Truth Based Nutrition

Liesel Maddox
  • 5.0 (10)
  • Nutrition
  • Updated Biweekly

Truth Based Nutrition is the podcast you've been looking for to break free from diet culture and heal their relationship with food and body-through real conversations. Hosted by Liesel Maddox, a Registered Dietitian Nutritionist and business owner, this show dives deep into intuitive eating, recovery, and embracing God’s good design for food and your body. Join Liesel as she shares the real nutrition science truth along with God's truth for food freedom.

  1. 13h ago

    24. What Is the Connection Between Eating Disorders, Body Image Issues, and Identity With Chrissy Kirkman

    What does it mean to truly find your identity in Christ instead of your body? In this episode, Chrissy shares her personal journey from years of body image struggles and disordered eating to leading a ministry that helps women discover lasting freedom through Jesus Christ. As the Executive Director of FINDINGbalance®, the world's leading Christ-centered nonprofit ministry supporting women with eating disorders and food and body image challenges since 2002, and host of the Old School Food Freedom podcast, Chrissy offers both personal insight and biblical encouragement for those seeking healing.Keywords: eating disorders, body image, faith-based approach, Christian recovery, identity in Christ, diet culture, spiritual healing, Finding Balance, food freedom In this episode, you'll hear about... Why lasting freedom begins with finding your identity in Christ, and not your body, weight, or appearanceHow diet culture subtly influences the way we think about ourselves, even within Christian communitiesCommon identity lies that fuel food and body image struggles Why simply changing eating habits isn't enough for lasting healing without renewing your mindHow to recognize when you're believing cultural messages instead of God's truthPractical ways to replace shame and self-criticism with grace, Scripture, and Christ-centered thinking Chapters 00:00 Introduction and guest background 00:29 Chrissy's journey with body image and faith 01:20 Understanding identity in Christ 02:21 Common lies about body size and worth 03:43 The role of scripture in recovery 04:37 God’s truth versus cultural lies 06:03 Chrissy’s calling to lead in recovery 07:38 The importance of community in healing 09:03 Resources offered by Finding Balance 10:25 Defining identity from a Christian perspective 12:19 Believing and living out God's truth 15:56 Common identity lies in disordered eating 18:50 Misuse of scripture in diet culture 21:04 The church’s role in reinforcing lies 25:26 Scriptures that affirm our identity in Christ 36:33 Living out identity in practice 42:31 Powerful scriptures for recovery 50:15 Practical steps to renew your mind 55:01 The importance of community and support 58:21 Final encouragement and resources Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom! Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/ Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course  1. Old School Food Freedom Podcast: The Enemy Lies About Body Size But Truth Leads to Freedom 2. FINDINGbalance.com 3. Old School Food Freedom podcast 4. Instagram 5. Facebook 6. Eating Issues Check-In a. Unsure if food and body struggles are affecting you? Take a moment to check in. 7. The Daily Vitamin eDevo a. A free devotional with bite-sized truth delivered to your inbox 5 days a week. 8. Hello, Freedom! Community a. A safe space for women to walk toward freedom from eating disorders and other food and body image struggles in Christ-centered community. 9. Prayer Groups a. Prayer groups to help you find hope and connection. 10. Christian Treatment Finder a. Connecting you with Christian providers experienced in treating eating issues.

