Transform your Mind

Myrna Young | Life Coach | Trauma Recovery Expert
  • 5,0 (255)
  • SAÚDE MENTAL
  • DUAS VEZES/SEMANA

Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body. Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive. Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well. If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.  Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung # 5 on Feedspot 100 Best Mental Health Podcast   See acast.com/privacy for privacy and opt-out information.

  1. HÁ 2 DIAS

    New Wine in Old Wineskins: The Revolution of Personal Growth

    In this compelling solo episode Coach Myrna delves into the profound theme of "Old Wine Skins: The Challenge of Renewing the Mind." She dissects the inherent human resistance to change and encourages listeners to embrace transformation as a vital component of personal growth. Myrna emphasizes the significance of aligning one's thoughts with truth, growth, and healing to rewire the mind for better outcomes. The episode explores the metaphorical 'old wine skin' as a representation of comfort zones that impede progress. Myrna discusses the neuroscience behind this resistance, highlighting the brain's ability to create new pathways through neuroplasticity. Through insightful commentary and personal anecdotes, Myrna offers strategies to overcome fear of the unknown, loss of control, and the allure of past successes. Listeners are encouraged to take small, deliberate steps toward change, view challenges as opportunities for growth, and recognize the potential benefits of embracing new experiences. Key Takeaways: Change prompts resistance due to fear, loss of control, and a preference for comfort and familiarity.Renewing the mind involves becoming aware of and altering detrimental thought patterns to foster personal growth.Successfully embracing change requires gradual steps, a focus on positive outcomes, and seeking support from peers or professionals.The metaphor of 'old wine' emphasizes the limitations of remaining within comfort zones, urging listeners to seek out personal transformation.Adopt a mindset shift where change is perceived as a catalyst for enhanced well-being and self-improvement.Resources: Book Mentioned: "Who Moved My Cheese?" by Spencer JohnsonMyrna's Book: Out of the Snares: A Story of Hope and Encouragement Sponsors of this podcast Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping  With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

    14 min

  2. HÁ 4 DIAS

    Unlocking Your Inner Healer: The Power of Epigenetics and Neuroplasticity

    In this engaging episode Host Myrna Young, and Dr. Karyn Shanks delves into the compelling topic of mitigating chronic illness and emotional disconnection. The discussion highlights how contemporary science, specifically epigenetics and neuroplasticity, underscores our capacity to influence health outcomes, challenging the perception that individuals are irreparably "broken" by illness or trauma. Dr. Shanks elucidates the transformative power of holistic approaches, emphasizing the potential of shifting paradigms towards personalized, proactive self-care and healing strategies. The conversation further scrutinizes the limitations of the dominant medical paradigm, which often views the body as a machine of isolated parts. Dr. Shanks argues for a functional medicine approach that regards individuals as whole beings, integrating body, mind, and spirit to optimize health. The dialogue touches on how trauma can exacerbate chronic conditions by fostering maladaptive behaviors and biological depletion, and offers insights into initial steps that listeners can take towards more robust health. Through this episode, listeners gain valuable perspectives on taking charge of their health, highlighting the importance of self-awareness and personal agency in overcoming health challenges. Timestamp Summary 0:02 Harnessing Epigenetics and Neuroplasticity  5:30 Empowering Self-Healing Through Understanding and Addressing Emotional Wounds 13:18 The Impact of Trauma on Chronic Illness and Healing 22:38 The Disconnect Between Conventional and Functional Medicine Paradigms 30:12 Steps to Holistic Healing and Self-Connection 36:36 Strengthening Immunity and Resilience in a Post-Pandemic World 41:35 Harnessing Epigenetics for Personal Empowerment and Resilience Sponsors of this episode  Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping  With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

    54 min

  3. 13 DE ABR.

