Unbehaved

Meghan French Dunbar

Like if your funniest friend, your therapist, and a researcher who's interviewed more than 1,000 leaders about making business better for all walked into a bar…and started a podcast. Unbehaved is where overachievers go to feel less alone. Real conversations with trailblazing leaders who decided to call b******t on everything we've been taught about work, success, and life — revealing what it looks like to flourish, not just function. Hosted by Meghan French Dunbar, recovering CEO, best-selling author of "This Isn't Working," and business anthropologist who refuses to let you settle for fine, Unbehaved throws the old playbook out the window and helps you write a new one in its place. Sometimes that means a conversation with a pioneering leader who refused to follow the status quo. Sometimes it's Meghan going deep on the research, stories, and ideas the old playbook doesn't want you to hear. No matter what, this show will make you think differently about work, feel seen, and give you the permission slip to stop following rules that were never built for you. Because behaving according to business-as-usual clearly isn't working. It's now time to: Unlearn. Unhustle. Unsettle. Unmold.  It's time to Unbehave.

  1. 8월 11일

    Ep. 19 — How to Stop Playing Small and Start Owning the Room with Deb Liu

    Deb Liu — former CEO of Ancestry, creator of Facebook Marketplace, and a household name in the tech industry — spent decades being underestimated in every room she walked into. In this episode of Unbehaved, she shares exactly how she unlearned the "play small, stay safe" survival strategy that shaped her early career, and the deliberate practices she used to become a leader who now owns the room. If you've ever been talked over in a meeting, struggled to speak up for yourself, or watched someone else get credit for your idea, this episode is for you. WHAT WE COVER: Why "playing small" starts as a survival strategy but stops working at a certain point How anyone can learn to own a room, regardless of their personality What happened when a room of women in tech decided to "make it awkward" and stop being ignored  The Secret Bias no one talks about — and how it silences the smartest people in the room Why self-advocacy is actually an act of generosity (not self-promotion) The Supreme Court research on female justices being interrupted — and how they fixed it Why Deb went public about her breast cancer diagnosis (and the 100K-reaction LinkedIn post that followed) The origin of "The Blank Name Tag Club" and Deb's Reset / Reflect / Reimagine framework for career transitions The permission slip: rewriting the story before it rewrites you ABOUT THE GUEST Deb Liu is the author of Take Back Your Power and is currently writing her next book about navigating career and life transitions. Her companion Substack piece for this episode dropped today at debliu.substack.com. ----more---- PULL QUOTES "I made myself smaller and smaller and quieter and quieter over the years. I just thought — if I just play along, it's going to be okay." "You outgrow the systems of coping that you have and then they actually work against you." "I said, well, I'm an introvert, I can't do that. Right? So you're playing against yourself. Instead, I said — I'm going to treat this like a skill, like learning pickleball or playing piano or learning a foreign language." "The secret bias no one talks about is that those who speak the fastest, speak the most, and show up are given disproportionate influence." "If we never make it awkward, if we never raise our hand and say actually — then we're doing a disservice to everyone who comes after. Because no one updates their priors." "It's not for you. It's not self-advocacy, it's not self-promotion. It is paying it forward to the next generation of people who would otherwise be in the same situation." "Every woman in America has a 13% lifetime chance of getting diagnosed with breast cancer. That is one in eight. Catching it a year or two early can make the difference between a very complicated outcome and a very good outcome." "I never let myself sit in the silence. And that's where you find who you really are — in that uncomfortable space." "Often the stories we tell ourselves are the wrong version. And then that affects our behavior in a negative way. I give you the permission to rewrite the story." CHAPTERS 00:00 — Cold open: "I made myself smaller and smaller and quieter and quieter" 00:30 — Welcome + episode setup 02:15 — Growing up in South Carolina: the only Chinese family in town 04:00 — What Deb tells her own children about belonging 04:35 — When "playing small" starts holding you back 06:30 — Extroversion as a skill: the pickleball framework 08:45 — The Secret Bias No One Talks About 09:30 — Money 2020: the "Make It Awkward" pact 11:15 — When the CEO across the table doesn't realize you're the buyer 12:45 — Supreme Court research on female justices being interrupted 15:10 — Why staying silent is a disservice to the next woman in the room 16:00 — Reframing self-advocacy as an act of generosity 18:10 — Coming from betterment, not anger 19:50 — The moment Deb was mistaken for the assistant — as CEO of Ancestry 21:15 — The breast cancer diagnosis and why Deb chose to share it 23:40 — "Drawing the Cancer Card" — 100K LinkedIn reactions and the ripple effect 25:20 — Leaving Ancestry while going through cancer treatment 27:15 — The origin of the Blank Name Tag Club 28:45 — Why the unmooring is the whole point 30:35 — Sitting in the silence: why you don't need to sprint to the next thing 32:00 — Writing