235 episodes

Welcome to the Upside Strength Podcast, your number one fitness resource in Switzerland. On this show we interview personal trainers and coaches from all over the world to help connect, inform and grow the local fitness community.

Bienvenue sur le Upside Strength Podcast, votre ressource de fitness numéro une en Suisse. Au fil des épisodes, nous interviewons des coaches sportifs et des préparateurs physiques du monde entier pour aider à connecter, informer et développer la communauté locale de fitness.

Upside Strength Podcast Sean Seale

    • Health & Fitness
    • 5.0 • 11 Ratings

Welcome to the Upside Strength Podcast, your number one fitness resource in Switzerland. On this show we interview personal trainers and coaches from all over the world to help connect, inform and grow the local fitness community.

Bienvenue sur le Upside Strength Podcast, votre ressource de fitness numéro une en Suisse. Au fil des épisodes, nous interviewons des coaches sportifs et des préparateurs physiques du monde entier pour aider à connecter, informer et développer la communauté locale de fitness.

    [EN] Nick Jamnick on Measuring Thresholds, Intensity Adaptations and Field Testing || Episode #226

    [EN] Nick Jamnick on Measuring Thresholds, Intensity Adaptations and Field Testing || Episode #226

    GUEST:
    Nick is a postdoc research fellow at Deakin University. He completed his PhD under the supervision of Prof David Bishop at Victoria University and his Masters and Minnesota State University, Mankato. Nicks research focus, is exercise testing/prescription, exercise metabolism, and molecular physiology.

    EPISODE LINKS:
    ► Twitter: https://twitter.com/sportresearchex

    TOPICS:
    0:00 - Intro
    1:00 - Start
    1:04 - Background
    3:55 - Measuring Thresholds and VO2max
    28:30 - Practical Testing Protocols
    37:40 - Moderate Exercise Adaptations
    43:10 - Heavy Exercise Adaptations
    50:05 - Severe Exercise Adaptations
    54:14 - Twitter Questions

    Podcast available on May 18th, 2022

    PODCAST INFO:
    ► Podcast website: https://anchor.fm/upside-strength-podcast
    ► Apple Podcasts: http://apple.co/3mroiB4
    ► Spotify: http://spoti.fi/34jJtyX

    PODCAST PLAYLISTS:
    ► Full episodes playlist: http://bit.ly/3oSCkxe
    ► English Clips playlist: http://bit.ly/3gRmAry
    ► French Clips playlist: http://bit.ly/2K1IoVK

    CONNECT:
    ► Subscribe for more videos here: http://bit.ly/1Xgr5y5
    ► Book a Free Consultation: https://bit.ly/UpsideConsult
    ► WhatsApp: https://wa.me/41763949673
    ► Twitter: https://twitter.com/seanseale
    ► LinkedIn: https://www.linkedin.com/in/seanseale/
    ► Facebook: https://www.facebook.com/upsidestrength
    ► Instagram: https://www.instagram.com/upside_strength
    ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

    EQUIPMENT & PROMOTIONS:
    ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
    ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off)
    ▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code)
    ▶︎ Spirometer: a href="http://ebay.to/2YCcSBj" rel="nofollow" target=

    • 1 hr 15 min
    [FR] Questions & Réponses #10 - Zones d’Entraînement, Testing & PMA

    [FR] Questions & Réponses #10 - Zones d’Entraînement, Testing & PMA

    Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7

    Sujets:
    0:00 - Intro
    3:30 - Volume par zone
    13:55 - Respirer en CAP
    15:27 - Travail neuro musculaire
    18:30 - Entraining a jeun (ou ramadan)
    21:05 - Combien de Moxy
    22:47 - Économie de course
    24:15 - Entraînement tempo
    30:40 - Suivi de la Charge
    33:20 - Zone 2 & VMA
    36:50 - Soucis en CAP
    38:40 - Testing Upside Strength
    40:30 - Zone P et FC
    45:24 - Lactate et respiration nasale
    52:10 - PMA vs Puissance Critique

    ---
    QUI EST SEAN?
    Sean est un coach sportif et préparateur physique spécialisé dans le profilage physiologique pour athlètes de CrossFit et de Sports d’Endurance (Cyclisme, Course à Pied, Triathlon, Natation, etc…). Sean intervient aussi en tant que consultant et formateur auprès de gérants de salles, d’organisations sportives (régionales et nationales) et coaches souhaitant approfondir leurs connaissances ou leur approche à la discipline.
    --
    FORMATION EN LIGNE:
    ► Comprendre les Seuils Physiologiques et les Zones d'Entrainement: https://www.upsidestrengthacademy.com/seuils-et-zones
    --
    CONNECT:
    ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5
    ► Réserve ta Consultation: https://bit.ly/UpsideConsult
    ► Podcast: https://upsidestrength.podbean.com/
    ► WhatsApp: https://wa.me/41763949673
    ► Twitter: https://twitter.com/seanseale
    ► LinkedIn: https://www.linkedin.com/in/seanseale/
    ► Facebook: https://www.facebook.com/upsidestrength
    ► Instagram: https://www.instagram.com/upside_strength
    ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

