Trans4m Yourself Kacy + Tyler
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- Health & Fitness
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Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation.
In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal Shift, Micro Habits, and Muscle Building. Dive deep into the mindset changes that lead to lasting results, discover the secrets behind their meal transformations, explore the impact of small yet powerful daily habits, and learn the importance of incorporating muscle-building strategies into your fitness journey.
Whether you're just starting your weight loss expedition or seeking sustainable ways to maintain your progress, Trans4m Yourself is your go-to source for motivation, practical tips, and uplifting stories. Tune in to be inspired, informed, and empowered as Kacy and Tyler share their expertise, experiences, and the wisdom gained from their own remarkable transformation.
Embark on a journey of self-discovery, empowerment, and positive change with Trans4m Yourself. Transform your life, one episode at a time, and let Kacy and Tyler be your dedicated companions on the road to a healthier, happier you!
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EP 24: All or Nothing Thinking
In this week's episode Kacy and Tyler dig into All or Nothing Thinking.
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EP 23: No Half Measures
In this week's episode, Kacy and Tyler chat about the most important metrics you need to track to help support your weight loss goals.
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EP 22: One Small Step
In this week's episode, Kacy and Tyler talk about NEAT and how to get more steps in daily.
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EP 21: Supermarket Swaps
In this week's episode, Kacy and Tyler run through 22 swaps you can make in your life to lower your overall calorie intake.
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EP 20: Turning the Semaglutide
In this week's episode Kacy and Tyler discuss the newest diet drug on the market - semaglutides.
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EP 19: The Great Barrier Relief
In this week's episode, Kacy and Tyler discuss some of the most common barriers to weight loss.
Customer Reviews
Loving Your New Podcast
Have been following you for a couple years on social media and I am so glad you both ventured out to do this podcast. It’s helpful and educational but entertaining all at the same time. I don’t normally write reviews or have much to say in comment sections on social media but felt you two deserved a minute of my time. Good job, I look forward each week to the next.
So glad you made this!
I have been loving this podcast! Great information and insights from both Kacy and Tyler! I love how much I get out of it in such a short period of time! Well Done!
Wonderful first Podcast
What a wonderful podcast. I finally had time for me and to listen. The first podcast is what I needed. A reminder to have systems in place. Great job Kacy and Tyler.