True to Yourself ananta.one

Many people want to know how to control anger issues as a self transformation project goal for finding the inner peace they seek and to have healthier relationships.

For those of us who are empaths, we may not feel comfortable even acknowledging that we ever get angry, or feel it's not acceptable to experience anger. But we can still experience resentments that build up from time to time when we give our all to others who don't reciprocate our love and care, or worse, betray us.

No matter what your current relationship to anger is, it is really important, on the spiritual path, to start to befriend this emotion, and to learn from all the many things it has to inform us about how to embody our true essence.

In this episode, you will learn a self-love and self care strategy that will not only help you with how to control anger issues, but also even serve as a catalyst for your entire spiritual growth journey and ability to form healthier relationships.

The key to all of this is the self discovery process anger can lead you on to learn more about who you truly are, which will, in turn support you to more fully embody your true essence. When you are true to yourself, you are in the best position possible to form healthier relationships with others.

When seen in a positive light, we can understand the gift that anger has to offer us to ignite our personal spiritual growth transformation process and create healthier relationships in our lives in powerful ways that could never be possible without its presence.

Resources:

Embark on a heroic spiritual journey with more daily rituals rooted in ancient Indian goddess wisdom in my award-winning book The Way of the Goddess: https://theancientway.co/wayofthegoddess

Become the hero of your own spiritual growth journey in a free 14-day trial of The Ancient Way's Circle of Life Spiritual Membership Community: https://theancientway.co/community

Embrace your true Self with the wisdom of the ages by joining The Ancient Way's Wisdom 1-2-3 Newsletter at https://theancientway.co/wisdom-1-2-3
Let's connect on Instagram for spiritual empowerment and inspiration to awaken your inner guru: https://instagram.com/ananta.one


Live in harmony with nature, embody ancient wisdom & glow with radiant well-being - become an Ancient Way Wellness Ambassador: https://theancientway.co/wellness-ambassador

Ignite the fire within & empower others on transformative journeys - become an Ancient Way & Association for Coaching Certified Spiritual Coach: https://theancientway.co/spiritualwarrior

By tuning into this Podcast, I acknowledge that the entire contents of it are the intellectual property of Ananta Ripa Ajmera, or used by her with permission. They are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, listeners to this Podcast may use and apply information found in the Podcast only for personal, non-commercial, educational purposes. No other use, including, without limitation, editing, reproduction, or retransmission, of this Podcast can be made without taking prior written permission of Ananta Ripa Ajmera. You can request permission by emailing info@theancientway.co.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, medical condition, loss or harm caused or said to be caused directly or indirectly by the use, application or interpretation of the content presented herein.

How do you know you are awakening spiritually? There are 3 main signs I feel are critical to gauge how much you are progressing on your spiritual growth journey. Learn what these are, and how to cultivate them on an ongoing basis as part of your emotional self care and to evolve and heal spiritually.

I share with you stories from ancient mythology, including that of an Indian goddess with many arms, and my own personal experiences, what it means to embody these 3 signs, as well as embrace greater self-love, no matter where you're at on your spiritual journey home.

This episode brings the true to yourself quote (that this podcast is based on) to life.

It will be particularly helpful for those who identify as an empath. Boundaries and a fuller definition of forgiveness of yourself and others (vs forgiveness and forgetting) are explained in terms of how they support your journey of change + transformation.

Resources:

Embark on a heroic spiritual journey with more daily rituals rooted in ancient Indian goddess wisdom in my award-winning book The Way of the Goddess: https://theancientway.co/wayofthegoddess

Become the hero of your own spiritual growth journey in a free 14-day trial of The Ancient Way's Circle of Life Spiritual Membership Community: https://theancientway.co/community

Embrace your true Self with the wisdom of the ages by joining The Ancient Way's Wisdom 1-2-3 Newsletter at https://theancientway.co/wisdom-1-2-3
Let's connect on Instagram for spiritual empowerment and inspiration to awaken your inner guru: https://instagram.com/ananta.one


Live in harmony with nature, embody ancient wisdom & glow with radiant well-being - become an Ancient Way Wellness Ambassador: https://theancientway.co/wellness-ambassador

Ignite the fire within & empower others on transformative journeys - become an Ancient Way & Association for Coaching Certified Spiritual Coach: https://theancientway.co/spiritualwarrior

By tuning into this Podcast, I acknowledge that the entire contents of it are the intellectual property of Ananta Ripa Ajmera, or used by her with permission. They are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, listeners to this Podcast may use and apply information found in the Podcast only for personal, non-commercial, educational purposes. No other use, including, without limitation, editing, reproduction, or retransmission, of this Podcast can be made without taking prior written permission of Ananta Ripa Ajmera. You can request permission by emailing info@theancientway.co.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, medical condition, loss or harm caused or said to be caused directly or indirectly by the use, application or interpretation of the content presented herein.

Did you know that there is a strong connection between how to build immunity system health and bloom fertility in both men and women, according to  ancient goddess fertility wisdom from the holistic health tradition of Ayurveda? 

