Top Knotch Method

JP Mitchell
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  • FITNESS

Creating healthy discussions around the health and fitness industries, looking at the truths the lies to help empower you to achieve success in your goals.

  1. Better Sleep

    01/13/2022

    Better Sleep

    005 - Here is part 2 of 5 looking at your health at home Show notes can be found here: https://topknotchmethod.com/tkm-005-better-sleep/

    24 min
  2. Simplistic Mobility Method with Tom Morrison

    12/16/2021

    Simplistic Mobility Method with Tom Morrison

    004 - Enjoy this chat with the charismatic Tom Morrison We discuss all things movement, fixing broken bodies and what we can do from home to feel amazing! All the links mentioned in the episode can be found in the show notes using the link below https://topknotchmethod.com/tkm-004-simplistic-mobility-method-tom-morrison/

    53 min
  3. Nutrition at home

    12/16/2021

    Nutrition at home

    003 - Here is part 1 of 5 looking at your health at home. Show notes can be found here https://topknotchmethod.com/tkm-003-nutrition-at-home/

    21 min
  4. Mindset Mastery with Deirdre Maguire

    11/30/2021

    Mindset Mastery with Deirdre Maguire

    #002 Deirdre Maguire is a world class mind wellness specialist. Her goal is 'To evolve as my best self so that others might do the same’, today she helps us find strategies to get our mind working FOR us rather than AGAINST us. If you found value in this episode please share it with someone you love. All the links we talked about are in the show notes found at the link below https://topknotchmethod.com/tkm-002-mindset-mastery-deirdre-maguire/

    50 min
  5. Sustainable Health at Home - Relaunch

    11/30/2021

    Sustainable Health at Home - Relaunch

    001 - Yes, it's official...I'm relaunching the podcast. This week I talk through my goal to give you the tools needed to sustainably build your ultimate fit and healthy body at home. I've also got action steps for you to take TODAY, so you can use one of mankind's greatest inventions to bring you closer to that goal. Check out the show notes using the link below for a copy of the weekly review and the video I mentioned. https://topknotchmethod.com/tkm-001-health-at-home/

    15 min

  6. 10/05/2021

    Being helpful is unhelpful

    I often find giving quick bits of advice can actually STOP someone from getting the results they wanted.

    4 min

  7. 09/29/2021

    What is better?

    Overthinking vs taking action

    3 min

  8. 09/29/2021

    Healing yourself through movement

    How do I rehab my elbow?

    6 min
See All (28)

About

Creating healthy discussions around the health and fitness industries, looking at the truths the lies to help empower you to achieve success in your goals.

Information

  • Creator
    JP Mitchell
  • Years Active
    2021 - 2022
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © JP Mitchell
  • Show Website
    Top Knotch Method