28 episodes

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable is a podcast dedicated to empowering you to live a happier and a more fulfilling life. We will offer inspiring advice on how to build positive self-image and confidence, become resilient, change your limiting beliefs, learn to set boundaries, improve your relationships and create a more exciting future. I'm pleased you are here to join me on this exciting journey of self-discovery and self growth. Come out of your shell and Embrace The Life You Really Want To Have!

Virtually Unbreakable Ela Senghera

    • Health & Fitness

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable is a podcast dedicated to empowering you to live a happier and a more fulfilling life. We will offer inspiring advice on how to build positive self-image and confidence, become resilient, change your limiting beliefs, learn to set boundaries, improve your relationships and create a more exciting future. I'm pleased you are here to join me on this exciting journey of self-discovery and self growth. Come out of your shell and Embrace The Life You Really Want To Have!

    How to Bulletproof Your Kids Against Bullies ?

    How to Bulletproof Your Kids Against Bullies ?

    TOPICS IN THIS EPISODE
    How to create resilience in children?Why we all need a  positive self esteem ?HELPFUL  LINKS
    About the Host  - Ela SengheraMy Website - Virtually UnbreakableOur  FB page & YouTube Channel Audiobook  Teach Your Kids to Build a Positive Self -ImageAudiobook Mental Health Guide for Busy MumsSupport the show

    • 13 min
    Does Couple Therapy Work?

    Does Couple Therapy Work?

    TOPICS IN THIS EPISODE
    What stops us from building supportive relationships?What is the benefit of building boundaries ?HELPFUL  LINKS
    About the Host  - Ela SengheraMy Website - Virtually UnbreakableOur  FB page & YouTube Channel Audiobook  Teach Your Kids to build a Positive self -imageAudiobook Mental Health Guide for Busy MumsAbout the Guest  - Anna Prusinska, Book a free consultationSupport the show

    • 18 min
    How to Support New Parents?

    How to Support New Parents?

    TOPICS IN THIS EPISODE
    What is postnatal depression and why does it happen?Dads struggle too and need our supportHow can we support new parents in their transition into parenthood?HELPFUL  LINKS
    About the Host  - Ela SengheraAudiobook  Teach Your Kids to build a Positive self -imageAudiobook Mental Health Guide for Busy MumsOur  FB page & YouTube Channel Our Testimonials  - Trustpilot Support the show

    • 17 min
    How to Create and Maintain Your Boundaries ?

    How to Create and Maintain Your Boundaries ?

    TOPICS IN THIS EPISODE
    What are boundaries and when shall we use them?What are the advantages of setting boundaries?Why do many women have such big trouble setting boundaries?In what situations should boundaries be put in place ?What is codependency and when does it happen?HELPFUL  LINKS
    About the Host  - Ela Sengheraebook & Audiobook  Teach Your Kids to build a Positive self -imageebook  & Audiobook Mental Health Guide for Busy MumsOur  FB page & YouTube Channel Our Testimonials  - Trustpilot Support the show

    • 22 min
    How to Stay Sane as a Parent?

    How to Stay Sane as a Parent?

    TOPICS IN THIS EPISODE
    How to stay sane as a parent?What are the rules on how to create peace and balance on your life?HELPFUL  LINKS
    About the Host  - Ela Sengheraebook & Audiobook  Teach Your Kids to build a Positive self -imageebook  & Audiobook Mental Health Guide for Busy MumsOur  FB page & YouTube Channel Our Testimonials  - Trustpilot Support the show

    • 18 min
    Are you Camera Confident? What stops you from being more visible online?

    Are you Camera Confident? What stops you from being more visible online?

    TOPICS IN THIS EPISODE
    What are the biggest roadblocks we face when getting in front of a camera?What 4 steps can we all take to boost our business result through video?HELPFUL  LINKS
    About the Host  - Ela Sengheraebook & Audiobook  Teach Your Kids to build a Positive self -imageebook  & Audiobook Mental Health Guide for Busy MumsAbout the Guest  -  Mi ElfversonOur  FB page & YouTube Channel Our Testimonials  - Trustpilot Support the show

    • 23 min

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