What the ancient holistic healing wisdom of Ayurveda reveals about extended fertility in particular is that it actually has a lot more to do with your overall immune system health than it does with your biological age. 

You'll learn in this episode how to build immunity system health and simultaneously overcome problems with fertility through:
Food for increasing fertility and building immunity naturallyThe best times of the year to conceiveHow your mindset and fertility are intricately connectedWhat 'brahmacharya' means, and how it supports your spiritual growth journey while building your immune system health and helping you bloom fertilityResources:

Check out Wholy Mama™ for science-backed techniques and protocols that can help ignite fertility and slow (or even reverse) reproductive aging, with masterclasses taught by my colleague and NYC's most sought-out fertility expert Aimee Raupp and other holistic health experts: https://members.melissaambrosini.com/a/2147583762/UE7rACVS

Embark on a heroic spiritual journey with more daily rituals rooted in ancient Indian goddess wisdom in my award-winning book The Way of the Goddess: https://theancientway.co/wayofthegoddess

Become the hero of your own spiritual growth journey in a free 14-day trial of The Ancient Way's Circle of Life Community: https://theancientway.co/community

Embrace your true Self with the wisdom of the ages by joining The Ancient Way's Wisdom 1-2-3 Newsletter at https://theancientway.co/wisdom-1-2-3
Let's connect on Instagram for spiritual empowerment and inspiration to awaken your inner guru: https://instagram.com/ananta.one


Live in harmony with nature, embody ancient wisdom & glow with radiant well-being - become an Ancient Way Wellness Ambassador: https://theancientway.co/wellness-ambassador

Ignite the fire within & empower others on transformative journeys - become an Ancient Way & Association for Coaching Certified Spiritual Coach: https://theancientway.co/spiritualwarrior

By tuning into this Podcast, I acknowledge that the entire contents of it are the intellectual property of Ananta Ripa Ajmera, or used by her with permission. They are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, listeners to this Podcast may use and apply information found in the Podcast only for personal, non-commercial, educational purposes. No other use, including, without limitation, editing, reproduction, or retransmission, of this Podcast can be made without taking prior written permission of Ananta Ripa Ajmera. You can request permission by emailing info@theancientway.co.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, medical condition, loss or harm caused or said to be caused directly or indirectly by the use, application or interpretation of the content presented herein.

Learn a powerful breathing exercise to relieve anxiety to support you with the sacral chakra healing journey. This is also a wonderful sleep promoting breathing exercise. It is an ideal breathing exercise for singing, as well. There has been research conducted by the International Journal of Yoga to demonstrate how this is a great breathing exercise to help lungs.

The best part? You only need 30 seconds to practice this breathing exercise to relieve anxiety, help you sleep better, warmup for singing and/or improve your lung function.

Join me on this special 'practice' episode of the True to Yourself Podcast to start your journey today with this breathing exercise that, when practiced regularly, can be a true game changer for your health, relationships, and the sacral chakra healing journey.

This breathing exercise to relieve anxiety is featured in Chapter 2 of my book, The Way of the Goddess.

Resources:

Embark on a heroic spiritual journey with more daily rituals rooted in ancient Indian goddess wisdom in my award-winning book The Way of the Goddess: https://theancientway.co/wayofthegoddess

Become the hero of your own spiritual growth journey with abundant resources for the sacral chakra healing journey and much more in a free 14-day trial of The Ancient Way's Circle of Life Community: https://theancientway.co/community

Embrace your true Self with the wisdom of the ages by joining The Ancient Way's Wisdom 1-2-3 Newsletter at https://theancientway.co/wisdom-1-2-3 for:
1 wisdom quote straight from an age-old sacred text2 nuggets of inspiration from me, to make that wisdom relatable3 introspective questions to awaken your inner guru, no matter how packed your schedule isLet's connect on Instagram for spiritual empowerment and inspiration to awaken your inner guru: https://instagram.com/ananta.one
Live in harmony with nature, embody ancient wisdom & glow with radiant well-being - become an Ancient Way Wellness Ambassador: https://theancientway.co/wellness-ambassador

Ignite the fire within & empower others on transformative journeys - become an Ancient Way & Association for Coaching Certified Spiritual Coach: https://theancientway.co/spiritualwarrior

By tuning into this Podcast, I acknowledge that the entire contents of it are the intellectual property of Ananta Ripa Ajmera, or used by her with permission. They are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, listeners to this Podcast may use and apply information found in the Podcast only for personal, non-commercial, educational purposes. No other use, including, without limitation, editing, reproduction, or retransmission, of this Podcast can be made without taking prior written permission of Ananta Ripa Ajmera. You can request permission by emailing info@theancientway.co.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, medical condition, loss or harm caused or said to be caused directly or indirectly by the use, application or interpretation of the content presented herein.

If you are ready to rise from the ashes of trauma and to stop being in emotional pain, this episode on the sacral chakra healing journey holds a sacred key to your spiritual liberation.

Join me as I share the sacral chakra healing journey I personally underwent, and how it empowered me in the face of wolves disguised in sheep’s clothing.

