Unwind & Align Dr. Niki Pearson & Dr. Bethany Cannon

Feeling overwhelmed by life's chaos and craving a vacation? You’re not alone. This week on "Unwind and Align," we're here to show you how to turn your vacation from a week of stress to a time of true relaxation. We’ll dive into the emotional benefits of having a trip on the horizon, sharing personal stories about how planning a vacation can boost your motivation and joy. If the logistics of family trips stress you out, we’ve got practical tips on managing the complexities, including involving...

Do you trust your doctors? If you answered “no,” you’re not alone. With healthcare professionals earning the title of “Most Untrustworthy,” it is clear that many doctors may need to start working on their bedside manner. This week, Dr. Niki Pearson and Dr. Bethany Cannon sit down to discuss the importance of building trust—especially in the chiropractic field. Getting your first adjustment can be scary, but this week, we share the success stories of those who began their chiropractic jou...

If you haven’t left the house to go out and enjoy yourself, this is your sign! We may all need our “alone time” to recharge, but we can’t forget about the importance of fostering in-person relationships—especially as adults. This week, Dr. Niki Pearson and Dr. Bethany Cannon help to break listeners out of their comfort zones and guide them into finding communities that align with their interests. Trust us, there’s nothing scarier than walking into a room of strangers. The social anxiety ...

From their college days at University of Northern Iowa, little did Dr. Bethany Cannon and Dr. Nikki Pearson know that their paths would soon cross, leading to a partnership as impactful as the struggles they see in their patients. In the latest episode, they navigate through the high-stress world of academia and the crushing weight it places on the mental health of students. A conversation that's as urgent as it is eye-opening, Dr. Cannon and Dr. Pearson examine the alarming suicide rates and...

Vacations are supposed to be relaxing…right? For many of us, the reality is quite the opposite. Days of packed schedules, carting the kids around, and eating fried foods can make our “days off” more stressful than they need to be. This week, Dr. Niki Pearson and Dr. Bethany Cannon dissect the fine line between a restful retreat and a chaotic nightmare, sharing practical tips for improving your wellness during and after your vacation. Even when it seems impossible, Episode 4 of “Unwind &a...

We’ve all heard the quote, “There’s no crying in baseball”—but maybe there should be. Listening to our minds and bodies during a game has a lot of merit, especially during those high-stakes moments. The world of competitive sports captivates fans, but beneath the surface, there’s a grueling reality for athletes. Dr. Niki Pearson and Dr. Bethany Cannon dive into the physical and emotional toll competitive sports can take, giving athletes insights into handling sports injuries and the stress ma...