Using Somatic Awareness to Create Authentic Content w/ Sheridan Ruth

In this episode, I talk with Sheridan Ruth, a trauma therapist and business coach. We explore the integration of trauma healing into business practices, including using somatic awareness in our content, creating boundaries, and finding balance between well-being and business goals. Sheridan also shares insights into pricing with integrity, navigating the emotional complexities of our relationship to money.

Takeaways:

• Understand how somatic awareness can inform your business practices and prevent burnout.

• Learn the importance of recognizing your nervous system needs in relation to trauma and business goals.

• Explore strategies for creating sustainable boundaries in coaching and professional relationships.

• Gain insights on setting prices that reflect market value and resonate with your personal integrity.

• Learn to navigate the emotional complexities around money and how it influences your business decisions.

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CONNECT WITH SHERIDAN:

Spotify: https://open.spotify.com/show/497sDGZviG9amuENd1wv4W?si=d67ac17a5245457e

Instagram: https://www.instagram.com/_sheridanruth_/

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots