Menopause Stories with Dr Tamara Beckford

Dr. Tamara Beckford
  • 4.9 (78)
  • ALTERNATIVE HEALTH

The silence ends here. The optimization begins now. Welcome to the Menopause Stories Podcast, hosted by concierge physician and metabolic architect, Dr. Tamara Beckford. For the high-achieving woman, perimenopause and menopause shouldn't be a career plateau or a "soft girl" retreat into exhaustion. Yet, too many leaders are being "hijacked" by symptoms—brain fog, fatigue, and metabolic shifts—only to be told by the traditional medical system that their labs are "normal." Dr. Beckford is here to tell you that "normal" is not enough. Each week, we bring you raw, unfiltered interviews with executive women and industry thought leaders who have navigated the messy middle of hormonal transition and come out the other side with their "edge" intact. We don’t just discuss clinical symptoms; we dive into the Clinical Roadmaps and Proprietary Strategies used to reclaim peak performance. In every episode, we explore: The Executive Brief: Real stories of leadership through the Midlife Hijack. The Medical Architecture: Deep dives into hormone optimization, metabolic health, and why "normal" labs are failing you. The Soundtrack of Resilience: Every guest shares the anthem that fueled their journey back to power. Whether you are a CEO, an entrepreneur, or a woman who refuses to settle for a diminished version of herself, this podcast is your survival guide and your clinical blueprint for the next 50 years of your life. Stop the guesswork. Reclaim your glow. This is Menopause Stories.

  1. 2D AGO

    Beyond Resilience: Reclaiming Executive Function from Brain Fog with Dr. Bove

    What happens when the world’s leading hormone experts can't fix their own symptoms? In this vulnerable and deeply clinical episode, Dr. Tamara Beckford sits down with Double Board-Certified Reproductive Endocrinologist Dr. Erica Bove to pull back the curtain on the perimenopause experience for high-achieving women. For years, Dr. Bove lived by a simple formula: Hard work in, results out. But when the pandemic hit, the formula broke. Despite being an expert in the field, Dr. Bove found herself battling debilitating brain fog, unexplained weight gain, and night sweats that eroded her professional confidence. In this episode, we dive into: The Birth Control Trap: Why staying on continuous birth control might be masking your "vital sign" and leading to synthetic estrogen deficiency.The Myth of Resilience: Why high-achieving women often gaslight themselves into thinking they are "just stressed" or "bad at their jobs" instead of hormonal.Natural vs. Synthetic: The clinical discovery that changed Dr. Bove’s life—and why HRT might be the missing piece for your brain health.The Weight Creep: Addressing the frustration of "doing everything right" (triathlons, weight lifting, clean eating) and still seeing the scale move up. If you’ve ever felt like a "shadow of yourself" or wondered why your doctor is calling you their "healthiest patient" while you feel your worst, this episode is your validation.

    37 min

  2. JAN 26

    The Executive Cost of the Midlife Hijack with Delilah Bardlette

    What happens when a "Fortune 150 beast" suddenly feels incapable of recalling a basic metric in the boardroom? In the debut episode of the Menopause Stories Podcast, Dr. Tamara Beckford sits down with leadership strategist and former aviation executive Delilah Bartlette. Delilah opens up about leading high-visibility global initiatives while unknowingly navigating the physiological shifts of perimenopause. From an unexplainable frozen shoulder to the "brain fog" that threatened her professional brand, Delilah shares the reality of maintaining executive authority when your body stops following the playbook. This episode is a clinical audit of why high-achieving women must stop "powering through" and start architecting a strategy for their next 40 years. What We Audit in This Episode:The Stealth Symptom: Why an achy shoulder was the "Aha moment" that led Delilah to investigate her hormones.The Boardroom Blank: Navigating the fear of losing "street cred" when brain fog hits during C-suite deliverables.The "Old Person" Myth: Dismantling the lie that menopause is a 60+ issue and recognizing the 10-year perimenopause transition.Medical Advocacy: Why your primary care doctor might tell you to "thug it out" and how to find specialized clinical support.The Power Track: Delilah reveals the surprisingly honest song that describes her journey through the "Midlife Hijack." About Our Guest:Delilah Bartlette is the founder of Delilah Bartlette Leadership Solutions. With nearly 30 years in the aviation industry, she rose to the top 1% of a Fortune 150 company, leading groundbreaking corporate initiatives. Today, she uses her unique perspective to develop courageous, confident leaders. Resources & Links:Reclaim Your Edge: Secure your Menopause and Hormone Strategy Session with Dr. Tamara Beckford to receive a 30-minute clinical audit of your labs and the "medical language" needed to architect your roadmap to optimal performance.Follow the Stories: Visit Truly Balanced Wellness Care for more clinical roadmaps and executive insights.The Menopause Stories Anthem Playlist: Click to listen to the Menopause Stories Playlist songs that fuel our guests on Spotify.

