True to Yourself: your soulful companion for the journey home to yourself.

ananta.one

True to Yourself with Ananta Ripa Ajmera is a practical spiritual path home for anyone navigating anxiety, burnout, insomnia, heartbreak, or disconnection from purpose — because the hero's journey we're all on was never about reaching a place, but remembering who we truly are and living true to that self in how we eat, love, rest, and rise. Drawing on 15 years of lineage-based monastic study in Ayurveda, Yoga, Vedanta, and Divine Feminine wisdom, alongside today's most advanced integrative and energy healing practices — work embraced by Dr. Deepak Chopra and Dr. Frank Lipman, and shared at Stanford School of Medicine, NYU, and UNICEF — Ananta guides listeners through the same 9-step chakra healing journey mapped in her bestselling, 8-time award-winning book, The Way of the Goddess (bit.ly/goddess-way).Each week explores one chakra through:* Ritual — Ayurvedic practices for energy, digestion, immunity, and fertility* Reflection — lessons and archetypes for your Divine Feminine Hero's Journey* Release — healing anxiety, insomnia, trauma patterns, narcissistic abuse, and codependent cycles at the rootNine chakras. Nine weeks. One continuous spiral home to yourself.New episodes weekly. Press play and remember who you are. 🔗 theancientway.co · IG @ananta.one

  1. 7h ago

    068: How to Stop Seeking Approval & Start Trusting Yourself | Astral Chakra Ritual

    Have you ever known what you wanted to do — and then asked so many people what they thought that, by the end, you couldn't even hear your own answer anymore? Or maybe you didn't ask anyone at all. Maybe you just found yourself wondering: Will they approve? Will they understand? Will they still love me? In this episode, Ananta Ripa Ajmera—10-time award-winning bestselling author, Ayurveda teacher, and founder of The Ancient Way—continues the Astral Chakra series with the Ritual stage of the Divine Feminine Hero's Journey. Drawing inspiration from Siddhidhatri, a mythological goddess archetype representing spiritual gifts, wholeness, and inner power, Ananta shares a Vedic practice for recognizing when you're living from your own inner knowing — and when the need for someone else's approval may still be quietly shaping your choices. Through the ancient Vedic distinction between desire and ideal, this ritual invites you to look beneath something you want, reconnect with what matters most to you, and strengthen an inner authority that doesn't depend on anyone else's permission. In this episode, you'll discover: How Approval-Seeking Can Hide in Plain Sight — Why we can become independent on the outside while still looking inwardly for someone else's approval.Desire vs. Ideal — An ancient Vedic perspective for exploring what may really be driving the things we want.A Ritual for Reconnecting With Your Inner Voice — Reflective questions to help you hear yourself beneath other people's expectations.Self-Trust Without Closing Yourself Off — How to honor your inner knowing while remaining open to wisdom and guidance.The Siddhidhatri Archetype — What this ancient mythological goddess symbolizes about intention, integrity, spiritual gifts, and becoming self-luminous.From External Validation to Inner Authority — A practice for those moments when you find yourself looking outside yourself for permission, reassurance, or proof that you're enough.Perfect for empaths, people pleasers, spiritual seekers, and anyone learning how to listen to others without losing the sound of their own voice. TAKE YOUR NEXT STEP Ready to awaken the spiritual powers already within you? The Way of the Goddess is a nine-step journey through the nine chakras — nine goddesses and nine spiritual powers — guiding you through the same Divine Feminine Hero's Journey shaping this podcast series. "A book we all desperately need. I plan to re-read it." — Dr. Deepak Chopra → amzn.to/4rQXYml Done the work — but still feel something deeper holding you back? Book your free Sovereign Within sample session. 7 healing modalities woven into an integrated experience. No reliving the past or talking required. 100% of participants recommend it. → bit.ly/sovereign-within You were never meant to walk this journey alone. Join The Ancient Way Village — our free community with book club, Q&As, daily spiritual practices, and like-hearted people walking this path alongside you. → bit.ly/ancientwayvillage Serious about your growth? Join the Circle of Life Community — a free, by-interview space for those called to heal deeply and give generously. 2026 Global Health & Pharma Award winner. → theancientway.co/community Want a complete Ayurvedic foundation — at your own pace? The Ayurveda Lifestyle In-Depth Program gives you everything: your constitution, your rhythms, your healing. → bit.ly/ayurveda-lifestyle Ready for a deeper transformation? The Divine Feminine Hero's Journey is a small-group container limited to 12 souls — so every person is truly seen, heard, and held. → theancientway.co/hero Book your free discovery call to explore joining any of our programs. → bit.ly/call-tera ──────────────── Ananta's books The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self "A book we all desperately need. I plan to re-read it." — Dr. Deepak Chopra → amzn.to/4rQXYml The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More   → amzn.to/4reaXyz ──────────────── More free resources Living Liberated Newsletter: theancientway.kit.com Chakra Healing Guide: chakrahealingguide.com Digestion Healing Guide: theancientway.kit.com/digestive-healing ────────────────── Disclaimer: All resources are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for medical concerns.

  2. 2d ago

    067: 5 Signs You Can Truly Trust a Spiritual Teacher or Guide | Astral Chakra Reflection

    Have you ever deeply trusted a spiritual teacher, healer, mentor, or guide — only to eventually wonder whether following their guidance was helping you trust yourself more, or less? Maybe nothing was obviously wrong. Maybe they were wise, charismatic, even genuinely helpful. And yet, somewhere along the way, you started looking outside yourself for answers you once knew how to find within. In this episode, Ananta Ripa Ajmera—10-time award-winning bestselling author, Ayurveda teacher, and founder of The Ancient Way—opens the Ninth Chakra series with the Reflection stage of the Divine Feminine Hero's Journey. Guided by Siddhidhatri, the archetypal goddess of divine gifts and the ninth and final form of Durga celebrated during Navaratri, Ananta explores a question every sincere spiritual seeker eventually has to face: how do you know who is truly worthy of your trust? Drawing from ancient Vedic spiritual wisdom and a deeply personal chapter of her own spiritual journey, Ananta explores the difference between guidance that helps us become more fully ourselves and spiritual authority that can quietly pull us away from our own inner knowing. In this episode, you'll discover: 5 Signs You Can Trust a Spiritual Teacher or Guide — A framework for discerning the people you allow to influence your spiritual journey.The Sun & the Moon — A powerful metaphor for recognizing the difference between reflected and self-luminous spiritual power.Siddhidhatri & the Astral Chakra — What the final goddess of Navaratri teaches us about integrity, intention, and the responsible use of our gifts.Ananta's Personal Journey With Spiritual Authority — What years of close study with different teachers taught her about trust, questioning, boundaries, desire, and ultimately finding her own way.When Spirituality & Power Become Entangled — Why discernment matters so deeply in spiritual spaces, particularly for empaths and highly sensitive people.The Journey Behind The Way of the Goddess — How Ananta's own search for truth became intertwined with the hero's journey at the heart of her book—and helped shape the kind of teacher she felt called to become.Perfect for empaths, spiritual seekers, and anyone who has ever wondered: Is this person's guidance bringing me closer to my true self—or farther away from it? ──────────────── Ananta's books The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self "A book we all desperately need. I plan to re-read it." — Dr. Deepak Chopra → amzn.to/4rQXYml The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More   → amzn.to/4reaXyz ──────────────── More free resources Living Liberated Newsletter: theancientway.kit.com Chakra Healing Guide: chakrahealingguide.com Digestion Healing Guide: theancientway.kit.com/digestive-healing ────────────────── Disclaimer: All resources are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for medical concerns.

  3. 5d ago

    066: How to Release What's Aging You: A Guided Visualization for Rejuvenation | Higher Heart Chakra Release

