52 episodes

Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

Fitness Confidential with Vinnie Tortorich Vinnie Tortorich

    • Nutrition
    • 4.7, 1.7K Ratings

Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

    The NSNG® Summit, Coming This Month! - Episode 1620

    The NSNG® Summit, Coming This Month! - Episode 1620

    : Episode 1620 - On this Wednesday show, Vinnie and Andy talk ' upcoming launch, the coming this month, Fat Doc 2 and more! Https://www.vinnietortorich.com/2020/07/the-nsng-summit-episode-1620 PLEASE SUPPORT OUR SPONSORS THE NSNG® SUMMIT This will be on July 25th and 26th. It will be live. It will be free! Vinnie will be speaking, Anna will be speaking, and many more. Questions will be asked and answered. http://www.nsngsummit.com/  Stay tuned for a full schedule and list of speakers. Right now, we have 9 speakers outside of Vinnie & Anna. Anna's doing a live food demo. A few speakers include Ken Berry, Eric Westman, Nina Teicholz, Shawn Baker, and more. On the 26th, we'll also release more info about NSNG® Foods. You can order over these two days. This company is funding the event. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://nsngfoods.com/

    • 28 min
    Decreased NSAID Usage on NSNG® - Episode 1619

    Decreased NSAID Usage on NSNG® - Episode 1619

    : Episode 1619 - On this Monday show, Anna and Vinnie talk pilates exercises, decreased NSAID usage on NSNG®, Shania Twain music videos, olive oil uses, and more. Https://www.vinnietortorich.com/2020/07/decreased-nsaid-usage-nsng-episode-1619 PLEASE SUPPORT OUR SPONSORS This company is not going anywhere! Use discount code "vinnie" and honor Paul's memory.   DECREASED NSAID USAGE Anna uses way fewer NSAIDs than she used to. NSAIDs can be harmful for your liver. If you use them regularly, discuss it with your doctor. NSNG® decreases inflammation, so you don't need these drugs anymore. Anna also has far less intense menstrual cramps–other women have reported the same. This way of eating changes your body chemistry for the better! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

    • 1 hr 20 min
    BEST OF: Sugar and Brain Health with Dr. Georgia Ede - Episode 1618

    BEST OF: Sugar and Brain Health with Dr. Georgia Ede - Episode 1618

    : Episode 1618 - On this Sunday show, we're giving you a best of featuring Dr. Georgia Ede. The two talk biases, variables, epidemiological studies, the relationship between good nutrition and brain health, artificial sweeteners and more.  Https://www.vinnietortorich.com/2020/07/best-of-sugar-brain-health-dr-ede-episode-1618 PLEASE SUPPORT OUR SPONSORS She went to medical school in Vermont. Dr. Ede her residency at Harvard for four years. Dr. Ede believes that for many, it is easier to believe that saturated fat is what causes fat. Not always financial bias. Ex: Loma Linda University study (promotes vegetarian diet) found that saturated fats hurt mice (they ignored that also in the higher fat diet was a MUCH greater amount of sugar). Other studies that say meat is bad removed all processed foods at the same time. There are no pure studies that say animal foods are bad for your health. She believes removing the processed foods is where the money is at . Now, Dr. Georgia does not eat plant foods or dairy. Fish and other meats. Pretty extreme diet. In ketosis constantly. Insulin has to cross into the brain. Your brain can become insulin resistant. Then your cells will starve to death when your brain is filled with glucose that can't be broken down. Link between sugar consumption and Alzheimers. She agrees that these artificial sweeteners are so similar to sugar that your body can't really tell the difference. They trick the body into thinking carbs are coming, thereby raising insulin levels. Coffee, Dr. Ede believes, can be very helpful for those with head trauma, ADD, ADHD, etc.  Stimulant is good! Maybe this is why Vinnie does so well with coffee. RESOURCES http://www.diagnosisdiet.com/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com