  2. Jun 22

    23. Helping Women With Fitness Using a Non-diet Approach With Amy Connell

    "I’m too old to start strength training." Not true. This episode explores why strength training can be one of the most empowering forms of movement for women in midlife. In this episode, Amy shares how she moved away from diet culture and discovered a more grace-filled approach to fitness. As a diet-culture-free certified personal trainer, nutrition coach, author, and host of the Graced Health podcast, Amy helps women in perimenopause and menopause build strength, improve mobility, and care for their bodies with purpose rather than punishment. Keywords: strength training, midlife fitness, resistance training, grace, functional movement, menopause, osteoporosis, mental barriers, joyful movement, faith-based fitness In this episode, you’ll hear about… Mental barriers to exercise in midlife How to move beyond all-or-nothing thinking and perfectionism in fitness Benefits of strength training for bone health and metabolic health Practical ways to start strength training without needing a gym membership Functional movements for independence in aging The benefits of resistance training for bone health, muscle preservation, balance, and longevity Common mental barriers that keep women from enjoying movement and exercise How faith, grace, and purpose can transform your relationship with movement Chapters 00:00 Introduction to Strength Training for Women 05:59 Amy's Journey and the Role of Faith in Fitness 08:59 Challenges Women Face in Midlife 14:39 Mental Barriers to Movement 20:16 The Importance of Consistency in Exercise 26:11 Strength Training: Benefits Beyond Appearance 35:06 The Importance of Strength Training 35:53 Bone Health and Aging 38:40 Metabolic Health and Muscle Mass 43:10 Mental Health and Resilience 44:30 Overcoming Barriers to Strength Training 50:54 Practical Tips for Beginners 55:45 Movement as Care for Future Self 01:01:36 Embracing Grace in Fitness and Life Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom! Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/ Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course  Research Cited: Long-term effects of progressive high-speed resistance exercise in older women with low muscle strength: a randomized clinical trial: https://doi.org/10.1093/gerona/glaf211 Effect of Eight-Week Strength Training on Body Composition, Muscle Strength and Perceived Stress in Community-Dwelling Older Women: https://pubmed.ncbi.nlm.nih.gov/41283447/ Guest Links: GracedHealth.com Resistance loops https://amzn.to/41RBRl9 Resistance bands https://amzn.to/4bStR7g Stronger Collective: https://www.thestrongerco.com?via=amy

  3. Jun 9

    22. Can I Still Work With You If I'm On a GLP-1?

    "Can I still work with you if I'm on a GLP-1?" YES! This episode discusses one of the most common questions people are asking right now about medications like Ozempic and Wegovy, and the answer is far more nuanced than a simple yes or no. In this honest and compassionate conversation, we explore how GLP-1 medications fit into nutrition counseling, eating disorder recovery, body image healing, and a healthier relationship with food. In this episode, you’ll hear about… Why dietitians can still support clients who are taking GLP-1 medications. The difference between using GLP-1s for diabetes management versus weight loss. How GLP-1 medications affect hunger cues, appetite, and "food noise." The connection between GLP-1s, chronic dieting, disordered eating, and eating disorder recovery. Important questions to ask yourself before starting, continuing, or stopping a GLP-1 medication. How to build a healthier, more peaceful relationship with food and your body, regardless of the medications you take Chapters 00:00 Introduction: Can You Work with a Dietitian While on a GLP-1? 02:00 The Practice Philosophy: Whole-Person, Individualized Care 06:15 Why GLP-1 Conversations Matter More Than Ever 12:10 Meeting Clients Where They Are Without Judgment 17:20 Three Important Considerations Before Taking a GLP-1 18:15 Consideration #1: Why Are You Taking the Medication? 20:15 Diabetes Management vs. Weight Loss Goals 21:45 Understanding "Food Noise" and What It Really Means 26:35 How GLP-1s Can Affect Nutrition, Hunger, and Joy Around Food 27:35 Consideration #2: Your Relationship with Food History 30:00 Eating Disorders, Chronic Dieting, and GLP-1 Risks 33:30 Consideration #3: Are You Afraid of Stopping the Medication? 35:00 Exploring Fears Around Weight Gain and Hunger 37:20 Getting Off the Dieting Track for Good 39:05 What Dietitians Really Do (Hint: Not Food Policing) 41:10 Reflection Questions About Food, Hunger, and Trusting Your Body 42:25 Final Encouragement and Resources  Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom! Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/  Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course

  4. May 26

    21. Biblical Body Image with Heather Creekmore

    In this episode of the Truth Based Nutrition podcast, Heather Creekmore joins the conversation to share a biblical perspective on body image. Heather specializes in helping women understand body image through a scripture-rooted lens, and in this episode, she opens up about her own journey with body struggles, dieting, and learning to find freedom through faith. Together, we explore why so many Christian women still wrestle with food, fitness, weight, and appearance despite knowing the “right” answers about identity and worth in Christ. Keywords: biblical body image, Christian women, body positivity, humility, food freedom, spiritual health, body changes, identity in Christ In this episode, you’ll hear about… Biblical view of body imageIdolatry and pride in body imageScriptural truths about God's creationDealing with body changes and agingPractical steps for spiritual and physical health Chapters: 00:00 Introduction to Biblical Body Image 03:29 Heather's Personal Journey with Body Image 10:39 Defining Biblical Body Image 16:24 Biblical Body Image vs. Secular Views 23:25 The Prevalence of Body Image Struggles 26:41 Misinterpretation of Spiritual Disciplines 29:22 Spiritual Discipline vs. Physical Discipline 30:56 Contextual Misinterpretations of Scripture 33:03 Idolatry vs. Stewardship of the Body 34:01 The Treasure Principle and Body Image 37:04 Desires and Body Image Obsessions 39:27 Cultural Solutions vs. Spiritual Healing 43:31 Body Image Freedom and Cultural Pressures 50:38 More Than a Body: Embracing Wholeness 53:04 Spiritual Warfare and Body Image Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom! Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/ Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course  Sources/Links: Connect with Heather at:  www.heathercreekmore.com   https://www.improvebodyimage.com 40 Day Body Image Workbook: https://a.co/d/00dkjVAR