    EQUIPMENT & PROMOS:
    ▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)
    ▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)
    ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/
    ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HOR

    • 57 min
    [EN] Stephen Seiler on the Psychology of Champions, Intensity Distribution & Fatigue Resistance || Episode #225

    [EN] Stephen Seiler on the Psychology of Champions, Intensity Distribution & Fatigue Resistance || Episode #225

    GUEST:
    After growing up in the US and earning his doctoral degree from the University of Texas at Austin, Stephen Seiler, PhD FACSM, has lived and worked in Norway for over 20 years as a university teacher, researcher, and leader. He is past Vice-Rector for Research and Innovation and past Dean of the Faculty of Health and Sport Sciences at the University of Agder in Kristiansand, Norway.  Currently, Dr. Seiler is Professor in Sport Science at the same institution.  While anchored in an academic environment, Seiler has over the years served as research consultant and scientific advisor for a research foundation, sports teams, a regional hospital and the Norwegian Olympic Federation.  From 2014 to 2019, professor Seiler served on the Executive Board of the European College of Sport Science, where he founded the Elite Sport Performance Special Interest Group in 2014.
    Over the last 15 years, Seiler has become internationally known for his research publications and lectures related to the organization of endurance training and intensity distribution.  This work has included both descriptive and experimental approaches, investigating cyclists, rowers, XC skiers, orienteers, and distance runners. His work has influenced and catalyzed international research around training intensity distribution and the “polarized training model”.  Seiler has published ~100 peer-reviewed publications and written over 100 popular science articles related to exercise physiology and the training process.

    EPISODE LINKS:
    Website: https://science-cycling.org/stephen-seiler/
    ResearchGate: https://science-cycling.org/stephen-seiler/
    Twitter: https://twitter.com/StephenSeiler
    Youtube: https://www.youtube.com/user/sportscientist

    TOPICS:
    0:00 - Intro
    1:20 - Start
    3:00 - Background
    8:00 - Sports Culture
    10:50 - General VS Specific Preparation
    14:23 - Nils Van Der Poel
    22:06 - The Psychology of a Champion
    34:54 - Intensity Distribution
    1:01:20 - Fatigue Resistance
    1:18:40 - Twitter Questions
    1:37:23 - Closing Question

    Podcast available on May 11th, 2022

    PODCAST INFO:
    ► Podcast website: https://anchor.fm/upside-strength-podcast
    ► Apple Podcasts: http://apple.co/3mroiB4
    ► Spotify: http://spoti.fi/34jJtyX

    PODCAST PLAYLISTS:
    ► Full episodes playlist: http://bit.ly/3oSCkxe
    ► English Clips playlist: http://bit.ly/3gRmAry
    ► French Clips playlist: http://bit.ly/2K1IoVK

    CONNECT:
    ► Subscribe for more videos here: http://bit.ly/1Xgr5y5
    ► Book a Free Consultation: https://bit.ly/UpsideConsult
    ► WhatsApp: https://wa.me/41763949673
    ► Twitter: a href="https://twitter.com/seansea

    • 1 hr 45 min
    [FR] Questions & Réponses #9 - Résistance à la Fatigue, Intensité en Zone 2 & Spécificité de l'Endurance

    [FR] Questions & Réponses #9 - Résistance à la Fatigue, Intensité en Zone 2 & Spécificité de l'Endurance

    Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7

    Version Youtube: https://youtu.be/qjelqOINrI0

    Sujets:
    0:00 - Intro
    3:50 - Séance Over/Under et Lactate Shuttling
    5:40 - Moxy et pathologies
    6:36 - Retour veineux et respiration
    10:30 - Zone 2 et Compex
    13:10 - Intensité en Zone 2
    18:00 - Spécificité de l'Endurance
    22:30 - Prise de masse musculaire
    26:35 - Fréquence Cardiaque au Seuil
    28:10 - Idée de protocole

    ---
    QUI EST SEAN?
    Sean est un coach sportif et préparateur physique spécialisé dans le profilage physiologique pour athlètes de CrossFit et de Sports d’Endurance (Cyclisme, Course à Pied, Triathlon, Natation, etc…). Sean intervient aussi en tant que consultant et formateur auprès de gérants de salles, d’organisations sportives (régionales et nationales) et coaches souhaitant approfondir leurs connaissances ou leur approche à la discipline.
    --
    FORMATION EN LIGNE:
    ► Comprendre les Seuils Physiologiques et les Zones d'Entrainement: https://www.upsidestrengthacademy.com/seuils-et-zones
    --
    CONNECT:
    ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5
    ► Réserve ta Consultation: https://bit.ly/UpsideConsult
    ► Podcast: https://upsidestrength.podbean.com/
    ► WhatsApp: https://wa.me/41763949673
    ► Twitter: https://twitter.com/seanseale
    ► LinkedIn: https://www.linkedin.com/in/seanseale/
    ► Facebook: https://www.facebook.com/upsidestrength
    ► Instagram: https://www.instagram.com/upside_strength
    ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

