Transformative Talks

Chelsey Gilbert LMT
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Transformative Talks Podcast is a holistic wellness podcast focused on self-healing, mental health, somatic practices, and personal growth. Explore topics like nervous system regulation, massage therapy, energy work, spirituality, nutrition, and self-care—all designed to help you build body awareness, emotional resilience, and self-trust. Tune in for practical tools, expert insights, and real conversations to support your healing journey and help you live with more balance, clarity, and intention.

  1. Short and Soulful: We Can Do Hard Things

    1D AGO

    Short and Soulful: We Can Do Hard Things

    Welcome Back to Transformative Talks and another installment of Short and Soulful! We are closing season 1 with a lot of reflection. Host ChelseyGilbert LMT reflects on her journey of creating her podcast 'Transformative Talks,' sharing insights on overcoming fear, embracing discomfort, and taking action despite uncertainty. She discusses the importance of trusting oneself, the role of the brain in resisting change, and practical steps for stepping into new opportunities. If you are feeling hesitant about stepping into something new, you need to listen to this episode. TOPICS Reflecting on podcast creation processOvercoming fear and analysis paralysisThe role of the brain in resisting changePractical steps for embracing discomfortThe importance of trust and timing in growthORACLE INSIGHTS Taking action despite fear leads to growthReframing discomfort as opportunity for learningTrust your inner voice and purposeGrowth continues even in stillness and reflectionEmbrace the process of learning through doing Check out our IG! https://www.instagram.com/transformative_talks_podcast/

    13 min
  2. The Soul-Led Entrepreneur: Intentional Connections in Parenting and Advocacy

    1D AGO

    The Soul-Led Entrepreneur: Intentional Connections in Parenting and Advocacy

    Welcome back to Transformative Talks and another installment of the Soul-Led Entrepreneur In this episode, Amanda Gabel LCSW, an experienced parent coach and advocate, shares insights on IEP processes, advocacy strategies, and the parallels between parenting and entrepreneurship. Discover practical tips for navigating special education and empowering parents to support their children's needs effectively. If you are a parent with a child that has special needs this is a must listen!! TOPICS IEP process and advocacyParent empowerment and educationParallels between parenting and entrepreneurshipAmanda's role in the PromenadeThe Promenade's intentional holistic supports IEP advocacy, parent coaching, special education, child development, entrepreneurship, mental health, advocacy tips, educational resources Connect with Amanda! Website - https://www.amandagabelconsulting.com/ IG - https://www.instagram.com/mommingonvibes/ Check out the Promenade Platform! Website - https://thepromenadeplatform.com IG - https://www.instagram.com/the_promenade_platform/

    43 min
  3. Living Intentionally:Empowerment Through the Messy Emotions

    MAY 8

    Living Intentionally:Empowerment Through the Messy Emotions

    Welcome to Transformative Talks and another installment of Living Intentionally! Join Host Chelsey Gilbert and Somatic Coach Jill Howell as they explore somatic practices, nervous system regulation, and inner child healing to empower women in reconnecting with themselves and transforming their lives. In today's fast-paced world, many women find themselves disconnected from their true selves. This disconnection often manifests as chronic stress, anxiety, or even physical pain. In this episode, we will explore how somatic practices can help you reconnect with yourself and cultivate a deeper sense of well-being. Make sure to check out the 10 minute guided practice by Jill (around 24 minutes in) to help you recenter and listen to what your body is trying to tell you We cover: Somatic practices for nervous system regulation Inner child healing and emotional liberation Exploring Trauma and CPTSD recovery strategies Tools for self-empowerment and embodiment The role of community and movement in healing Connect with Jill!! Website - https://dancinginthemess.com/about-jill/ Instagram - https://www.instagram.com/dancinginthemess/ Facebook - https://www.facebook.com/dancinginthemess

    44 min
  4. The Energetic Experience: Shifting Awareness with True Sky Astrology

    APR 23

    The Energetic Experience: Shifting Awareness with True Sky Astrology

    Join us for another fascinating episode of Transformative Talks. In this installment of The Energetic Experience host Chelsey Gilbert connects with True Sky Astrologer, Intuitive Author and Energy Guide, Tori Newburn. Join us to explore the profound connection between intuition, creativity, and astrology and discover how ancient practices meet modern science to empower personal growth and spiritual evolution. True Sky Astrology and its difference from Western astrologyThe connection between intuition and creativityThe role of ancient imagery and modern science in understanding the skyPractical ways to incorporate astrology into daily lifeThe importance of personal agency and inner authority in spiritual practicesWhat were your biggest takeaways from this episode?? Connect with Tori! This Gentle Way Website The Weaver and The Welder Resources Alex Grey - Ted Talk Arrival - Movie

