Unravel & Uplift

Jennifer Mills & Claire Evans

Unravel the real. Uplift what's next. Podcast by Jen Mills & Claire Evans. Life gets messy before it gets meaningful. New episodes weekly.

Episodes

  1. 3D AGO

    Are We Overdoing Wellness?

    Jen and Claire explore the complexities of modern wellness routines, emphasizing simplicity, personalized approaches, and avoiding overwhelm. They share personal experiences with fitness trackers, supplements, and lifestyle choices, offering practical tips to create sustainable wellness habits. Chapters 00:00 Unraveling Wellness: The Overload of Information 02:52 Finding the Right Tools for Sustainable Wellness 05:46 The Complexity of Fasting and Nutrition 09:01 The Burden of Supplements and Routines 11:51 The Pressure of Modern Wellness Trends 15:08 Cognitive Overload and Decision Fatigue 17:53 Evaluating the Effectiveness of Supplements 24:31 The Simplicity of Health and Happiness 29:48 The Importance of Sleep and Recovery 33:37 Strength Training and Its Necessity 37:48 The Role of Protein in Nutrition 40:37 Managing Stress and Finding Balance 41:06 Nourishment and Moderation in Diet 44:45 The Illusion of Control in Wellness 47:34 Embracing Simplicity in Wellness Resources Oura Ring - https://ouraring.com/ Apple Watch - https://www.apple.com/watch/ Athletic Greens - https://athleticgreens.com/ Blue Zones - https://bluezones.com/ Dr. Peter Attia - https://peterattiamd.com/ Dr. Andrew Huberman - https://hubermanlab.com/

    49 min

  2. APR 15

    Spring Cleaning Your Life

    Spring cleaning your life is about more than just tidying up your living space; it’s about making room for what truly matters. By decluttering your mind, routines, and relationships, you can create a lighter, more joyful existence. Take the first step today by assessing one area in your life that feels cluttered, and begin the journey toward a more organized and fulfilling life. Chapters 00:00 Spring Cleaning: A Metaphor for Life 02:58 Mindset and Motivation for Decluttering 06:13 The Emotional Weight of Letting Go 09:06 Finding Joy in Simplification 11:55 The Guilt of Decluttering 14:48 Setting Boundaries and Saying No 18:05 The Importance of Intentionality 21:02 Reassessing Busyness and Productivity 23:55 Digital Decluttering and Time Management 26:47 Creating a Don't Do List 30:08 The Journey of Self-Discovery 33:01 Embracing Change and Growth 36:02 Final Thoughts on Spring Cleaning Your Life Resources Marie Kondo's The Life-Changing Magic of Tidying Up - https://www.amazon.com/dp/B01N6J7Q4Q James Clear's Atomic Habits - https://www.amazon.com/dp/B07RFSSYBH Mel Robbins' The 5 Second Rule - https://www.amazon.com/dp/B07V4X7V4X Robin Sharma's The Monk Who Sold His Ferrari - https://www.amazon.com/dp/B00A7U7X4A

    44 min

  3. APR 8

    Unravel & Uplift (Episode 2) Do It Before You're Ready: Building Boldness in Midlife

    In this episode, Jen and Claire explore how women can overcome self-limiting beliefs, harness vulnerability, and take actionable steps toward their goals. They emphasize the importance of accountability, strategic mindset shifts, and embracing vulnerability as a strength. Chapters 00:00 Setting the Stage for Actionable Goals 02:56 Overcoming Self-Limiting Beliefs 06:10 Embracing Reinvention in Midlife 09:03 The Power of Accountability 11:54 Harnessing Vulnerability for Growth 15:14 The BOLD Method for Goal Achievement Resources Brené Brown's Books and Podcasts - https://brenebrown.com/ Mel Robbins' The 5 Second Rule - https://melrobbins.com/5-second-rule/ James Clear's Atomic Habits - https://jamesclear.com/atomic-habits Unravel Uplift Podcast - https://example.com/unravel-uplift #goalsetting #self-limiting beliefs #vulnerability #accountability #BrenéBrown #MelRobbins #habits #reinvention #midlife #courage

    19 min

  4. MAR 30

    Why Women Hold Themselves Back

    Jennifer and Claire launch their new podcast 'Unravel and Uplift,' sharing their personal journeys, goals, and the importance of bravery in pursuing new endeavors. They explore why women often hold back on their goals, the role of fear and self-doubt, and how microdosing goals can make change more manageable. Key Topics The importance of bravery in starting new ventures Why women hold back on their goals The role of fear and self-doubt in self-sabotage Microdosing goals for manageable progress The significance of accountability and community Chapters 00:00 Introduction to Unravel and Uplift 02:53 The Importance of Setting Goals 06:13 Overcoming Self-Doubt and Fear 08:57 Microdosing Goals for Success 11:51 Taking Action and Accountability 15:06 Conclusion and Call to Action

    17 min
  • 4 Episodes

4.9
out of 5
7 Ratings

About

Unravel the real. Uplift what's next. Podcast by Jen Mills & Claire Evans. Life gets messy before it gets meaningful. New episodes weekly.

Information

  • Creator
    Jennifer Mills & Claire Evans
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © 2026 Jennifer Mills & Claire Evans
  • Show Website
    Unravel & Uplift

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