Unconditional Joy

Supreet
  • 5.0 (1)
  • SPIRITUALITY
  • UPDATED WEEKLY

Yes, you CAN be joyful without needing things/events/people to be a certain way. The game is all about doing the INNER work, instead of trying to control and manipulate people and situations to fit your idea of "perfect". This podcast is about finding true inner peace by letting go, embracing surrender, and living in flow. Together, we’ll explore the PRACTICAL side of spirituality—how to heal emotional wounds, break free from limiting patterns, and cultivate lasting joy from within.

  1. 3D AGO

    How to Let Emotions Pass Through You - S2E27

    LINK TO RELAX & RELASE VIDEO: https://youtu.be/huiXxW8Xwqo The next time you feel triggered, anxious, angry, or overwhelmed… try this. In this episode, I share the most important spiritual lesson I’ve learned over the years: how to shift your attention away from the mental story and toward the body sensation underneath it. When we stop feeding the story and start allowing the feeling, something powerful happens. Emotions begin to move through us instead of getting stored. This simple shift has helped me suffer less, resist life less, and feel more free overall. Try it first with the small irritations. Practice with the red lights and traffic moments. And then slowly bring it into the bigger triggers. Let me know in the comments if you’ve tried focusing on body sensations before, and what your experience has been. Where in your body do you feel your difficult emotions?💛 Connect with me: 📲 Instagram: @UnconditionalJoyPodcast ✉️ Email: hi@UnconditionalJoyPodcast.com *** DO NOT CONTACT ME to sell your services like video editing, optimization, website development etc. I will NOT reply. *** ✨ Join the Journey: Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys. #Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #EmotionalHealing #SpiritualGrowth #Mindfulness #AnxietyRelief #LettingGo #SelfAwareness #EmotionalRegulation #WitnessConsciousness #HealingJourney #relaxandrelease

    9 min

  2. FEB 15

    What If the Purpose of Life Is to Have Fun? - S2E26

    What if the purpose of life isn’t something complicated… but something much simpler than we think? In this episode, I reflect on the idea that life might be more like a stage, a dream, or even a game. We play our roles, we take things seriously, we overthink, we try to get everything right. But what if we’re allowed to play sincerely… without being so serious? I share my own journey from overthinking and perfectionism to learning how to loosen my grip and enjoy the process a little more. This shift has changed how I approach parenting, purpose, and everyday challenges. Maybe we don’t need to figure everything out.Maybe we just need to play the game well… and have some fun along the way. Let me know in the comments:Do you think the purpose of life is to enjoy it?What do you think the purpose of life is? And are you having fun lately? 💛 💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast ✉️ Email: hi@UnconditionalJoyPodcast.com *** DO NOT CONTACT ME to sell your services like video editing, optimization, website development etc. I will NOT reply. *** ✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys. #PurposeOfLife #Spirituality #InnerWork #SelfGrowth #Mindfulness #Overthinking #LettingGo #SpiritualGrowth #PersonalDevelopment #LifeIsAGame #Philosophy #WayneDyer #ConsciousLiving #UnconditionalJoy #SpiritualPodcast

    5 min

  3. FEB 8

    You Are Not Your Thoughts (And That Changes Everything) - S2E25

    We often take our thoughts and emotions so seriously. We believe they define us. We get pulled into anxiety, anger, fear, and mental stories, and before we know it, we feel overwhelmed by them. In this episode of Unconditional Joy, I reflect on one of the most important lessons from my spiritual journey: learning to create a little bit of space between myself and my inner experiences. Instead of identifying with every thought or emotion, I explore the idea of becoming the witness, the awareness that observes what is happening within. This simple shift has helped me suffer less, respond with more clarity, and move closer to a deeper sense of peace. I’d love to hear your thoughts. Have you experienced this kind of inner distance or witness consciousness in your own journey? 💛 Connect with me: 📲 Instagram: @UnconditionalJoyPodcast ✉️ Email: hi@UnconditionalJoyPodcast.com *** DO NOT CONTACT ME to sell your services like video editing, optimization, website development etc. I will NOT reply. *** ✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys. #Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #SelfGrowth #spiritualgrowth #Mindfulness #objectiveobservation #Awareness #SelfAwareness#WitnessConsciousness #Meditation #EmotionalHealing #Presence #HealingJourney, #LettingGo, #MentalFreedom, #YouAreNotYourThoughts

    4 min

  4. FEB 1

    How I Stay Calm When My Teenagers Trigger Me - S2E24

    Parenting can be one of the most spiritual and emotionally challenging experiences… especially when your teenager knows exactly how to push your buttons. In this episode, I share what I’ve been learning about staying calm when I feel triggered, and how conscious parenting starts with working on ourselves first, not trying to “fix” our kids. We’ll talk about the power of pausing, witnessing our emotions, and responding from a place of peace instead of reacting from anger. If you’ve ever felt overwhelmed, disrespected, or emotionally activated as a parent, this conversation is for you. Let me know in the comments: what helps you stay grounded during difficult parenting moments? Do you have a question about conscious parenting? Ask me in the comments! 💛 Connect with me: 📲 Instagram: @UnconditionalJoyPodcast ✉️ Email: hi@UnconditionalJoyPodcast.com *** DO NOT CONTACT ME to sell your services like video editing, optimization, website development etc. I will NOT reply. *** ✨ Join the Journey: Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys. #Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #spiritualgrowth #ConsciousParenting #ParentingTeens #MindfulParenting #EmotionalRegulation #ParentingJourney #HealingJourney #ParentingSupport #TeenParenting #Mindfulness #SelfAwareness #GentleParenting #parentingteenagers