    Is there an old version of yourself you've been carrying that's ready to be released? What if you could honor the part of you that once needed it — and finally let it go? In this guided visualization, Ananta Ripa Ajmera—10-time award-winning bestselling author, Ayurveda teacher, and co-founder of The Ancient Way—closes the Higher Heart Chakra series with the Release stage of the Divine Feminine Hero's Journey, guided by the radiant goddess archteype Mahagauri. Using the image of a cobra shedding a skin that once protected it but has become too small, Ananta guides you through a gentle practice for releasing an old emotional skin: a belief, role, identity, or way of protecting yourself that may have helped you survive, belong, stay safe, or be loved — but no longer fits the person you're becoming. This isn't about rejecting who you used to be. It's about thanking the version of you who carried you here, allowing her to rest, and making room for what's been underneath all along. In this episode, you'll experience: Shedding the Old Skin — A guided visualization inspired by the cobra, inviting you to identify an old belief, role, or pattern you've outgrown without forcing it away.Honoring What Once Protected You — Instead of fighting the old version of yourself, you'll ask what it was trying to do for you, thank it for carrying you this far, and gently give it permission to rest.Kalaratri to Mahagauri — Journey from the fire of what you've already survived into the sacred waters of Lake Manasarovar, where Mahagauri emerges as the great shining one and invites you to release what is already ready to fall away.Meeting Your Inner Eight-Year-Old — Reconnect with the innocent, curious part of yourself that existed before you learned to shrink, perform, overgive, or earn your right to receive.Receiving Back What Was Always Yours — Playfulness, softness, wonder, your voice, your capacity to receive, your trust, your rest, your joy — whatever your Higher Heart is ready to reclaim.A Closing Anointing Practice — Anchor the visualization through your own touch as you welcome yourself home to the person you're becoming.The deeper teaching? The serpent doesn't hate the skin it sheds. It simply grows beyond it. You don't have to reject who you were in order to become who you're becoming. You can honor every version of yourself that brought you here — and still decide that something no longer needs to come with you. Perfect for empaths, sincere spiritual seekers, and anyone ready to release old beliefs, identities, relationship patterns, people-pleasing, overgiving, or ways of protecting yourself that no longer feel like who you truly are. CONTINUE THE ANOINTING RITUAL - FROM ANANTA The visualization closes by inviting you to place your hands on your own body as an act of anointing and welcoming yourself home. If you'd like to carry that ritual into your daily life, these are the Sahajan products I personally love: Sahajan Ritual Body Oil — A beautiful companion for the daily Ayurvedic-inspired body-oiling ritual we explored in the previous episode. Use it slowly and intentionally as a reminder: I lovingly tend the person I am becoming. → https://go.shopmy.us/p-81720558 Sahajan Sacred Flower Oil — A fragrant facial oil I love and had the opportunity to contribute to during its development by recommending Ayurvedic ingredients for the formulation. → https://go.shopmy.us/p-81720623 Sahajan Eternal Glow Cream — One of my current favorites as I tend the hyperpigmentation left behind from an earlier chapter of my own skin journey. → https://go.shopmy.us/p-81720482 Use code ANANTA-15 for 15% off. TAKE YOUR NEXT STEP Ready to awaken the spiritual powers already within you? The Way of the Goddess is a nine-step journey through the nine chakras — nine goddesses and nine spiritual powers — guiding you through the same Divine Feminine Hero's Journey shaping this podcast series. "A book we all desperately need. I plan to re-read it." — Dr. Deepak Chopra → amzn.to/4rQXYml Done the work — but still feel something deeper holding you back? Book your free Sovereign Within sample session. 7 healing modalities woven into an integrated experience. No reliving the past or talking required. 100% of participants recommend it. → bit.ly/sovereign-within You were never meant to walk this journey alone. Join The Ancient Way Village — our free community with book club, Q&As, daily spiritual practices, and like-hearted people walking this path alongside you. → bit.ly/ancientwayvillage Serious about your growth? Join the Circle of Life Community — a free, by-interview space for those called to heal deeply and give generously. 2026 Global Health & Pharma Award winner. → theancientway.co/community Want a complete Ayurvedic foundation — at your own pace? The Ayurveda Lifestyle In-Depth Program gives you everything: your constitution, your rhythms, your healing. → bit.ly/ayurveda-lifestyle Ready for a deeper transformation? The Divine Feminine Hero's Journey is a small-group container limited to 12 souls — so every person is truly seen, heard, and held. → theancientway.co/hero Book your free discovery call to explore joining any of our programs. → bit.ly/call-tera ──────────────── Ananta's books The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self "A book we all desperately need. I plan to re-read it." — Dr. Deepak Chopra → amzn.to/4rQXYml The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More   → amzn.to/4reaXyz ──────────────── More free resources Living Liberated Newsletter: theancientway.kit.com Chakra Healing Guide: chakrahealingguide.com Digestion Healing Guide: theancientway.kit.com/digestive-healing ────────────────── Disclaimer: All resources are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for medical concerns.

  4. Sep 2

    065: How to Feel Young Again: 3 Ayurvedic Rituals for Rejuvenation | Higher Heart Chakra Ritual

