Recently made the switch to a vegan/vegetarian (I call myself a mostly-a-tarian) diet because my sweetheart and I would like to eat healthier and lighten our environmental footprint. Hearing from others who have navigated this same switch is immensely helpful, and I really appreciate how Vickie and Larissa share what they’ve learned without dogma or judgement.

You are both such a joy to listen to. Thank you for sharing such great insight and tips. I appreciate you!

This is a wonderful podcast! Full of positive vibes. 🪷

I’ve been a listener for a long time and feel like these ladies are my friends. I tune in at the gym, driving to work, while I walk, cook, fold laundry - anytime! It’s like we’re just hanging out. Their conversations are approachable, compassionate, informative, and funny. I appreciate their mission of spreading love and kindness as people learn about a plant-based lifestyle. All are welcome! I’m so glad to be part of their community. You should be too!

I absolutely love listening to Larissa and Vicki! They are I was so prepared to present a show in such a fun way… But is so expertly researched and professional. I love the conversational style. This world needs peaceful role models, and these ladies are it! Thank you and keep it coming!

The morals, attitudes, and incredible inclusivity Vickie and Larissa have beautifully achieved are all things the world could use a lot more of. When you are brand new to these lifestyles, nothing feels worse than judgement and criticism from strict, militant members who treat you like the enemy. Here, I feel genuine pride and celebration of every meal or day that doesn’t include meat or dairy, without the need to do anything perfectly. Even more, I love hearing and seeing proof that disrespect is not tolerated here (or in the Peas and Carrots arena) in this space where people at ALL stages are welcome to ask, learn, and share. Please keep moving forward with everything you are doing and know how much it means to so many of us! P.S. The occasional random “meows,” “barks,” and collar rattling noises are an adorable and welcome addition that always make me smile.

“Hi!” I’ve listened to you all for “years,” and will continue until the time comes when ya have to turn off your lights!.....I mean that in a good way😆Lol I’m sending you both Positive Vibes, and please know all your podcasts are important and relevant! We need more Vicki & Larissa’s in the Pocast World! ☮️❤️ from California

Love listening to you Vickie and Larissa! I’ve been vegan for 10 years and am a long time fan of Vegetarian Zen. Have listened to all of your podcasts 3 times and the third time is just as good as the first! Most recently, I had lost my passion and enthusiasm for a vegan lifestyle. Sometimes it can be hard, especially when you’re the only one in a family of four and the only one in your circle of friends. I came across your podcasts again and “Boom” I was back! Your conversations, authenticity, advice and humor brought helped me get right back on track. Whether your new to a vegan or vegetarian lifestyle or been there for years, Larissa and Vicki are like good friends walking with you through the journey. Thank you both from being such a ray of sunshine in my day and veggie soup for my soul.

Love your podcast! You are very relatable! I’ve been a vegetarian for 39 years, but sad to say have never loved vegetables 🤭 As my husband says, you’re not a vegetarian, you’re a non- meat eater... I’ve abused sugar for 50+ years and now having deleterious health issues. It’s really a struggle not to live on carbs. I finally gave up desserts in January but still don’t eat many vegetables. Thanks for your encouraging guests and your own experiences!

I absolutely love listening to vegetarian zen! The women are so nice and relaxing. They know no vegetarian is perfect and give good food option ideas. I listen to them at work and they make me feel better about becoming a vegetarian! Love you guys! -Carly