Unscripted Strength

Day & Ethan
  • 5.0 (3)
  • FITNESS
  • UPDATED WEEKLY

No scripts. No ego. Just two coaches lifting, learning, and thinking out loud.

  1. The Power of Basics in Athletic Performance - UNSCRIPTED STRENGTH Ep.25

    MAY 14

    The Power of Basics in Athletic Performance - UNSCRIPTED STRENGTH Ep.25

    In this episode, Day and Ethan chat about athlete training, the importance of basics, and the impact of physiology on performance. They share insights on strength training, recovery, women's health, and the value of continuous learning in sports science.

    1h 10m
  2. The Science of Diarrhea - UNSCRIPTED STRENGTH Ep. 24

    APR 8

    The Science of Diarrhea - UNSCRIPTED STRENGTH Ep. 24

    In this episode, Ethan and Dayannara explore the fascinating science of diarrhea, exercise physiology, and the complexity of body systems. They discuss how gut health, stress, and nutrition impact performance and health, sharing insights from their studies and personal experiences.

    1h 3m
  3. The Hyrox Experience - UNSCRIPTED STRENGTH Ep. 22

    JAN 31

    The Hyrox Experience - UNSCRIPTED STRENGTH Ep. 22

    In this episode of Unscripted Strength, we reflect on our recent experience at the Phoenix Hyrox event. We discuss the fun and challenges we faced during the competition, share insights on the event's organization, our favorite and least favorite workout stations. The conversation also touches on future training plans, the significance of community in fitness, and strategies for overcoming strength training challenges.

    55 min
  4. Debunking Fitness Myths & the Role of Technology in Fitness - UNSCRIPTED STRENGTH Ep. 21

    JAN 19

    Debunking Fitness Myths & the Role of Technology in Fitness - UNSCRIPTED STRENGTH Ep. 21

    In this episode of Unscripted Strength, we discuss the challenges of balancing life and fitness, and the importance of both strength and endurance training. We talk about Ethan's struggle with stress ulcers and Day's approach to adjusting her training based on how she feels. The conversation also touches on common fitness myths, the impact of technology on training, and the value of trying different fitness modalities.

    1h 2m
  5. Navigating Injuries: Insights from an Athletic Trainer - UNSCRIPTED STRENGTH Ep.20

    JAN 13

    Navigating Injuries: Insights from an Athletic Trainer - UNSCRIPTED STRENGTH Ep.20

    In this episode, we have Marley, an Athletic Trainer (AT) working with military special forces, providing care for Air Force PJs. Marley’s path is anything but linear: former college softball player, competitive CrossFit athlete, gym owner, and strength & conditioning coach. We discuss the multifaceted role of athletic trainers, particularly in high-stakes environments like the military. We explore the challenges faced by trainers working with special forces, the importance of injury management, and the psychological aspects of dealing with injuries. The discussion also highlights personal experiences with injuries, the significance of load management, and the necessity of stress management techniques for optimal performance. Marley provides valuable insights into the world of athletic training and the critical support trainers offer to athletes. We dive into various topics surrounding recovery modalities, personal experiences with pain relief, and the challenges faced in military training. A grounded, real-world look at performance, resilience, and keeping bodies functional under serious stress.

    1h 21m
  6. Upper Body Training Vlog - UNSCRIPTED STRENGTH Ep. 19

    JAN 6

    Upper Body Training Vlog - UNSCRIPTED STRENGTH Ep. 19

    In this episode of Unscripted Strength, we discuss various aspects of strength training, including our thoughts on warmups, the use of velocity-based training, and our thoughts on the recent popularization of nicotine use.

    1h 20m
  7. Insights from a Sports Dietician - UNSCRIPTED STRENGTH Ep. 18

    12/30/2025

    Insights from a Sports Dietician - UNSCRIPTED STRENGTH Ep. 18

    In this episode, we welcome Carmen, a professor and registered dietitian, to discuss her journey in nutrition and sports. Carmen shares her experiences as a college swimmer, her transition from clinical dietetics to sports nutrition, and the challenges of working with athletes. The conversation delves into the importance of individualized nutrition, the role of a sports dietitian, and the evolving landscape of sports nutrition. The ends with a Q+A session from the audience, which involves advice for morning nutrition and the psychological aspects of eating.

    1h 10m
  8. Balancing Life and Fitness - UNSCRIPTED STRENGTH Ep. 17

    12/23/2025

    Balancing Life and Fitness - UNSCRIPTED STRENGTH Ep. 17

    Welcome to episode 17. In this episode, we discuss the challenges of balancing fitness with everyday life, the importance of prioritizing health, and strategies for fitting workouts into busy schedules. We explore the concept of Hyrox as a hybrid sport, debating its classification and the role of strength in endurance training. In this episode. we emphasize the need for consistency, motivation, and adaptability in fitness routines, while also reflecting on personal training experiences and the journey of becoming a better athlete.

    53 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

No scripts. No ego. Just two coaches lifting, learning, and thinking out loud.

Information

  • Creator
    Day & Ethan
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Explicit