    • 1 hr 34 min
    Lowering A1Cs with Type 1 Diabetes - Episode 1617

    Lowering A1Cs with Type 1 Diabetes - Episode 1617

    : Episode 1617 - On this Saturday show, Andrew Berger joins Vinnie to discuss his weight loss journey, lowering A1Cs with Type 1 Diabetes, saving money with better health, and more! Https://www.vinnietortorich.com/2020/07/lowering-a1cs-type-1-diabetes-episode-1617 PLEASE SUPPORT OUR SPONSORS ANDREW BERGER Andrew is 5'5" and started at 203 lbs. He is now 138 lbs! Vinnie and Andrew met when he did a consult in LA in person - at that point, he weighed 180 lbs. He's a DJ and on the radio. Power 106! LOWERING A1CS Andrew has Type 1 diabetes, and had a 7.8 A1C when he started. Now, he's at a 4.9. He had never see someone with Type 1 do this. His doctor was amazed! At first there was pushback, but then they realized that it was only helping. Since he was 19, he was dieting, and nothing ever worked before NSNG®. It's also saving him a ton of money! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

    • 34 min
    The Wrongful Vilification of Meat with Diana Rodgers - Episode 1616

    The Wrongful Vilification of Meat with Diana Rodgers - Episode 1616

    : Episode 1616 - On this Friday show, Diana Rodgers, RD joins Vinnie Tortorich, and the two talk the wrongful vilification of meat, sustainability and ethics, health benefits from meat, the "moderation" myth, and more! Https://www.vinnietortorich.com/2020/07/wrongful-vilification-of-meat-diana-rodgers-episode-1616 PLEASE SUPPORT OUR SPONSORS   DIANA RODGERS At the moment, she is finishing up a book and a documentary. She's been working on this movie for about 3 years. Diana is a registered dietician. https://sustainabledish.com/ She also has a podcast! Wait for another podcast once her book is released. She focuses largely on ethics. From a sustainability standpoint, eating meat is a good thing. She believes the "everything in moderation" is the worst advice one can get. The standard is unclear, and can be incredibly unhealthy, still. VILIFICATION OF MEAT A lot of her work centers around the wrongful vilification of meat. She focuses on the health benefits, the environmental effects (which are not negative when you buy from local farms), and the ethical issues surrounding meat. Her doc is called , largely because it talks about the value of cows and beef. https://www.sacredcow.info/about-the-film We need to focus on sustainable farming, and the paleo/keto versions of farming. Focusing on how our lands evolved will lead us to more ethical and environmentally friendly farming. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

    • 1 hr 2 min
    Proper Hydration & NSNG® Foods- Episode 1615

    Proper Hydration & NSNG® Foods- Episode 1615

    : Episode 1615 - On this Wednesday show, Andy Schreiber joins Vinnie and the two talk proper hydration, the NSNG® Foods launch this month, must watch TV, and more! Https://www.vinnietortorich.com/2020/07/proper-hydration-nsng-foods-episode-1615 PLEASE SUPPORT OUR SPONSORS PROPER HYDRATION Real electrolytes, if you're down, will bring you back up. Gatorade is not real electrolytes. Try out Ultra Salt, but there are plenty of others, too. Make sure you have enough water and electrolytes at all times. It's like giving a wilting plant more water. Stay with it all the time so you don't fall behind and feel poorly. NSNG® FOODS It's now July! Before this month is out, we'll be out with our first product! This is a great one, professionally mixed, package, etc. We'll be starting small batch, so make sure to order early when it does come out. It's all made in the USA. We'll have some sessions this month. Our content will all be free. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

    • 27 min

Customer Reviews

4.7 out of 5
1.7K Ratings

1.7K Ratings

Cainka ,

The best❤️

This is my favorite podcast! And I have a bunch that I love. If I minded the rambling I would bear in mind that I am free to turn off anything I don’t like instead of complaining and whining about it. Vinnie and Anna are so fun to listen to! And yet you can still learn a lot about nutrition and fitness, you just have to be patient, like listening to your relatives talking. Love it!

Redm6556 ,

Never a Dull Moment!

Not only informational but never ceases to put a smile on my face. So down to earth. And Anna...can't rave enough about her cookbooks! You can tell she loves her fans by the way she responds on her social media pages. Thanks for being there for us Anna! Andy is the voice of reason. He's like listening to a big brother giving advice.
Keep up the great content!

ron cooby ,

Love the show.

Great info and great laughs. Thanks for everything Vinnie!

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