The Mindful Musician with Ryan Yacos

Ryan Yacos
  • 5.0 (2)
  • Artes escénicas
  • Cada semana

A mindfulness based podcast with a focus on exploring and integrating mindfulness based techniques into the creation and performance of music, art, dance, and life. Whether you are an artist or not you can benefit from being more present with the world around you.

Episodios

  1. Using a Practice Journal

    30/10/2024

    Using a Practice Journal

    Join Ryan in episode four of the Mindful Musician as he discusses the value of using a practice journal and how it can increase focus and efficiency of one's practice sessions and performance.

    6 min
  2. Performance Anxiety and Triggers

    15/04/2022

    Performance Anxiety and Triggers

    Join Ryan as he discusses Performance Anxiety and how identifying triggers can help us practice, perform, and create in more effective ways

    6 min
  3. How to Meditate

    08/04/2022

    How to Meditate

    Episode 2 of the Mindful Musician focuses on learning how to meditate. Join Ryan as he explores different mindfulness practices and techniques that can be applied to practice and performance of musical and artistic pursuits.

    5 min
  4. Mindfulness 101

    01/04/2022

    Mindfulness 101

    Join Ryan as he talks about the basics of mindfulness and incorporating different techniques into your practice and performance.

    4 min
  • 4 episodios

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A mindfulness based podcast with a focus on exploring and integrating mindfulness based techniques into the creation and performance of music, art, dance, and life. Whether you are an artist or not you can benefit from being more present with the world around you.

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