    What if the secret to younger-looking skin isn't only what you put on your skin? And what if feeling younger has as much to do with what you're willing to release — and how much joy you allow yourself to feel — as it does with what you put on your body? In this episode, Ananta Ripa Ajmera—10-time award-winning bestselling author, Ayurveda teacher, and co-founder of The Ancient Way—continues the Higher Heart Chakra series with the Ritual stage of the Divine Feminine Hero's Journey, guided by the radiant goddess archetype Mahagauri, 'the shining one.' Beginning with her own unexpected struggle with adult breakouts and the deeper emotional and subconscious healing that unfolded alongside her skin journey, Ananta explores rejuvenation from both directions: from the inside out and the outside in. Through three simple practices — ANOINT, CLEAR, and DELIGHT — you'll discover how Ayurvedic self-care, emotional release, and childlike wonder can become daily rituals for feeling lighter, brighter, and more alive as you grow older. In this episode, you'll discover: ANOINT — Oil Your Body: Why abhyanga, the Ayurvedic practice of lovingly anointing your body with oil, can become more than skincare — and how the way you touch and tend your body transforms an ordinary routine into ritual.CLEAR — Release Something Every Day: Why intellectually deciding you're “over” something doesn't always mean you've fully processed it, plus a simple nightly practice to consciously set down what doesn't need to follow you into tomorrow.Sandhya Vandanam: How this ancient Vedic spiritual practice honors the sacred junctions of dawn and dusk — and why creating intentional transitions can help you release one part of the day before entering the next. Ananta also reconnects this practice to Episode 047, the Sacral Chakra Ritual.DELIGHT — Reclaim Childlike Joy: What Goddess Mahagauri's appearance as an eight-year-old girl can teach us about rejuvenation.Ananta's Personal Skin Journey: and why she now sees rejuvenation as something we can support from the inside out and the outside in.The deeper teaching? Rejuvenation isn't one grand gesture. It's something we participate in a little every day: Perfect for empaths, sincere spiritual seekers, Ayurveda lovers, and anyone who wants to feel lighter, brighter, more radiant, and more themselves as they grow older. SHOP THE REJUVENATION RITUAL FROM ANANTA Want to bring the ANOINT practice from this episode into your own daily ritual? These are three Sahajan products I love for tending the skin with Ayurvedic-inspired care: Sahajan Ritual Body Oil — a beautiful way to practice the daily body oiling, or abhyanga, I share in this episode. Massage it slowly into your skin and let the act of oiling become an intentional ritual of self-care. → https://go.shopmy.us/p-81720558 Sahajan Sacred Flower Oil — a fragrant facial oil I love and had the opportunity to contribute to during its development by recommending Ayurvedic ingredients for the formulation. → https://go.shopmy.us/p-81720623 Sahajan Eternal Glow Cream — one of my current favorites as I tend the hyperpigmentation left behind from an earlier chapter of my own skin journey. → https://go.shopmy.us/p-81720482 Use code ANANTA-15 for 15% off. TAKE YOUR NEXT STEP Ready to awaken the spiritual powers already within you? The Way of the Goddess is a nine-step journey through the nine chakras — nine goddesses and nine spiritual powers — guiding you through the same Divine Feminine Hero's Journey shaping this podcast series. “A book we all desperately need. I plan to re-read it.” — Dr. Deepak Chopra → https://amzn.to/4rQXYml Done the work — but still feel something deeper holding you back? Book your free Sovereign Within sample session. Seven healing modalities woven into an integrated experience. No reliving the past or talking required. 100% of participants recommend it. → https://bit.ly/sovereign-within You were never meant to walk this journey alone. Join The Ancient Way Village — our free community with book club, Q&As, daily spiritual practices, and like-hearted people walking this path alongside you. → https://bit.ly/ancientwayvillage Serious about your growth? Join the Circle of Life Community — a free, by-interview space for those called to heal deeply and give generously. 2026 Global Health & Pharma Award winner. → https://theancientway.co/community Want a complete Ayurvedic foundation — at your own pace? The Ayurveda Lifestyle In-Depth Program gives you everything: your constitution, your rhythms, your healing. → https://bit.ly/ayurveda-lifestyle Ready for a deeper transformation? The Divine Feminine Hero's Journey is a small-group container limited to 12 souls — so every person is truly seen, heard, and held. → https://theancientway.co/hero Book your free discovery call to explore joining any of our programs. → http://bit.ly/call-tera ──────────────── Ananta's books The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self "A book we all desperately need. I plan to re-read it." — Dr. Deepak Chopra → amzn.to/4rQXYml The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More   → amzn.to/4reaXyz ──────────────── More free resources Living Liberated Newsletter: theancientway.kit.com Chakra Healing Guide: chakrahealingguide.com Digestion Healing Guide: theancientway.kit.com/digestive-healing ────────────────── Disclaimer: All resources are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for medical concerns.

  5. Aug 31

    064: When the Healer Needs Healing: Ayurveda, Breast Cancer & Learning to Receive with Dr. Avanti Kumar-Singh | Higher Heart Chakra Reflection

