Vegetarian Zen

Vickie Velasquez and Larissa Galenes
  • 4.9 (398)
  • NUTRITION
Vegetarian Zen

Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Vegetarian Zen.

  1. 4 DAYS AGO

    VZ 460: Talking Turkeys and Vegan Gifts!

    In this episode of The Vegetarian Zen podcast, we discuss 5 places you can adopt a turkey plus 25 awesome vegan gifts everyone will love!  You can check out links to everything we discuss in the show notes.

    31 min

  2. AUG 11

    VZ 459: 22 Meatless Monday Dinner Ideas Your Family Will LOVE!

    If you’re not quite ready to go vegetarian or vegan, how about a Meatless Monday? These 22 family-friendly are a perfect way to ease into meatless meals. You can check out the show note with links to all of the recipes here.

    35 min

  3. JUL 28

    VZ 458: The Ultimate Guide to the Vegetarian Mediterranean Diet

    The Vegetarian Mediterranean Diet combines plant-based eating with Mediterranean flavors. Discover the health benefits, foods to eat, and delicious recipes! Check out the full show notes here.

    30 min

  4. JUL 14

    VZ 457: The Best Clean Beauty Brands You Need to Know About

    If you're listening to this, I'd bet money that you're someone who pays attention to what goes on your body as much as you pay attention to what goes in it. Harmful chemicals you might be putting on your body worry you just as much as harmful additives in your food. Because people are starting to understand the harm that harsh chemicals have on their bodies and the planet, they’re turning to clean beauty brands that prioritize natural ingredients and avoid harmful chemicals.  These brands offer a safer, healthier approach to beauty, making it easier to take care of your skin without compromising on quality. In this episode of The Vegetarian Zen podcast,  we'll explore some of the best clean beauty brands out there to help you find products that are good for you and the planet. You can check out the full show notes here.

    28 min

  5. JUN 30

    VZ 456: International Plastic Bag Free Day: How You Can Make a Difference

    July 3rd is International Plastic Bag Free Day (yep…there really is a day for everything!). The goal of International Plastic Bag Free Day is to eliminate the use of single-use plastic bags by encouraging individuals, communities, and governments to rethink their reliance on plastic bags and adopt more eco-friendly alternatives. In this episode of the Vegetarian Zen podcast, we’ll share:  the history of plastic bag free day some impacts that plastic bags have on animals, the environment, and humans 7 ways you can celebrate International Plastic Bag Free Day You can check out the full show notes here.

    24 min

  6. JUN 16

    VZ 455: Meet 8 of the Best Animal Dads In The Wild

    Discover the best animal dads in nature and their unique parenting skills in this detailed exploration of top animal fathers. Check out the show notes for more about these amazing dads!

    34 min

  7. JUN 2

    VZ 454: Happy Pride! 15 LGBTQIA2S+ Vegans, Vegetarians, and Allies

    In this episode, in honor of Pride Month, we'll highlight 15 LGBTQ+ celebrities and famous people who have chosen vegan or vegetarian lifestyles. These folks are using their fame to advocate for compassion, health, and the planet, showing that even small choices can lead to big impacts. You can check out our full show notes here.

    38 min

  8. MAY 19

    VZ 453: The Best Vegan Hot Dogs For Summer Grilling

    In this episode of the podcast, we’re talking about some of the best veggie hot dogs on the market today with a little help from our closed Facebook group the Peas and Carrots who voted on theirs. Check out the full show notes here.

    33 min
See All (463)

4.9
out of 5
398 Ratings

About

Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Vegetarian Zen.

Information

  • Creator
    Vickie Velasquez and Larissa Galenes
  • Years Active
    2013 - 2024
  • Episodes
    463
  • Rating
    Clean
  • Show Website
    Vegetarian Zen

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