113 episodes

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

Virtually Unbreakable Ela Senghera

    • Health & Fitness
    • 5.0 • 1 Rating

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

    Releasing Emotions through EFT TAPPING

    Releasing Emotions through EFT TAPPING

    TOPICS IN THIS EPISODEWhat is EFT TappingEFT Tapping BenefitsTips to practice EFT TappingHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.

    • 25 min
    Managing Conflict in a Relationship

    Managing Conflict in a Relationship

    TOPICS IN THIS EPISODECommunicating your boundariesEffectively express your needsBuilding trust and intimacyHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.

    • 33 min
    How To Protect Your Sanity on a Family Holiday

    How To Protect Your Sanity on a Family Holiday

    TOPICS IN THIS EPISODEMental Health impact of family holidaysTips for a stress-free holidayStaying calm during unplanned mishapsHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.

    • 20 min
    Perfection is Your Enemy

    Perfection is Your Enemy

    TOPICS IN THIS EPISODEReasons why we aim for perfectionWhy perfection is toxicPracticing self-compassionHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.

    • 19 min
    How to Stay Independent in a Committed Relationship

    How to Stay Independent in a Committed Relationship

    TOPICS IN THIS EPISODEStaying true to yourself in a relationshipImportance of independenceTips for fostering independenceHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.

    • 16 min
    Tired of Toxic? How to set boundaries with people who drain us?

    Tired of Toxic? How to set boundaries with people who drain us?

    TOPICS IN THIS EPISODELetting go of toxic relationshipsTools to cultivate healthy relationshipsTaking back control of your lifeHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.

    • 22 min

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