In this episode, we explore the practice of brahmacharya, a powerful spiritual transformation growth factor and discipline that guides you towards a higher spiritual power within you. Together, we will dive deeper into the sacred realms of brahmacharya for the healing of emotional wounds.

This episode is especially intended to support anyone who has had their vulnerability taken advantage of by leaders of any religious or spiritual tradition.

It will empower you to awaken your own inner guru in the face of trauma and those with narcissistic qualities, so you can ultimately become the hero of your own spiritual growth journey.

Let's uncover the radiant light that emerges from the depths of our darkest experiences together. Remember, you are never alone on your self-mastery journey.

And all that you seek ultimately lives within you.

Resources:

Become the hero of your own spiritual growth journey with abundant resources for the sacral chakra healing journey in a free 14-day trial of The Ancient Way's Circle of Life Community: https://theancientway.co/community

Embrace your true Self with the wisdom of the ages by joining The Ancient Way's Wisdom 1-2-3 Newsletter at https://theancientway.co/wisdom-1-2-3 for:
1 wisdom quote straight from an age-old sacred text2 nuggets of inspiration from me, to make that wisdom relatable3 introspective questions to awaken your inner guru, no matter how packed your schedule isLet's connect on Instagram for spiritual empowerment and inspiration to awaken your inner guru: https://instagram.com/ananta.one

Embark on a heroic spiritual journey with daily rituals rooted in ancient Indian goddess wisdom in my award-winning book The Way of the Goddess: https://theancientway.co/wayofthegoddess


Live in harmony with nature, embody ancient wisdom & glow with radiant well-being - become an Ancient Way Wellness Ambassador: https://theancientway.co/wellness-ambassador

Ignite the fire within & empower others on transformative journeys - become an Ancient Way & Association for Coaching Certified Spiritual Coach: https://theancientway.co/spiritualwarrior

By tuning into this Podcast, I acknowledge that the entire contents of it are the intellectual property of Ananta Ripa Ajmera, or used by her with permission. They are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, listeners to this Podcast may use and apply information found in the Podcast only for personal, non-commercial, educational purposes. No other use, including, without limitation, editing, reproduction, or retransmission, of this Podcast can be made without taking prior written permission of Ananta Ripa Ajmera. You can request permission by emailing info@theancientway.co.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, medical condition, loss or harm caused or said to be caused directly or indirectly by the use, application or interpretation of the content presented herein.

Dive into a profound journey, wherein we will explore the depths of sadness and discover a transformative path that not only uplifts you emotionally, but also propels your spiritual evolution. I invite you to join me as I share my personal journey of channeling sadness into creativity and inner growth, tracing back to when I first learned how to do so in childhood.
Together, we’ll embark upon a soulful exploration, delving into the profound wisdom of ancient Yoga and Ayurveda psychology. I unlock ancient wisdom behind converting painful experiences into powerful catalysts for spiritual evolution, unveiling the sacred key to transform life’s seemingly poisonous challenges into sweet nectar for your soul.

This episode holds deep significance, as I reveal how I’m currently applying its wisdom in real-time, navigating the heartache of losing one of my dearest teachers who taught me this very practice.

Join me to learn how to embrace sadness and channel its energy to unlock your own creative and spiritual potential. It’s time to infuse every chapter of our lives with purpose, spiritual growth, and profound beauty.

Resources:

Take your first step to take ownership of your destiny and make new spiritual friends while nourishing your body, mind and spirit with a wealth of stability promoting yoga practices, recipes, and much more in a free 14-day trial of The Ancient Way's Circle of Life Community: https://theancientway.co/community

Embrace your true Self with the wisdom of the ages by joining The Ancient Way's Wisdom 1-2-3 Newsletter at https://theancientway.co/wisdom-1-2-3 for:
1 wisdom quote straight from an age-old sacred text2 nuggets of inspiration from me, to make that wisdom relatable3 introspective questions to awaken your inner guru, no matter how packed your schedule isLet's connect on Instagram for spiritual empowerment and inspiration to awaken your inner guru: https://instagram.com/ananta.one

Embark on a heroic spiritual journey with daily rituals rooted in ancient Indian goddess wisdom in my award-winning book The Way of the Goddess: https://theancientway.co/wayofthegoddess
Live in harmony with nature, embody ancient wisdom & glow with radiant well-being - become an Ancient Way Wellness Ambassador: https://theancientway.co/wellness-ambassador

Ignite the fire within & empower others on transformative journeys - become an Ancient Way & Association for Coaching Certified Spiritual Coach: https://theancientway.co/spiritualwarrior

By tuning into this Podcast, I acknowledge that the entire contents of it are the intellectual property of Ananta Ripa Ajmera, or used by her with permission. They are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, listeners to this Podcast may use and apply information found in the Podcast only for personal, non-commercial, educational purposes. No other use, including, without limitation, editing, reproduction, or retransmission, of this Podcast can be made without taking prior written permission of Ananta Ripa Ajmera. You can request permission by emailing info@theancientway.co.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, medical condition, loss or harm caused or said to be caused directly or indirectly by the use, application or interpretation of the content presented herein.