72 episodes

True Lessons is a podcast for healing and growing. Your host, Lilly Jeanette, discusses controversial topics, life's struggles with mental health and trauma, and everything in between parenting, depression, faith, and love.

Send your listener letters to truelessonspodcast@gmail.com
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Show your support and subscribe today!

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True Lessons Lilly Jeanette

    • Health & Fitness
    • 5.0 • 10 Ratings

True Lessons is a podcast for healing and growing. Your host, Lilly Jeanette, discusses controversial topics, life's struggles with mental health and trauma, and everything in between parenting, depression, faith, and love.

Send your listener letters to truelessonspodcast@gmail.com
Follow on IG: True Lessons Podcast
Show your support and subscribe today!

Want to know more about your host? Visit- https://linktr.ee/lillyjeanette Support this podcast: https://anchor.fm/truelessons/support

    Character (Integrity) vs. Image

    Character (Integrity) vs. Image

    Derek Jeter once said, "Your image isn't your character. Character is what you are as a person."

    I couldn't agree more. 

    Tune in to discover how I developed a strong sense of character and continue to learn how to live for ME and not others. 

    Enjoy! 

    Send your listener letters to truelessonspodcast@gmail.com

    Follow on IG: True Lessons Podcast Show your support and subscribe today!

    Want to know more about your host? Visit- https://linktr.ee/lillyjeanette






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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/truelessons/support

    • 18 min
    How Jay Shetty's book, Think Like a Monk Changed my life

    How Jay Shetty's book, Think Like a Monk Changed my life

    Think Like a Monk led me to Reiki, Mother Ayahuasca, Meditation, Life Coaching, an entire spiritual path I did not know was possible for me to live in this lifetime. 

    Thank you Jay Shetty for this gem and the opportunity to learn myself and love myself fully. 

    Some books capture our hearts. Other books capture our minds. Think Like a Monk saved my soul. 

    May this episode move you like the book moved me. 

    Send your listener letters to truelessonspodcast@gmail.com

    Follow on IG: True Lessons Podcast Show your support and subscribe today!

    Want to know more about your host? Visit- https://linktr.ee/lillyjeanette




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    This episode is sponsored by
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    Support this podcast: https://anchor.fm/truelessons/support

    • 24 min
    4 Reasons Why People Avoid Healing

    4 Reasons Why People Avoid Healing

    In this episode, Lilly Jeanette claims 4 reasons why people avoid healing. 


    Truth hurts
    Lack of support
    Inability to be disciplined
    Lack of accountability (mindset) 

    Yet the #1 reason why you should oversee all of that is 

    YOU!!! 

    Send your listener letters to truelessonspodcast@gmail.com

    Follow on IG: True Lessons Podcast Show your support and subscribe today!

    Want to know more about your host? Visit- https://linktr.ee/lillyjeanette

    Support this podcast: https://anchor.fm/truelessons/support


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/truelessons/support

    • 12 min
    How Do You Honor Your Ancestors?

    How Do You Honor Your Ancestors?

    In this episode I talk about my experience with connecting to my ancestors. 

    Thank you Disney for bringing Coco to life on the screen. It is such a beautiful production and homage to the souls.  

    For more information about the four types of ancestors as discussd in the episode, visit https://leesareneehall.com/the-4-types-of-ancestors-how-to-leave-a-legacy-even-if-you-are-a-childless-or-childfree-adult/

    Send your listener letters to truelessonspodcast@gmail.com

    Follow on IG: True Lessons Podcast Show your support and subscribe today!

    Want to know more about your host? Visit- https://linktr.ee/lillyjeanette

    Support this podcast: https://anchor.fm/truelessons/support


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/truelessons/support

    • 16 min
    Healing Is a Journey Not a Destination

    Healing Is a Journey Not a Destination

    "Healing doesn't mean the damage never existed. It means the damage no longer controls us." 

    I am no stranger to the healing journey. In this episode I shared my experience with the constant discoveries so challenges along the way. 

    I  share my most recent revelation during a dance mediation with Kim Parrales at the self-giving one day women's retreat that I hosted in Lyndhurst NJ. 

    Below is the dance guided meditation I promised to share with you all. 

    Dance Guided Meditation

    Please enjoy. 

    Send your listener letters to truelessonspodcast@gmail.com

    Follow on IG: True Lessons Podcast Show your support and subscribe today!

    Want to know more about your host? Visit- https://linktr.ee/lillyjeanette

    Support this podcast: https://anchor.fm/truelessons/support


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/truelessons/support

    • 11 min
    Setting Boundaries to Protect Your Peace

    Setting Boundaries to Protect Your Peace

    Setting boundaries is easier said than done. However, setting boundaries is crucial for your overall peace. 

    In this episode, I share why setting boundaries is important to me and 10 steps to setting healthy boundaries. 

    Send your listener letters to truelessonspodcast@gmail.com

    Follow on IG: True Lessons Podcast Show your support and subscribe today!

    Want to know more about your host? Visit- https://linktr.ee/lillyjeanette

    Support this podcast: https://anchor.fm/truelessons/support


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    Support this podcast: https://anchor.fm/truelessons/support

    • 11 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

samledconsulting ,

One of the best

What can I say. Lillian (and her podcast) is the genuine article and a beacon of hope for all those lost sailors out there struggling to find their second wind. Lillian’s podcast is her very own love letter to the hero’s journey which is thoughtfully echoed in each one of her episodes. Five stars are not enough! Bravo Lillian!

Jimmie Truelove ,

New Fan Here!

Lil is a genuine and open, honest book about her VERY relatable life! Thanks for sharing your stories and outlook with all of us!

iHeartTiny ,

Listening Every Week!!!

This podcast is so on point for the times! Lillian is so relatable & inspirational. Can’t wait for more episodes!!!

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