a mother-daughter column with her 17-year-old 34:00 — The moving story: kids and grief and why they wouldn't pack 35:45 — What matters most to Deb right now 37:20 — The permission slip: rewrite the story before it rewrites you 39:20 — Where to find Deb    RESOURCES MENTIONED Deb's TEDx talk, Let's Make It Awkward Deb's article, Drawing the Cancer Card Deb's book, Take Back Your Power: 10 New Rules for Women at Work Companion Substack pieces : Deb's essay: The Blank Name Tag Club Meghan's essay: Why Your Title's The Least Interesting Thing About You    CONNECT WITH MEGHAN + UNBEHAVED Subscribe to the Unbehaved Substack: meghanfrenchdunbar.substack.com Meghan on LinkedIn: Meghan French Dunbar Meghan on Instagram: @meghanfrenchdunbar The Book — This Isn't Working: meghanfrenchdunbar.com/book FULL TRANSCRIPT (CLEANED) Lightly edited for readability. Filler words, false starts, and transcription artifacts removed. Deb's and Meghan's voices preserved throughout. Meghan French Dunbar: All right, Deb. So you and I met in September through TEDx San Diego — we were in the same speaker cohort. You gave an incredible talk that I still think about to this day about owning your awkward. Let's Make It Awkward. We're going to get into that. But the thing I want to start with is the origin story — growing up in the South and the ways you learned how to be safe and protect yourself by staying small. Can you take us there? Help us understand where the story came from. Deborah Liu: Yeah. I was born in New York City. My parents were immigrants — they'd come to the US for college, met here, and we lived in Queens. And then, inexplicably, when I was six years old, my parents decided to move to South Carolina. I later found out it was because my dad was being discriminated against at work, and his friend and colleague had moved south and worked for the government and said, I can get you a job with the US government. It turned out they were the only Indian family and we were the only Chinese family in the town we moved to. You can only imagine the shock of growing up in a place like that. It was just being so different. I kept playing small because I thought, if people just don't see me, maybe they'll stop making comments. People would walk up to my parents in the street or the mall and say, go back to where you came from. It was a very different place. At the time it was maybe half a percent Asian — less than one percent. We were like aliens that had landed on a different planet. I just remember feeling like I need to hide, and no one would comment. So I made myself smaller and smaller and quieter and quieter over the years. I just thought — if I just play along, it's going to be okay. Meghan: And was that behavior something you just picked up, or was that what you were told to do by your parents? Deb: My parents said, just ignore them. They're just ignorant. They lived an American dream that was really hard for me to reconcile. They came from Hong Kong, where it was very crowded, and here they had a big house with a big yard. For them, the price of the American dream was just not belonging — and that was okay. I really struggled with that because I was like, I was born in America. I'm just as American as any of these kids. Why am I seen as a foreigner? The forever outsider, the forever foreigner — it was such a piece of who I was growing up. And it was so hard for me to reconcile. So they just said, ignore them, just don't pay attention. And I tried to do that. But it's not like people are silent because you're quieter. I realized that strategy was just not working — but I didn't know what else to do. Meghan: I'm curious about your own children — we were just talking about them. It's a very different day and age, but I assume they've experienced some level of exclusion, whether based on marginalized identity or something else. What do you say to them versus what your parents told you? Deb: What's really interesting is I live in the Bay Area now, and my kids go to a high school that's 40% Asian, 40% white, and 20% everybody else. So they live a very different life. My daughter, we were at a couple of events recently, and she said, I experienced what you experienced growing up for the first time — where I felt like I didn't belong. She's 17. She graduated from high school yesterday. She said, I never experienced this once in my entire life. Now I understand what you're talking about. And I said, it took you 17 years to experience this. So in a lot of ways it's a blessing that she didn't have to go through it — but it's super interesting because when we explain what it felt like, my husband and I both grew up in the South (he's Chinese too, from North Carolina). Being the forever foreigner was just a part of who we were. And my kids say, we've never felt this before. It's just so interesting to see how demographics change over time. They can't even imagine when I describe what it was like growing up. Meghan: So this stay-small, play-it-safe, protect-yourself, put-your-head-down strategy — I understand how scary it would be as a child in that situation. And as you're growing in your career, at some point it turns from a way to stay safe to something that I'm assuming held you back, despite your incredible success. How did that conditioning inform your career, and how did it hold you back? Deb: Well, things work until they don't work. You outgrow the systems of coping that you have and then they actually work against you. The quot

  2. 7월 28일

    Ep. 18 — When Therapy Isn't Enough: How Psilocybin Can Help You Break Through with Mikki Vogt (Part 2)

