30 episodes

Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com

Type 2 Diabetes Talk Dr Jedha

    • Health & Fitness
    • 4.8 • 9 Ratings

Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com

    29: 7 Key Tips for Diabetes Diet Sustainability

    29: 7 Key Tips for Diabetes Diet Sustainability

    In this episode, we explore seven key tips for developing an eating plan that's not only beneficial for blood sugar control but also sustainable in the long run. These tips for achieving a sustainable diabetes diet focus on emphasizing the importance of transitioning from temporary dieting to a lasting eating plan, establishing a baseline diet, embracing consistency, practicing self-compassion, resisting diet trends, seeking support, and cultivating a positive mindset. This episode is n...

    • 19 min
    28: Cheerios and Diabetes: Facts vs Fiction

    28: Cheerios and Diabetes: Facts vs Fiction

    In this episode, we cut through the marketing hype and serve up the real scoop on Cheerios, especially focused on people with diabetes. As we scrutinize the carbohydrate content across various flavors, you'll gain a fresh perspective on what's really sitting in your breakfast bowl and question the potential impact that foods like Cheerios may have on your blood sugar levels. As we investigate the cholesterol-lowering health claims, you'll gain insights into the factual evidence behind t...

    • 24 min
    27: Humanized Medicine to Reduce Medications with Dr. Maria Colon-Gonzalez

    27: Humanized Medicine to Reduce Medications with Dr. Maria Colon-Gonzalez

    This episode peels back the curtain on what it means to truly heal, with a perspective that marries the rigor of traditional medicine with the soulful art of holistic care. Dr. Maria Colon-Gonzalez, through the lens of her own health odyssey, invites us to reconsider the one-size-fits-all approach of symptom chasing, and instead, to embrace the full spectrum of what makes us human – from the nutrients that fuel our bodies to the dreams that feed our spirits.This heart-to-heart with Dr. M...

    • 30 min
    26: The Insulin Resistance Diabetes Connection

    26: The Insulin Resistance Diabetes Connection

    Insulin resistance, a condition characterized by the body's impaired ability to respond to the hormone insulin, is at the heart of prediabetes and type 2 diabetes (and many other related health problems too). In this episode we delve into the complexities of insulin resistance, offering insights into how inflammation plays a pivotal role in its development. We explore the critical role of insulin in regulating blood sugar and how hyperglycemia and hyperinsulinemia can lead to a relentless cyc...

    • 26 min
    25: Personal Tales Of T2Diet Success

    25: Personal Tales Of T2Diet Success

    What if there's a pathway to not just manage type 2 diabetes, but conquer it? This episode delves into the heartening stories of people who have done just that through the T2Diet Program. Melana's story is one of dedication and success. She shares how the program allowed her to focus on her goals, leading to a significant weight loss and a reduction in her A1c levels. John's journey is equally impressive. By embracing the program's guidelines, he experienced a remarkable decrease in his A1c l...

    • 19 min
    24: Type 2 Diabetes Remission

    24: Type 2 Diabetes Remission

    Helen's curiosity sparked this crucial conversation about the attainability of type 2 diabetes remission, and this episode aims to share the facts and insights to clarify several questions about diabetes remission.For instance, is diabetes remission a myth or a tangible reality? How can it be achieved? How long does it take to achieve? Do you have to follow some strange or crazy diet to achieve remission? And does it take superhuman willpower and denial? This episode shares insights into...

    • 30 min

Customer Reviews

4.8 out of 5
9 Ratings

9 Ratings

Su Robotti ,

How diabetes health is whole health

I was interviewed by Dr. Jedha recently. Before I interviewed, I listened to some of her podcasts because I didn’t know her then. I very much enjoyed her podcasts and I learned so much. Dr Jedha is a warm and engaging host. She asks wonderful questions and we had a great conversation. I hope you enjoy my interview with Dr Jedha and I hope you continue to listen to her show. It’s well worth the time.

Julie EL ,

Great Info for pre diabetics

I’m so glad I found Dr. Jedha’s podcast. As a pre diabetic I’ve gotten life changing information from her conversations she has. She’s so knowledgeable but importantly, accessible and I trust what she says

shine4life ,

Excellent information that is easy to applied in our day to day.

As a physician who helps professional women with Type 2 Diabetes, I completely understand the challenges surrounding Type 2 and nourishment of our bodies. This show gives practical tips. I also love the episode of mindset! Thanks Dr. Jedha.

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