Candidly with Coffee Jeanine Escobar

In this episode, Mike and I dive deep into the importance of starting your day with a substantial amount of protein. We debunk common misconceptions about protein intake, discuss the benefits of protein for satiety and body composition, and share our personal experiences with various peptides and supplements. Additionally, we touch on the recent global tech outage, the impact of social media trolls, and the significance of keeping a balanced and healthy lifestyle. Tune in for practical tips on how to make the most of your nutritional choices!00:00 Debunking Protein Myths00:53 Housekeeping and Subscriptions01:55 Co-Host Catch-Up02:43 Viral Post and Trolls06:24 Power Dynamics and Envy11:03 Anniversary Plans17:08 Global Tech Outage23:05 Delicious Macro-Friendly Meals23:47 Comment Corner: Macros for Beginners24:04 Understanding Macros and Flexibility25:12 The Importance of Not Fixating on Details26:56 Coaching Strategies and Simplifying Nutrition30:13 Peptides: The New Frontier in Health38:06 Protein Myths and Facts41:50 Balancing Macros for Weight Loss47:02 Practical Tips for Managing Hunger54:34 Final Thoughts on Protein and SatietyPut your name on the Wait list for the next one BBC14https://Jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

In this episode, a mother and daughter duo co-host the show and discuss the importance of setting life standards, especially for the younger generation. The conversation ranges from setting personal and professional goals to maintaining health and relationship standards. They also touch on navigating social media pressures, engaging with trolls, and their shared experiences with nostalgic TV shows. The episode includes humorous anecdotes, reflections on parenting, and tips for leading a balanced life, supplemented by product promotions and upcoming travel plans.00:00 Introduction and Setting the Stage00:54 Co-Hosting Dynamics and Social Media Fun01:32 Housekeeping and Social Media Insights02:21 Viral Post and Handling Trolls07:18 Living Together and Compatibility11:49 Upcoming San Diego Trip14:14 Love Island USA and Reality TV24:05 Mega Fit Meals Discount Codes24:49 Comment Corner: Nostalgia Talk26:55 Nostalgic TV Shows and Movies29:20 The Power of Scents and Memories30:40 Freaky Friday Remake Excitement32:13 Transcend: Health and Hormone Optimization33:02 Setting Life Standards and Goals41:06 Balancing Health and Relationships48:37 Concluding Thoughts and FarewellPut your name on the Wait list for the next one BBC14https://Jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

In this episode, we discuss how to turn around a bad mood and prevent it from ruining your day. Emphasizing the importance of having a routine, getting out of the house, identifying the source of a bad mood, and taking actionable steps such as exercising, getting dressed, and engaging with community support. Additionally, touching upon topics like the importance of hormone optimization, the power of reading, and nostalgia for simpler times like the 80s and 90s.00:00 Introduction: Turning a Bad Mood Around00:26 Welcoming New Viewers and Podcast Promotion01:31 Discussing Recent Podcast Episode02:42 Challenges and Community in Body Bootcamp05:38 Importance of Protein and Nutrition10:18 Client Success Stories and Coaching Philosophy17:22 Nostalgia: TV Shows and Childhood Memories26:24 Comment Corner: Encouragement and Fitness Tips28:02 Debunking HRT Myths28:49 The Impact of Quitting Smoking30:29 Alcohol and Pregnancy Myths31:22 Personal Experiences with Alcohol36:32 Overcoming Bad Moods53:37 The Importance of Routine57:27 Empowering Yourself59:38 Conclusion and Final ThoughtsPut your name on the Wait list for the next one BBC14https://Jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Shifting Workout Priorities and Beginners' Guide to Effective Strength TrainingIn this episode of 'Candidly with Coffee', the hosts discuss the importance of prioritizing strength training over cardio and share valuable tips for beginners in exercise. They emphasize the importance of proper form, the benefits of using machines, and the necessity of lifting weights for muscle growth, especially for women in menopause. They also highlight the advantages of learning through personal training sessions and caution against the misuse of weights in the gym. Client experiences, personal anecdotes, and a segment addressing the impact of inflation on daily expenses are shared, rounding out the episode with a mix of practical advice and engaging dialogue.00:00 Introduction to the Episode00:25 Welcome to Candidly with Coffee01:20 The Casual Approach to Nutrition and Fitness02:52 BBC 13: New Beginnings03:22 The Confusion of Starting Something New04:13 McDonald's Nostalgia and Fast Food Prices08:51 Coaching Clients and Program Commitment10:30 Inflation and Rising Costs17:45 1UP Nutrition Break18:51 Comment Corner25:30 Reflecting on the Podcast Journey25:39 Balancing Work and Personal Life26:44 Gym Intimidation and Overcoming It28:16 Transcend: Optimizing Health29:08 Understanding Appetite Suppressants33:22 The Importance of Proper Workout Form36:52 Beginner Tips for Exercising45:17 The Value of Strength Training49:43 Concluding Thoughts on FitnessPut your name on the Wait list for the next one BBC14https://Jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

In this episode, we discuss why people tend to ease up when nearing or achieving goals, delving into personal experiences and research. The conversation covers accountability, mindset, and overcoming self-sabotage in various life aspects. 00:00 Introduction: Why We Lose Momentum Near Goals00:48 Housekeeping and Announcements01:44 Success Stories from J’s Body Bootcamp02:49 Debunking Fitness Myths06:55 The Man with a Thousand Kids11:20 Transcend Peptides and Supplements17:34 Gym Etiquette and Misconceptions26:26 Choosing Reliable Sources26:42 The Dangers of Misinformation27:14 The Importance of Admitting Ignorance27:43 Expert Opinions and Reputable Sources29:22 Beware of Zealots30:19 Mega Fit Meals: A Convenient Solution30:51 Comment Corner: Listener Feedback33:25 The Challenge of Sustaining Success33:59 Overcoming Self-Sabotage and Imposter Syndrome41:20 The Power of Relentlessness43:24 Mindset and Victim Mentality46:17 Pushing Through Adversity51:30 Conclusion: Keep Pushing ForwardGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

The Best Diet for Fat Loss: Unlocking the Secrets of Accountability and NutritionIn this episode, we discuss various methods for effective fat loss and emphasize the importance of establishing a calorie deficit. Highlighting personal challenges with dieting and share insights on common pitfalls such as grazing and not tracking food intake. Stressing the value of accountability, whether through a coach, partner, or group, as crucial for long-term success.00:00 Introduction: The Best Diet for Fat Loss00:42 Personal Accountability and Habits02:39 Housekeeping and Support06:13 Hot Coffee Topics: Personal Stories and Challenges08:00 The Reality of Food Addiction12:32 Understanding Caloric Intake15:17 Insurance and Healthcare Struggles19:37 The Best Diet for You: Finding What Works26:38 Trusting the Process27:30 Managing Expectations in Fat Loss27:42 The Boring Reality of Consistency28:42 The Challenge of Caloric Deficits30:24 The Impact of Soda on Health33:30 Cultural Misconceptions About Diet35:10 The Importance of Tracking Macros48:07 Fad Diets and Misguided Methods51:15 Conclusion and Final ThoughtsRegister for J's Body Boot Camphttps://www.trainerize.me/profile/escoelitefitness/?planGUID=4f443839eff64339aad3f2f468e71bb4&mode=checkoutGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR