Virtuosity Project

Lisa Hetherington

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Health & Fitness

Talking all things CrossFit, mindset, wellness and life

11/21/2019

E17 Interview - Colin Noble

This week Coach Lisa sits down for a chat with one of the CrossFit 4504 crew, Colin Noble. Colin shares his experiences since joining CrossFit and some insights on his journey to now becoming a coach himself. Check us out on our socials Insta @theviruosityproject Email thevirtuosityproject@gmail.com

31 min
11/07/2019

E16 Getting Uncomfortable

Coach Lisa talks about how getting uncomfortable in many areas of our lives can lead to big positive changes and growth!! Check us out Insta @thevirtuosityproject

32 min
10/30/2019

E15 CF4504 5 Years On

Coach Lisa reflects on 5yrs as an affiliate

24 min
10/15/2019

014 Scaling Still Hurts

With the 2020 CrossFit Open upon us, Coach Lisa talks about the intent of workouts and why Scaling correctly is important to preserve the stimulus or the intent of the workout. Check us out Insta thevirtuosityproject Email thevirtuosityproject@gmail.com

32 min
10/03/2019

E13 Coach Story - Lisa

In this episode Coach Lisa tells her story, how she started out athletically as a kid and to where she is today as our Head Coach and affiliate owner of CrossFit 4504. As always she is open and honest and tells it as she sees it. Follow us on Instagram www.instagram.com/thevirtuosityproject www.instagram.com/cf4504 www.instagram.com/thevirtuosityproject Email thevirtuosityproject@gmail.com

48 min
09/22/2019

E12 One Small Change

Coach Lisa talks about how making one small change can help you stay on track for your goals, make this week better than last and have you feeling more in control of your days. Please leave us feedback we would love to hear from you. Insta www.instagram.com/thevirtuosityproject Email thevirtuosityproject@gmail.com

31 min
09/06/2019

Thinking Positively vs Positive Mindset

Coach Lisa takes us through what she believes is the benefit to developing a positive mindset vs just thinking positively about a situation.

32 min
08/30/2019

Your 100%

Coach Lisa talks about how our 100% can vary day to day and how to be mindful in not letting thins affect us negatively. Also how we can alter or adjust our training to get the most from those days. Email thevirtuosityproject@gmail.com Insta The Virtuosity Project

32 min

Talking all things CrossFit, mindset, wellness and life

Creator

Lisa Hetherington
Years Active

2K
Episodes

16
Rating

Explicit
Copyright

© Lisa Hetherington
Show Website

Virtuosity Project