Untangle

Untangle
  • 4.3 (781)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.

  1. 14H AGO

    A Sleep Doctor on Insomnia, Naps, Alcohol, Caffeine and More. With Dr. Michael Breus

    Ever wonder What actually helps you sleep better, and what’s making your sleep worse without you realizing it? In this episode, renowned sleep specialist and author of the book Sleep Drink Breathe, The Domino of Wellness, Dr. Michael Breus, also known as The Sleep Doctor, talks about the science of sleep and the habits that most directly influence how rested, focused and healthy we feel. He explains how insomnia gets diagnosed, why so many people are overprescribed sleep medication, and how cognitive behavioral therapy for insomnia can help people rebuild healthy sleep patterns. He also shares his work on chronotypes— and tells us how we can tell if we’re a lion, bear, wolf or dolphin— I’m a lion…many of us are. He discusses how our natural body clock influences the best times to sleep, work, exercise, drink caffeine, have alcohol, and even connect intimately. (you can take the quiz to find out your chronotype at his website sleepdoctor.com). He also covers melatonin myths, the effects of caffeine and wine on sleep quality, the role of hydration and breathwork, AND how meditation tools like Muse can support relaxation and sleep.  This episode is packed with practical, surprising, and highly actionable insights for anyone who wants to improve sleep, boost energy, and better understand their body’s natural rhythms. Resource: sleepdoctor.com https://www.youtube.com/@TheSleepDoctor https://sleepdoctor.com/untangle https://www.youtube.com/@TheSleepDoctor https://www.instagram.com/thesleepdoctor/?hl=en https://sleepdoctor.com/pages/chronotypes/chronotype-quiz A big thank you to our sponsors, Quince, Born Shoes, Strawberry.me. Welleco. Thanks, as always, to Muse, the brain sensing headband that helps to transform your brain. Use code untangle15 at choosemuse.com for your discount. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 10m

  2. 5D AGO

    Tools to Heal and to Take Charge of Your Own Health. With James Colquhoun

    In Today’s throwback Thursday encore episode, our guest, James Colquhoun is a filmmaker of the documentaries "Food Matters" and "Hungry for Change" and the Founder of FMTV. He’s currently a senior executive at Gaia, the streaming service. James is devoted to giving people tools to take charge of their own health. He shares the story of how he healed his father’s mysterious illness with real food and a blend of spiritual practices. It’s fascinating stuff.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    27 min

  3. MAY 5

    Is it Possible to Age-Proof your Brain and Slow Cognitive Decline? With Dr. Majid Fotuhi

    Encore: Today I sit down with neurologist and neuroscientist Dr. Majid Fotuhi to unpack the science of neuroplasticity — the brain’s remarkable ability to change, rewire, and grow at any age. He’s adjunct professor at Johns Hopkins and author of the book The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life. We discuss many things related to his book, from building new connections to strengthening memory-related regions of the brain, to the five pillars of brain health…fitness, sleep, nutrition, mindset and brain training. , Dr. Fotuhi explains why “age-related cognitive decline” and even Alzheimers isn’t as inevitable as we’ve been led to believe. I was particularly intrigued with his concept of "the soup of abnormalities." There’s lot’s of great stuff here. Resource: https://neurogrow.com/ https://drfotuhi.com/  A special shout out to our sponsors: Wellco, Fabletics, Quince, Rula, Strawberry.me Use code Untangle15 for a discount on your Muse Brain Sensing Headband at choosemuse.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    56 min

  4. MAY 4

    Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.

    Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    7 min

  5. MAY 1

    Live Your Purpose, Reclaim Your Sanity and Lose the Burnout. With Leah Weiss

    In Today’s throwback Thursday encore episode, our guest is Leah Weiss is a Ph.D., MSW, Researcher, Lecturer, Consultant, and Author of the book. How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind.   Leah is also the Co-founder of a company focused on workplace health called Skylyte. She’s best known for her teaching at Stanford's Graduate School of Business and her groundbreaking work with Stanford's Compassion Cultivation Program (conceived by the Dalai Lama). She’s an expert in workplace anxiety, burnout, resilience and offers a multitude of ways to support our mental health. Leah shares several practical tools for finding our purpose AND aligning our goals and values so that we can live our best life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    43 min

  6. APR 28

    Rethinking Aging: How to Thrive in Midlife and Beyond. With Barbara Waxman

    What if everything you’ve been told about aging is wrong? What if you could reinvent midlife …and turn the idea of a midlife crisis into midlife growth? In today’s episode, I sit down with Gerontologist and Coach Barbara Waxman, highly sought-after longevity and leadership advocate, advisor, master coach, keynote speaker, and author of the book The Middlescence Manifesto: Igniting the Passion of Midlfe. She delightfully challenges our outdated ideas about growing older—and shares how we can actually thrive in midlife and beyond.  The conversation ranges From redefining retirement to understanding the science behind happiness, longevity, and purpose, Barbara shares a powerful new framework for middlescence and calls it ”a dynamic life stage filled with opportunity, growth, and reinvention." She explains the cultural impact of ageism, the importance of mindset, and why your daily habits—not your genetics—play the biggest role in how well you age. If you’re navigating midlife, planning your next chapter, or simply want to age with more vitality and purpose, this conversation will completely shift your perspective. Resource: barbarawaxman.com Check out choosemuse.com when you have a minute and learn more about how the brain sensing headband can transform your brain's potential and get 15% off Muse with code UNTANGLE15.  Thanks to our Sponsors: Quince, Born Shoes, Wellco, Strawberry.me and Shopify. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    53 min

  7. APR 27

    Meditation Monday. Find Your Focus. With Chrissy Carter.

    Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts. And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 min

  8. APR 23

    Defining (and difficult) Moments In Our Lives: Where Fear and Courage Meet. With Roshi Joan Halifax

    In Today’s throwback Thursday encore episode, our guest is the amazing Roshi Joan Halifax, a Buddhist teacher, Zen Priest, Medical Anthropologist, Author, and pioneer in the field of end-of-life care. The book we discuss here is called, "Standing at the Edge: Finding Freedom Where Fear and Courage Meet." It’s brilliant. The potential for transformation, she believes, exists within all of us and we often discover this in our most difficult moments. Hard to take sometimes, but very true. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    31 min
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Hosts & Guests

4.3
out of 5
781 Ratings

About

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.

Information

  • Creator
    Untangle
  • Years Active
    2016 - 2026
  • Episodes
    580
  • Copyright
    © Untangle
  • Show Website
    Untangle

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