    EQUIPMENT & PROMOS:
    ▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)
    ▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)
    ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/
    ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE - email mo

    • 35 min
    [FR] Cédric Millier (les Watts) sur la Zone 2, la Distribution d’Intensité & l'Équipement en Cyclisme || Episode #224

    [FR] Cédric Millier (les Watts) sur la Zone 2, la Distribution d’Intensité & l'Équipement en Cyclisme || Episode #224

    INVITÉ:
    Cédric est enseignant de formation et de métier. Passionné de cyclisme depuis l'âge de 20 ans et de méthodologie de l'entraînement, il partage depuis 2 ans sur les réseaux et notamment sur YouTube son expérience terrain et ses lectures scientifiques dans ce domaine. Il est aussi membre et gérant du team cyclosport Les watts.

    LIENS:
    ► www.leswatts.fr
    ► www.youtube.com/leswatts
    ► www.instagram.com/leswatts.fr
    ► www.facebook.com/www.leswatts.fr/

    SUJETS:
    0:00 - Intro
    1:00 - Start
    1:36 - Background
    5:25 - Travail d’Endurance (Zone 2)
    16:30 - Travail de Haute Intensité (Zone 3-5)
    34:35 - FatMax
    40:40 - Optimiser ta Distribution d’Intensité
    49:34 - Capteur de Puissance
    54:35 - Home Trainer et Matériel
    1:04:00 - L’Équipe Les Watts

    Episode disponible le 4 Mai 2022

    INFO PODCAST:
    ► Site Web Podcast: https://anchor.fm/upside-strength-podcast
    ► Apple Podcasts: http://apple.co/3mroiB4
    ► Spotify: http://spoti.fi/34jJtyX
    ► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe

    CONNECT:
    ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5
    ► Réserve ta Consultation: https://bit.ly/UpsideConsult
    ► Podcast: https://upsidestrength.podbean.com/
    ► WhatsApp: https://wa.me/41763949673
    ► Twitter: https://twitter.com/seanseale
    ► LinkedIn: https://www.linkedin.com/in/seanseale/
    ► Facebook: https://www.facebook.com/upsidestrength
    ► Instagram: https://www.instagram.com/upside_strength
    ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

    EQUIPMENT & AFFILIATIONS:
    ▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)
    ▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabai

    • 1 hr 10 min
    [EN] Elias Lehtonen on Testing Protocols, Interpreting Data & Endurance Training || Episode #223

    [EN] Elias Lehtonen on Testing Protocols, Interpreting Data & Endurance Training || Episode #223

    GUEST:
    Elias Lehtonen is an exercise physiologist working at Helsinki Clinic for Sports and Exercise Medicine. He particularly strives to understand how to optimise aerobic adaptations both in the context of health and high performance. Currently Elias is embarking on a PhD project investigating the optimisation of return from high-altitude to sea level in endurance athletes. Elias has tested and coached individuals ranging from olympic medallists to those suffering from metabolic syndrome.

    EPISODE LINKS:
    ► IG: https://www.instagram.com/helsinginurheilulaakariasema
    ► Twitter: https://twitter.com/eliaslehtonen
    ► Website: www.hula.fi

    TOPICS:
    0:00 - Intro
    1:10 - Start
    1:42 - Background
    3:25 - Testing Protocols (LT1 & VO2max)
    24:10 Critical Power / Threshold
    36:45 - Testing Unfit Individuals
    45:00 - Interpreting Testing Data
    1:01:40 - Endurance Interventions
    1:22:20 - Vascular Control and Critical Power
    1:26:35 - Twitter Questions

    Podcast available on May 1st, 2022

    PODCAST INFO:
    ► Podcast website: https://anchor.fm/upside-strength-podcast
    ► Apple Podcasts: http://apple.co/3mroiB4
    ► Spotify: http://spoti.fi/34jJtyX

    PODCAST PLAYLISTS:
    ► Full episodes playlist: http://bit.ly/3oSCkxe
    ► English Clips playlist: http://bit.ly/3gRmAry
    ► French Clips playlist: http://bit.ly/2K1IoVK

    CONNECT:
    ► Subscribe for more videos here: http://bit.ly/1Xgr5y5
    ► Book a Free Consultation: https://bit.ly/UpsideConsult
    ► WhatsApp: https://wa.me/41763949673
    ► Twitter: https://twitter.com/seanseale
    ► LinkedIn: https://www.linkedin.com/in/seanseale/
    ► Facebook: https://www.facebook.com/upsidestrength
    ► Instagram: https://www.instagram.com/upside_strength
    ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

    EQUIPMENT & PROMOTIONS:
    ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
    ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (em

    • 1 hr 44 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

deadlift77 ,

Thundrbro Interview

Great podcast with Dave Lipson of Thundrbro! Very informative and interesting to hear his route through the CF world to his current business.

TEC_ExSci ,

Good Source of Information for Coaches and Practitioners

The podcast is very informative with well-rounded experts from the human performance field.

Zdace ,

Great content

Podcast has great guests and worthwhile content on all things training.

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