Unlearning

Shayna Naus
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A podcast dedicated to empowering you to confidently lead a wholesome, aligned, fulfilling life by unlearning years of societal pressures and finally getting back to living the life you deserve. Weekly episodes that are going to have you dropping the b******t excuses and getting outta your own way! This is Unlearning.

  1. 3 NGÀY TRƯỚC

    Ep 129: Why Safety Can Feel Boring (But Is Actually Peace)

    Ever feel like life has gotten calmer… but instead of feeling better, it feels a little off? In this episode, we explore why your nervous system can interpret safety as boredom, and why that’s a normal part of the healing process. We talk about: why your body prefers familiarity over safetyhow calm can feel uncomfortable at firstthe difference between peace and numbnessand why you may feel pulled back into old patternsIf you’ve ever wondered why “better” doesn’t always feel better right away, this episode will make it make sense.

    11 phút

  2. 15 THG 4

    Ep 128: When Other People’s Energy Hijacks Yours (a Hockey arena story)

    Ever leave a space feeling irritated, overwhelmed, or completely off, and wonder why it affected you so much? In this episode, we explore what’s really happening when your nervous system responds to high-energy, emotionally charged environments. *cough* kids sporting events.... Through a real-life experience, we unpack: why certain spaces feel so intensewhat “normalized dysregulation” actually looks likethe difference between awareness and absorbingand how to move through these moments without losing yourselfIf you’ve ever felt like you carry energy that isn’t yours. this episode will resonate deeply.

    13 phút

  3. 8 THG 4

    Ep 127: When Alignment Disappoints Other People

    The moment you stop abandoning yourself… someone will notice. In this episode, we explore the often unspoken side of alignment, the guilt, the shifting dynamics, and the discomfort that comes when you start choosing yourself. We talk about: Why alignment changes your relationshipsThe difference between guilt and misalignmentWhy people may feel disappointed when you growHow to set boundaries without shutting downAnd how to stay connected to yourself through it allThis is a real, honest conversation about what it actually looks like to live in alignment, beyond the idea of it.

    15 phút

  4. 1 THG 4

    Ep 126: When the One Who Holds… Gets Held

    An unplanned… but it felt important to share. This week, I lost my grandma. And later that same day, while teaching a class in a practice I’ve held for years… I broke open in a way I didn’t expect. In a room where I’m usually the one holding others, I was the one being held. In this episode, I’m sharing what happened, what it revealed about the nervous system, grief, control, and the identity of “being the strong one”… and why learning to receive support might be the most important part of healing. If you’ve ever felt like you have to hold it all together, this one is for you 🤍

    10 phút

  5. 25 THG 3

    Ep 125: When You’re Not Who You Were Anymore

    You’re in the in-between. That space where who you used to be no longer fits…but who you’re becoming doesn’t feel fully anchored yet. In this episode, we explore the season that so many women find themselves in—but rarely have language for. The moments where:– clarity is followed by doubt– expansion is followed by contraction– and nothing feels as certain as it once did This isn’t confusion.This isn’t failure. This is what it feels like when your life is expanding faster than your nervous system feels safe to hold. Inside this conversation, we move through:– why growth can feel destabilizing (even when it’s aligned)– the hidden pattern of over-responsibility and holding it all together– what it really means to lead from embodiment instead of effort– why receiving can feel harder than doing– and how to navigate this season without rushing out of it If you’ve been questioning yourself lately…if things feel unclear, stretched, or heavy in a way you can’t quite explain… this episode will meet you there. Softly. Honestly. And without trying to fix you. Because nothing has gone wrong. You’re becoming someone your old nervous system hasn’t fully caught up to yet. Be sure to reach out and share your reflections, I'd love to hear them!

    13 phút

  6. 18 THG 3

    Ep 124: The Problem with ‘Be Kind’ Culture

    We hear it all the time,“be kind.”But what if that’s not actually the standard we should be striving for? In this episode, I share a simple moment from my day that sparked a deeper realization about how we show up in the world—and how often we focus on behavior while completely overlooking energy. Because here’s the truth:People don’t just hear you… they feel you. We explore: Why “being kind” can sometimes become performative The subtle ways unprocessed stress shows up in your tone, body, and presence What it really means to be responsible for your energy How your nervous system state impacts every interaction you have Why regulation isn’t just personal work,it’s relational This isn’t about being perfect or saying the right thing.It’s about becoming aware of how you actually feel to be around. Because that’s what people remember. If you’ve ever walked away from an interaction thinking “nothing was wrong, but something felt off”…this episode will shift how you see yourself, and others. As always if this stirred something in you, lets chat!

    12 phút

  7. 11 THG 3

    Ep 123: Alignment Isn’t a Destination, It’s a Felt Sense

    Alignment isn’t about certainty, confidence, or getting it “right.” It’s about safety.Honesty.And the body’s ability to tell the truth without fear. In this episode, we explore: Why alignment can feel confusing after survival The difference between ego-led and body-led alignment What alignment actually feels like in the body Why alignment emerges after regulation, not before This episode continues our series on unlearning, shame, regulation, and alignment as lived experiences. If you're ready to dive deeper into an aligned life, send me a DM on IG or email iamshaynanaus@gmail.com

    11 phút

  8. 4 THG 3

    Ep 122: Regulation isn’t calm, it’s capacity.

    In this episode, we explore regulation not as a concept, but as a lived, day-to-day experience. After unlearning old patterns and softening shame, regulation becomes the missing piece that allows real change to happen. We talk about: Why regulation is often mistaken for calm or control How dysregulation gets mislabeled as intuition or failure What regulation actually looks like in real life Why capacity comes before clarity How safety creates self-trust This episode is part of an ongoing series on unlearning, shame, regulation, and alignment , lived through the body, not just understood in the mind. Let's dive in!

    13 phút
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Giới Thiệu

A podcast dedicated to empowering you to confidently lead a wholesome, aligned, fulfilling life by unlearning years of societal pressures and finally getting back to living the life you deserve. Weekly episodes that are going to have you dropping the b******t excuses and getting outta your own way! This is Unlearning.

Thông Tin

  • Nhà sáng tạo
    Shayna Naus
  • Năm hoạt động
    2023 - 2026
  • Tập
    131
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Shayna Naus
  • Trang web chương trình
    Unlearning