    28 min
  3. How Women Physicians Buy Back Time And Achieve Money Freedom: Dr. Latifat's Money Secrets

    10/20/2025

    How Women Physicians Buy Back Time And Achieve Money Freedom: Dr. Latifat's Money Secrets

    Money is a tool. Freedom is the goal. A plan is the bridge. Join us for a powerful conversation with Dr. Latifat Akintade, a board-certified gastroenterologist, founder of MoneyFitMD and The Money Coaching School for Women Physicians, bestselling author of The Power to Choose and Done With Broke, and host of the MoneyFitMD Podcast. We will cover the mindset and mechanics that help women physicians achieve true financial freedom without losing wellness or identity. Learn how to create a simple money plan, pay off six-figure debt, grow your net worth, and invest with confidence. Discover how to align money choices with your values, career, and life. About Dr. LatifatDr. Latifat Akintade trained at the University of California, Davis School of Medicine, completed Internal Medicine residency at the Icahn School of Medicine at Mount Sinai and Mount Sinai Hospital, and pursued Gastroenterology fellowship at the University of California, San Francisco School of Medicine. She is board certified in Gastroenterology by the American Board of Internal Medicine. As the visionary behind MoneyFitMD and The Money Coaching School for Women Physicians, she blends clinical expertise, money coaching, and life coaching to help women physicians build wealth without sacrificing wellness or identity. She is a sought after speaker, an Amazon bestselling author, a dynamic podcast host, and a proud mother of three daughters who loves great books, loud laughs, and ocean views. What you will learn A step by step money plan for women physicians How to crush debt and build wealth with clarity Investing basics that reduce stress and boost confidence How to protect wellness while you grow your net worth The power of choice in career, family, and freedom Learn more. www.moneyfitmd.com

    57 min
  4. Prediabetes Clues You Shouldn’t Ignore (if you want to be healthy)

    09/29/2025

    Prediabetes Clues You Shouldn’t Ignore (if you want to be healthy)

    Join us for a powerful conversation with Dr. Alexis Alexander-Epperly, a double board-certified physician in Family Medicine and Lifestyle Medicine. Dr. Epperly brings a unique blend of medical expertise, faith, and holistic care to every patient she serves.A graduate of the Uniformed Services University of Health Sciences and Johns Hopkins University, Dr. Epperly is also a proud Navy veteran, wife, and mother. She is deeply committed to addressing not only the physical, but also the mental and spiritual well-being of her patients—bringing joy into each encounter.In this session, Dr. Epperly will share the early signs of prediabetes that are often overlooked—and why catching them now can prevent long-term health issues. You’ll learn: The most common (and subtle) red flags of prediabetesWhy lifestyle choices matter more than you thinkSimple, practical steps you can take today to protect your health Don’t miss this chance to learn from a physician who combines science, compassion, and real-world wisdom to help you live a healthier, fuller life

    53 min
  5. Inside the Neurosurgeon’s Toolkit: Stroke, Aneurysms & Brain Tumors with Dr. Omofoye

    09/16/2025

    Inside the Neurosurgeon’s Toolkit: Stroke, Aneurysms & Brain Tumors with Dr. Omofoye

    What does a neurosurgeon actually do—and how can fast action save brain function? In this episode, Dr. Omofoye (neurosurgeon at Tidelands Health, Myrtle Beach, SC; training at UNC School of Medicine, UC Davis, Boston Medical Center, and a CAST-approved skull base fellowship in Los Angeles) sits down with Dr. Tamara Beckford to translate complex brain and spine topics into plain English. We unpack: Neurosurgery vs. Neurology—who treats what, and when surgery is needed Stroke 101: ischemic vs. hemorrhagic, time-sensitive treatments (thrombolysis, mechanical thrombectomy) Aneurysms: why they form, genetic risk, rupture danger, and treatments (clipping, coiling) Traumatic brain bleeds in falls and car crashes (epidural, subdural, contusions) Spine surgery basics for herniated discs and sciatica Deep Brain Stimulation (DBS) for Parkinson’s—how an implanted electrode can stop tremors Clear warning signs to call 911 fast: face droop, arm weakness, speech changes, sudden severe headache Prevention you can control: blood pressure, cholesterol, smoking cessation, and follow-up imaging when aneurysms are found Perfect for patients, caregivers, and health-curious listeners who want evidence-based guidance without the jargon.

    37 min
  6. Beyond Six Weeks: The Postpartum Year with OB-GYN and Veteran Dr. Charles

    09/01/2025

    Beyond Six Weeks: The Postpartum Year with OB-GYN and Veteran Dr. Charles

    In this episode of The Dr. Tamara Beckford Show, OB-GYN and U.S. military veteran Dr. Meedlen Charles breaks down what the postpartum period really is—and why it extends far beyond the standard six-week check. We cover the first year after birth, including common but not normal symptoms like urinary incontinence, what pelvic floor physical therapy can do, and how families and friends can actually help. Dr. Charles shares practical steps to create a postpartum plan (contacts, coverage, meals, chores, lactation, mental health), why rest is essential, and how social media skews expectations for new moms. We also talk about supporting veteran families, Haitian cultural perspectives, and the importance of earlier follow-ups for high-risk pregnancies. Listeners will learn: The real timeline of postpartum recovery (up to 12 months) Signs that need evaluation vs. what typically improves with support How to set up a village that works (and put visitors to work) Non-surgical solutions like pelvic floor therapy Questions to ask your OB-GYN and pediatrician in the first weeks Perfect for new and expecting parents, partners, doulas, and anyone who wants evidence-based postpartum care. Subscribe, share, and leave a review to help more families get the support they deserve.

    23 min
  7. The Psychiatrist Who Helps High Achievers Reclaim Themselves

    08/25/2025

    The Psychiatrist Who Helps High Achievers Reclaim Themselves

    Join Dr. Tamara Beckford in an engaging conversation with Dr. Joanne Sotelo, a psychiatrist and high-performance coach based in Austin, Texas. Dr. Sotelo shares her journey from medical school to psychiatry, her passion for life coaching, and her mission to support caregivers and executive women. Discover her unique approach to mental health, the importance of self-care, and how coaching can empower personal and professional growth. Learn about her innovative programs designed for burnout prevention and overall wellbeing. Perfect for anyone looking to enhance their mental wellbeing and performance. Connect with Dr. Sotelo: https://linktr.ee/joannesotelo

    43 min
  8. From Pediatrician to Rebel: Fighting for Patients and Physicians

    08/11/2025

    From Pediatrician to Rebel: Fighting for Patients and Physicians

    Pediatrician. Patient advocate. Physician advocate.Dr. Christina Dewey wears all three hats—and she’s here to expose why the healthcare system is failing both doctors and patients. From losing her mother to a medical event that could have had a different outcome…To battling her own chronic illness while fighting insurance red tape…To watching corporate medicine strip physicians of their autonomy—Dr. Dewey has seen firsthand how broken the system has become. In this unfiltered conversation, we dig into: How the loss of physician autonomy is destroying patient care The corporate takeover of medicine (and why your 10-minute appointment is part of the problem) Vaccine truth vs. disinformation Why direct patient care may be the future The grassroots physician movement fighting to reclaim medicine If you’re a patient, this will open your eyes.If you’re a physician, it might just light a fire. This is more than an interview—it’s a call to action. Connect with Dr. Dewey. https://drchristinadeweymd.com

    33 min
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4.9
out of 5
78 Ratings

About

The silence ends here. The optimization begins now. Welcome to the Menopause Stories Podcast, hosted by concierge physician and metabolic architect, Dr. Tamara Beckford. For the high-achieving woman, perimenopause and menopause shouldn't be a career plateau or a "soft girl" retreat into exhaustion. Yet, too many leaders are being "hijacked" by symptoms—brain fog, fatigue, and metabolic shifts—only to be told by the traditional medical system that their labs are "normal." Dr. Beckford is here to tell you that "normal" is not enough. Each week, we bring you raw, unfiltered interviews with executive women and industry thought leaders who have navigated the messy middle of hormonal transition and come out the other side with their "edge" intact. We don’t just discuss clinical symptoms; we dive into the Clinical Roadmaps and Proprietary Strategies used to reclaim peak performance. In every episode, we explore: The Executive Brief: Real stories of leadership through the Midlife Hijack. The Medical Architecture: Deep dives into hormone optimization, metabolic health, and why "normal" labs are failing you. The Soundtrack of Resilience: Every guest shares the anthem that fueled their journey back to power. Whether you are a CEO, an entrepreneur, or a woman who refuses to settle for a diminished version of herself, this podcast is your survival guide and your clinical blueprint for the next 50 years of your life. Stop the guesswork. Reclaim your glow. This is Menopause Stories.

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