UNBREAKABLE

Jennifer Dawn and Adrienne Garland
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What does it take to be UNBREAKABLE? Hear from entrepreneurs from all walks of life who have tapped into their physical and mental strength to face personal and professional obstacles head-on. These stories will challenge your assumptions about what’s possible - physically and mentally - and inspire you to persevere, overcome any obstacle, and dream big to grow your business. Join us on our journey to becoming UNBREAKABLE.

에피소드

  1. 07. Helping Moms To Become UNBREAKABLE, with Lesley Pyle

    2022. 09. 16.

    07. Helping Moms To Become UNBREAKABLE, with Lesley Pyle

    🤰 The Hire My Mom platform for remote jobs: Lesley’s journey in creating flexibility in her work. 01:21🥰 HireMyMom helped Jennifer 10 years ago, and now she finds her team members there. 05:51🤷‍♀️ Lesley’s biggest challenge was hiring good web developers. 10:10😎 Looking pretty in front but turning out to be not-so great: using someone to vet others. 12:27🤯 Agencies that charge $80-100,000 for website creation. 15:17👩‍💼 Concierge service for businesses: some people don’t have time for the hiring process. 16:20🥗 Eating healthier makes you more confident: Lesley started an eating protocol to regain her health and wellness routine back. 18:59⚡ Jennifer also had to change her diet: what we put into our bodies makes a huge difference in our health, energy, and vitality. 23:23👏 Holistic way of thinking: healing Graves disease with the Whole Foods diet. 26:18🙌 Being UNBREAKABLE:  intention to heal herself led to amazing results. 28:01✌️ Coping with stress and anger: challenges as learning opportunities. 29:15😇 Refocusing your energy on a better place: helping yourself by forgiving others. 30:30 Links 👉 Connect with Lesley: www.linkedin.com/in/lspencerpyle 🌺 Connect with Jennifer: jenniferdawncoaching.com 🌹 Connect with Adrienne: www.sheleadsmedia.com

    33분
  2. 06. The Power of Being Kind with Jen Schwytzer

    2022. 07. 22.

    06. The Power of Being Kind with Jen Schwytzer

    🦸 Some challenges in life change us completely. 01:06 🤯 Going down the road of in vitro fertilization, and cardiac arrest during the grieving process. 02:44🌊 Grieving process that had to stop, but returned in a huge wave. 06:40😲 Pandemic underlying Jen’s second loss: growing and maturing through experience. 08:43🛋️ Dealing with difficult periods while being a therapist to others was so hard. 10:37⚡ Jen started a business of her own this year: “I want to be a life coach.” 12:13🏔️ Jen and Adrienne were partners on an Unbreakable retreat and climbed a huge hill in a Spartan race. 13:37🏆 Having a social worker or therapist as a life coach is a 2 for 1 deal: so many tools in their toolbox. 16:16❗ Jen can recognize real problems and recommend colleagues for issues that are above what life coaching sessions address. 18:17😇 Jen’s “KINDfulness” vision is about being kind to yourself so you can be kind to others. 20:07🚩 What are the signs we are ignoring ourselves and being unkind to ourselves?  21:05😷 The frustration, irritability, and pandemic that affects us. 22:40🌸 “In a world where you can be anything, just be kind.” 25:13🌟 Your first session with Jen is free. 27:20 👉 Connect with Jen: www.kindfulnesscoaching.net👉Connect with Jennifer at jenniferdawncoaching.com👉Connect with Adrienne: www.sheleadsmedia.com

    30분

  3. 2022. 04. 13.

    05. Sandy Slade of Skillastics is UNBREAKABLE

    😇 Physical activity solution for physical education: Sandy has never written a resume in her life. 01:44🤯 Coming into the world with challenges: obstacles are ways of the learning process. 04:01🏀 Tricks with basketballs: Sandy knew what she wanted to do when she was 12-years old.  05:55😫 Moving the body makes us feel better: back injury restricted her ability to move. 09:07💪 Slow progressions in physical rehabilitation inspired Sandy to keep going. 11:26🏕️ Take time to step back and have time for yourself because that will work great for your business.15:27🚧 Self-esteem grows when overcoming obstacles. 18:07👣 Little steps toward success - in business, healing, and physical activities. 21:27☎️ These 2 key things prompted Sandy to call Jennifer to help her with her business. 24:47💵 Changing her mindset quadrupled her revenue. 28:21✌️ Entrepreneurs get stuck but often don’t seek coaching: action and doing what you learn is essential. 30:02🌞 From zero to having the best year ever: UNBREAKABLE means never give up. 33:50 🔥 Constant learning is vital for business owners. 39:14👓  The biggest thing is to look at yourself to make the changes. 41:20 👉 Connect with Sandy:   www.skillastics.com 👉 Connect with Jennifer at jenniferdawncoaching.com👉 Connect with Adrienne: www.sheleadsmedia.com🌄 Join us on the UNBREAKABLE retreat www.sheleadsmedia.com/unbreakable-retreat

    44분

  4. 2022. 03. 28.