    Last week I told you about my own experience with legal psilocybin-assisted therapy in Colorado. This week, you get to meet the woman who held that container: Mikki Vogt. Mikki is a licensed counselor who trains psilocybin facilitators. She also co-founded one of Colorado's first licensed psilocybin healing centers and has been integral to building Colorado's regulatory framework — and this is the first time she's sat down for a long-form public conversation about how psilocybin therapy actually works. If you're curious about the emerging field of psychedelic-assisted healing, you're getting a rare, behind-the-scenes conversation with a working practitioner about how psilocybin-assisted therapy works and why it's so beneficial.  Before Mikki was a licensed psilocybin facilitator, she spent years working in prisons, then community mental health, before deciding to start facilitating psilocybin sessions as a harm reduction provider — before it was legal, when it could have cost her everything. In this conversation, we cover: Why she risked her career to do this work before Colorado legalized it Why traditional talk therapy often hits a ceiling that psychedelic-assisted therapy seems to break through The typical process of a psilocybin-assisted therapy session  The story of a young man with 17 years of daily seizures — and what happened during his psilocybin session with her What a "bad trip" actually is (spoiler: it's not what most people think) versus a "challenging experience" How Colorado built the first regulated psilocybin therapy framework — and what public support the model still needs to survive How to find a legitimate psilocybin facilitator and what questions to ask them Who this work is NOT for If you listened to Part 1 and wondered how any of this is actually possible — this is the episode that answers that question. Written companion pieces on Meghan's Substack: meghanfrenchdunbar.substack.com Part 1 — To Shroom or Not to Shroom? Part 2 — Why I'm a Mom Who Does Drugs Connect with Mikki: https://www.neuroalchemycenter.com/ Connect with Meghan: Substack: meghanfrenchdunbar.substack.com LinkedIn: linkedin.com/in/meghanfrenchdunbar Book: This Isn't Working — meghanfrenchdunbar.com/book

  3. 7월 21일

    Ep. 17 — Why I'm a Mom Who Does Drugs — My Legal Psilocybin Therapy Journey (Part 1)

    A few months ago, I laid down on a futon in Denver, drank a glass of orange juice filled with three grams of psilocybin (aka “magic mushrooms”), and spent roughly 7 hours in one room with a licensed therapist who took notes.  I was doing an entirely legal psilocybin-assisted therapy in Colorado with medical supervision. And it changed my life. In this solo episode of Unbehaved, I share my full experience with the promising field of psilocybin-assisted therapy — what led me there, the current legal landscape, the research on its effectiveness, and what genuinely shifted for me and my husband afterward. I talk about:  Why psilocybin became illegal in the first place (spoiler: it wasn't the science)  Where psilocybin-assisted therapy is legal in the US and how states like Colorado and Oregon are ahead of federal law  What the research shows on how psilocybin addresses depression, addiction, PTSD, end-of-life anxiety, and more  The specific process and how to prepare for the psilocybin therapy session My concerns about social judgment as a mom and a professional Who psilocybin therapy is NOT for, and how to vet a legitimate facilitator What psilocybin therapy feels like and what happens during a psilocybin-assisted therapy session What changed for me and my husband after doing the therapy session Why healing yourself is leadership work, parenting work, and community work — all at once After six years of therapy, antidepressants, and every self-help book I could find, I'd hit a wall in my own healing. Psilocybin-assisted therapy is what finally moved me past it. This episode is my honest account of what happened — and why root-cause healing might be what the next decade of mental health looks like.  This episode has a Part 2 coming soon — a full conversation with Mikki, my psilocybin therapist and one of the people who co-wrote Colorado's safety protocols. Written versions of this journey are on my Substack: Part 1 — To Shroom or Not to Shroom? Part 2 — Why I'm a Mom Who Does Drugs Connect with Meghan: Substack: meghanfrenchdunbar.substack.com LinkedIn: linkedin.com/in/meghanfrenchdunbar Book: This Isn't Working — meghanfrenchdunbar.com/book

  4. 6월 30일

    Ep. 16 — How to Stop Trying to Achieve Your Way to Happiness with Shirin Eskandani