    Tune Into Love: The Power of 528Hz Frequency for Healing and Connection

    Sigmar Berg is the founder of Love Tuner, a mindfulness tool designed around the 528Hz frequency, often revered as the frequency of love and divine healing. Known for his journey from a successful career and a luxurious lifestyle to a life focused on spiritual awakening and healing, Sigmar's work with sound healing and breath work has profoundly impacted millions around the world, encouraging them to find peace and purpose in a chaotic world. In this enlightening episode Explore the science of sound healing as Sigmar explains how love frequency aligns with our fundamental energy structures, unblocking traumas held at a cellular level. By integrating breath work, Sigmar emphasizes how consistent use of the Love Tuner can harmonize internal energies to tune one's life into the rhythm of love and spirituality. Whether finding inner peace in a bustling world or deepening a spiritual journey, this episode is packed with wisdom and tools to empower positive transformation and emotional healing. Timestamp Summary 0:02 Exploring Sound Healing, Breath Work, and the Frequency of Love 9:14 Connecting With Nature Through Love Frequency and Tree Meditation 16:04 The Healing Power of Sound and Frequency 23:25 The Impact of Sound Frequencies on Animals and Nature 25:53 Healing Trauma Through Breath Work and Frequency Tuning 32:24 The Power of Tuning Together for Connection and Harmony 34:49 Overcoming Fear and Finding Inner Peace Through Breathwork 38:40 Harnessing Love and Frequency for Personal Transformation Resources  Love Tuner Website: Visit lovetuner.com for more information on the Love Tuner and purchase options.Instagram: Follow Sigmar Berg and Love Tuner at LoveTuner528Hz for updates and inspirations.Sponsors of this episode: Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping  With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

    49 min

  4. 10 DE ABR.

    Navigating Love After 50: Rediscovering Romance in Later Life

    In this engaging episode of the "Transform Your Mind Podcast," host Myrna welcomes Dr. Victoria Vaughn to explore the intriguing world of dating in later life. After a 30-year marriage ended, Dr. Vaughn bravely re-entered the dating scene at 55, an experience that inspired her book "Oh, the Frogs I Kissed Before I Finally Found My Prince." Their conversation offers profound insights for women over 50 who are seeking love, healing from past relationships, or wondering if intimacy can reignite as time goes by. Dr. Vaughn shares her personal journey, filled with lessons learned from dating "frogs" before meeting her true prince through Eharmony. They delve into identifying red flags, the importance of self-worth and boundaries, and debunking myths about intimacy with age. Highlighted by anecdotes from her own experiences, listeners are ushered into a world where age does not diminish the prospect of love or the joy of companionship. This episode is a treasure trove of guidance for those embarking on new romantic adventures, underscoring that our best chapters can indeed lie ahead. Key Takeaways: Identifying Red Flags: The Journey Through Dating: Intimacy Beyond Youth: Self-Worth and Authenticity: Lessons from Experience: Timestamp Summary 0:02 Rediscovering Love and Confidence After Heartbreak 2:42 Relearning Social Protocols in a Changed Dating Landscape 4:39 Finding Love, Loss, and Self-Discovery After Divorce 7:20 Dating Challenges and Lessons in Finding True Companionship 15:34 Dating Mistakes, Universal Stories, and Learning From Experience 16:55 Recognizing Red Flags in Relationships and Dating 21:11 Navigating Financial Expectations and Compatibility in Relationships 27:36 Intimacy and Romance in Later Life 36:38 Lessons for Women Over 50 Reentering the Dating World 42:04 Transforming Love Lives in Second or Third Acts Resources  Website: Ohthefrogs.comSponsors of this podcast  Wegovy at Hers - Visit forhers.com/transform  Spark Energy + Focus - drinkspark.com and use code TRANSFORM for 30% off.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

    45 min

  5. 6 DE ABR.

    Healing the Body, Renewing the Mind: Can a Vegan Diet Build Muscle and Boost Testosterone Naturally?