    04. How I became an UNBREAKABLE entrepreneur with a purpose - featuring Sherria Reid

    👩🏾‍💼 Sherria is a mom, a corporate leader, and co-founder of Butler, Owens & Reid. 00:54 😍 The best moments with kids and lessons we learn from them. 03:21 👠 From humble beginnings to driving a Porsche at 24: held down by her past. 07:03 ☹️ Overcoming trauma: sacrificing yourself to please others is hurtful. 15:19 💉 Saying “My mom is dead” was an easier way to explain than the reality. 19:33 😇 Let’s fix you first: a therapist's journey was a long process for Jennifer and Sherria. 23:54 🔥 Not letting yourself be a victim is the first step… 30:45  🙏🏾 The state of gratitude regardless of all struggles: Sherria had the help of her friend’s mom in crucial things in her life. 32:46 🙃 Sherria’s giggly and happy reaction to Spartan races and the Unbreakable retreat. 37:00 ⚡ Mindset challenge: Your confidence gets stronger when the course gets harder. 37:59 🌞 Sherria is an adrenaline junkie: can’t wait to be surrounded by women who are really invested in helping other women. 42:06 🌺 Cultivating healthy women relationships: the real girl code and breaking the barriers. 44:39 🏃🏾‍♀️ She decided to become a runner: the barriers we create because we are not asking for help. 46:53 🌟 Pushing through that initial discomfort to go after what you want. 48:51 🔛 No matter how strong your mindset is, you will have those doubts: push through them! 50:29 🧠 “Take advantage of everyone that crossed your path - you can learn something from everyone.” 52:40 👉Connect with Sherria: www.butlerowensreid.com 👉Connect with Jennifer www.jenniferdawncoaching.com 👉 Connect with Adrienne: www.sheleadsmedia.com 🌄 Join us on the UNBREAKABLE retreat https://www.sheleadsmedia.com/unbreakable-retreat

    56분

  5. 2022. 03. 07.

    03. Why Preparation & Planning is Vital, with Kate Hutson of Shattered Glass Coaching

    👒 Kate’s many hats: she started in the corporate world and realized she wanted to work with people as a solopreneur. 01:19 🛣️ Road to Success: Investing in mentoring and leaving a full-time job to commit to coaching. 05:19 🏃‍♀️ Kate was a runner but had issues with a foot injury: Discovering strength training and changing her nutrition.  07:57 ⚡ Don’t be a victim: the power to make a conscious choice. 11:27 🤩 Kate will attend the Unbreakable retreat: Mix of joy and nervousness about the Spartan racing. 12:59 💪 Jennifer planned three races but did twelve: confidence after conquering your fears. 14:18 🆙 Building up emotional toughness that you can apply to all areas of your life.15:26 🙃 The power of stepping out of the day-to-day: don't let fear stop you. 18:31 🏋️‍♀️ Planning and preparing for the race. 21:17 ✨ Kate is sure she will be a better coach after the Montana retreat. 23:49 🎯 Challenging yourself but not setting the bar too high: working for success, not failure. 25:14 🙋‍♀️ Life skills and business skills: challenges, showing up and taking action. 30:45 🚧 Lessons about obstacles we put in our own way. 34:10 😇 The good kind of fear. 36:26 ✅ Pull the trigger and sign up: the weekend will be chock full of insights and great things for your business. 39:40 👉Connect with Kate Hutson https://www.shatteredglasscoaching.com/  👉Connect with Jennifer www.jenniferdawncoaching.com 👉 Connect with Adrienne: www.sheleadsmedia.com 🌄 Join us on the UNBREAKABLE retreat https://www.sheleadsmedia.com/unbreakable-retreat

    43분

  6. 2022. 02. 24.

