Unlearn with Bianca Bianca Smeekes

**apologies for the sound glitches in this episode, we had some minor audio issues where we overlap!Hey Friends,In this episode I am catching up with my friend, colleague and business partner Jodie Goss. We talk about how we have navigated some of life's big changes over the last few years, and what we have learned that has deepened our understanding of the mind-body connection and healing.Enjoy!!Find Jodie here:https://www.jodiegoss.com IG -jodiegosscoachingMindflex workplace wellbeingh...

Hello everyone!Welcome back. On today's episode I am talking to Teodora Pile, Somatic Coach & Trauma repair Facilitator. We talk about:- What developmental trauma is, how it shows up in adaptations and how it impacts us and our health later in life- How to begin to build safety and self trust - How to build capacity in the nervous system- Emotions and the connection between healthhttps://teodorapile.com/IG - @teodorapileContact mebianca@neurospark.co.nzwww.neurospark.co.nz

Hey everyoneI'm back and sharing some core lessons I have learnt through the relationships in my life. Relationships can be our biggest teachers (if we allow them to be....) We are all learning and reflecting and I hope you resonate with some of these.B xIG - neuro.sparkemail - bianca@neurospark.co.nzwebsite - www.neurospark.co.nz / www.mindflexwellbeing.com

Hey Friends,On this episode I am speaking to John van Hunan, Trauma-informed Somatic Breathwork Facilitator, trained Owaken Breathwork. You will hear more about what a breathwork journey is, how it works, and what we can do daily to move back into a parasympathetic state.Find John here: https://www.instagram.com/johnvanhuenen/Get in touch through IG - neuro.spark Work with me - www.neurospark.co.nz / bianca@neurospark.co.nzB x

Hey everyone,Today on the episode I'm talking to Sonja Courtis. Her work is also centred on the Mind, body, emotions/energy and I loved our conversation and the own reflections I took.Find Sonja here:https://www.sonjacourtis.com/https://www.instagram.com/sonjacourtis_biz/Get in touch through IG - neuro.spark Work with me - www.neurospark.co.nz / bianca@neurospark.co.nzB x

Hi FriendsToday on the podcast I have another Lightning Process Practitioner - Liz Allen. Liz shares her journey through fatigue back to energy and vitality, and why a brain and nervous system approach was the key to change for her recovery. We delve more into the Lightning Process - the 3 day training we both facilitate that is designed for people how are stuck with ongoing chronic symptoms:https://www.neurospark.co.nz/lightning-process-workshopConnect with Liz here (Australia based)https://...