    58 min
  5. The Soul-Led Entrepreneur: Redefining Teen Anxiety

    APR 18

    The Soul-Led Entrepreneur: Redefining Teen Anxiety

    Welcome to another installment of The Soul-Led Entrepreneur! In this episode, Cynthia Coufel shares her expertise on teen anxiety, the importance of psychoeducation, and how she supports teens and parents through her coaching programs. Discover practical insights on managing teen emotions, the role of social media, and the impact of adult support. *** brief mention of self-harm We also talk about Cynthia's role in The Promenade Platform as Community Success Manager and what she offers inside of The Promenade. Key Takeaways Common themes in teen anxiety: future worries, relationships, parental dynamicsThe role of social media in amplifying teen anxietyNormalizing teen feelings and emotionsThe importance of psychoeducation about brain developmentSupporting parents and teens with tailored coaching programs Connect with Cynthia! Cynthia Coufel Coaching Looking for Wellness Solutions or are you a Soul-Led Entrepreneur? The Promenade Platform teen anxiety, mental health, psychoeducation, parenting, social media, adolescent development, coaching, mental health literacy

    45 min
  6. Beyond Bodywork: Art, Touch and Transformation

    APR 14

    Beyond Bodywork: Art, Touch and Transformation

    In today's episode of Transformative Talks, we explore another installment of Beyond Bodywork and hear the remarkable journey of Julia Hyndman-Helmkamp, a massage therapist and artist who merges creativity and intention with traditional healing practices. Julia shares her unique path into massage therapy, revealing the profound lessons she learned along the way and how they can inspire your own journey towards healing. key topics Julia's journey from art to Thai massageDifferences between Western and Eastern bodyworkThe cultural and spiritual roots of Thai massageThe role of lineage and teacher relationships in traditional practicesThe integration of art, dance, and bodywork for healingExperiences from traveling to Thailand for intensive trainingThe importance of self-healing for effective bodyworkCommunity events and workshops for holistic wellness Connect with Julia https://www.tuliptreehac.com/ Instagram Facebook TikTok Brave Intuitive Painting - Book Paul Fowler - https://bluelotusthai.com/ #TransformativeTalks #HealingJourney #MassageTherapy #ThaiMassage #WellnessCommunity Thai massage, embodiment, healing arts, creative expression, lineage, traditional Thai medicine, somatic coaching, ecstatic dance, art therapy, community wellness

    42 min
  7. Beyond Bodywork: Connecting the Body and Breath

    MAR 22

    Beyond Bodywork: Connecting the Body and Breath

    🎙️ Beyond Bodywork: Connecting Body and Breath What if healing went beyond the physical body? In this episode of Transformative Talks, we sit down with Lexi Arnett, holistic medical massage practitioner and quantum energetic breath guide, to explore how breath, energy, and bodywork come together to create deeper, more meaningful healing experiences. We dive into how massage can serve as a gateway into holistic modalities, the powerful role breath plays in regulating the nervous system, and how presence and intention can transform both client sessions and personal practice. Whether you’re a practitioner or on your own healing journey, this conversation offers insight into connecting more deeply with the body, cultivating awareness, and expanding what’s possible through holistic care. ✨ Tune in to discover how breath becomes the bridge between body, mind, and true transformation. Connect with Lexi! Book a Session FacebookInstagram #HolisticHealing #Breathwork #NervousSystemRegulation #SomaticHealing #MassageTherapy #MyofascialRelease #EnergyHealing #MindBodyConnection #TraumaInformed #wellnesspodcast #HolisticWellness #BodyAwareness #SelfHealing #AlternativeMedicine #IntegrativeHealth #SomaticPractices #HealingJourney #WellnessEducation #Mindfulness #PresentMoment #Embodiment #HolisticPractitioner #EnergyWork #TransformativeTalks

    34 min
  8. The Energetic Experience: The Importance of Energetic Hygiene

    MAR 12

    The Energetic Experience: The Importance of Energetic Hygiene

    Join us for another installment of the Energetic Experience! Discover the transformative journey of Aether Candace, founder of SoulTrine, and learn how her unique approach to energetic work and massage therapy can facilitate holistic healing. In today’s fast-paced world, many individuals are seeking ways to heal and reconnect with themselves. Aether is a multifaceted holistic practitioner who shares her insights on how energetic work and body therapy can foster profound healing. Energetic hygiene and protection practicesTrauma-informed coaching and healingThe integration of mind, body, and spirit in therapyConnect with Aether! Website Instagram #holistichealing #energetichygiene #traumainformedcoaching #massage therapy #spiritual development #selfcare #healingjourney #chakra balancing #intuitivedevelopment

    48 min
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About

Transformative Talks Podcast is a holistic wellness podcast focused on self-healing, mental health, somatic practices, and personal growth. Explore topics like nervous system regulation, massage therapy, energy work, spirituality, nutrition, and self-care—all designed to help you build body awareness, emotional resilience, and self-trust. Tune in for practical tools, expert insights, and real conversations to support your healing journey and help you live with more balance, clarity, and intention.

Information

  • Creator
    Chelsey Gilbert LMT
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Chelsey Gilbert LMT
  • Show Website
    Transformative Talks