287 episodes

Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.

Untangle Muse Meditation Studio

    • Health & Fitness
    • 4.4 • 399 Ratings

Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.

    Taylor White Moffitt — A Thanksgiving Day Gratitude Meditation

    Taylor White Moffitt — A Thanksgiving Day Gratitude Meditation

    Today we’re wishing you a very happy Thanksgiving. We’re grateful for you, our listeners! We may or may not be physically with the people we love today, but this Positive Reflection meditation invites us to remember them and to feel grateful that they are in our lives. It also invites us to reflect on what’s good in our lives at this moment and to feel grateful for the big and little joys. We at Untangle, Muse, and Meditation Studio are wishing you a safe, loving, and happy thanksgiving wherever you are.

    • 12 min
    Lisa Feldman - What Your Brain Needs Right Now

    Lisa Feldman - What Your Brain Needs Right Now

    A fascinating brain-based perspective on why we are feeling and acting the way we are as a society right now, and what we can do to replenish ourselves at this moment. Dr. Feldman-Barrett helps us understand the cultural context of uncertainty and echo-chambers that we are experiencing, and directs us to the right self-care practices our brains need to help us replenish and thrive in this world.
    And as a bonus- how to feel more connected even over Zoom.

    • 39 min
    Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep

    Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep

    Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new book is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep Without Relying on Medication. Shelby covers the nuts and bolts of a good night's sleep, how our hormones affect our sleep, and how we can change certain habits, thoughts, and behaviors so we can stomp out insomnia for good.

    • 42 min
    Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It

    Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It

    Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all...

    • 35 min
    Kern Beare — How to Have a Difficult Conversation — #4 in the SOS Election Series.

    Kern Beare — How to Have a Difficult Conversation — #4 in the SOS Election Series.

    Kern Beare is the author of the book, Difficult Conversations, the Art and Science of Working Together. He shares strategies to help us have more productive dialogues and to resolve differences when it matters most. Whether in relationship, work, or political conversations, he discusses the importance of dropping our egos, letting go of feeling like we need to be right all the time, deep listening to truly understand the other, and seeing beyond our own stories. Understanding our implicit triggers and underlying ’stories’ can help us to be more self-aware when we’re in the heat of a difficult discussion or, as he says, about to ‘flip our lid.'

    • 42 min
    Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series.

    Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series.

    Todays Guest is Dan Harris, ABC News journalist and author of 10% Happier and Meditation for Fidgety Skeptics. Dan has a humorous way of turning ancient wisdom into useful everyday tools for staying sane. In this interview, we talk about Election Sanity (or lack thereof) and trainable mental skills and practices that can give us a bit of a boost right now.

    • 32 min

Customer Reviews

4.4 out of 5
399 Ratings

399 Ratings

Gentlepatience ,

Fine Podcast Overall

Intelligent. Great topics. Host, imo, would do well to get some help in learning to make her voice less shrill. Voice coach might help.

Good work!

Messiahsez ,

Wonderful

Brilliant.

Betsy Jensen ,

Fascinating

I love this podcast and think anyone wanting to expand their mind should listen. It covers a range of topics and brings on guests who are experts in their field. I have been enlightened by every episode I’ve listened to.

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