  5. May 11

    20. Trauma, Eating Disorders & Compassionate Care with Tracy Brown (Part 2)

    In this Part 2 of the conversation about trauma, food, and body image, Tracy Brown, a Registered Dietitian specializing in trauma-informed care, shares how unresolved trauma can shape eating behaviors, body image struggles, and eating disorder recovery. Together, we explore the connection between the nervous system, emotions, and disordered eating while unpacking common misconceptions many Christians have about trauma and healing. Keywords: trauma and eating disorders, trauma-informed care, Christian dietitian, eating disorder recovery, food freedom, body image healing, intuitive eating, nervous system regulation, trauma and body image, disordered eating, faith-based recovery, somatic healing, Christian mental health, relationship with food, emotional eating In this episode, you’ll hear about… Trauma's impact on body, mind, and spirit Misconceptions about trauma in Christian communities Practical steps for trauma healing and body awareness Biblical perspectives on wholeness and healing Building capacity to respond to trauma signals Chapters 00:00 Understanding Trauma and Its Impact on Food and Body Image 21:19 Misconceptions Christians Have About Trauma 26:04 Grace vs. Shame in Healing and Recovery 27:56 The Weight of Shame and Blame 29:17 Healing Through Grace and Compassion 31:24 The Journey of Self-Compassion 32:40 Understanding Control and Fear 34:45 The Process of Healing and Sanctification 37:58 Practical Steps for Recovery 41:19 Finding Support in Recovery 45:40 Choosing the Right Professionals for Healing 53:25 Introduction to the Conversation 53:54 Support for Eating Disorder Recovery Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom! Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/ Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course Sources/links:  To get started with Attuned Eating, get your free guide at www.tracybrownrd.com/free-giftsTo set up a free clarity call now schedule at www.tracybrownrd.com/get-started

  6. May 5

    19. Trauma, Eating Disorders & Compassionate Care with Tracy Brown (Part 1)

    In this Part 1 of the conversation, we explore the powerful connection between trauma, body image, and eating behaviors with Tracy Brown, a Registered Dietitian who specializes in trauma-informed care. Tracy shares how unresolved trauma can shape the way individuals relate to food, their bodies, and their sense of safety, often in ways that go far beyond surface-level habits. Through both clinical insight and real client experiences, she introduces the concept of nervous system regulation, highlighting how responses such as fight, flight, or shutdown can directly impact hunger cues, digestion, and the ability to make nourishing choices. Keywords: trauma-informed care, nutrition, disordered eating, body image, healing, dietetics, trauma, neurobiology, recovery, somatic therapy In this episode, you’ll hear about… Trauma's impact on digestion and hunger cues Neurobiological effects of trauma on the body Trauma-informed care principles for dietitians Relationship between early attachment and eating behaviors Practical steps for trauma healing in nutrition Chapters 00:00 Introduction to Tracy Brown and Trauma-Informed Care 02:43 What Led Tracy to Specialize in Trauma-Informed Nutrition 05:13 Understanding Trauma: Definitions and Core Concepts 09:24 Physiology of Trauma and Its Impact on Digestion 14:28 Neural Pathways and Stress Responses in Trauma 20:15 Trauma, Dissociation, and Eating Behaviors 26:12 Trauma and Disordered Eating: The Connection 32:20 Restrictions, Dieting, and Re-triggering Trauma 41:54 Key Takeaways for Trauma-Informed Practice in Nutrition Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom! Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/ Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course Sources/links:  To get started with Attuned Eating, get your free guide at www.tracybrownrd.com/free-gifts To set up a free clarity call now schedule at www.tracybrownrd.com/get-started