    Have you ever asked "why me?" when something devastating happened to you — and wondered if that was even the right question? Have you spent your life caring for everyone else, only to find yourself needing to receive love and not knowing how? After surviving stage 2–3 breast cancer, former ER physician and Ayurveda expert Dr. Avanti Kumar-Singh, M.D., had to learn something she had spent much of her life helping others do: how to receive healing herself. In this deeply personal conversation, Ananta Ripa Ajmera—10-time award-winning bestselling author, Ayurveda teacher, and founder of The Ancient Way—welcomes Dr. Avanti for the Reflection stage of the Higher Heart Chakra, governed by the goddess Mahagauri. After Durga fights her fiercest battles as Kalaratri and is burned to ash, she bathes in Lake Manasarovar and emerges as Mahagauri—luminous, rejuvenated, and reunited with ascharya, the childlike capacity for wonder. Dr. Avanti's own journey through breast cancer, chemotherapy, radiation, and a double mastectomy became a living reflection of this archetype: not because the fire didn't change her, but because she allowed herself to emerge from it differently. Together, Ananta and Dr. Avanti explore Ayurveda and integrative medicine, emotional healing, longevity, surrender, the power of community, and what happens when the person who has always been the strong one finally allows herself to be held. In this episode, you'll discover: • "Why Not You?" — the extraordinary moment Dr. Avanti asked "Why me?" after her diagnosis and heard a very different question in response—and what had to fall away from her identity as physician, caregiver, and eldest daughter before she could truly receive it. • Walking the Talk: Ayurveda Meets Western Medicine — how she integrated Ayurvedic wisdom with Western oncology throughout chemotherapy, radiation, and a double mastectomy, plus simple daily practices she used to support prana, cellular repair, rejuvenation, and mental and emotional wellbeing. • Learning to Receive When You're Always the Strong One — what it took for a lifelong caregiver to stop trying to heal alone and allow herself to be supported by sangha—community—during one of the most vulnerable seasons of her life. • Moving Stuck Emotions — why Dr. Avanti believes emotions need to be acknowledged and processed rather than continually pushed down, and the daily practice she uses to help emotions move through rather than remain unexamined. • Ascharya & Wahe: The Practice of Awe — how a double rainbow transformed the way Dr. Avanti understood her healing journey, and why finding even one moment of wonder on a difficult day can begin to reconnect us with life. This is the medicine of Mahagauri and the Higher Heart Chakra: what becomes possible after the battle is over, when we allow ourselves not simply to survive the fire, but to receive, rejuvenate, and rediscover wonder on the other side. Perfect for empaths, healers and caregivers learning to receive; spiritual seekers moving through illness, loss, burnout or major life transition; Ayurveda and integrative wellness practitioners; and anyone who has ever quietly asked, "Why me?" About Dr. Avanti Kumar-Singh, M.D. Avanti Kumar-Singh, M.D., is the co-founder and CEO of Arvasi Wellness and a former ER physician, integrative medicine and Ayurveda expert on a mission to show how the 5,000-year-old science of Ayurveda can support optimal wellness and longevity in modern life. After earning her medical degree from Rush University Medical College, Dr. Kumar-Singh's experience working in emergency medicine led her on a 10-year journey studying energy healing, yoga therapy, and Ayurveda, the healing tradition of her South Asian ancestors. Her work today focuses on women's health, inflammation, and personalized longevity. Over two decades, she has shared her expertise with Fortune 500 companies and at prestigious conferences including the Milken Institute Global Conference, and served as co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the Osher Center for Integrative Medicine at Northwestern Medicine. She is the author of The Longevity Formula (Sounds True / St. Martin's Essentials), now licensed in nine international editions, and The Health Catalyst. Through Arvasi Wellness, home of her proprietary Dosha-DATA Assessment, she translates ancient constitutional wisdom into modern, individualized care. Arvasi Wellness: myarvasi.com Website: avantikumarsingh.com Instagram: @avantikumarsingh TAKE YOUR NEXT STEP Ready to walk the Divine Feminine Hero's Journey for yourself? The Way of the Goddess is a nine-step journey through the nine chakras—nine goddesses, nine spiritual superpowers—guiding empaths and deep feelers from depletion back into wholeness, one sacred daily ritual at a time. This is the same Divine Feminine Hero's Journey brought to life throughout this podcast series. "A book we all desperately need. I plan to re-read it." — Dr. Deepak Chopra → amzn.to/4rQXYml You were never meant to walk this journey alone. Join The Ancient Way Village, our free community for book discussions, Q&As, daily spiritual practices, and like-hearted people walking the journey home to themselves alongside you. → bit.ly/ancientwayvillage Done the work—but still feel something deeper holding you back? Book your free Sovereign Within sample session, an integrated healing experience weaving together seven modalities to help uncover and release what may be difficult to reach through conscious effort alone. No reliving the past or talking through painful experiences required. 100% of participants recommend it. → bit.ly/sovereign-within Serious about your growth? Join the Circle of Life Community — a free, by-interview space for those called to heal deeply and give generously. 2026 Global Health & Pharma Award winner. → theancientway.co/community Want a complete Ayurvedic foundation — at your own pace? The Ayurveda Lifestyle In-Depth Program gives you everything: your constitution, your rhythms, your healing. → bit.ly/ayurveda-lifestyle Ready for a deeper transformation? The Divine Feminine Hero's Journey is a small-group container limited to 12 souls — so every person is truly seen, heard, and held. → theancientway.co/hero Book your free discovery call to explore joining any of our programs. → bit.ly/call-tera ──────────────── Ananta's books The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self "A book we all desperately need. I plan to re-read it." — Dr. Deepak Chopra → amzn.to/4rQXYml The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More   → amzn.to/4reaXyz ──────────────── More free resources Living Liberated Newsletter: theancientway.kit.com Chakra Healing Guide: chakrahealingguide.com Digestion Healing Guide: theancientway.kit.com/digestive-healing ────────────────── Disclaimer: All resources are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for medical concerns.

