AGEIST

David Stewart
  • 4,6 (105)
  • DÉVELOPPEMENT PERSONNEL
  • CHAQUE SEMAINE

The AGEIST podcast is where we rewrite life after 50. Hosted by David Stewart, founder of AGEIST and Super Age, we talk with extraordinary people—scientists, creatives, and thinkers—about living vibrantly in your 50s, 60s, 70s and beyond. From longevity science to emotional well-being, fitness to purpose, we explore the tools and mindsets that help us stay curious, energized, and deeply engaged with life. This isn’t about aging gracefully—it’s about living boldly.

  1. Heidi Clements & Constance Zimmer on Radical Aging

    -17 H

    Heidi Clements & Constance Zimmer on Radical Aging

    Heidi Clements and Constance Zimmer, co-hosts of the podcast Talk 50 to Me, are rewriting the rules of midlife and aging out loud. In this bold, unfiltered conversation, they unabashedly talk about why women over 50 are finally done staying quiet and what real empowerment looks like. From dismantling anti-aging myths to calling out the beauty industry’s obsession with youth, Heidi and Constance offer insights that are both rebellious as well as deeply inspiring and practical. So if you’ve ever felt unseen or unsure about aging, this episode delivers a refreshing, no-holds-barred perspective. How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz! Special Thanks to Our Sponsors fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout. LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend. Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist. Key Moments “We want to change the way the world looks at women over 50, and we want to change the way women over 50 look at themselves.” “I think the friendships that you form after 50 are all about the quality of time together, not the quantity.” “Putting yourself first is considered selfish—but I’m trying to disappoint myself less.” Connect with Heidi and Constance Heidi's Instagram (@welcometoheidi) Constance’s Instagram (@constancezimmer) Talk Fifty to Me Instagram (@talkfiftytome) Connect with AGEIST Newsletter Instagram Website LinkedIn Click Here for the full interview transcript. Cybroc Say hi to the AGEIST team!

    1 h 18 min
  2. Dr. David Spiegel on Hypnosis and Healthspan

    9 OCT.

    Dr. David Spiegel on Hypnosis and Healthspan

    Can controlling your mind control your health? This week on The AGEIST Podcast, we revisit a powerful episode from the archives. Dr. David Spiegel, one of the world’s leading experts on hypnosis and psycho-oncology, explains how stress, sleep, and emotional regulation directly influence survival, especially in cancer patients. He also shares how self-hypnosis and structured breathing can reduce pain, anxiety, and even tremors—tools now made widely accessible through his app, Reveri. Optimize your autonomic nervous system to sleep better, feel calmer, and potentially live longer. How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz! Special Thanks to Our Sponsors Ozlo Sleepbuds: Transform your nights with science-backed wearables designed to help you fall asleep faster, stay asleep longer, and wake up restored. Now through October 16th, save $50 when you use our link. fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout. LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend. Key Moments “The strain in pain lies mainly in the brain.” “We have not succeeded in killing anybody with hypnosis yet.” “Good sleep at night should be a part of everybody’s health regimen, but especially cancer patients.” Connect with Dr. Spiegel Reveri App Stanford Healthcare Profile Connect with AGEIST Newsletter Instagram Website LinkedIn Read the full interview transcript here or at ageist.com Say hi to the AGEIST team!

    1 h
  3. Dr. Cathy Eason: The Role of Nitric Oxide in Aging Well

    2 OCT.

    Dr. Cathy Eason: The Role of Nitric Oxide in Aging Well

    What if one simple molecule could improve your energy, brain clarity, hormone balance, and heart health? Functional nutritionist Dr. Cathy Eason joins us on The AGEIST Podcast to share why nitric oxide (NO) is an often-overlooked key to healthy aging, and how most people over 35 are deficient. She breaks down how testing your levels is a quick, simple way to know your NO levels (it only takes 15 seconds), as well as how to increase your NO through diet, lifestyle, and a clinically tested supplement. Plus, Dr. Eason also reveals why common habits like mouthwash and over-exercising may be silently sabotaging your health goals. Tune in to learn how it all connects. How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz! Special Thanks to Our Sponsors Berkeley Life: Boost your energy, support heart health, and improve circulation with Berkeley Life Nitric Oxide. Use code AGEIST at berkeleylife.com for 20% off your first purchase–plus 10 free test strips to track your progress. Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours. Ozlo Sleepbuds: Transform your nights with science-backed wearables designed to help you fall asleep faster, stay asleep longer, and wake up restored. Now through September 30th, save $50 when you use our link. Key Moments “There is not a system in the body that nitric oxide does not touch.” “As estrogen declines, what happens to nitric oxide production is it dramatically drops at the same time.” “When we boost blood flow, we boost the ability of red blood cells to carry oxygen to the tissues that need them.” Connect with Dr. Eason Website (Berkeley Life) Instagram (@berkeleylifeno) LinkedIn Connect with AGEIST Newsletter Instagram Website LinkedIn Click Here for the full interview transcript. Say hi to the AGEIST team!

