Manta Spirit

Ursula
  • 5.0 (20)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY
Manta Spirit

Welcome to Manta Spirit, a podcast that dives deep into the intertwined realms of physical fitness, health, spirituality, and mindfulness, hosted by Ursula and Rob of Manta Holistic Fitness. Each episode features inspiring stories, and insightful conversations with individuals who share their lived experiences, offering practical tips and heartfelt wisdom.Whether you're a fitness enthusiast, a health seeker, or someone on a spiritual path, Manta Spirit provides a sanctuary for growth and self-discovery. Tune in to learn how to harmonize your body, mind, and soul, and embark on your own holistic journey towards wellness and inner peace.

  1. 07/06/2023

    Family Adventures in a Digital Detox: A Heartwarming Journey with My Two Sons

    Ever wondered how your family would cope without screens for a whole month? Join me and my two sons, Gavin and Quinn, as we reveal our adventures during a digital detox. You'll hear candid thoughts from my 8-year-old and 6-year-old about life without TV, iPads, and other devices, and how they found creative ways to fill their time with activities like drawing, playing with Legos, and getting outside more.Not only did this detox bring us closer together as a family, but it also allowed us to e...

    19 min

  2. 06/29/2023

    Christine's Journey: Overcoming Obstacles and Embracing Change

    Have you ever wondered how old programming and limiting beliefs can hold you back from truly connecting with yourself? Join me in a heartfelt conversation with my dear friend and fellow mom, Christine, as we discuss her journey of overcoming these obstacles, navigating grief, and the unique story of how the universe connected us. We also touch on the stigma that can come with being a stay-at-home mom with a side hustle and how we can find fulfillment in our daily lives.Together, we reminisce ...

    54 min

  3. 06/22/2023

    True Self-Love: Building Mental Toughness and Overcoming Self-Sabotage for Lasting Success

    What if I told you that true self-love requires self-discipline, and that your brain may be sabotaging your efforts to achieve your goals? Join me as I share some hard truths about the difference between awareness and action, and how building mental toughness can lead to long-term success.In this episode, I open up about my own struggles with self-discipline and the importance of small victories in maintaining a consistent and sustainable self-love practice. You'll learn how to overcome self-...

    16 min

  4. 06/08/2023

    Embracing Accountability and Self-Discipline for Personal Growth

    Feeling like you've lost your best self and want to reclaim your body and confidence? I've been there, too! After moving to a new place, my eating habits and workout routine slipped, leaving me feeling less than fabulous. But then, my neighbors unknowingly inspired me to take action and create a six-week program that helped me regain my strength and confidence. Join me in this journey as I share that it's not about comparing our current selves to our "back then" selves, but giving ourselves g...

    17 min

  5. 06/01/2023

    Seasonal Depression REAL AF

    Winter is coming! Haha In this episode you'll hear how I experienced my first winter season, and yeah I know Tennessee winter's aren't even that bad! Listen to how I spiraled into depression, got out of it and how I plan to not allow for the winter blues to over power me this winter season. I also have some exciting news to share at the end!

    19 min

  6. 09/16/2022

    Anxiety On The Road

    In this episode I share my story of having to call 911 because I had a panic attack while driving. I also share what practices I have used to surrender to and overcome my anxiety. If you're someone who struggles with this, know that you are not alone!

    28 min

  7. 03/16/2022

    I'm Moving!

    Yes, it's true...we're moving back to the mainland. It's bittersweet and in the podcast I share where we're moving to, the grieving process I've gone through during this transition as well as the excitement I feel about our new adventure.

    15 min

  8. 03/09/2022

    Magic and Miracles

    In this episode, I'm sharing the power of spirituality and how I could no longer doubt the miracles that were right in front of me.

    36 min
See All (16)

Trailer

5
out of 5
20 Ratings

About

Welcome to Manta Spirit, a podcast that dives deep into the intertwined realms of physical fitness, health, spirituality, and mindfulness, hosted by Ursula and Rob of Manta Holistic Fitness. Each episode features inspiring stories, and insightful conversations with individuals who share their lived experiences, offering practical tips and heartfelt wisdom.Whether you're a fitness enthusiast, a health seeker, or someone on a spiritual path, Manta Spirit provides a sanctuary for growth and self-discovery. Tune in to learn how to harmonize your body, mind, and soul, and embark on your own holistic journey towards wellness and inner peace.

Information

  • Creator
    Ursula
  • Years Active
    2022 - 2023
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © 2024 Manta Spirit
  • Show Website
    Manta Spirit

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada