TRIbe Triathlon

John Mayfield
  • 5.0 (7)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better.Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love.We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line.Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.

  1. 2D AGO

    How He’s Attempting a Guinness World Record in Triathlon

    In this episode of the Tribe Triathlon Podcast, host John Mayfield sits down with endurance athlete Tom Scheer to share one of the most inspiring stories in triathlon today. From his first sprint race in 2006 to chasing a Guinness World Record for the most 70.3 (Half Ironman) races completed in a single year, Tom’s journey is a masterclass in resilience, consistency, and purpose-driven performance. Tom opens up about his transformation from a 350-pound pizza shop owner to a Kona finisher and elite endurance athlete, revealing the mindset shifts and daily habits that fueled his success. He also shares the challenges of attempting a world record—balancing family, business ownership, and nonstop racing—while pushing his body and mind to the limit week after week. This episode goes beyond racing. Tom discusses how his upbringing in the Boys & Girls Club shaped his competitive spirit and why giving back and inspiring others is the true motivation behind his record attempt. You’ll also hear practical advice for new triathletes, including how to build consistency, overcome fear of the swim, and create sustainable training routines. Whether you're training for your first triathlon, chasing a PR, or looking for motivation to stay consistent, this episode delivers powerful insights and real-world inspiration. In this episode, you’ll learn: How to go from beginner to endurance athleteThe strategy behind completing multiple 70.3 races in a yearTips for building consistency in triathlon trainingThe importance of community and mentorship in endurance sportsHow to balance training, career, and family lifeIf you're a busy athlete chasing big goals, this conversation will challenge you to think bigger and go further.

    48 min

  2. APR 2

    Quantifying & Managing Stress and Looking Back at 70.3 Texas

    The conversation covers the impact of stress on the body, the relationship between training stress and adaptation, the importance of recovery and sleep, measuring and managing stress and recovery, and an overview of Ironman 70.3 Texas. Takeaways Finite capacity for stressBalancing training stress and recovery Chapters 00:00 Understanding Stress and its Impact on the Body11:00 Measuring and Managing Stress and Recovery32:26 Ironman 70.3 Texas Overview

    34 min

  3. MAR 24

    The Training, Recovery, and Mindset of a Pro Triathlete- A Conversation With Garrett Mayeaux

    What does it really take to become a professional triathlete? In this episode of the Tribe Triathlon Podcast, Coach John Mayfield sits down with professional triathlete Garrett Mayeaux, who shares his journey from a small-town swimmer and runner to earning his pro triathlon license and racing at the highest level of the sport. Garrett explains how he first discovered triathlon, competing in college at Texas A&M, and what it took to transition from age group racing to the professional field. He also discusses why many athletes underestimate the challenge of turning pro and what it’s actually like competing against the best triathletes in the world. The conversation dives deep into triathlon training, injury prevention, recovery strategies, and performance optimization. Drawing on his background as a doctor of chiropractic, Garrett shares insights into common triathlon injuries like IT band syndrome, plantar fasciitis, and Achilles issues, along with practical advice on how endurance athletes can stay healthy while training for Ironman and 70.3 races. You’ll also hear about:  The difference between short-course and long-course triathlon Why many athletes transition from Olympic distance to Ironman racing How professional triathletes structure training and recovery  The biggest mistakes age-group triathletes make in training Why recovery, sleep, and training load management are critical for performance  Garrett’s goals for his professional triathlon careerIf you’re a triathlete balancing training with career and family, this episode is packed with actionable insights to help you train smarter, avoid injuries, and improve performance. Whether you’re racing your first sprint triathlon or chasing a personal best at Ironman, this conversation offers valuable lessons from an athlete competing at the professional level of the sport.

    1h 4m

  4. MAR 17

    Race Sims, The Taper, and The Inaugural IRONMAN 70.3 Little Elm!

    In this episode of TRIbe Triathlon, John goes over everything you need to know to dial in your race day protocols and build confidence through race simulations, tips for proper tapering, and then highlights from the inaugural IRONMAN 70.3 Little Elm!   -------- Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.

    41 min

  5. MAR 10

    IRONMAN Transition- It's In The Bag!

    Morning clothes, gear, & personal needs bags and change tents are largely unique to IRONMAN events.  What goes in them?  What do we do with them?  How do we go from swim to bike and then bike to run? In this Episode of TRIbe Triathlon, John goes over everything you need to know when planning for and packing your bags and tips to get through transition like a seasoned veteran!  -------- Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.

    39 min

  6. MAR 3

    The British Invasion- Precision Fuel & Hydration Comes to North America!

    Not since The Beatles have Americans been more excited for the Brits to come across the pond!  In this Episode of TRIbe Triathlon, John sits down with Andy Blow and Jonny Tye, the leaders of PF&H.  They discuss the newly announced PF&H global hydration partnership with IRONMAN, PH1000 being on all North American race courses, hydration, electrolyte, and nutrition tips, and more! ------- Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time. ----- Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.

    48 min

  7. FEB 24

    Do this (and a little don't do that). Tips for better triathlon training and racing

    In this episode of Tribe Triathlon, Coach John Mayfield shares expert advice on what to buy — and what to avoid — for smarter triathlon training and racing. Drawing on more than a decade of coaching experience and personal racing insight, John breaks down the gear, investments, and common mistakes that can impact your performance and budget. Whether you're a beginner triathlete or a seasoned competitor, this episode will help you make confident decisions about triathlon gear, training tools, and race-day preparation. Learn how to maximize performance, save money, and avoid costly mistakes so you can focus on what matters most: getting faster and enjoying the sport. Your time and money are valuable — follow these proven tips to ensure neither is wasted. Products mentioned in this episode- Foggies anti-fog wipes Stryd Run Power Meter FORM Smart Goggles CORE Body Temperature Sensor --------- Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time. ----- Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.

    1h 2m

  8. FEB 17

    From Athlete to IRONMAN to Clash Endurance: Andre Lapar on Building Athlete-First Triathlon Events

    Andre Lapar has done just about everything in the sport of triathlon — from elite racing to building some of the most innovative endurance events in the world. In this episode, Andre shares his triathlon origin story, his transition from professional athlete to event production, and his pivotal role in expanding the IRONMAN brand across South America. He also dives into his current work leading Clash Endurance, a company redefining the athlete experience through unique, athlete-first triathlon and endurance events. Whether you're a triathlete, race director, endurance sports fan, or entrepreneur, this conversation offers powerful insights into the business, growth, and future of triathlon. In this episode, we cover: Andre Lapar’s journey from elite triathlete to industry leaderBehind the scenes of IRONMAN’s expansion in South AmericaThe evolution of endurance event productionHow Clash Endurance is reshaping the athlete experienceThe future of triathlon and mass participation eventsListen if you’re interested in: triathlon, IRONMAN, endurance sports, race production, athlete experience, multisport events, sports business, Clash Endurance Subscribe & follow for more conversations with leaders shaping endurance sports.

    49 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better.Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love.We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line.Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.

Information

  • Creator
    John Mayfield
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © 2026 John Mayfield
  • Show Website
    TRIbe Triathlon

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