115 episodes
Virtually Unbreakable Ela Senghera
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- Health & Fitness
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5.0 • 1 Rating
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We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.
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What is Your Money Mindset?
TOPICS IN THIS EPISODEBuilding a healthy relationship with moneyApproaching money positivelyReflecting on your money mindsetHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.
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Our Relationships Act as Our Mirrors
TOPICS IN THIS EPISODEIdentifying relationship patternsHow your past influence relationshipsBreak negative cyclesHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.
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Releasing Emotions through EFT TAPPING
TOPICS IN THIS EPISODEWhat is EFT TappingEFT Tapping BenefitsTips to practice EFT TappingHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.
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Managing Conflict in a Relationship
TOPICS IN THIS EPISODECommunicating your boundariesEffectively express your needsBuilding trust and intimacyHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.
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How To Protect Your Sanity on a Family Holiday
TOPICS IN THIS EPISODEMental Health impact of family holidaysTips for a stress-free holidayStaying calm during unplanned mishapsHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.
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Perfection is Your Enemy
TOPICS IN THIS EPISODEReasons why we aim for perfectionWhy perfection is toxicPracticing self-compassionHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.