TRIbe Triathlon

John Mayfield
  • 5.0 (7)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better.Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love.We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line.Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.

  1. 1D AGO

    They Turned 18… Then Became Ironman Finishers (World Record Twins)

    In this episode of the Tribe Triathlon Podcast, we sit down with Peyton and Cameron Henderson (Twin Wave)—the youngest twins ever to complete a full Ironman. Instead of celebrating with a party, they took on 140.6 miles at Ironman Texas… and made history. From discovering triathlon at a young age to committing to a full Ironman the moment they turned 18, their journey is packed with grit, discipline, and resilience. They share what it really takes to train for a full Ironman as teenagers, including the physical demands, mental challenges, and the setbacks they had to overcome—like racing after a broken hand just weeks before race day. We also go behind the scenes of Ironman Texas: Race morning nerves and atmosphere The reality of the 2.4-mile swim, 112-mile bike, and marathon run Mental battles during the toughest moments of the race What it felt like to be featured by Ironman media The power of family support and training as twins Whether you're training for your first triathlon, chasing a PR, or just looking for motivation, this episode will inspire you to think bigger and push further. 👇 Let us know in the comments: What would YOU do on your 18th birthday? Timestamps: 00:00 Introduction 02:00 Meet Twinwave (Peyton & Cameron) 08:00 Why Ironman at 18? 15:00 Training for 140.6 25:00 Race Day Experience 40:00 The Bike Struggles 55:00 Lessons & Takeaways Subscribe for more triathlon training, racing insights, and athlete stories:

    1h 10m

  2. APR 28

    I Never Wanted to Quit Something So Bad

    John Mayfield shares his experience and reflections on the Ironman Texas 2026 race, discussing the challenges faced in the previous year, his preparations, and the mental and physical struggles encountered during the race. He also reflects on the significance of redemption and setting new goals for the current race. John Mayfield shares his challenging race day experience, including a difficult swim, neck pain on the bike, and emotional motivation to continue. He reflects on the influence of family support, struggles against time, and the post-race physical challenges. Despite the difficulties, he expresses gratitude and resilience, emphasizing the value of sharing both successes and challenges in athletic endeavors. Takeaways Reflection and acceptance of past disappointmentsSetting new goals for redemption and satisfaction Impact of family support on athletic performanceMental resilience and perseveranceReflection on personal achievements and challenges Chapters 00:00 Introduction to Ironman Texas 202606:34 Challenges Faced During Ironman Texas 202512:27 Setting Goals for Ironman Texas 202619:14 Race Day Preparation and Reservations25:12 Swim Leg and Mental Struggle31:04 Challenging Swim Experience37:20 Motivation to Continue45:33 Race Against Time51:13 Finish Line Experience58:14 Post-Race Challenges

    52 min

  3. APR 14

    A Real Life Wonder Woman & 70.3 Oceanside

    The conversation with Ashley Anderson covers her remarkable journey as a pediatric dentist and accomplished triathlete. It delves into her ability to balance a demanding medical career with a passion for triathlon, the supportive community in the sport, and the Wonder Woman mindset that drives her. Additionally, it explores her involvement with Team Zoot and the logistics of traveling to the Oceanside race. The conversation covers the accessibility and convenience of transportation, race course challenges, and experiences. It delves into the unique aspects of the race course, including riding through a military base, the signature climb, the run course, and the finish line experience. The discussion also reflects on the overall race experience and the significance of rest days in triathlon training. Takeaways Balancing Triathlon and Medical CareerCommunity and Support in TriathlonThe Wonder Woman Mindset Accessibility and convenience of transportationRace course challenges and experiences Chapters 00:00 Introduction to Ashley Anderson07:31 Entry into Triathlon and Athletic Background18:23 The Wonder Woman Mindset24:01 Involvement with Team Zoot30:12 Vibe at Oceanside Race36:05 Transportation and Accessibility43:02 Riding Through Military Base51:39 The Run Course and Race Experience56:58 Finish Line and Reflections