    In a world obsessed with shortcuts—pills, powders, and performance enhancers—many men are quietly struggling. Low energy. Weight gain. Brain fog. Hormonal imbalance. And when they go looking for answers, the wellness industry often points them in the wrong direction: more protein shakes, more supplements, more synthetic solutions. But what if true transformation didn’t come from adding more—but from returning to what is natural, disciplined, and aligned? That’s exactly the journey of James Benefico, who walked away from the noise of the fitness industry and embraced a new path—one rooted in faith, fasting, and plant-based living. The question is: Can a vegan diet really help men build muscle and increase testosterone? Let’s explore the truth. In this thought-provoking episode host Myrna Young engages with James Benefico, founder of Organic Muscle to uncover a spiritual and nutritional pathway to holistic health transformation. James shares his riveting personal story, drawing from life-shaping events including his mother’s battle with cancer and the tragic suicide of his best friend. These pivotal moments redirected James towards exploring spiritual awakening and authentic health practices. Audiences are introduced to the profound connection between body, mind, and spirit, as dictated by God's design, challenging conventional notions of health and wellness. Timestamp Summary 0:00 Healing Through Faith, Nutrition, and Overcoming Personal Tragedy 10:03 Faith, Spiritual Warfare, and the Power of Divine Guidance 13:52 Corruption and Misleading Claims in the Fitness Industry 16:54 Balancing Wealth and Spirituality in Business and Life 20:36 Near Death Experiences and the Power of Love 24:28 Fasting and Prayer as Tools for Spiritual and Personal Growth 32:55 Benefits of Plant-Based Diets and Longevity 37:43 Early Christian Vegetarianism and Modern Ethical Implications 41:00 Debunking Myths About Veganism and Masculinity 47:24 Small Changes and Mindset Shifts for Health Transformation 52:17 Integrating Spirituality and Health for Mind and Body Renewal See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

    1h 4min

  6. 30 DE MAR.

    Mind Over Matter: How Confidence and Connection Enhance Sexual Health

    Discover the transformative potential of monitoring erectile health with Dr. Elliot Justin, CEO of FirmTech. Dive into why nocturnal erections are crucial indicators of men's cardiovascular and sexual well-being. Learn how FirmTech's innovative wearable technology tracks erection data, revealing insights into aging, erectile dysfunction, and overall heart health. Join Myrna and Dr. Justin as they unravel myths around erectile dysfunction and explore how these insights can improve men's health and longevity. Ideal listening for men and those who care about them. Key Takeaways: Nocturnal erections occur three to five times per night and are significant indicators of cardiovascular health and sexual vitality.Erectile dysfunction (ED) is often misdiagnosed; treatments need to go beyond medication by examining underlying health conditions.FirmTech's Ring uses data-driven technology to track erectile health, providing men with insights comparable to those from heart scans.Regular sexual activity and awareness of fitness and testosterone levels are essential for maintaining vascular and sexual health.The integration of technology into traditional health assessments can shift men’s health from reactive treatment to proactive, personalized care.Timestamp Summary 0:02 Men's Health with Wearable Technology 3:01 Nocturnal Erections as Indicators of Men's Health 6:23 Understanding ED and the Role of Erection Rings 10:23 Nocturnal Erections as Indicators of Men's Cardiovascular Health 12:13 Data-Driven Solutions for ED and Men's Health 16:47 Sexual Health and Cardiovascular Wellness 17:55 Innovations in Sexual Health Devices and Their Impact 23:32 Understanding ED and Its Psychological Impacts 28:53 Enhancing Male Sexual Health with Erection Rings 37:04 The Health Benefits of Regular Sex and Testosterone Monitoring 40:34 Innovative Wearable Tech for Tracking Male Sexual Health 45:27 Discover My Firm Tech App and Connect with Dr. Elliot 46:40 Reframing Erectile Health as a Key Indicator of Wellness Resources: FirmTech website: myfirmtech.com Spark Energy + Focus If you are ready to add spark to your life. Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

    56 min

  7. 27 DE MAR.

