172 episodes

Welcome to Trust & Thrive with Tara Mont! Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on mental health, relationships, healing, personal reflection, and other topics that influence us in our everyday lives. I hope these conversations encourage you, the listener, to become a better and self-actualized version of yourself and do so in a healthy, mindful and compassionate way. Trust yourself. Trust the process. Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: tara@tara-mont.com

Trust & Thrive Tara Mont

    • Health & Fitness
    • 4.9 • 64 Ratings

Welcome to Trust & Thrive with Tara Mont! Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on mental health, relationships, healing, personal reflection, and other topics that influence us in our everyday lives. I hope these conversations encourage you, the listener, to become a better and self-actualized version of yourself and do so in a healthy, mindful and compassionate way. Trust yourself. Trust the process. Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: tara@tara-mont.com

    172: Relationship OCD & Intrusive Thoughts - with Aliza Shapiro, Licensed Psychotherapist & Founder of Therapy in the City, PLLC

    172: Relationship OCD & Intrusive Thoughts - with Aliza Shapiro, Licensed Psychotherapist & Founder of Therapy in the City, PLLC

    Aliza Shapiro, LCSW, is a licensed psychotherapist and founder of Therapy in the City, PLLC. In her clinical work, Aliza helps adolescents, young adults, and adults overcome a wide array of mental health challenges including depression, anxiety, OCD, and related disorders. 

    Aliza attended the Silberman School of Social work where she studied the intersection of Health & Mental Health, and alongside her work in the mental health field previously served as a VP of People and Culture. 

    Aliza is also a passionate advocate for mental health awareness and utilizes social media to break stigmas, foster meaningful discussion, and build a sense of community for those looking to find meaning, joy, and personal growth in all contexts of life. 

    In this episode, we explore some signs of obsessive compulsive disorder, understanding relationship OCD, coping with intrusive thoughts, supporting a loved one with OCD, and more. 

    FOLLOW ALIZA:

    INSTAGRAM: @therapist_in_nyc

    STAY CONNECTED:

    INSTA: @trustandthrive
    TIKOK:@trustandthrive
    TWITTER: @trustandthrive
    FACEBOOK: bit.ly/FBtaramont
    WEBSITE: www.tara-mont.com 
    EMAIL: tara@tara-mont.com  

    • 42 min
    171: Let's Talk Gender, Sexuality, & Pronouns

    171: Let's Talk Gender, Sexuality, & Pronouns

    Happy Pride Month!! In this throwback episode, you'll hear clips from four different conversations I had on the show, related to gender, sexuality, and finding one's identity. 

    We discuss intersecting identities, pronouns, gender reveal parties, trans health care and more. You can listen to the full episodes below:

    81: A Conversation on Black LGBTQ+ Mental Health - with Josh Odam, Founder of Healing While Black (@healingwhileblack)

    127: Gender Identity & Non-Binary Representation - with Chris Grant, Psychotherapist & Founder of The Queer Therapist  (@theqtherapist)

    128: Trans Health & Body Liberation - with Dr. Sand Chang, Licensed Psychologist & Gender Specialist (@heydrsand)

    155: Beyond the Binary - with Traci Medeiros-Bagan, Licensed Therapist & Co-Founder of Gather & Grow OC (@compassionaterevolt)

    STAY CONNECTED:

    INSTA: @trustandthrive
    TIKOK:@trustandthrive
    TWITTER: @trustandthrive
    FACEBOOK: bit.ly/FBtaramont
    WEBSITE: www.tara-mont.com 
    EMAIL: tara@tara-mont.com 

    • 30 min
    170: Breaking (& Keeping) Generational Cycles

    170: Breaking (& Keeping) Generational Cycles

    In this episode, I explore my thoughts on breaking and keeping certain cycles, what feelings were brought up when writing my final paper, my feelings about my own family dynamic, and more.

    Reminder that this show or any other podcast is NOT a replacement for therapy. I am currently not a licensed professional, and even when I am, this show is simply a platform to hopefully spark conversation and to inspire work outside of the show.

    STAY CONNECTED:

    INSTA: @trustandthrive
    TIKOK:@trustandthrive
    TWITTER: @trustandthrive
    FACEBOOK: bit.ly/FBtaramont
    WEBSITE: www.tara-mont.com 
    EMAIL: tara@tara-mont.com 

    • 19 min
    169: Mental Health in the Workplace - with Alida Miranda-Wolff, CEO & Founder of Ethos

    169: Mental Health in the Workplace - with Alida Miranda-Wolff, CEO & Founder of Ethos

    As a Latina with an invisible disability, Alida Miranda-Wolff knows the importance of diversity, equity, inclusion, and belonging in organizations of all types.