    56 min

  4. APR 7

    How He’s Attempting a Guinness World Record in Triathlon

    In this episode of the Tribe Triathlon Podcast, host John Mayfield sits down with endurance athlete Tom Scheer to share one of the most inspiring stories in triathlon today. From his first sprint race in 2006 to chasing a Guinness World Record for the most 70.3 (Half Ironman) races completed in a single year, Tom’s journey is a masterclass in resilience, consistency, and purpose-driven performance. Tom opens up about his transformation from a 350-pound pizza shop owner to a Kona finisher and elite endurance athlete, revealing the mindset shifts and daily habits that fueled his success. He also shares the challenges of attempting a world record—balancing family, business ownership, and nonstop racing—while pushing his body and mind to the limit week after week. This episode goes beyond racing. Tom discusses how his upbringing in the Boys & Girls Club shaped his competitive spirit and why giving back and inspiring others is the true motivation behind his record attempt. You’ll also hear practical advice for new triathletes, including how to build consistency, overcome fear of the swim, and create sustainable training routines. Whether you're training for your first triathlon, chasing a PR, or looking for motivation to stay consistent, this episode delivers powerful insights and real-world inspiration. In this episode, you’ll learn: How to go from beginner to endurance athleteThe strategy behind completing multiple 70.3 races in a yearTips for building consistency in triathlon trainingThe importance of community and mentorship in endurance sportsHow to balance training, career, and family lifeIf you're a busy athlete chasing big goals, this conversation will challenge you to think bigger and go further.

    48 min

  5. APR 2

    Quantifying & Managing Stress and Looking Back at 70.3 Texas

    The conversation covers the impact of stress on the body, the relationship between training stress and adaptation, the importance of recovery and sleep, measuring and managing stress and recovery, and an overview of Ironman 70.3 Texas. Takeaways Finite capacity for stressBalancing training stress and recovery Chapters 00:00 Understanding Stress and its Impact on the Body11:00 Measuring and Managing Stress and Recovery32:26 Ironman 70.3 Texas Overview

    34 min

  6. MAR 24

    The Training, Recovery, and Mindset of a Pro Triathlete- A Conversation With Garrett Mayeaux

    What does it really take to become a professional triathlete? In this episode of the Tribe Triathlon Podcast, Coach John Mayfield sits down with professional triathlete Garrett Mayeaux, who shares his journey from a small-town swimmer and runner to earning his pro triathlon license and racing at the highest level of the sport. Garrett explains how he first discovered triathlon, competing in college at Texas A&M, and what it took to transition from age group racing to the professional field. He also discusses why many athletes underestimate the challenge of turning pro and what it’s actually like competing against the best triathletes in the world. The conversation dives deep into triathlon training, injury prevention, recovery strategies, and performance optimization. Drawing on his background as a doctor of chiropractic, Garrett shares insights into common triathlon injuries like IT band syndrome, plantar fasciitis, and Achilles issues, along with practical advice on how endurance athletes can stay healthy while training for Ironman and 70.3 races. You’ll also hear about:  The difference between short-course and long-course triathlon Why many athletes transition from Olympic distance to Ironman racing How professional triathletes structure training and recovery  The biggest mistakes age-group triathletes make in training Why recovery, sleep, and training load management are critical for performance  Garrett’s goals for his professional triathlon careerIf you’re a triathlete balancing training with career and family, this episode is packed with actionable insights to help you train smarter, avoid injuries, and improve performance. Whether you’re racing your first sprint triathlon or chasing a personal best at Ironman, this conversation offers valuable lessons from an athlete competing at the professional level of the sport.

    1h 4m

  7. MAR 17

    Race Sims, The Taper, and The Inaugural IRONMAN 70.3 Little Elm!

    In this episode of TRIbe Triathlon, John goes over everything you need to know to dial in your race day protocols and build confidence through race simulations, tips for proper tapering, and then highlights from the inaugural IRONMAN 70.3 Little Elm!   -------- Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.

    41 min

  8. MAR 10

    IRONMAN Transition- It's In The Bag!

    Morning clothes, gear, & personal needs bags and change tents are largely unique to IRONMAN events.  What goes in them?  What do we do with them?  How do we go from swim to bike and then bike to run? In this Episode of TRIbe Triathlon, John goes over everything you need to know when planning for and packing your bags and tips to get through transition like a seasoned veteran!  -------- Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.

    39 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better.Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love.We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line.Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.

Information

  • Creator
    John Mayfield
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © 2026 John Mayfield
  • Show Website
    TRIbe Triathlon

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