UCLA LiveWell

Dr. Wendy Slusser
  • 5.0 (20)
  • HEALTH & FITNESS
  • UPDATED BIMONTHLY

Dr. Wendy Slusser of UCLA's Semel Healthy Campus Initiative Center interviews leading experts about new perspectives on health and wellbeing. LiveWell champions an interdisciplinary and intersectional approach to health equity-- from food and climate, to social justice and emotional wellbeing. With guests like Evan Kleiman, Peter Sellars, and Bob Thurman, we've set out to explore the many facets of what it means to live well. Stop by our website to offer feedback or guest ideas, plus more to explore: https://www.healthy.ucla.edu/media/livewellpodcast/

  1. 91: The Power of Presence: Navigating Modern Stress with Mindfulness

    12/19/2025

    91: The Power of Presence: Navigating Modern Stress with Mindfulness

    Our latest LiveWell podcast episode features an inspiring and deeply insightful conversation with Diana Winston, the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center (MARC). Diana shares her personal journey from being a young seeker traveling through Asia to spending a year as a Buddhist nun, a period that fundamentally shaped her understanding of the human mind. Drawing from her decades of teaching and her work at MARC, Diana explores how mindfulness is a practical, evidence-based tool that anyone can use to lower stress and enhance well-being. She highlights the growing crisis of "continuous partial attention" in our digital age and offers practical, hopeful pathways forward through the art of "natural awareness." In this episode, we discuss: ● The difference between concentrated meditation and natural awareness ● How mindfulness can physically rewire the brain for better focus ● Techniques for "micro-moments" of peace during a hectic workday ● The role of mindfulness in promoting equity and social justice ● Overcoming common myths about meditation ● How students can use presence to combat academic burnout Whether you’re a student, educator, policymaker, or anyone searching for a sense of calm in a chaotic world, this episode offers actionable tools, uplifting stories, and a powerful vision for a more mindful society. Resources: Book: The Little Book of Being Website: https://www.dianawinston.com/ Listen now and subscribe for more stories that challenge conventional thinking and inspire holistic well-being. Today’s podcast was brought to you by UCLA’s Semel Healthy Campus Initiative Center. It really means a lot to our team when you rate and review LiveWell on your preferred listening platform. Thank you so much for supporting our storytelling. We also have links in the show notes on our website: https://healthy.ucla.edu/ If you have any questions or want to suggest a guest to be interviewed, please reach out at: livewell@ucla.edu To stay up to date with our latest podcasts, make sure to follow us on Instagram @healthyucla

    41 min
  2. 90: Rebuilding Belonging: The Power of Strengthening Our Social Muscles

    11/25/2025

    90: Rebuilding Belonging: The Power of Strengthening Our Social Muscles

    Our latest LiveWell podcast episode features an inspiring and deeply insightful conversation with Kasley Killam, a leading expert in social health and author of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier Lives. Kasley shares her personal journey from being a curious psychology student to becoming a nationally recognized voice on the power of human connection. Drawing from her work with Social Health Labs, global field research, and her own experiences as an empath and introvert, Kasley explores why social health is emerging as a critical pillar of well-being alongside physical and mental health. Her insights are grounded in both research and lived experience—from her transformative “108 Days of Kindness” project to her work with cities like Barcelona and Paris to strengthen community connection. Throughout the episode, Kasley highlights the urgent need to rebuild social ties in a time of widespread loneliness, and she offers practical, hopeful pathways forward. In this episode, we discuss: How Kasley discovered “social health” and why it is becoming a global movementHer four strategies for strengthening our “social muscles” The 5-3-1 guideline for building meaningful and sustainable relationshipsThe influence of built environments—from LA to Bhutan—on our ability to connectHow students and communities can create a culture of belonging The role of AI in modern connection, and why diversity of social ties mattersThe power of intentionality, kindness, and community-led initiatives in creating a thriving societyWhether you’re a student, educator, policymaker, or anyone searching for ways to strengthen your connections and improve well-being, this episode offers actionable tools, uplifting stories, and a powerful vision for a more connected world. Resources: Book: https://www.kasleykillam.com/social-health-book Website: https://www.kasleykillam.com/ Listen now and subscribe for more stories that challenge conventional thinking and inspire holistic well-being. Today’s podcast was brought to you by UCLA’s Semel Healthy Campus Initiative Center. It really means a lot to our team when you rate and review LiveWell on your preferred listening platform. Thank you so much for supporting our storytelling. We also have links in the show notes on our website: https://healthy.ucla.edu/ If you have any questions or want to suggest a guest to be interviewed, please reach out at: livewell@ucla.edu To stay up to date with our latest podcasts, make sure to follow us on Instagram @healthyucla

    47 min

  3. 10/29/2025

    Everyone’s a Futurist: Structuring Tomorrow’s Thinking

    “It is possible to believe that all the past is but the beginning of a beginning… the twilight of the dawn.” – H.G. Wells But how do we shape what comes next—and prepare for futures we can’t yet see? Join us for a compelling episode of the UCLA LiveWell podcast featuring Dr. Andy Hines — futurist, professor at the University of Houston, and expert in strategic foresight. Andy guides us through: 🔭 How to scan for signals and build stories about the future.🧠 Why vision is the antidote to chaos and uncertainty.🐸 The role of “frogs”—those who bridge foresight and organizational reality.🧩 How stealth strategies can embed future thinking in resistant cultures.Whether you're navigating change or dreaming big, this episode will help you think ahead with clarity and purpose. 🎧 Tune in and explore how strategic foresight can help you live—and lead—with intention Dr. Andy Hines' Website Imagining After Capitalism  University of Houston Foresight Program Today’s podcast was brought to you by UCLA’s Semel Healthy Campus Initiative Center. It really means a lot to our team when you rate and review LiveWell on your preferred listening platform. Thank you so much for supporting our storytelling. We also have links in the show notes on our website: https://healthy.ucla.edu/ If you have any questions or want to suggest a guest to be interviewed, please reach out at: livewell@ucla.edu To stay up to date with our latest podcasts, make sure to follow us on Instagram @healthyucla

    42 min
  4. 88: The Story of a Wildcat: Community Resilience and Cultural Connection

    10/10/2025

    88: The Story of a Wildcat: Community Resilience and Cultural Connection

    Our latest LiveWell podcast episode features an enlightening conversation with Dr. Dan Wildcat, a professor at Haskell Indian Nations University and a profound thinker on Indigenous perspectives of ecology, technology, and community. Dr. Wildcat shares his transformative journey from Sociology to Environmental studies, deeply influenced by his mentor, Vine Deloria Jr.   In his book co-authored with Vine Deloria Jr., Power and Place (2001), covers the challenges that Native American students experience throughout educational systems and professions. Additionally, in his most recent book, Red Alert! Saving the Planet with Indigenous Knowledge (2009), Dr. Wildcat uses Native American wisdom and a perspective that is centered in nature for modern solutions to global warming.    In this episode, we discuss: ·       His unique approach to understanding the relationship between nature and culture through an Indigenous lens ·       The concept of eco-kinship and moving beyond anthropocentric thinking ·       His experience writing "Red Alert" and finding hope in the face of climate change challenges ·       The power of storytelling, gratitude, and generosity in creating resilient communities ·       The importance of reframing technology to enhance life for all living beings, not just human convenience Whether you're an environmentalist, educator, or anyone interested in Indigenous wisdom and sustainable living, this episode offers profound insights into reimagining our relationship with the natural world.  Listen now and subscribe for more stories that challenge conventional thinking and inspire holistic well-being. Today’s podcast was brought to you by UCLA’s Semel Healthy Campus Initiative Center. It really means a lot to our team when you rate and review LiveWell on your preferred listening platform. Thank you so much for supporting our storytelling. We also have links in the show notes on our website: https://healthy.ucla.edu/ If you have any questions or want to suggest a guest to be interviewed, please reach out at: livewell@ucla.edu To stay up to date with our latest podcasts, make sure to follow us on Instagram @healthyucla

    51 min
  5. #77 (Re-Release), Part 2: A Culture of Care Peter Sellars

    09/26/2025

    #77 (Re-Release), Part 2: A Culture of Care Peter Sellars

    Original air date: March 1st, 2023 Why is controversy a good thing? What does it mean to have five eyes? Why is there no such thing as spectatorship?  This is what we set out to uncover in Part 2 of our Special Series with Peter Sellars, world-renowned theater and opera director. Join us as we discuss imagining new and revolutionary solutions to issues and injustices by centering art and community care.  Visit our website to explore other episodes, suggest guests, provide feedback, or invite Wendy to be a guest on your podcast!  Today’s podcast was brought to you by UCLA’s Semel Healthy Campus Initiative Center. It really means a lot to our team when you rate and review LiveWell on your preferred listening platform. Thank you so much for supporting our storytelling. We also have links in the show notes on our website: https://healthy.ucla.edu/ If you have any questions or want to suggest a guest to be interviewed, please reach out at: livewell@ucla.edu To stay up to date with our latest podcasts, make sure to follow us on Instagram @healthyucla

    28 min
  6. #76 (Re-Release), Part 1: A Culture of Care with Peter Sellars

    09/19/2025

    #76 (Re-Release), Part 1: A Culture of Care with Peter Sellars

    Original release date: February 16, 2023.  Why were snakes at the original Olympics? How are the arts and sports intimately connected? How did the Greek tragedy come to be? We cover all of these questions in Part 1 of our Special 2 Part Interview  with Peter Sellars.  Peter, with his gift of storytelling, takes us on a journey to the Olympics in ancient Greece, where health, theater, and the arts were of equal importance in this celebration of togetherness. Fast forward to today, we look at how arts and sports are both lifelong commitments to navigating struggle in thrilling, liberating, and uniting ways. Visit our website to explore other episodes, suggest guests, provide feedback, or invite Wendy to be a guest on your podcast!  Today’s podcast was brought to you by UCLA’s Semel Healthy Campus Initiative Center. It really means a lot to our team when you rate and review LiveWell on your preferred listening platform. Thank you so much for supporting our storytelling. We also have links in the show notes on our website: https://healthy.ucla.edu/ If you have any questions or want to suggest a guest to be interviewed, please reach out at: livewell@ucla.edu To stay up to date with our latest podcasts, make sure to follow us on Instagram @healthyucla

