12 episodes

Jessica Houston is an award winning, Johns Hopkins-trained nutritionist, creator of EatClean30 and founder of Vitamin & Me. She is deconstructing the health space and bringing you access and clear guidance straight from the world's leading experts on strategies to increase healthspan, mental and physical wellbeing through a deeper understanding of nutrition, fitness and wellness. On this podcast, we take you behind the scenes with top global health leaders so you can learn what proper nutrition actually means AND hear the stories behind their work. We dive into mental and physical wellbeing to give you a deeper understanding of YOUR own health journey.

Vitamin & Me Jessica Houston

    • Health & Fitness
    • 5.0 • 14 Ratings

Jessica Houston is an award winning, Johns Hopkins-trained nutritionist, creator of EatClean30 and founder of Vitamin & Me. She is deconstructing the health space and bringing you access and clear guidance straight from the world's leading experts on strategies to increase healthspan, mental and physical wellbeing through a deeper understanding of nutrition, fitness and wellness. On this podcast, we take you behind the scenes with top global health leaders so you can learn what proper nutrition actually means AND hear the stories behind their work. We dive into mental and physical wellbeing to give you a deeper understanding of YOUR own health journey.

    Dr. Leigh Frame: Microbiome | What's up with Your Gut

    Dr. Leigh Frame: Microbiome | What's up with Your Gut

    Dr. Leigh Frame, a Hopkins trained microbiome expert, is a pioneer of her time. The microbiome - gut health - is fundamental to a healthy, happy mind body connection. It is foundational for skin health, immune health, brain health, heart health and keeps inflammation in check.

    • 42 min
    Dr. Derek Yach | Ushering in a Smoke-Free World

    Dr. Derek Yach | Ushering in a Smoke-Free World

    Dr. Derek Yach, former Executive Director of Noncommunicable Disease and Mental Health at the World Health Organization, is on a mission to create a smoke free world. At the WHO, he worked on the WHO Framework Convention on Tobacco Control, the first treaty of its kind, and led the Global Strategy on Diet and Physical Activity.

    • 52 min
    Howard Schiffer | How a Natural Disaster is Saving lives with Vitamin Angels

    Howard Schiffer | How a Natural Disaster is Saving lives with Vitamin Angels

    Howard Schiffer's journey started in a unique place at a time when midwifery was not an accepted practice. He was passionate about providing care to mothers, and through this process, learned about the importance of maternal nutrition. When a natural disaster hit California, Howard Schiffer answered the call. What he didn't know was that this disaster would also shape the trajectory of his career.

    • 29 min
    Dr. Cheryl Burdette | It's Not Your Hormones, It's Their Home

    Dr. Cheryl Burdette | It's Not Your Hormones, It's Their Home

    Every female on this planet knows what it means to deal with HORMONES. Dr. Cheryl Burdette, one of the world's leading women's health experts, gives us the why and how behind our mood and a few simple tips that you can implement at home to get at the root cause.

    • 47 min
    Dr. David Buxton | Maternal Mental Health

    Dr. David Buxton | Maternal Mental Health

    Dr. Buxton, a Harvard trained physician, is one of only a few doctors in the country with triple board certification in adult psychiatry, child psychiatry and palliative care. David discusses the implications of maternal mental health and Covid Fatigue, how women have been disproportionately effected, and gives you strategies to implement daily at home.

    • 32 min
    Dr. Kanchan Koya | Spice It Up, Baby

    Dr. Kanchan Koya | Spice It Up, Baby

    Dr. Kanchan Koya is a Harvard trained Ph.D. who is bringing the spice, baby! A brilliant weave of centuries old Ayurvedic medicine with modern science, Kanchan playfully and thoughtfully opens your pantry to help you integrate spices that will change your life - from mood, to hormones to gut health. Her work is steeped in evidence and she tells it all. It's like being in the kitchen with your friend, who happens to be one of the most forward thinking scientists in the world.

    • 40 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

kathrynherd ,

Top quality, real and refreshing!

Not only does Jessica keep us engaged, but her dedication to bringing in leading experts in the health field equips listeners to make informed decisions on their health journey.

I cannot wait for the rest of this season!

DBN64 ,

Excellent

This episode was a great lesson on vitamin A from a top expert in the field, and a very learned host, Jessica Houston. Keep up the great work. Can’t wait for the next episode.

Tracy T2 ,

Informative & excellent new Podcast

Excited for the new podcast “Vitamin & Me”! The first episode was interesting, informative and well done! Looking forward to future episodes soon! Jessica Houston speaks so well and is an inspiration!

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