    1 h 10 min
  4. Dr. Chris Renna Talks Autologous Stem Cell Therapy

    25 SEPT.

    Dr. Chris Renna Talks Autologous Stem Cell Therapy

    This week, we welcome Dr. Chris Renna back to The AGEIST Podcast to break down one of the most hyped but least understood subjects in modern health: stem cells. Along with providing a clear explanation of how different types of stem cells function, he talks about how they interact with our immune systems and why most “stem cell therapies” people hear about are missing the point. Tune in to learn what actually works, the difference between redeploying vs. reloading stem cells, and the critical importance of starting any anti-aging protocol by age 30. For those of us interested in real longevity—not just the buzzwords—this episode delivers grounded, usable knowledge. How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz! Special Thanks to Our Sponsors Berkeley Life: Boost your energy, support heart health, and improve circulation with Berkeley Life Nitric Oxide. Use the code “AGEIST” at berkeleylife.com for 20% off your first purchase—plus 10 free test strips to track your progress. Ozlo Sleepbuds: Transform your nights with science-backed wearables designed to help you fall asleep faster, stay asleep longer, and wake up restored. Now through September 30th, save $50 when you use our link: https://ozlosleep.com/?tw_source=ageist&utm_source=ageist&utm_medium=newsletter&utm_campaign=september-2025 Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only ‘Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours. Key Moments “Healing proceeds as inflammation recedes.” “You’re not enhancing your stem cell population—you’re just renting anti-inflammatories for four months.” “A serious undertaking of anti-aging strategies becomes unquestionably necessary at the age of 30.” Connect with Dr. Chris Renna Website (Lifespan Medicine) Email: info@lifespanmedicine.com Connect with AGEIST Newsletter Instagram Website LinkedIn Click Here for the full interview transcript. Say hi to the AGEIST team!

    1 h 18 min
  5. Sieglinde Othmer, PhD: Staying Curious at 84

    18 SEPT.

    Sieglinde Othmer, PhD: Staying Curious at 84

    Author and longevity advocate Sieglinde Othmer, PhD, is rewriting the narrative of aging. From her book, Joyous Longevity: The A to Z Field Guide, to this inspiring conversation, she shares the simple yet powerful habits that help her stay mentally sharp, physically well, and joyfully engaged with life. From morning walks with a notepad to her Mediterranean-style diet, Sieglinde outlines the daily practices that anyone can adopt at any age. Tune in to walk away with fresh motivation to take charge of your own aging journey, armed with purpose, curiosity, and joy. How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz! Special Thanks to Our Sponsors LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend. Maui Nui: The cleanest, most nutrient-dense red meat out there–high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only ‘Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours. Our Place: The top cookware brand for non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com. Key Moments “Optimism, or the outlook on life, is a choice.” “I walk with a pad and pencil in my pocket in case I have an idea.” “Old age like mine is a badge of honor. Aging is neutral, normal, and non-negotiable.” Connect with Sieglinde Othmer Joyous Longevity Website Connect with AGEIST Newsletter Instagram Website LinkedIn Click Here for the full interview transcript. Say hi to the AGEIST team!