    02. Meet & Greet with the UNBREAKABLE Coaches

    💪 IN MAY, the UNBREAKABLE retreat in Montana combines business and life coaching with obstacle course racing. 01:00 👩 Adrienne Garland is a marketing strategist from She Leads Media. 04:52 👱‍♀️ Julie Moses Whittingham is an accountability & vision coach. 06:21 🙋‍♀️ Alesha Burkeen is a veteran and a health and fitness coach. 07:57 🛋️ Jennifer started her challenge on a couch. 11:35 😲 A state of absolute shock. 14:54 📈 The process of up-leveling in races results in growing a business. 17:21 🏃‍♀️ Adrianne’s jogging and half marathon experiences taught her that everyone needs help. 19:06 🆘 Ego checking and the benefit of asking for help: I’m racing myself out there. 22:09 🥾 Even while in the military, Alesha hated to work out: a choice to make. 25:58 🏝️ Training a year for the Hawaiian Trifecta: three races in two days wrapped with fear. 31:24 😎 Being a badass: signing up for all races, but it gets you blisters. 34:36 ➡️ Being out there by yourself is totally another feeling. The only way through is through. 38:14 🎯 Julie’s direct correlation between working out to feel your best and doing your best in life. 41:23 🚧 Jennifer skipped some obstacles: the challenge of you getting better.  49:32 🩹 Being afraid of injuries: doing pushups incorrectly is not the solution. 50:54 ⚕️ 30-year old Alesha had the back of a 70-year old: putting in the effort to make sure that you're strong and healthy. 53:58 🙈 Monkey bars from hell: life is never easy. 58:36 🛡️ Spartan Race on the 4th day: Benefit in finding comfort in being uncomfortable. 1:03:09 🆙 Uplift yourself with us this year. 1:04:53 🖐 Don’t stress about the race: try something new, have fun, we will support you. 01:53:00 📲 A weekly health coaching call: we will help you with a plan and motivation until May. 1:06:45 🌄 Join us on the UNBREAKABLE retreat: www.bestplannerever.lpages.co/unbreakable-retreat 👉Connect with Jennifer www.jenniferdawncoaching.com 👉 Connect with Adrienne: www.sheleadsmedia.com

    1시간 11분

  7. 2022. 02. 18.

    01. What Does It Mean To Be UNBREAKABLE?

    🗻 Adrienne is looking forward to the retreat in Montana.  01:00 💲 How the idea of a vacation with a business was born: because of doing Spartan Races, Jennifer's business almost tripled its revenue. 01:56 👍 Everything is in place to make everybody feel ready and comfortable on the retreat.  08:25 ✨ Breaking through your business barriers: bringing fearlessness and confidence from races into business. 09:07 🖐 Five outstanding women are there to support you: Jennifer, Adrienne, and Alicia - a health and fitness coach; Julie - a vision and goals coach; and Diana - a recreational therapist. 11:03 😇 Stepping into a new environment, connecting with nature, and allowing yourself to be creative in solving challenges. 15:26 💆‍♀️ Safe and judgment-free zone: Healing with the mountain and a small group of people. 17:12 🏞️ Huge lodge cabin with 16 private acres: being in the center of nature. 18:38 💪 Jennifer is planning a ‘go forward’ for men in August in West Virginia. 19:11 🤓 Taking on a physical challenge to move forward in life: this podcast will be about stories from people who did it. 19:59 🌞 “I’m afraid -I can’t do that”: Jennifer says she is not good in races but she is still out there. 21:20 🏃‍♀️ Work on the business for the first three days and a race on the last day. 22:38 🤩 A retreat that is an antidote to perfectionism. 23:16 🎯 Diving deeper with all the UNBREAKABLE coaches in the next episode. 27:27 🌄 Join us on retreat: www.bestplannerever.lpages.co/unbreakable-retreat 👉Connect with Jennifer www.jenniferdawncoaching.com 👉 Connect with Adrienne: www.sheleadsmedia.com

    31분
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What does it take to be UNBREAKABLE? Hear from entrepreneurs from all walks of life who have tapped into their physical and mental strength to face personal and professional obstacles head-on. These stories will challenge your assumptions about what’s possible - physically and mentally - and inspire you to persevere, overcome any obstacle, and dream big to grow your business. Join us on our journey to becoming UNBREAKABLE.

정보

  • 제작진
    Jennifer Dawn and Adrienne Garland
  • 방송 연도
    2022년
  • 에피소드
    7
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    ©2024. Jennifer Dawn and Adrienne Garland
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    UNBREAKABLE