84 episodes
Virtually Unbreakable Ela Senghera
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- Health & Fitness
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5.0 • 1 Rating
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We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.
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The Role of Nature in Building Emotional Resilience
TOPICS IN THIS EPISODE
Why is contact with so nature crucial ?The role of nature in improving mental healthHELPFUL LINKS
About the Host - Ela Senghera & Book Mindset MakeoverJoin our Newsletter - VU Newsletter Audiobook Finding LoveAudiobook Teach Your Kids to Build a Positive Self-ImageAudiobook Mental Health Guide for Busy MumsAbout the Guest - Wild Moon & Guide to Nature Connection Support the show -
Do You Listen to Your Partner?
TOPICS IN THIS EPISODE
How do you make your partner feel heard and understood? Difference between hearing and listening How do you better connect with your partner through listening?HELPFUL LINKS
About the Host - Ela Senghera Join our Newsletter - VU Newsletter Audiobook Finding LoveAudiobook Teach Your Kids to Build a Positive Self-ImageAudiobook Mental Health Guide for Busy MumsSupport the show -
How to Embrace Changes in Your life?
TOPICS IN THIS EPISODE
Why are we so scared of change?How can we better embrace change and open up to it? What steps can we take to view challenges as opportunities... ?HELPFUL LINKS
About the Host - Ela Senghera Join our Newsletter - VU Newsletter Audiobook Finding LoveAudiobook Teach Your Kids to Build a Positive Self-ImageAudiobook Mental Health Guide for Busy MumsSupport the show -
How to Repair Your Relationship while Staying True to Yourself?
TOPICS IN THIS EPISODE
What is the importance of knowing ourselves when in a relationship? What is the real problem in today's relationships? 5 reasons relationships often go wrongHELPFUL LINKS
About the Host - Ela Senghera Join our Newsletter - VU Newsletter Audiobook Finding LoveAudiobook Teach Your Kids to Build a Positive Self-ImageAudiobook Mental Health Guide for Busy MumsSupport the show -
How to Use EFT Tapping to Help Your Relationship?
TOPICS IN THIS EPISODE
What is Emotional Freedom Technique (EFT)?How can EFT help us release past traumas?Creating new supportive beliefs about relationshipsHELPFUL LINKS
About the Host - Ela Senghera Join our Newsletter - VU Newsletter Audiobook Finding LoveAudiobook Teach Your Kids to Build a Positive Self-ImageAudiobook Mental Health Guide for Busy MumsSupport the show -
Interdependence vs Codependency and Your True Identity
TOPICS IN THIS EPISODE
What is codependency and how is it linked to our identity? How to create a interdependent relationship? 5 ways to practice self love and independenceHELPFUL LINKS
About the Host - Ela Senghera Join our Newsletter - VU Newsletter Audiobook Finding LoveAudiobook Teach Your Kids to Build a Positive Self-ImageAudiobook Mental Health Guide for Busy MumsSupport the show