    21 min
  7. 87: Through Her Eyes: A Legacy of Healing and Social Innovation

    08/22/2025

    87: Through Her Eyes: A Legacy of Healing and Social Innovation

    Our latest episode of LiveWell features a powerful conversation with Dr. Eraka Bath, a professor of psychiatry at UCLA and a triple board-certified expert in child, adolescent, adult, and forensic psychiatry. Dr. Bath’s work profoundly impacts youth in the foster care and juvenile legal system, addressing critical issues of racial justice, structural vulnerability, and the path to system transformation. We discuss: Her early exposure to social conditions and structural marginalization through her travels with her mother as a childWhy she was drawn to psychiatry and how this field can be used to address root causes of socioeconomic injusticesIdentifying problems in clinical spaces and finding solutions that extend beyond the doctor-patient relationship to impact structures and policiesHer vision for the future of psychiatry, including the integration of Neuroaesthetics and the Arts into health to enhance well-beingWhether you’re a healthcare professional, an advocate for youth, or anyone interested in the intersection of health, justice, and community, this episode offers profound insights into building a legacy of system transformation. Listen now and subscribe for more stories that elevate purpose-driven leadership. Visit our website to explore other episodes, suggest guests, offer feedback, or invite Wendy to be a guest on your podcast! Today’s podcast was brought to you by UCLA’s Semel Healthy Campus Initiative Center. It really means a lot to our team when you rate and review LiveWell on your preferred listening platform. Thank you so much for supporting our storytelling. We also have links in the show notes on our website: https://healthy.ucla.edu/ If you have any questions or want to suggest a guest to be interviewed, please reach out at: livewell@ucla.edu To stay up to date with our latest podcasts, make sure to follow us on Instagram @healthyucla

    40 min
  8. 86: The Power of Communication, Leadership and Lifelong Learning with Dr. Angela Fentiman

    07/11/2025

    86: The Power of Communication, Leadership and Lifelong Learning with Dr. Angela Fentiman

    Our latest episode of LiveWell is a conversation with Dr. Angela Fentiman. An educator and executive communications leader at UCLA, where we explore how an early introduction to communication in service and civic duties, then roles in energy and education shaped her approach to communication and leadership. From writing speeches for her father, a small-town mayor in Oregon, to managing narratives during utility and infrastructure outages, Dr. Fentiman shares the moments that defined her voice, and the lessons she shares with students and colleagues. We discuss: Her early exposure to public service and speechwritingWhat it means to lead with curiosity, empathy and clarityApproaches to crisis management and what’s at the core of every situationHer dissertation on women in executive political rolesWhy foundational skills like emotional intelligence and interpersonal communication are essential for today's leadersThe connection between living well and leading wellWhether you're a professional communicator, an aspiring leader or simply someone who values thoughtful conversation, this episode will leave you inspired to speak—and live—with intention. Listen now and subscribe for more stories that elevate purpose-driven leadership. Visit our website to explore other episodes, suggest guests, offer feedback, or invite Wendy to be a guest on your podcast!  Today’s podcast was brought to you by UCLA’s Semel Healthy Campus Initiative Center. It really means a lot to our team when you rate and review LiveWell on your preferred listening platform. Thank you so much for supporting our storytelling. We also have links in the show notes on our website: https://healthy.ucla.edu/ If you have any questions or want to suggest a guest to be interviewed, please reach out at: livewell@ucla.edu To stay up to date with our latest podcasts, make sure to follow us on Instagram @healthyucla

    51 min
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5
out of 5
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About

Dr. Wendy Slusser of UCLA's Semel Healthy Campus Initiative Center interviews leading experts about new perspectives on health and wellbeing. LiveWell champions an interdisciplinary and intersectional approach to health equity-- from food and climate, to social justice and emotional wellbeing. With guests like Evan Kleiman, Peter Sellars, and Bob Thurman, we've set out to explore the many facets of what it means to live well. Stop by our website to offer feedback or guest ideas, plus more to explore: https://www.healthy.ucla.edu/media/livewellpodcast/

Information

  • Creator
    Dr. Wendy Slusser
  • Years Active
    2019 - 2025
  • Episodes
    96
  • Rating
    Clean
  • Copyright
    © 2026 UCLA LiveWell
  • Show Website
    UCLA LiveWell