    The Secret to Lasting Change: Regulating Your Nervous System

    In this enlightening solo episode of Coach Myrna Young takes listeners on a journey to understand the complex interplay between our nervous system and past experiences. She dives deep into how our nervous system learns to survive by recording stories based on past traumas and experiences, often replaying them in ways that sabotage our adult relationships and success. This episode is a profound exploration of how one's childhood experiences can influence adult behaviors, often beyond conscious awareness. Myrna explains that the stories our nervous systems have recorded are not indicative of personal failings but are adaptive measures designed to keep us safe. These stories can lead to self-sabotage in areas like love, success, peace, and personal fulfillment. By becoming aware of these patterns and engaging in practices like breathwork, somatic healing, and nervous system regulation, listeners can begin to rewrite these narratives and foster an internal environment that promotes safety and growth. Myrna emphasizes the importance of understanding and compassionately addressing these survival patterns to transition from merely surviving to truly thriving. Key Takeaways: Childhood experiences significantly influence adult behaviors due to the stories our nervous system adopts for survival.Rewriting these narratives requires awareness and deliberate practices like breathwork and somatic healing to regulate the nervous system.Our survival responses, although brilliant for past challenges, can hinder current success and relationships if not addressed.Reprogramming the nervous system involves teaching it that it's safe to thrive, transitioning from survival mode to a living mode.Taking small, consistent steps toward creating a feeling of safety can gradually update and transform these ingrained stories.Timestamp Summary 0:02 Rewriting Your Nervous System's Survival Stories for Freedom 4:43 Overcoming Childhood Trauma Through Confrontation and Communication 7:10 Healing Trauma Through Somatic Practices and Nervous System Regulation 10:11 Strategies for People Pleasers to Politely Decline Requests 10:42 Rewiring Your Nervous System for Safety and Healing See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

    15 min

  8. 23 DE MAR.

    Struggling to Conceive: Understanding Infertility in Men and Women

    Host Myrna Young welcomes fertility specialist Gabriela Rosa to explore the top causes of infertility in women and the often-overlooked role of male fertility. They discuss factors affecting egg and sperm quality, the impact of lifestyle and environmental elements, and the importance of comprehensive diagnosis in overcoming infertility. Gabriela shares insights from her Fertility Breakthrough program, emphasizing personalized treatment and holistic approaches to enhancing reproductive health. Gain valuable information about improving fertility and the collaborative journey couples undertake to successfully achieve parenthood. Through this engaging conversation, Gabriela highlights significant factors such as the influences of both egg quality and sperm quality on successful conception. Contrary to popular belief, she emphasizes that infertility is a couple's issue, attributing 40% of infertility to male factors and offering strategies for improving reproductive health. She discusses overlooked aspects like environmental effects, lifestyle choices, and lesser-known biochemical hurdles. Gabriela's holistic approach provides listeners with actionable insights into tackling infertility, while shedding light on the often-unexplored perspectives of male fertility and its critical role in achieving a successful pregnancy. Timestamp Summary 0:02 Understanding Infertility as a Couple's Issue 9:05 Improving Fertility Through Sperm Quality and Lifestyle Changes 16:26 Uncovering Hidden Factors in Infertility and Miscarriage 24:20 Rethinking Strategies for Success in Complex Cases 26:11 Exploring Fertility Journeys and Challenges in Conception 33:17 Causes and Challenges of Female Infertility 36:54 The Pill's Impact on Fertility and Individual Reactions 41:53 Environmental Factors and Social Challenges in Fertility Issues 45:11 Overcoming Infertility with Gabriela Rosa's Fertility Breakthrough Method Resources Gabriela Rosa's Website: Fertility BreakthroughTalk Sex with Gabriela Rosa PodcastSponsor of this Episode  Spark Energy + Focus If you are ready to add spark to your life. Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

    59 min
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Sobre

Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body. Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive. Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well. If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.  Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung # 5 on Feedspot 100 Best Mental Health Podcast   See acast.com/privacy for privacy and opt-out information.

Informações

  • Criado por
    Myrna Young | Life Coach | Trauma Recovery Expert
  • Anos de atividade
    2016 - 2026
  • Episódios
    569
  • Classificação
    Explícito
  • Copyright
    © 2026 Transform your Mind
  • Site do podcast
    Transform your Mind