for pain management.
Empowering Pain ResolutionAni explains to Diane that her commitment to pain resolution extends beyond just managing it, she wants to eliminate pain altogether. With a focus on tangible results, she empowers individuals to reclaim control over their bodies and lead pain-free lives.
Free Download for Listeners As a special offer for listeners, Ani provides a free download of 5 Body Pain Hacks, available as short videos or a downloadable PDF.
Ani’s Details:Free Download: https://5bodypainhacks.com
Website: https://laststop4pain.com 
Facebook: https://www.facebook.com/LastStop4Pain
Instagram: https://www.instagram.com/laststop4pain/
Youtube: https://www.youtube.com/@LivePainFree
LinkedIn: https://www.linkedin.com/404/ 
Genetic Testing: https://laststop4pain.com/curious-about-genetic-testing/
Connect with DianeFacebook, Instagram, Tiktok and Youtube: @thedianegilman  
Website: thedianegilman.com

Learn how to use a hero piece in your look this Spring/Summer with Diane’s fashion tips for over 50s. A hero piece is a central element of an outfit that stands out and serves as the main focus, anchoring the entire look with its timeless appeal and versatility. Diane explores the iconic trench coat as a Spring/Summer hero piece, styling it in different ways over a four day period. She spills the tea on all her outfit details over the four days
Hero PiecesDiane Gilman begins by highlighting the significance of hero pieces in your wardrobe. She emphasizes their ability to serve as foundational elements that effortlessly elevate your look. For this season, Diane has chosen two standout pieces: her trusty Burberry trench coat and a pair of jeggings (denim look leggings). 
In her four day hero piece experiment Diane focuses on the trench coat. Check out her looks below.  
Day 1On the first day of her trench coat experiment, Diane embraces a low-lux style by pairing her Burberry trench coat with a chunky ivory-based turtleneck, indigo denim jeggings, and an eye-catching printed navy bag by Goyard. Completing the look with ivory sneakers, Diane exudes confidence and sets the tone for her spring wardrobe.
Day 2Transitioning into day two, Diane opts for a pastel butter yellow cashmere sweater layered beneath her Burberry trench coat. Accompanied by bleached-out denim skinny jeans and a matching cashmere hoodie, she adds a touch of sophistication with a Hermes-patterned scarf and a pair of status-look loafers. Reflecting on her evolving style preferences, Diane finds comfort in the understated elegance of her ensemble, perfectly suited for any occasions.
Day 3Doing some closet shopping, Diane switches to her Zara trench coat for day three, infusing her look with a nostalgic 70s vibe. Pairing it with an AmazonBasics beige poor boy turtleneck, mid-tone denim jeggings and navy sock sneakers, she emphasizes the timeless appeal of hero pieces in creating effortlessly chic outfits.
Day 4Concluding her trench coat experiment, Diane returns to her beloved Burberry trench coat for the final day. Layering a cotton cable knit sweater from AmazonBasics over black faux leather stretch leggings and a pair of black sock sneakers in a sophisticated yet comfortable ensemble. She finished the look with a Burberry scarf, which worked well with the Burberry trench coat. 
Styling Tips and ReflectionsDiane shares invaluable styling tips and reflections on her fashion journey. From the importance of experimenting with different combinations to embracing comfort without compromising style, she talks about the importance of having fun with fashion and discovering what works best for you.
Connect with DianeFacebook, Instagram, Tiktok and Youtube: @thedianegilman  
Website: thedianegilman.com

Hormone replacement therapy (HRT) is an extremely divisive subject in the medical community with many doctors and experts directly disagreeing with the commonly held belief that HRT increases the risk of cancer. Renowned expert Dr. Daved Rosensweet, MD shares his opinion, and some relevant research, saying that HRT actually reduces the risk of cancer. He shed some light on the topic and on the benefits of HRT treatment. 
Understanding Hormonal ChangesDr. Rosensweet, founder of the Menopause Method and the Institute of Bioidentical Medicine, brings decades of experience to the table. He discusses how hormonal peaks in our youth gradually decline, leading to a myriad of midlife symptoms like hot flashes, weight gain, and disrupted sleep.
Dispelling MisconceptionsAddressing a common fear surrounding hormone replacement therapy, Diane recounts her own experience of being diagnosed with cancer and doctors attributing it to hormone use. Dr. Rosensweet disagrees with this, saying that hormone replacement therapy doesn't inherently increase cancer risk, contrary to a widely misinterpreted 2002 study.
Unveiling the BenefitsContrary to popular belief, Dr. Rosensweet emphasizes that hormone replacement therapy can reduce the risk of cancer, stroke, and heart attack in women. He highlights overlooked studies showcasing the positive impact of hormones, advocating for informed decision-making in treatment.
Bioidentical Hormones: A Natural ApproachDiscussing the significance of bioidentical hormones, Dr. Rosensweet explains how they mirror molecules naturally occurring in the body. This personalized approach allows for tailored treatment, ensuring optimal results for each patient.
Empowering PatientsEncouraging proactive engagement in healthcare, Dr. Rosensweet advises listeners to seek out doctors specializing in individualized hormone therapy. He stresses the importance of advocacy and urges patients to educate themselves for informed decision-making.
Recommendation and Resources
Dr. Rosensweet recommends the book "Oestrogen Matters" by Avrum Bluming MD, shedding light on the benefits of hormone therapy in menopause. Additionally, listeners can access a free PDF download of Dr. Rosensweet's book for further insights.
Dr Rosensweet’s Details Free ebook download: https://iobim.org/book/
Website: https://www.davedrosensweetmd.com
Find a provider: https://www.davedrosensweetmd.com/find-a-provider/
Connect with DianeFacebook, Instagram, Tiktok and Youtube: @thedianegilman  
Website: thedianegilman.com