    Alida has dedicated her career to helping organizations build new values, experiences, and perspectives into your organizational culture, infusing it with the diversity, inclusion, and belonging employees need to feel accepted, be their best selves, and do their best work. In February of 2022, her book Cultures of Belonging: Building Inclusive Organizations That Last released from HarperCollins Leadership.

    Alida Miranda-Wolff is the CEO and Founder of Ethos, a full-service diversity, equity, inclusion, and belonging (DEIB) transformation firm. Before Ethos, Alida headed up investors, partners, brand, and portfolio company growth at Hyde Park Angels. When she joined the company, she was the first woman ever hired full-time, the youngest person in a director role nationally by 10 years, and just one of 27 Latina women in venture capital.

    In this episode, we discuss the connection between mental health and our workplace, what diversity, equity, inclusion, and belonging looks like in the workplace, questions to ask in an interview, finding a company with similar values, and more.

    FOLLOW ALIDA:

    WEBSITE: www.alidamirandawolff.com
    BOOK: Cultures of Belonging: Building Inclusive Organizations That Last

    STAY CONNECTED:

    INSTA: @trustandthrive
    TIKOK:@trustandthrive
    TWITTER: @trustandthrive
    FACEBOOK: bit.ly/FBtaramont
    WEBSITE: www.tara-mont.com 
    EMAIL: tara@tara-mont.com  

    • 41 min
    168: Am I "Feeling" Wrong?

    168: Am I "Feeling" Wrong?

    I decided to record  a mini-episode to share the many feels I've had this week. Sending you all a virtual hug. 3 

    STAY CONNECTED:

    INSTA: @trustandthrive
    TIKOK:@trustandthrive
    TWITTER: @trustandthrive
    FACEBOOK: bit.ly/FBtaramont
    WEBSITE: www.tara-mont.com 
    EMAIL: tara@tara-mont.com 

    • 13 min
    167: Sex, Periods, & Mental Health - with Dr. Laura Meihofer, Doctor of Physical Therapy

    167: Sex, Periods, & Mental Health - with Dr. Laura Meihofer, Doctor of Physical Therapy

    First, I want to acknowledge that with everything happening around abortion rights, one can feel overwhelmed and helpless. I hope you know you're not alone and your body is YOUR body. My body, my damn choice. Now to get into the episode:

    Laura Meihofer is a Doctor of Physical Therapy who specializes in pelvic health. For over a decade, Laura has worked tirelessly to earn her license, practice patient care, and publish research at the world-renowned Mayo Clinic — and now her private physical therapy practice, Laura Meihofer LLC.

    Highlighting topics like vibrators, periods, menopause, postpartum, incontinence, pleasure, pain, and so much more, Laura is lifting the lid on formerly taboo topics and demystifying the pelvic floor. Pelvic floor dysfunction is extremely common! And, seeking information or professional help about pelvic floor conditions should not be shameful.

    Laura's mission is to empower all individuals with pelvic floor concerns through evidence-based resources, movement, and products.

    In this episode, we discuss the effect of hormones and birth control on one's mental health, period and premenstrual symptoms, sex expectations, pelvic pain, and more.

    FOLLOW LAURA:

    INSTA: @laurameihofer
    WEBSITE: www.laurameihofer.com

    STAY CONNECTED:

    INSTA: @trustandthrive
    TIKOK:@trustandthrive
    TWITTER: @trustandthrive
    FACEBOOK: bit.ly/FBtaramont
    WEBSITE: www.tara-mont.com 
    EMAIL: tara@tara-mont.com  

    • 40 min

Customer Reviews

4.9 out of 5
64 Ratings

64 Ratings

Aliza Shapiro ,

A Mental Health Must

So genuinely full of insight, realness, and life.

Eyesmo ,

Variety and cohesion

With her Trust and Thrive podcast, Tara is blending variety and novelty with a cohesive lens. Listen for multiple takes on what a psychologically healthy and safe life – one where authenticity is possible – looks like in virtually every sphere, from work to relationships and even personal healing.

Laura Meihofer ,

What an amazing resource

As a medical provider I can honestly say this is one of the best resources out there that covers a variety and f topics in a shame free and honest way. Definitely worth the download!

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