16 episodes

Tumble Along With Betsy! Betsy McNally Laouar is a personal fitness trainer, nutritionist, professional body builder, gymnastics coach and best selling author of two books, Binges and Balance Beams and Gymnachef. She works exclusively with gymnasts, coaches, and families within the gymnastics community to teach about balance in nutrition and fitness through her world renown traveling Betsy Bootcamps. For so long, the gymnastics world has been centered on extreme nutrition and fitness practices. Betsy uses her experiences to connect lessons from both her life and other coaches, athletes, parents, experts and specialists to change the culture of the gymnastics community. Through education we can help to develop better understanding of what our athletes need. Betsy is also the mother of a nonverbal autistic child and will cover topics of mental wellness, positive body image and how the gymnastics community can come together. She's just trying to "figure it all out" and wants you to tumble along with her!

Tumbling Along With Betsy Betsy

    • Nutrition
    • 5.0, 56 Ratings

Tumble Along With Betsy! Betsy McNally Laouar is a personal fitness trainer, nutritionist, professional body builder, gymnastics coach and best selling author of two books, Binges and Balance Beams and Gymnachef. She works exclusively with gymnasts, coaches, and families within the gymnastics community to teach about balance in nutrition and fitness through her world renown traveling Betsy Bootcamps. For so long, the gymnastics world has been centered on extreme nutrition and fitness practices. Betsy uses her experiences to connect lessons from both her life and other coaches, athletes, parents, experts and specialists to change the culture of the gymnastics community. Through education we can help to develop better understanding of what our athletes need. Betsy is also the mother of a nonverbal autistic child and will cover topics of mental wellness, positive body image and how the gymnastics community can come together. She's just trying to "figure it all out" and wants you to tumble along with her!

    Episode #16 Stephanie McNally MD; Hormones From Puberty To Menopause and the EVER- Changing Female Body; Finding Our Balance

    Episode #16 Stephanie McNally MD; Hormones From Puberty To Menopause and the EVER- Changing Female Body; Finding Our Balance

    Dr. Stephanie McNally is an MD  of Obstetrics and Gynecology at Northwell Health (New York). In this episode Dr. McNally  talks us through ALL the stages, hormonal changes and challenges of the  female body, ranging  from puberty to pregnancy,...

    • 44 min
    #15 Jill Hicks: The College Recruiting Game: Everything you need to know and MORE about gymnastics and college!

    #15 Jill Hicks: The College Recruiting Game: Everything you need to know and MORE about gymnastics and college!

    Jill Hicks is the owner of JH Consulting: A recruiting business that helps parents and gymnast navigate the college recruiting project is artistic gymnastic and A and T. She was a former Elite gymnast who went to Oregon State and coached college...

    • 54 min
    Episode #14 Doc Alison Arnold: Life is filled with storms, this is a big one! How to Find your EYE OF THE STORM during this pandemic

    Episode #14 Doc Alison Arnold: Life is filled with storms, this is a big one! How to Find your EYE OF THE STORM during this pandemic

    FIND YOUR POWER WITHIN THE STORM OF CORONA VIRUS!Long regarded as the premier and expert mental toughness coach in gymnastics,  Alison Arnold gives great tips, advice and actual TOOLS on finding our "EYE OF THE STORM" through this corona virus...

    • 37 min
    Episode #13 Coach Dee: "Know Who You Are As A COACH"

    Episode #13 Coach Dee: "Know Who You Are As A COACH"

    Coach Dee: “Know Who You Are As A Coach”Hey kids and coaches, its OK to STEP OUTSIDE OF YOUR COMFORT ZONE!!! I truly enjoyed my conversation with International Gymnastics clinician, choreographer, dancer, coach and social media phenomenon, Deavera...

    • 36 min
    Episode 12: Marla Ranieri, Dr. of Physical Therapy- Injury Prevention and Progression For Gymnasts

    Episode 12: Marla Ranieri, Dr. of Physical Therapy- Injury Prevention and Progression For Gymnasts

    In Episode #11 I talk with Marla Ranieri,   DPT, OCS at Drayer Physical Therapy and specialist in gymnastics injury preventionAll gymnasts  have different strengths, weaknesses and morphologies. They all have different pathways to healing as well....

    • 32 min
    Faith Mason: Gym mom and creator of Koreleo: Why training with compression is a game changer!

    Faith Mason: Gym mom and creator of Koreleo: Why training with compression is a game changer!

    Faith Mason, owner of Koreleo leotards,  is truly an innovator. After dealing with back pain and watching her teenage, gymnast daughter also struggle with back pain, she decided to take matters into her own hands a create the only medical grade,...

    • 40 min

Customer Reviews

5.0 out of 5
56 Ratings

56 Ratings

et1009 ,

Betsy gets it!

Gymnastics is such a challenging and specialized sport. Betsy gets it and her content can help you or someone special to you achieve their full potential. Both of my daughter’s have benefited from working with her. Her podcast is full of great information and her motivation is infectious, thank you Betsy!

AzMcI ,

Gymnastics & sports mindset

Fantastic podcasts on a great variety of topics related to gymnastics, girls in sport and overall fitness. Great energy and breadth of knowledge. Thank you Betsy for all you do to keep us learning and growing!!

burch1129 ,

Very informative

Listened to my first podcast from Betsy and am addicted. So easy-going and informative. Great info for me to use and for my gymnast! I am definitely going to be listening on a regular basis! Thank you!

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