Transform You

Paula and Neilia
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  • SELF-IMPROVEMENT
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Welcome to the Transform You Podcast 💞 We are Paula and Neilia, two wellness lassies bringing our two brands together to bring you that free girl therapy like you'd get in your gals group chats. Covering everything from wholesome vibes to self-help without all the woo woo 😂 normalising self-care for everyday gals in their wellness girl era ✨ We'll bring you wee words wisdom, weekly inspiration and a lot of the laughs along the way. Listen on your hot girl walks, in the car on your way to work, in the gym or wherever you listen to your podcasts! We'll be sure to bring you some wholesome vibes to your day 💌 P & Ne xoxo

  1. S2 Ep5. CHANTEL WILKIE: Strong body, even stronger mind - a story of healing and growth

    05/25/2025

    S2 Ep5. CHANTEL WILKIE: Strong body, even stronger mind - a story of healing and growth

    Hiiii girlies 3 We have a TREAT in store for you today. We are joined by @chantelwilkie_fit 3 sharing her health and fitness journey with a side of REAL talk. She opens up about the ups and downs of her journey, the power of mindset, and why mental health matters in fitness. From body building and marathons to meditation and reiki, Chantel talks about pushing past comfort zones, staying true to yourself, and protecting your energy. Her story is all about growth, self-love, and trusting the process. We can' wait for you to watch and listen lassies! Follow Chantel @chantelwilkie_fit and @outgrowcoaching LOVE YE P&Ne xoxo

    54 min

  2. 05/18/2025

    S2 Ep4. (Part 2) Co-Host Interviews: Paula - Heartbreak Hotel, Inspiration & Words of Wisdom

    Hey Girliesss!!! This ep we get into: The most significant turning point in life often leads to profound personal transformation. Heartbreak can be a catalyst for self-discovery and healing. Surrounding yourself with supportive people is crucial during tough times. Finding inspiration in others' stories can help in your own healing journey. Success is redefined as being content and grateful for everyday life. Self-love is essential for personal growth and helping others. Forgiveness is a powerful tool for emotional freedom. Perspective can change how we view challenges and losses. It's important to focus on oneself to truly help others. Finding your community can lead to shared growth and inspiration. LOVE YE P&Ne xoxo

    1h 6m
  3. S2 Ep3 (Part 1) Co-Host Interviews: Neilia takes the hot seat!

    05/11/2025

    S2 Ep3 (Part 1) Co-Host Interviews: Neilia takes the hot seat!

    Hiiii lassies! New week > new set up > new podcast series! We kick off our interviews with Neilia taking the hot seat as Paula asks her allll the juicy questions in today's episode. We get right into it - from health struggles to old work dramas 3 Like, share, comment and follow!

    39 min
  4. S2 Ep2. Social Expectations/Social Anxiety! Let's normalise outfit repeating!

    05/04/2025

    S2 Ep2. Social Expectations/Social Anxiety! Let's normalise outfit repeating!

    Hey Girlies! Welcome Back! This week we dive into: Social situations can be overwhelming and lead to anxiety. It's important to recognize and manage social expectations. Self-care is crucial for maintaining mental health. People often care less about your actions than you think. It's okay to say no to social events if you don't feel like attending. Normalize outfit repeating to reduce pressure. Stay present and avoid overthinking future events. Understanding your own feelings can help navigate social anxiety. It's acceptable to leave social situations without saying goodbye. Everyone is dealing with their own challenges, so be kind. P&Ne xoxo

    39 min
  5. S2 Ep1. Let's talk about Burnout!

    04/27/2025

    S2 Ep1. Let's talk about Burnout!