  6. Aug 28

    063: Reclaim Your Power: Guided Visualization to Release Someone Else's Hold on You | Crown Chakra Release

    Do you already know, intellectually, that someone no longer has authority over you—and still hear their voice in your head? Do you still anticipate their judgment, want their approval, fear what they might think, or wonder whether they were right about you? In this episode, Ananta Ripa Ajmera—10-time award-winning bestselling author, Ayurveda teacher, and founder of The Ancient Way—completes our Crown Chakra series with the Release stage of the Divine Feminine Hero's Journey. Bringing the Kalaratri chapter of The Way of the Goddess to life, Ananta guides you through a powerful visualization to release the lingering hold of a spiritual teacher, therapist, healer, astrologer, coach, mentor, or other authority figure—and reclaim the power, voice, and inner wisdom that were always yours. Guided by Kalaratri, the fierce Vedic goddess who destroys illusion so Truth can remain, you'll journey through the chakras before arriving at the Crown to release what was never yours to carry. In this episode, you'll experience: Reclaim Your Power — A guided visualization for releasing someone's judgment, expectations, criticism, or need for approval when their voice still lives inside your mind, even after the relationship has changed or ended.A Journey Through the Chakras — Move from Root to Crown with grounding affirmations reconnecting you with safety, feeling, personal power, love, truth, discernment, and spiritual illumination.Kalaratri's Release Practice — Visualize the fierce goddess of Truth cutting not love, genuine wisdom, or the growth that came from the relationship, but the illusion that someone else still possesses authority that belongs to you.Release What Isn't Yours & Reclaim What Is — Let go of someone else's expectations, projections, judgment, and definition of you while calling back your voice, confidence, trust, discernment, and relationship with the sacred.Keep the Wisdom, Release the Wound — Discover how you can honor whatever was genuinely valuable in a relationship without remaining bound to what was harmful.Mantras for Letting Go — Carry forward powerful remindersThis practice is for empaths and sincere spiritual seekers who may understand intellectually that someone no longer has authority over them, but still feel that person's voice, judgment, expectations, or approval living inside them. Whether you're healing from spiritual abuse, spiritual manipulation, an unhealthy helping relationship, or simply someone's lingering influence, this visualization is an invitation to let go, trust yourself again, and reclaim your power. This episode brings to life Kalaratri's chapter in The Way of the Goddess, Ananta's award-winning guide through the nine-stage Divine Feminine Hero's Journey. If you've been walking the chakra journey with us through the podcast, the book takes you deeper into the ancient goddess stories, spiritual teachings, reflections, and daily practices behind this journey—so you can continue living these teachings long after the episode ends. As Ananta shares in this episode: “A flame that lights another flame loses nothing. And the second flame does not belong to the first. It simply burns.” TAKE YOUR NEXT STEP Sometimes a visualization opens a door — but some patterns have been carried for years. If you feel ready to release old heartbreak and self-abandonment patterns at a deeper, more permanent level, book your free Sovereign Within sample session. 7 healing modalities woven into an integrated experience, including Dr. Nelson's Body Code, Emotion Code, and Belief Code alongside Ayurveda, Yoga, Vedanta, and Vedic Astrology. No reliving the past or talking required. 100% of participants recommend it. → bit.ly/sovereign-within Ready to reclaim the power you've been giving away to everyone but yourself? The Way of the Goddess is a nine-step journey through the nine chakras — nine goddesses, nine spiritual superpowers — guiding empaths and deep feelers from depletion back into wholeness, one sacred daily ritual at a time. This is the same roadmap shaping this podcast series. "A book we all desperately need. I plan to re-read it." — Dr. Deepak Chopra → amzn.to/4rQXYml You were never meant to walk this journey alone. Join The Ancient Way Village — our free community with book club, Q&As, daily spiritual practices and like-hearted people walking this path alongside you. → bit.ly/ancientwayvillage Serious about your growth? Join the Circle of Life Community — a free, by-interview space for those called to heal deeply and give generously. 2026 Global Health & Pharma Award winner. → theancientway.co/community Want a complete Ayurvedic foundation — at your own pace? The Ayurveda Lifestyle In-Depth Program gives you everything: your constitution, your rhythms, your healing. → bit.ly/ayurveda-lifestyle Ready for a deeper transformation? The Divine Feminine Hero's Journey is a small-group container limited to 12 souls — so every person is truly seen, heard, and held. → theancientway.co/hero Book your free discovery call to explore joining any of our programs. → bit.ly/call-tera ──────────────── Ananta's books The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self "A book we all desperately need. I plan to re-read it." — Dr. Deepak Chopra → amzn.to/4rQXYml The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More   → amzn.to/4reaXyz ──────────────── More free resources Living Liberated Newsletter: theancientway.kit.com Chakra Healing Guide: chakrahealingguide.com Digestion Healing Guide: theancientway.kit.com/digestive-healing ────────────────── Disclaimer: All resources are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for medical concerns.

