Unlearning

Shayna Naus
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A podcast dedicated to empowering you to confidently lead a wholesome, aligned, fulfilling life by unlearning years of societal pressures and finally getting back to living the life you deserve. Weekly episodes that are going to have you dropping the b******t excuses and getting outta your own way! This is Unlearning.

  1. 24 июн.

    Ep 138: The Summer You Don’t Have to Earn

    School is winding down, routines are shifting, and summer is beginning. With it can come a quiet kind of pressure: to make it magical, make memories, be more present, feel confident in your body, say yes to every invitation, and somehow enjoy every second. But what if summer does not need to be optimized? In this gentle episode, we’re talking about the transition into a new season—the logistics, noise, shifting routines, body-image and food noise, social expectations, and the invisible pressure to make summer “count.” Whether you are navigating kids home from school, a fuller social calendar, work changes, vacation plans, grief, loneliness, or simply a tired nervous system, this episode is your reminder that you do not have to earn rest, joy, slowness, or a good day. Summer is not a performance. It is a season you get to live inside of. In this episode, we explore: Why even positive transitions can feel dysregulatingThe pressure parents can feel to create a “magical” summerSummer body-image and food noiseWhy rest is not the same as doing nothingHow boundaries can be one of the most restorative things you doChoosing a summer feeling instead of building another checklistYou are allowed to have an ordinary summer. A quiet summer. A complicated summer. A beautiful summer that does not need to look beautiful from the outside.

    26 мин.

  2. 17 июн.

    Ep 137: What Success Can't Give You

    Have you ever reached a goal only to realize it didn't change how you felt about yourself? In this episode of The Unlearning Podcast, we're exploring the hidden expectations many of us place on success. We believe achievements will make us feel worthy, validated, safe, connected, or at peace, but those experiences can't be earned through accomplishment alone. Join me for a compassionate conversation about self-worth, nervous system safety, belonging, validation, and why peace isn't something waiting at the finish line. If you've ever found yourself saying, "I'll be happy when..." this episode is for you. Because success can change your circumstances, but it can't give you what has been within you all along.

    14 мин.

  3. 10 июн.

    Ep 136: 10 Lessons From 10 Years in Business

    This year marks 10 years in business, and if there's one thing I've learned, it's that entrepreneurship is never just about business. It's about courage.It's about identity.It's about resilience.It's about learning how to trust yourself when things don't go according to plan. In this episode, I'm sharing the 10 biggest lessons I've learned over the last decade, from navigating criticism and comparison, to building community, expanding your nervous system capacity, and finding the courage to do things differently. Whether you're building a business, a dream, a family, or a new version of yourself, these lessons are about so much more than entrepreneurship. They're about becoming. A decade later, I can tell you this: The dream will change you far more than you ever imagined.

    17 мин.

  4. 3 июн.

    Ep 135: The Cost of Carrying People in Your Head

    Have you ever noticed that some people seem to take up residence in your mind long after the conversation ends? Maybe you're replaying what they said.Analyzing their behavior.Anticipating their reactions.Trying to understand them, fix them, manage them, or avoid upsetting them. In this episode, we're exploring the hidden emotional cost of carrying other people in your head. We'll dive into why so many of us become consumed by other people's thoughts, feelings, opinions, and actions, and how this often stems from old survival patterns, people-pleasing tendencies, hypervigilance, and nervous system conditioning. You'll learn how constantly monitoring others can disconnect you from yourself, drain your energy, and keep you stuck in cycles of overthinking, resentment, and emotional exhaustion. Most importantly, we'll explore what it looks like to come home to yourself, to release the responsibility for managing everyone else's experience and reclaim your own peace. If you've ever felt exhausted by relationships, trapped in overthinking, or overly responsible for how others feel, this episode is for you.

    14 мин.

  5. 27 мая

    Ep 134: Some Days I Love This Life… And Some Days It Feels Like Too Much

    You can deeply love your life… and still feel overwhelmed by it sometimes. In this deeply personal episode, we talk about: business expansion and nervous system capacityparenting through different seasonswatching your children grow uprelationships shifting into logisticsand the pressure to “love every moment”This episode is a reminder that gratitude and overwhelm can coexist, and that being human means holding both.

    17 мин.

  6. 20 мая

    Ep 133: When You’re the One Everyone Leans On

    The hidden exhaustion of always being the strong one Being the capable one can feel empowering… until it becomes heavy. In this deeply honest episode, we explore: emotional labor and invisible responsibilityentrepreneurship + motherhood overwhelmwhy capable people struggle to receive supportresentment, nervous system depletion, and over-functioningand how to soften without collapsingIf you’ve ever felt exhausted from always being “the strong one,” this episode will resonate deeply.

    14 мин.

  7. 13 мая

    Ep 132: The Loneliness of Doing Life Differently

    Growth can be beautiful… but it can also feel lonely. In this deeply personal episode, we explore what happens when your healing, priorities, and alignment begin shifting faster than the world around you. We talk about: entrepreneurship and unconventional livingparenting while evolvingmarriage and differing growth pacesnervous system shiftsgrief, boundaries, and belongingIf you’ve ever felt like your growth has changed how you fit into your world, this episode will resonate deeply.

    12 мин.

  8. 6 мая

    Ep 131: Why Other People’s Routines Are Making You Feel Like Sh*t About Yourself

    From 5AM routines to diet culture to perfectly curated wellness habits… it’s easy to feel like everyone else has life figured out. In this episode, we unpack:why comparison hits so deeplyhow borrowed routines disconnect you from yourselfthe hidden shame behind wellness cultureand how to create habits that actually align with your body and lifeIf you’ve ever felt like someone else’s discipline made you question your own worth, this episode is for you.

    13 мин.
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A podcast dedicated to empowering you to confidently lead a wholesome, aligned, fulfilling life by unlearning years of societal pressures and finally getting back to living the life you deserve. Weekly episodes that are going to have you dropping the b******t excuses and getting outta your own way! This is Unlearning.

Информация

  • Автор
    Shayna Naus
  • Годы выхода
    2023 - 2026
  • Выпуски
    140
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Shayna Naus
  • Сайт подкаста
    Unlearning