    Hey Gals!!! Welcome back to SEASON 2 3 We talk about: Experiences with burnout, the signs to look out for, and practical tips for managing it. The importance of self-care, establishing routines, and being mindful of your mental health. The conversation flows from personal stories to broader insights on how to recognize and combat burnout! Key Points: Takeaways Burnout can affect anyone, even those who preach self-care. Recognizing the signs of burnout is crucial for recovery. Procrastination and fatigue are common symptoms of burnout. Establishing a routine can help combat feelings of overwhelm. It's important to engage with others and share feelings of burnout. Sleep hygiene plays a significant role in mental health. Daily movement, even in small amounts, can alleviate stress. Planning periods of rest is essential for mental well-being. Finding balance in life is key to preventing burnout. Self-reflection helps identify the root causes of burnout. P&Ne xoxo

    55 min
  6. 18. Negative thoughts and overthinking? This is for you! - SEASON 1 FINALE.

    02/25/2025

    18. Negative thoughts and overthinking? This is for you! - SEASON 1 FINALE.

    Hey Girls! This is our Season 1 Finale wooooo - What a first Season it has been - beyond grateful. In this episode we cover the issue of negative thoughts and overthinking. We share personal experiences of being in a rut and discuss the importance of self-awareness in recognizing negative thought patterns. The conversation emphasises the need to challenge these thoughts, limit exposure to negativity, and actively seek positive experiences. We highlight the significance of emotional balance and living in the moment, encouraging listeners to embrace all emotions as part of the human experience. Takeaways We cover: Negative thoughts are common and can be overwhelming. Self-awareness is the first step to overcoming negativity. Challenging negative thoughts can help reframe your mindset. Limiting exposure to negative influences is crucial for mental health. Bringing in positive experiences can counteract negativity. Balance in emotions is essential for overall well-being. Living in the moment helps to appreciate life fully. Every emotion serves a purpose and should be felt. You never know what others are going through, so practice kindness. Self-love and compassion are vital in the journey of mental wellness.

    56 min
  7. 17. Meeting Your Younger Self for a coffee: A Heartfelt Conversation

    02/20/2025

    17. Meeting Your Younger Self for a coffee: A Heartfelt Conversation

    Hey girlies!!! Have you seen the trend? "I met my younger self for a coffee"? Well! This is our take on it. Your Free Girl Therapy.. We cover topics such as: It's important to embrace your body as it is now. Self-care should be prioritized over societal expectations. Reflecting on your past can provide valuable insights. Gratitude helps in recognizing the positives in life. Personal growth often comes from overcoming challenges. Self-love is a journey that requires patience and understanding. Connecting with your younger self can be therapeutic. It's okay to seek help and support from others. Finding your voice is crucial for personal empowerment. Life experiences shape who we become, and that's valuable. Enjoy xxxx

    37 min
  8. 16. Are you in your Masculine or Feminine Energy?

    02/17/2025

    16. Are you in your Masculine or Feminine Energy?

    Hey Gals! We are back with another episode - this week we get into "masculine and feminine" energies & how they show up in your life. Grab a cuppa or enjoy out your walk! We cover: Self-reflection is crucial for understanding personal energy dynamics. Masculine and feminine energies are not tied to gender. Finding balance between energies is essential for personal growth. Dating can be approached with a mindset of fun and exploration. Societal norms can influence how we express our energies. It's important to set boundaries in relationships. Being aware of your energy can improve your dating experiences. Don't be afraid to use dating apps; they are a modern tool. You can discover unexpected qualities in potential partners. Everything in life is about balance and can change over time. Enjoy xxx

    32 min
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About

Welcome to the Transform You Podcast 💞 We are Paula and Neilia, two wellness lassies bringing our two brands together to bring you that free girl therapy like you'd get in your gals group chats. Covering everything from wholesome vibes to self-help without all the woo woo 😂 normalising self-care for everyday gals in their wellness girl era ✨ We'll bring you wee words wisdom, weekly inspiration and a lot of the laughs along the way. Listen on your hot girl walks, in the car on your way to work, in the gym or wherever you listen to your podcasts! We'll be sure to bring you some wholesome vibes to your day 💌 P & Ne xoxo

Information

  • Creator
    Paula and Neilia
  • Years Active
    2024 - 2025
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Transform You Podcast 2024
  • Show Website
    Transform You