    48 min
  6. Dr. Paul Kolodzik: GLP-1s for Alcohol Abuse

    11 SEPT.

    Dr. Paul Kolodzik: GLP-1s for Alcohol Abuse

    How do you treat alcohol use disorder (formerly called alcoholism) without requiring total abstinence? This week, Dr. Paul Kolodzik returns to The AGEIST Podcast to discuss his pioneering work around GLP-1s: using these medications to help people reduce their alcohol intake. Drawing on his background in emergency and addiction medicine, Dr. Kolodzik outlines how these off-label uses can drastically reduce consumption, often by 60–70%, even in heavy drinkers. Learn why harm reduction, not abstinence, is a realistic and medically valid path for many and how medication paired with behavior change is reshaping addiction treatment today. How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz! Special Thanks to Our Sponsors Our Place: The top cookware brand for non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com.  fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout. Maui Nui: The cleanest, most nutrient-dense red meat out there–high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours. Key Moments “The better way to go for many people is to be completely abstinent. But I don’t think it’s the only way to go.” “Almost universally, people that are put on GLP-1s decrease their drinking.” “Alcohol withdrawal kills people... opiate withdrawal feels terrible, but it doesn’t kill people.” Connect with Dr. Kolodzik Website (The Metabolic MD) North Dayton Addiction & Recovery Services Connect with AGEIST Newsletter Instagram Website LinkedIn Click Here for the full interview transcript. Say hi to the AGEIST team!

    1 h
  7. Brian MacKenzie on Breath, Stress, and Resilience

    4 SEPT.

    Brian MacKenzie on Breath, Stress, and Resilience

    Brian MacKenzie has trained some of the world’s top athletes, but today his focus is on something far more universal: how we breathe and regulate stress. In this episode of The AGEIST Podcast, he breaks down why breath control is the most underutilized tool for improving health, sleep, and performance at any age. He explains how the nervous system can be trained just like a muscle, offering practical tools to build resilience and adaptability in daily life. Tune in to walk away with new strategies for reducing stress, sleeping better, and aging stronger through intentional breathing and recovery practices. Special Thanks To Our Sponsors Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist. LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend. Our Place: The top cookware brand for non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com.  3 Key Quotes “The nervous system is trainable, and most people don’t even realize they can influence it.” “If you can’t breathe well, you can’t move well, and you certainly can’t recover well.” “Stress isn’t the problem—our inability to regulate it is.” Connect with Brian MacKenzie Website Instagram (@brianmackenzie) Books: Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness and Power Speed Endurance Tune in to hear more from Brian MacKenzie on this episode of The AGEIST Podcast or check out the full interview transcript. Say hi to the AGEIST team!

    1 h 17 min
  8. Katy Bowman Says Stop Over-Exercising

    28 AOÛT

    Katy Bowman Says Stop Over-Exercising

    What if the aches and pains of aging weren’t inevitable but simply a sign of movement malnourishment? Katy Bowman, biomechanist and author of several books, including Move Your DNA, returns to challenge everything you thought you knew about exercise and health. She introduces the idea of a “movement diet”—a diverse mix of postures and motions your body needs daily for optimal function—and breaks down how to rethink movement beyond the gym. Plus, she explains why sitting on the floor could be more beneficial than a workout and how every activity in your day, from chores to rest, can become an opportunity to move better. How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz! Special Thanks to Our Sponsors Berkeley Life: Boost your energy, support heart health, and improve circulation with Berkeley Life Nitric Oxide. Use code AGEIST at berkeleylife.com for 20% off your first purchase—plus 10 free test strips to track your progress. LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend. Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their venison sticks are perfect for healthy snacking on the go and their cuts of meat make for delicious, healthy meals. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours. Key Moments “That ship [of movement] is leaving 10,000 times a day. Just get on that ferry.” “Your favorite mode of exercise, unfortunately, doesn't really make a well-balanced movement diet.” “You're much more malleable than you probably believe right now.” Connect with Katy Bowman Website (Nutritious Movement) Instagram (@nutritiousmovement) Books: Move Your DNA, Dynamic Aging,  Say hi to the AGEIST team!

    1 h
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À propos

The AGEIST podcast is where we rewrite life after 50. Hosted by David Stewart, founder of AGEIST and Super Age, we talk with extraordinary people—scientists, creatives, and thinkers—about living vibrantly in your 50s, 60s, 70s and beyond. From longevity science to emotional well-being, fitness to purpose, we explore the tools and mindsets that help us stay curious, energized, and deeply engaged with life. This isn’t about aging gracefully—it’s about living boldly.

Informations

  • Création
    David Stewart
  • Années d’activité
    2020 - 2025
  • Épisodes
    260
  • Classification
    Contenu explicite
  • Copyright
    © 2025 AGEIST
  • Site web de l’émission
    AGEIST

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