Vegetarian Zen

Vickie Velasquez and Larissa Galenes
  • 4.9 (401)
  • NUTRITION
  • UPDATED SEMIMONTHLY
Vegetarian Zen

Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Vegetarian Zen.

  1. 3D AGO

    VZ 476: 10 Easy Summer Meals That Are Delicious AND Meatless

    Cool off with these 10 easy summer meals—fresh, meatless recipes perfect for hot days. Discover flavorful vegetarian and vegan dishes you'll love. Check out the full show notes here.

    22 min

  2. JUN 22

    VZ 475: Where To Find the Best Vegetarian Fast Food in 2025

    Craving vegetarian fast food? Discover the best plant-based menu items at major chains like Taco Bell and Burger King—plus insider tips for smart ordering. Check out the full show notes here.

    33 min

  3. JUN 8

    VZ 474: The Mixed Veggies Episode For June 2025

    In this episode of The Vegetarian Zen podcast, Larissa and Vickie share some updates to include personal projects as well as business happenings. You can check out the show notes here.

    36 min

  4. MAY 25

    VZ 473: The Best Stores To Buy Plant-Based Groceries

    Discover the best stores to buy plant-based groceries, from pantry staples to plant-based meats. Stock your cart with tasty, nutritious vegan options. Check out the full show notes here.

    34 min

  5. MAY 11

    VZ 472: 20 Vegetarian Freezer Meals That Make Weeknights a Breeze!

    Discover 20 delicious vegetarian freezer meals perfect for meal prep. Say goodbye to mealtime stress with these easy, freezer-friendly recipes.​ Check out the full show notes here.

    35 min

  6. APR 27

    VZ 471: How Can I Purify Air Naturally at Home (Without Spending a Fortune)?

    Breathe cleaner air today. Discover how to purify air naturally at home using plants, ventilation, and simple tricks to reduce indoor air pollution and boost health. You can check out the full show notes here.

    26 min

  7. APR 13

    VZ 470: Eat the Rainbow: The Colorful Path to Health

    Eat the rainbow for real health benefits! Discover how colorful foods boost heart health, brain function, and more—with tips you can actually stick to. Check out full show notes here.

    33 min

  8. MAR 30

    VZ 469: Move More Month: 10 Fun Ways to Be More Active

    Struggling to fit exercise into your routine? Celebrate Move More Month with these 10 fun and creative ways to stay active—no gym required! Check out the full show notes here.

    30 min
See All (479)

4.9
out of 5
401 Ratings

About

Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Vegetarian Zen.

Information

  • Creator
    Vickie Velasquez and Larissa Galenes
  • Years Active
    2013 - 2025
  • Episodes
    479
  • Rating
    Clean
  • Show Website
    Vegetarian Zen

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