  7. Aug 26

    062: How to Awaken Your Inner Guru & Trust Your Own Wisdom | Crown Chakra Ritual

    When you don't know what to do, where do you go first? A friend, a search engine, your therapist, your astrologer, another podcast? There's nothing wrong with seeking guidance. But what if, before reaching outward, there were one question worth asking first: What do I already know? In this episode, Ananta Ripa Ajmera—10-time award-winning bestselling author, Ayurveda teacher, and founder of The Ancient Way—continues our Crown Chakra series with the Ritual stage of the Divine Feminine Hero's Journey. Bringing the Kalaratri chapter of The Way of the Goddess to life, Ananta guides you through an Inner Guru Ritual designed to help you hear your own wisdom beneath fear, desire, conditioning, and other people's voices. At the heart of this practice is a powerful Vedic teaching: a true guru awakens the guru in others. Awakening your Inner Guru doesn't mean rejecting teachers, therapists, healers, traditions, or outside guidance. It means learning to receive wisdom from others without losing your relationship with the wisdom awakening within you. In this episode, you'll discover: How to Awaken Your Inner Guru — A simple ritual for reconnecting with your inner wisdom before seeking answers outside yourself.Fear, Desire, Conditioning—or Truth? — Learn a four-layer listening practice for distinguishing the voices influencing your decisions and discovering what may be underneath them.How to Trust Yourself Without Rejecting Guidance — Why self-trust isn't hyper-independence, and how genuine teachers and guides can actually strengthen rather than replace your discernment.Bhagavad Gita 2:47 & Working From Fulfillment — Explore the ancient teaching of acting without attachment to the fruits of action—and what changes when you stop looking to an outcome, person, or achievement to finally make you whole.A Ritual You Can Return to Whenever You Feel Lost — Bring one question, light one candle, and begin rebuilding a relationship with the quiet wisdom within you.If you're an empath or spiritual seeker who tends to ask everyone else what you should do before asking yourself—or you've spent so long listening to other people's voices that you're no longer sure which one is yours—this practice is an invitation to come home to your own inner guidance. This teaching comes from the Kalaratri chapter of The Way of the Goddess, Ananta's award-winning guide through the nine-stage Divine Feminine Hero's Journey. Through the stories of the nine forms of Durga, spiritual teachings, reflection questions, and daily practices, the book offers a journey you can live alongside these podcast episodes as you discover your true Self. TAKE YOUR NEXT STEP Ready to reclaim the power you've been giving away? The Way of the Goddess is a nine-step journey through the nine chakras — nine goddesses, nine spiritual superpowers — guiding empaths and deep feelers from depletion back into wholeness, one sacred daily ritual at a time. This is the same roadmap shaping this podcast series. "A book we all desperately need. I plan to re-read it." — Dr. Deepak Chopra → amzn.to/4rQXYml Done the work — but still feel something deeper holding you back? Book your free Sovereign Within sample session. 7 healing modalities woven into an integrated experience. No reliving the past or talking required. 100% of participants recommend it. → bit.ly/sovereign-within You were never meant to walk this journey alone. Join The Ancient Way Village — our free community with book club, Q&As, daily spiritual practices and like-hearted people walking this path alongside you. → bit.ly/ancientwayvillage Serious about your growth? Join the Circle of Life Community — a free, by-interview space for those called to heal deeply and give generously. 2026 Global Health & Pharma Award winner. → theancientway.co/community Want a complete Ayurvedic foundation — at your own pace? The Ayurveda Lifestyle In-Depth Program gives you everything: your constitution, your rhythms, your healing. → bit.ly/ayurveda-lifestyle Ready for a deeper transformation? The Divine Feminine Hero's Journey is a small-group container limited to 12 souls — so every person is truly seen, heard, and held. → theancientway.co/hero Book your free discovery call to explore joining any of our programs. → bit.ly/call-tera ──────────────── Ananta's books The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self "A book we all desperately need. I plan to re-read it." — Dr. Deepak Chopra → amzn.to/4rQXYml The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More   → amzn.to/4reaXyz ──────────────── More free resources Living Liberated Newsletter: theancientway.kit.com Chakra Healing Guide: chakrahealingguide.com Digestion Healing Guide: theancientway.kit.com/digestive-healing ────────────────── Disclaimer: All resources are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for medical concerns.

  8. Aug 24

    061: 5 Signs You've Given Your Power Away to Someone You Trust | Crown Chakra Reflection

    Have you ever trusted someone so deeply—a spiritual teacher, therapist, healer, astrologer, coach, or mentor—that little by little, you started trusting their voice more than your own? Have you found yourself questioning your perceptions, overriding your body's signals, or believing someone else had access to wisdom, healing, or Truth that you couldn't access without them? In this episode, Ananta Ripa Ajmera—10-time award-winning bestselling author, Ayurveda teacher, and founder of The Ancient Way—opens our Crown Chakra series with the Reflection stage of the Divine Feminine Hero's Journey, bringing the Kalaratri chapter of The Way of the Goddess to life. Guided by Kalaratri, the fierce Vedic goddess archetype who destroys illusion so we can see Truth, Ananta shares five signs you may have unknowingly given your power away to someone you trust—and draws from her own deeply personal experience of placing profound trust in a spiritual teacher only to discover how easily spiritual language can make us question our own inner knowing. In this episode, you'll discover: 5 Signs You've Given Your Power Away — From overriding your intuition because “they must know better” to slowly becoming less yourself in a relationship built around guidance or authority.Spiritual Teachers, Therapists & Healers — How unhealthy power dynamics can arise in many helping relationships—and why expertise should deepen your understanding, not replace your discernment.Spiritual Bypassing & Self-Doubt — What happens when boundaries are reframed as fear, intuition as ego, or questioning as resistance—and why these distinctions can become so confusing for sincere spiritual seekers.Kalaratri & Crown Chakra Healing — Discover the fierce archetypal goddess of Truth and the ancient story of Raktabeej, whose blood multiplied into more demons—and what his story teaches us about stopping one painful experience from multiplying into “I can't trust myself,” “I can't trust anyone,” or “spirituality isn't safe.”The First Step Toward Reclaiming Your Power — Why the answer isn't permanent distrust, but learning to see clearly without abandoning yourself.If you've ever lost yourself in the guidance of someone you trusted—or you're an empath learning to distinguish genuine spiritual growth from self-abandonment—this episode offers a compassionate invitation back to your own discernment. And if Kalaratri's story speaks to you, this episode brings to life the seventh stage of the nine-part journey in Ananta's award-winning book, The Way of the Goddess. Think of the book as your companion through the complete Divine Feminine Hero's Journey, with the ancient stories, spiritual teachings, reflections, and daily practices behind this podcast series. Next in the Crown Chakra series: discover why a true guru awakens the guru in others—and learn a practice for awakening your own Inner Guru and trusting your wisdom again. TAKE YOUR NEXT STEP Ready to reclaim the power you've been giving away? The Way of the Goddess is a nine-step journey through the nine chakras — nine goddesses, nine spiritual superpowers — guiding empaths and deep feelers from depletion back into wholeness, one sacred daily ritual at a time. This is the same roadmap shaping this podcast series. "A book we all desperately need. I plan to re-read it." — Dr. Deepak Chopra → amzn.to/4rQXYml Done the work — but still feel something deeper holding you back? Book your free Sovereign Within sample session. 7 healing modalities woven into an integrated experience. No reliving the past or talking required. 100% of participants recommend it. → bit.ly/sovereign-within You were never meant to walk this journey alone. Join The Ancient Way Village — our free community with book club, Q&As, daily spiritual practices and like-hearted people walking this path alongside you. → bit.ly/ancientwayvillage Serious about your growth? Join the Circle of Life Community — a free, by-interview space for those called to heal deeply and give generously. 2026 Global Health & Pharma Award winner. → theancientway.co/community Want a complete Ayurvedic foundation — at your own pace? The Ayurveda Lifestyle In-Depth Program gives you everything: your constitution, your rhythms, your healing. → bit.ly/ayurveda-lifestyle Ready for a deeper transformation? The Divine Feminine Hero's Journey is a small-group container limited to 12 souls — so every person is truly seen, heard, and held. → theancientway.co/hero Book your free discovery call to explore joining any of our programs. → bit.ly/call-tera ──────────────── Ananta's books The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self "A book we all desperately need. I plan to re-read it." — Dr. Deepak Chopra → amzn.to/4rQXYml The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More   → amzn.to/4reaXyz ──────────────── More free resources Living Liberated Newsletter: theancientway.kit.com Chakra Healing Guide: chakrahealingguide.com Digestion Healing Guide: theancientway.kit.com/digestive-healing ────────────────── Disclaimer: All resources are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for medical concerns.

5
out of 5
9 Ratings

About

True to Yourself with Ananta Ripa Ajmera is a practical spiritual path home for anyone navigating anxiety, burnout, insomnia, heartbreak, or disconnection from purpose — because the hero's journey we're all on was never about reaching a place, but remembering who we truly are and living true to that self in how we eat, love, rest, and rise. Drawing on 15 years of lineage-based monastic study in Ayurveda, Yoga, Vedanta, and Divine Feminine wisdom, alongside today's most advanced integrative and energy healing practices — work embraced by Dr. Deepak Chopra and Dr. Frank Lipman, and shared at Stanford School of Medicine, NYU, and UNICEF — Ananta guides listeners through the same 9-step chakra healing journey mapped in her bestselling, 8-time award-winning book, The Way of the Goddess (bit.ly/goddess-way).Each week explores one chakra through:* Ritual — Ayurvedic practices for energy, digestion, immunity, and fertility* Reflection — lessons and archetypes for your Divine Feminine Hero's Journey* Release — healing anxiety, insomnia, trauma patterns, narcissistic abuse, and codependent cycles at the rootNine chakras. Nine weeks. One continuous spiral home to yourself.New episodes weekly. Press play and remember who you are. 🔗 theancientway.co · IG @ananta.one

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