    10 min

  5. JAN 25

    When to Speak Up vs Work on Yourself in a Relationship - S2E23

    In relationships, issues are inevitable. What’s not always clear is what to do when something comes up. Do you bring it up with your partner? Or do you pause and work on your own reaction first? In this episode, I respond to a listener question about mindful communication in relationships and explore how to tell the difference between inner work and healthy conversation. I share a simple perspective that has helped me approach conflict with more clarity, calm, and self-honesty, without bypassing important conversations or suppressing how I feel. If you’ve ever found yourself wondering whether you’re overreacting, avoiding conflict, or speaking too quickly, this episode offers a gentler way to navigate those moments. As always, I’d love to hear your thoughts and experiences in the comments. When something comes up in a relationship, do you tend to speak up right away or work on yourself first? I’d love to hear what’s helped you navigate this balance. LINK TO "RELAX AND RELASE" EPISODE: https://youtu.be/huiXxW8Xwqo?si=b-4jyB5j1wXdJm3B 💛 Connect with me: 📲 Instagram: @UnconditionalJoyPodcast ✉️ Email: hi@UnconditionalJoyPodcast.com ✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys. #Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #relaxandrelease #relationshipissues #communication #boundaries #surrendernotresignation #EmotionalAwareness, #HealthyRelationships #RelationshipAdvice #MindfulCommunication #Relationships #consciousliving

    5 min

  6. JAN 18

    My Evolving Understanding of God - S2E22

    My understanding of God has shifted a lot over the years. What began as a simple idea has slowly expanded as I’ve paid attention to nature, to people, to life itself, and to the moments that open my heart in unexpected ways. In this episode of Unconditional Joy, I talk about how my view of God has evolved and how I’ve learned to see the divine in places I never thought to look. Some moments of awe come from sunsets and stillness. Others come from difficult interactions that reveal something deeper. And sometimes they show up in the most surprising parts of modern life. The more I stay open, the more I notice that nothing is separate from this presence. I’d love to hear your perspective too. How do you understand God? Where do you feel that sense of connection in your own life? 💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com ✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys. #Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #UnconditionalJoyPodcast #ConsciousLiving #God #Awareness #godisreality #lifeisgod

    5 min

  7. JAN 11

    Why I Don’t Fit Into One Spiritual Box - S2E21

    Have you ever felt drawn to more than one spiritual or religious tradition, yet didn’t feel like you fully belonged to any single one? If so, you’re not alone. In this episode of Unconditional Joy, I share why my spiritual path doesn’t fit neatly into one box, and how learning from many traditions has shaped my understanding, practice, and connection with God. Over time, I’ve found meaning, inspiration, and guidance in different teachings, stories, and practices, without feeling the need to label myself or choose just one path. This episode is an invitation to reflect on your own journey and to question whether spirituality really needs to fit into fixed categories at all. I’d love to hear your experience. Do you feel at home in one spiritual tradition, or do you feel drawn to many? Share your thoughts in the comments. 💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com ✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys. #Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #SelfGrowth #SpiritualGrowth #ConsciousLiving #PersonalSpirituality #SeekingTruth #Interfaith #SpiritualExploration

    8 min

  8. JAN 4

    Why I Stopped Complicating My Spiritual Path

    Over the years, I’ve learned that the spiritual path doesn’t need to be as complicated as we often make it. In fact, trying too hard, following rigid rules, or constantly consuming more information can sometimes pull us further away from what really matters. In this episode of Unconditional Joy, I share how I realized I was overcomplicating my own spiritual work, and what helped me simplify it. I reflect on rigid routines, information overload, and the subtle ways the ego can turn spirituality into another project. This is an invitation to pause, soften, and ask whether there’s a simpler way to relate to your own inner work. I’d love to hear your thoughts. Do you feel like spirituality has become complicated for you, or has simplicity helped you grow? I’m curious to hear from you.Have you ever felt like you were overcomplicating your spiritual path?What helped you simplify, or what are you feeling called to let go of right now? Thank you for sharing your experience. 💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com ✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys. #Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #spiritualgrowth #SpiritualPath #InnerPeace #LivingSimply #Awareness #Presence

    7 min
See All (46)

About

Yes, you CAN be joyful without needing things/events/people to be a certain way. The game is all about doing the INNER work, instead of trying to control and manipulate people and situations to fit your idea of "perfect". This podcast is about finding true inner peace by letting go, embracing surrender, and living in flow. Together, we’ll explore the PRACTICAL side of spirituality—how to heal emotional wounds, break free from limiting patterns, and cultivate lasting joy from within.

Information

  • Creator
    Supreet
  • Years Active
    2025 - 2026
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © Supreet
  • Show Website
    Unconditional Joy