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The Stoic Handbook with Jon Brooks

Jon Brooks
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Modern practical breakdowns of the best ideas in ancient Stoicism. 

  1. HACE 4 DÍAS

    Become Untriggerable: Masculinity, Intimacy, and Healing with Adam Rice

    Send us a text Most “men’s advice” teaches tactics. In this conversation, Adam Rice shares a deeper path: becoming untriggerable, relating consciously, and integrating the masculine and feminine so you can lead, love, and live without the drama spiral. We cover how to spot ego flares in your body, the language of conscious communication, why intimacy beats performance, how to use rituals and rest without sliding into apathy, and when (and how) plant medicines are used in a safe, ethical container. You’ll learn: A 3‑step trigger protocol you can use mid‑argumentThe difference between performance sex vs. intimacy‑building sexRight Thought • Right Speech • Right Action—applied to daily lifeHow to challenge a partner without escalatingWhy rest and “softness” are part of true masculine strengthCeremony vs. recreation and the role of integrationGuest: Adam Rice — evolution coach, yoga teacher, shamanic guide, and men’s work facilitator.  Instagram: @adamriceyoga.Co‑founder of Activate Your Alchemy. Co-founder Order of Honorable Men🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

    2 h y 6 min

  2. 24 SEP

    NVC in Real Life with Hans van Veen

    Send us a text If “be nicer” hasn’t fixed your toughest conversations, try Nonviolent Communication (NVC) in the wild. Coach Hans Nav Neev shows how to turn trigger moments into clarity, how to stop taking things personally, and why conflict—done well—becomes a portal to connection. What you’ll learn The OFNR model (Observations, Feelings, Needs, Requests) that actually de-fogs conflictJackal vs. Giraffe ears: hearing judgments vs. hearing needsThe guilt process (“the art of being torn”) to end inner civil warsEnemy images and how to dissolve themWhen to set boundaries (and use protective force)Bridging NVC with BIFF (Brief, Informative, Friendly, Firm) for high‑conflict exchangesTimestamps 00:00 Cold open, intentions, how we’ll talk 02:40 What NVC is: surface techniques vs. deep worldview 05:40 Taking things less personally; the guilt process 08:10 Inner work vs. changing the world 10:05 The OFNR model explained (Observations–Feelings–Needs–Requests) 13:15 Practicing OFNR + the floor exercise 14:50 Hardest skill: observations without interpretations (Krishnamurti) 16:20 Anger = story about the event (not the event) 18:30 Jackal vs. Giraffe ears (with props) 21:20 Chronic “jackal mode,” boundaries, and dignity 24:40 Needs, requests, and withdrawing from harmful dynamics 26:30 Needs vs. rationalizations; congruence 28:00 Language: “need” vs. “value/prefer”; needs as “frequencies” 31:10 Family impact, social ripple of communication 33:20 Trusting conflict; repair vs. rug-sweeping 35:20 Intergenerational trauma; “enemy images” 39:10 Avoiding the “obnoxious giraffe” (NVC police) 41:30 Stoicism link: embody, don’t preach 44:10 External validation; “seeds grow in the dark” 45:50 Where NVC applies; protective use of force 49:10 BIFF for high-conflict exchanges; bridging to NVC 53:20 Filtering vs. entrenched relationships 56:20 “Warm bath of empathy” and relationship risks 59:30 Practice in low‑stakes settings first 1:02:00 Resources and Insight Timer courses 1:04:30 Two mantras: it’s never personal; guess the need 1:06:40 Empathic guessing as a question (not a label) 1:08:50 Measuring progress; conflict may rise first 1:10:00 Positive gossip; humility as embodiment 1:15:20 Self-image, overcorrection, and growth 1:18:50 Vulnerability as success 1:21:40 Beginner’s mind in communication 1:24:10 Sensitivity with equanimity 1:25:06 Rosenberg’s “tragic expression”; the third compassionate voice 1:27:20 Metta vs. Tonglen; Michael Taft guidance 1:30:27 Wrap-up, thanks, next steps Guest: Hans Nav Neev — NVC coach and Insight Timer teacher with practical courses and tracks.  Insight Timer (teacher page)https://insighttimer.com/hansvanv1 Instagramhttps://www.instagram.com/nondualcommunication/ Website (bio + offerings)https://www.nondualcommunication.net/bio -- Host: Jon Brooks — The Stoic Handbook (stoicism + practical tools). • Site: https://stoichandbook.co • Newsletter (Nous): nous.xyz • YouTube: youtube.com/jonbrooks If this helped, follow the show, share the episode with a friend, and join the newsletter for weekly tools. 🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

