The Mindful Musician with Ryan Yacos

Ryan Yacos
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A mindfulness based podcast with a focus on exploring and integrating mindfulness based techniques into the creation and performance of music, art, dance, and life. Whether you are an artist or not you can benefit from being more present with the world around you.

الحلقات

  1. Using a Practice Journal

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    Using a Practice Journal

    Join Ryan in episode four of the Mindful Musician as he discusses the value of using a practice journal and how it can increase focus and efficiency of one's practice sessions and performance.

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  2. Performance Anxiety and Triggers

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    Performance Anxiety and Triggers

    Join Ryan as he discusses Performance Anxiety and how identifying triggers can help us practice, perform, and create in more effective ways

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  3. How to Meditate

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    How to Meditate

    Episode 2 of the Mindful Musician focuses on learning how to meditate. Join Ryan as he explores different mindfulness practices and techniques that can be applied to practice and performance of musical and artistic pursuits.

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  4. Mindfulness 101

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    Mindfulness 101

    Join Ryan as he talks about the basics of mindfulness and incorporating different techniques into your practice and performance.

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  • ٤ حلقة

التقييمات والمراجعات

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حول

A mindfulness based podcast with a focus on exploring and integrating mindfulness based techniques into the creation and performance of music, art, dance, and life. Whether you are an artist or not you can benefit from being more present with the world around you.

المعلومات

  • صناع العمل
    Ryan Yacos
  • سنوات النشاط
    ٢٠٢٢ - ٢٠٢٤
  • الحلقات
    ٤
  • التقييم
    ملائم
  • حقوق النشر
    © Ryan Yacos 2022
  • موقع البرنامج على الويب
    The Mindful Musician with Ryan Yacos