    Shirin Eskandani got the call most opera singers spend their entire careers hoping for: the Metropolitan Opera wanted her to perform in Carmen. Her dream role, her dream opera house, the contract she'd imagined since she was eight years old. The moment she hung up the phone, the only thought in her mind was: "You're not good enough for this. You don't deserve this." That moment cracked open everything. In this episode, Shirin shares the year and a half of inner work that followed — the therapy, the coaching, the realization that nothing external was ever going to heal the wound she'd been outsourcing. And how, after she finally sang at the Met and enjoyed every moment of it, she walked away from her singing career entirely to become a coach. Today she runs Wholehearted Coaching and built one of the few decolonized coaching certifications in the field. What you'll walk away with: Why perfectionism is a coping mechanism, not a virtue — and how to start naming it The two-year test: the single question that surfaces clarity faster than any other The "courage iceberg" reframe — why the courage that actually changes your life almost never looks like the big leap Why joy is a discipline, not a feeling (and the magnolia bloom story that will stay with you) What "decolonized coaching" actually means — and why your dreams may be more colonized than you realize A permission slip you can carry with you for the rest of your life This is a conversation for anyone who's ever achieved something they worked their whole life for and then quietly wondered why it didn't fix the thing they thought it would fix.   Connect with Shirin: Wholehearted Coaching: wholehearted-coaching.com Wholehearted Certification: wholeheartedcertification.com Instagram: @wholeheartedcoaching Connect with Meghan: Substack: meghanfrenchdunbar.substack.com LinkedIn: linkedin.com/in/meghanfrenchdunbar Book: This Isn't Working — meghanfrenchdunbar.com/book

  5. 6월 16일

    Ep. 15 — The Workplace Trust Playbook: How to Stop Tolerating the B.S. at Work with Minda Harts

    We spend more time at work than we do with our families. So why do we tolerate things from our employers — broken trust, withholding information, being told everything's fine when it clearly isn't — that we'd never tolerate from a partner? In this episode of Unbehaved, Meghan French Dunbar sits down with bestselling author Minda Harts, bestselling author ofTalk to Me Nice and The Memo, to ask why workplace trust is so often broken, why we accept it, and — most importantly — what to actually do about it. If you're a leader trying to build a team people want to stay on, or someone navigating a workplace that doesn't feel safe, this conversation gives you a real toolkit. What you'll walk away with: A new framework — the Seven Trust Languages — for understanding what trust actually means to you and the people you work with The data that proves trust isn't a "nice to have" but a measurable business advantage (74% less anxiety, 24% higher productivity, $344 billion lost to turnover every year) Three trust-breakers to stop doing immediately (micromanaging, unnecessary CCs, AI-generated emails) A reframe of people-pleasing as something that erodes — not protects — your trustworthiness The smallest, most effective trust-building move you can make this week (hint: acknowledgment over feedback) A new definition of success that has nothing to do with money or title Whether you manage five people or five hundred, lead a startup or work inside a Fortune 500, this episode reframes one of the most under-talked-about elements of work into the actual business imperative it's always been. If you've ever sat in a meeting smelling smoke that no one else was acknowledging — this episode is for you. Subscribe to Unbehaved wherever you listen.

  6. 5월 5일

    Ep. 12 — You’re Not Past Your Prime. You’re Reinventing It — with Stacey Lindsay

    Stacey Lindsay, author of Being 40, on the Made-up Timelines and Harmful Stories We Carry and How to Finally Let It Rip Award-winning journalist Stacey Lindsay has spent her career asking the real questions most others shy away from—and in this conversation, she turned that same lens on the judgements about how life is supposed to go based on our age.  We talk about the invisible measuring stick we’re held up against, the pressure women face around having kids, beauty ideals, and our careers, and the question that quietly chips away at many of us: have I done enough?  We get into what Stacey calls "delayering"—the ongoing, never-finished work of taking off inherited stories, other people's expectations, and judgments you've been carrying for so long they feel like your own skin. We talk about outsourcing our self-worth, the two kinds of stress (and how your body already knows the difference), and why so much of what women do in their 20s and 30s is quietly, relentlessly in the service of other people's comfort. And then Stacey introduces the concept that rocked my little world: the Autumn Queen—a different archetype for women in midlife, one that has nothing to do with decline and everything to do with renaissance. Because it turns out the systems at play don't want to give us a word for this stage of life, and there's a reason for that. This episode drops on the week of Stacey's book launch. It's the right week to listen.

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Like if your funniest friend, your therapist, and a researcher who's interviewed more than 1,000 leaders about making business better for all walked into a bar…and started a podcast. Unbehaved is where overachievers go to feel less alone. Real conversations with trailblazing leaders who decided to call b******t on everything we've been taught about work, success, and life — revealing what it looks like to flourish, not just function. Hosted by Meghan French Dunbar, recovering CEO, best-selling author of "This Isn't Working," and business anthropologist who refuses to let you settle for fine, Unbehaved throws the old playbook out the window and helps you write a new one in its place. Sometimes that means a conversation with a pioneering leader who refused to follow the status quo. Sometimes it's Meghan going deep on the research, stories, and ideas the old playbook doesn't want you to hear. No matter what, this show will make you think differently about work, feel seen, and give you the permission slip to stop following rules that were never built for you. Because behaving according to business-as-usual clearly isn't working. It's now time to: Unlearn. Unhustle. Unsettle. Unmold.  It's time to Unbehave.

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