    1 h y 24 min

  3. 26 AGO

    Good Kid, Tricky Moment: A Calm‑Parenting Reset

    Send us a text When your child’s “No!” sparks your own surge, this guided reset helps you find your soft voice again. We begin with 4–6 breathing to settle the nervous system, set a one‑line intention, and repeat the cue phrase “Good kid, tricky moment.” Then we practice holding two truths—kind and firm—so you can keep connection first and offer clear guidance once the charge is gone. You’ll choose one calm sentence or boundary, visualize setting the shaken “snow globe” down, and close with a simple, honest repair script you can use later: “I’m sorry I snapped. I’m on your side.” Use this any time the day feels heavy—before pick‑up, after a meltdown, or when you want to stop the spiral and lead with steadiness. For parents and caregivers of kids of any age. If this helps, share it with a fellow parent who could use a calm reset today. 🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

    14 min

  4. 10 JUL

    The Ultimate Stoic Sleep & Wisdom Meditation: Daily (2025)

    Send us a text End your day with this calming Stoic meditation designed to help you unwind, reflect, and sleep deeply. Drawing on ancient Stoic wisdom, you'll be guided through mindful presence, a gentle nightly review, acceptance of the day, and a cosmic perspective to let go of stress and reconnect with peace. Blending reflection, gratitude, and timeless philosophy, this practice is perfect for ending the day with clarity, calm, and inner stillness. 🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

    14 min

  5. 23 JUN

    The Complete Daily Stoic Meditation: Repeat Daily (2025)

    Send us a text 🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

    12 min

  6. 4 JUN

    Stoicism in 3 Minutes: Master Your Emotions with Erick Cloward

    Send us a text Join Erick Cloward, Stoic author and host of The Stoic Coffee Break Podcast, as he shares how Stoicism transformed his approach to emotions and reactivity. In this 3-minute clip, learn practical Stoic wisdom to stay calm and focused in any situation! 💡 Key Takeaways Feel emotions in proportion to events with Stoic principles.   Your perspective, not the event, drives your reactions.   Consistency (like daily Stoic practice) builds lasting change. 🗣️ Quotes Erick Cloward: “It’s just the way that you’re thinking about this, not the thing.”   Epictetus: “It’s not the event, but your judgment about the event.” Connect with Erick 🎙️ The Stoic Coffee Break Podcast   📱 Follow @stoiccoffee on X Subscribe for more Stoic insights and personal growth tips!  🔔 Share this video with someone who needs a dose of calm in their life!  💬 Drop a comment: How do you stay grounded in tough moments?   🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

    5 min

  7. 21 MAY

    I Am The Pilot, Not The Turbulence — 5-Minute Stoic Reset

    Send us a text In just five minutes, this guided meditation uses a precise 4-2-6 breath and Stoic detachment to separate your calm center from external chaos. By grounding in the body, naming the “turbulence,” and repeating “I am the pilot, not the turbulence,” you’ll instantly regain perspective and control.  Designed for use anywhere—desk, car, or hallway—it delivers a compact, research-backed reset to steer your mind through any storm. 🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

    6 min

  8. 12 MAY

    Amor Fati: The Stoic Art of Loving Your Fate – Ultimate Guide

    Send us a text Imagine embracing every twist and turn of life—both pleasant and painful—with open arms.  This is the profound Stoic philosophy of amor fati, or "love of fate."  Far from passive acceptance, amor fati encourages active enthusiasm toward every event in life. In this comprehensive guide, you'll discover the meaning of amor fati, its Stoic origins, powerful quotes, real-world examples, and actionable strategies to apply this transformative concept in your daily life. 🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

    10 min
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Modern practical breakdowns of the best ideas in ancient Stoicism. 

Información

  • Creador
    Jon Brooks
  • Años de actividad
    2021 - 2025
  • Episodios
    189
  • Clasificación
    Explícito
  • Copyright
    © 2025 The Stoic Handbook with Jon Brooks
  • Mostrar sitio web
    The Stoic Handbook with Jon Brooks
  • Proveedor
    Jon Brooks

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