U.U.X

U.U.X

U.U.X is a podcast for people who want calm while navigating chaos. Grounded in composure, clarity and control, the show will explore mindset, health and agency through lived experience and intentional perspective. It's a place for reflection, growth and critical thinking. Tiktok - @unknownuberx

Episodes

  1. FEB 23

    Ep 3. Clarity - What you see when you stop reacting.

    In this episode we look at what appears when you stop reacting constantly. Using the leaking bucket concept, we explore energy output into external and internal buckets, the effects, and why balancing these, or pouring more into the internal is the key to clarity, better thought quality and better decision making. TikTok - @unknownuberx

    9 min

  2. FEB 1

    Ep 2. Composure in a Reactive System

    In this episode, we explore how constant reactivity eats away your composure and decision making. We'll begin to break down how chronic stress is keeping drivers in survival mode and the reason behind it.

    8 min

  3. JAN 23

    Ep1. The 3 C's

    In this episode, we explore the foundation of the U.U.X philosophy, The 3 C's. Composure, Clarity, Control. The aim is to help drivers and anyone else building from the ground up, operate calmly within the chaos of the modern world. Tiktok- @unknownuberx

    7 min
  • 3 Episodes

About

U.U.X is a podcast for people who want calm while navigating chaos. Grounded in composure, clarity and control, the show will explore mindset, health and agency through lived experience and intentional perspective. It's a place for reflection, growth and critical thinking. Tiktok - @unknownuberx

Information

  • Creator
    U.U.X
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © U.U.X
  • Show Website
    U.U.X