TRIbe Triathlon

John Mayfield
  • 5.0 (6)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better.Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love.We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line.Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.

  1. Low Intensity Training for High Performance

    4D AGO

    Low Intensity Training for High Performance

    In this episode of Tribe Triathlon, Coach John Mayfield explains the what, how, and why of low intensity training.  Low intensity training, often characterized by zones 1 & 2, is a critical component of any long-course athlete's training, but is often misunderstood and none done properly.  This episode will provide all the information needed understand low intensity and get the most from it! --- Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time. ----- Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week. ----- Produced by: Bella Mayfield

    44 min

  2. FEB 2

    The Best IRONMAN Course For YOU!

    In this episode of Tribe Triathlon, Coach John Mayfield reviews each of the North American IRONMAN courses and grades each on logistics, PR potential, first-timer friendly, as well as the swim, bike, and run courses.  This episode will cover the highs and lows of each venue and help you decide which IRONMAN course is right for you, whether you're chasing a PR, a first timer, or just looking for your next finish line! ----- Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time. ----- Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week. ----- Produced by: Bella Mayfield

    1h 12m
  3. Empower, Conquer, Belong (w/ Soj Jibowu & Ed Chang) | Episode 12

    JAN 27

    Empower, Conquer, Belong (w/ Soj Jibowu & Ed Chang) | Episode 12

    In this episode of Tribe Triathlon, Coach John Mayfield sits down with Soj Jibowu and Ed Chang, the founders of Varlo, to discuss the story behind the brand that is redefining performance apparel. From their personal transitions from corporate careers to the endurance industry, Soj and Ed share how they built a company rooted in community, inclusivity, and the relentless pursuit of improvement. Whether you are a newcomer to the sport or a seasoned pro, this episode explores the "why" behind the gear and the mission to empower all athletes to conquer the goals of tomorrow.-----Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.-----Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.-----Produced by: Lagos Creative

    1h 2m
  4. Top 10 Tips for 2026 | Episode 11

    JAN 20

    Top 10 Tips for 2026 | Episode 11

    In this episode of Tribe Triathlon, Coach John Mayfield kicks off the new year by reflecting on the fastest and slowest Ironman courses of 2025 before diving into his top ten tips for crushing your triathlon training and racing in 2026. From the importance of hiring a coach and mastering open water to nailing nutrition and prioritizing sleep, John provides actionable advice to help athletes of all levels maximize their potential. Tune in to set ambitious goals and start your year off strong.-----Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.-----Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.-----Produced by: Lagos Creative

    56 min
  5. Pain is Data, Master Your Mind (w/ Ashley Eckermann) | Episode 10

    JAN 13

    Pain is Data, Master Your Mind (w/ Ashley Eckermann) | Episode 10

    In this episode of Tribe Triathlon, Coach John Mayfield sits down with Ashley Eckermann, Mental Performance Coach and founder of Maximize the Mind, to tackle the often-overlooked "Fifth Horseman" of racing: the mind. Ashley shares her incredible story of resilience after a crash at Ironman Texas and explains why even the most disciplined athletes struggle to execute on race day. From understanding why "pain is just data" to replacing toxic positivity with productive self-talk, Ashley breaks down actionable strategies to silence your brain's "governor" and unlock your true physical potential when it matters most.-----Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.-----Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.-----Produced by: Lagos Creative

    1h 2m
  6. Stride, Strength, Speed | Episode 9

    JAN 6

    Stride, Strength, Speed | Episode 9

    In this episode of Tribe Triathlon, Coach John Mayfield concludes his series on the fundamentals of triathlon by diving deep into the run. From optimizing your stride and cadence to selecting the right footwear, John breaks down the essential elements of efficient running. He also shares his personal weight loss journey, debunks the myths of static stretching, and explains why taking walk breaks might be the secret to your fastest race split. Whether you are looking to fix your heel strike or just figure out which shoes to buy, this episode has the actionable insights you need to hit the ground running in 2026.-----Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.-----Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.-----Produced by: Lagos Creative

    50 min
  7. The Voice of the Finish Line (w/ Colleen Rue) | Episode 8

    12/30/2025

    The Voice of the Finish Line (w/ Colleen Rue) | Episode 8

    In this episode of Tribe Triathlon, Coach John Mayfield sits down with Colleen Rue, a professional race announcer and one of the voices welcoming athletes across the Ironman finish line. Stepping into the role following the legendary Mike Riley, Colleen shares the emotional weight of delivering those iconic four words: "You are an Ironman." From the pre-dawn adrenaline of transition to the electric energy of a midnight finish, Colleen takes us behind the scenes of race day logistics and shares her favorite red carpet memories. She also discusses her involvement with the 29029 Everest challenge and offers a crucial piece of advice for every athlete approaching the finish line. Tune in for an inspiring look at the person holding the mic and the magic they create for every finisher.-----Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.-----Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.-----Produced by: Lagos Creative

    54 min
  8. Pedal Power & Performance | Episode 7

    12/23/2025

    Pedal Power & Performance | Episode 7

    In this episode of Tribe Triathlon, Coach John Mayfield dives into the second discipline of triathlon: the bike. Moving beyond just "pedaling hard," John breaks down the essential cycling fundamentals needed to maximize your bike split while saving energy for the run. From mastering a smooth 360-degree pedal stroke and finding your optimal cadence to the critical importance of bike fit and "free speed" gear upgrades, this episode covers the high-level basics every triathlete needs. Whether you're debating a power meter purchase or trying to fix your "twinkle toes," tune in to learn how to produce the fastest bike split at the lowest physiological cost.-----Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.-----Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.-----Produced by: Lagos Creative

    1h 7m
See All (15)

Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better.Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love.We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line.Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.

Information

  • Creator
    John Mayfield
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2026 TRIbe Triathlon
  • Show Website
    TRIbe Triathlon

You Might Also Like