  7. Apr 27

    18. What You Need to Know About Fiber

    This episode breaks down everything you need to know about dietary fiber in a clear, grounded, and evidence-based way. You will learn what fiber actually is, how it functions in the body, and why it plays such an important role in digestion, metabolism, and overall health. The conversation goes beyond surface-level nutrition advice by unpacking common misconceptions, including the rise of “fiber maxing” trends and the overreliance on supplements.   Keywords: fiber, nutrition science, gut health, eating disorder recovery, dietary sources, health benefits, digestion, probiotics, prebiotics, food sources In this episode, you’ll hear about… Dietary fiber from a food chemistry perspective Sources of dietary fiber in foods and supplements The role of fiber in gut health and digestion Fiber and its impact on cholesterol, blood sugar, and satiety Special considerations for fiber intake in eating disorder recovery and digestive conditions Chapters 00:00 Introduction: Why Talk About Fiber? 00:58 What is Dietary Fiber? A Food Chemistry Perspective 02:27 Sources of Fiber: Foods and Supplements 05:22 Soluble vs Insoluble Fiber: Functions and Benefits 08:11 Fiber's Role in Gut Health and Disease Prevention 11:04 Fiber and Digestive Regularity: Poop and Bowel Movements 13:55 Fiber and Satiety: Managing Hunger and Overeating 15:56 How Much Fiber Do We Need? Recommendations and Gaps 18:32 Risks of Excessive Fiber and the Trend of Fiber Maxing 25:16 Food Sources of Fiber: Fruits, Vegetables, Legumes, and Whole Grains 29:09 Supplements and Added Fibers: When Are They Useful? 34:00 Special Considerations: Eating Disorders and Digestive Conditions 39:10 Practical Tips for Healthy Fiber Intake and Listening to Your Body 41:05 Faith and Food: God's Design in Diversity of Foods 41:59 Resources and How to Connect with Maddox Nutrition Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom! Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/ Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course

  8. Apr 14

    17. Are Body Image Issues a Form of Spiritual Warfare with Kristin Williams

    In this thought-provoking episode, Kristin shares how body image struggles go far deeper than surface-level insecurity, revealing how they can become a subtle form of spiritual warfare that keeps individuals distracted, discouraged, and disconnected from their true identity. Kristin Williams is a Registered Dietitian and Certified Eating Disorder Specialist. She brings both professional expertise and personal insight into the conversation. She is the founder of Wonderfully Made Nutrition Counseling in Dallas, the author of Unworthy Weight, and the creator of the In His Image body image conference. Furthermore, she’s deeply passionate about helping women heal their relationship with food through a non-diet, gospel-centered approach. In this episode, you’ll hear: How body image struggles can function as a form of spiritual warfare and distraction The common lies about worth, identity, and value that fuel disordered eating and body dissatisfaction Why diet culture can make it easier to stay preoccupied with appearance rather than purpose The connection between control, body image, and deeper desires for love, acceptance, and identity How a gospel-centered perspective shifts the focus away from self-reliance toward true freedom Practical ways to anchor identity in faith rather than appearance, behaviors, or the number on the scale Chapters 00:00 Introduction to Body Image and Spiritual Warfare 04:49 Personal Journeys and Professional Insights 07:30 Body Image as a Form of Spiritual Warfare 10:40 The Lies of the Enemy 13:34 Cultural Influences on Body Image 16:21 The Church's Role in Body Image Issues 19:08 The Gospel as the Foundation for Identity 21:56 Understanding Worth Through the Gospel 24:53 The Difference Between Self-Love and Gospel-Centered Identity 27:51 Finding Identity in Christ 30:54 Practical Applications and Final Thoughts 42:04 Introduction to Food Freedom and Recovery 42:17 The Importance of Sharing the Message If you're looking for faith-based food and body freedom, Maddox Nutrition offers compassionate expertise to support both your nutrition and your faith. Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom! Work with a Christian food freedom dietitian + use your health insurance: https://www.lieselmaddoxnutrition.com/ Sources/Links: Instagram: @wonderfullymadenutrition Facebook: Wonderfully Made Nutrition Counseling Website: www.wonderfullymadenutritioncounseling.com

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5
out of 5
10 Ratings

About

Truth Based Nutrition is the podcast you've been looking for to break free from diet culture and heal their relationship with food and body-through real conversations. Hosted by Liesel Maddox, a Registered Dietitian Nutritionist and business owner, this show dives deep into intuitive eating, recovery, and embracing God’s good design for food and your body. Join Liesel as she shares the real nutrition science truth along with God's truth for food freedom.

Information

  • Creator
    Liesel Maddox
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Liesel Maddox
  • Show Website
    Truth Based Nutrition

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