108 episodes

Welcome to the WANTcast: The Women Against Talk Podcast by Katie Horwitch - lessons in moving forward fearlessly and spreading the (good) word. Interviews, stories, and inspiration to help you live the life you're meant to lead by shifting around your negative talk patterns. Discussions on body image, self worth, relationships, career, community, and all kinds of pragmatic positivity. Dive in. Dig deep. Be the YOU you know you're meant to be.
Get the show notes + more at womenagainstnegativetalk.com

WANTcast: The Women Against Negative Talk Podcast Katie Horwitch

    • Self-Improvement
    • 4.8, 85 Ratings

Welcome to the WANTcast: The Women Against Talk Podcast by Katie Horwitch - lessons in moving forward fearlessly and spreading the (good) word. Interviews, stories, and inspiration to help you live the life you're meant to lead by shifting around your negative talk patterns. Discussions on body image, self worth, relationships, career, community, and all kinds of pragmatic positivity. Dive in. Dig deep. Be the YOU you know you're meant to be.
Get the show notes + more at womenagainstnegativetalk.com

    104: Experiential Longing

    104: Experiential Longing

    You know to call someone when you miss them. But what if what you miss isn’t a person that's able to be dialed on the phone - or an event that's about to be rescheduled? What do you do when it's the smaller or less-specific things you miss, like sitting outside with a cup of coffee or going on a vacation (*any* vacation)?

    In this episode of the WANTcast, we discuss the concept of what Katie calls experiential longing: the feeling of missing experiences, routines, habits, and situations. 

    SHOW NOTES:

    WANT website
    Katie's Instagram
    Leave a review on iTunes!
    Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk
    Prefer to read? Here's an essay version of this episode 
     
    This month is in support of ON BEING HUMAN 2020. The OBH 2020 COVID-19 Food Drive supports families who were hit financially by COVID-19 by offering each household a $100 grocery card. They act as a bridge between folks who are in immediate need of food and folks who are able to give a little to help them. To donate, click here.

    • 14 min
    103: The Power Of Not Knowing with Karen Walrond

    103: The Power Of Not Knowing with Karen Walrond

    Leadership consultant, attorney, speaker, author and photographer Karen Walrond is the kind of person you just want to know. You just want to soak in some of her light and magic, because maybe, JUST MAYBE, you can use it to help make your own. As someone who has worked extensively with Dove Real Beauty and Brene Brown, Karen is in the business of helping you shine your unique light, no matter WHAT the world throws at you or tells you you need to be.
    In this episode we talk about grief and the "phases we go through when bad things happen," holding space for each other in a way that feels true, the intersection of JOY and ACTIVISM, how Karen uses her practice of Positive Psychology to cultivate resilience within her clients and her self, and how to gracefully "not know."
    SHOW NOTES:
    Chookooloonks.com
    Karen's Instagram
    Disquiet Time
    Sign up for Karen's Making Light newsletter
    Karen's Facebook
    Karen's Twitter
    MAKING LIGHT SHOW commencement speech about grief
    Episode 059 of the WANTcast with Karen
    ONE campaign
    Valarie Kaur and her prayer

    WANT website
    Katie's Instagram
    Leave a review on iTunes!
    Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk
    This month is in support of ON BEING HUMAN 2020. The OBH 2020 COVID-19 Food Drive supports families who were hit financially by COVID-19 by offering each household a $100 grocery card. They act as a bridge between folks who are in immediate need of food and folks who are able to give a little to help them. To donate, click here.

    • 52 min
    102: Reframing A Negative Self-Talk Flare-Up

    102: Reframing A Negative Self-Talk Flare-Up

    “Empowerment” is trending, but somehow we’re still here telling our negative self talk it can go F off. Calling your critical inner voice a mean name might work for some people - but it's never worked for me.
    Here's why this tactic doesn't work for so many of us...and some ways (15, to be exact) you can reframe your negative self-talk when you start to spiral.
     
    SHOW NOTES:
    Written version of this podcast episode
    Download the new RIDING YOUR WAVE worksheet
    Website
    Instagram
    Leave a review on iTunes!
    Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

     
    ~~~~~
    This month is in support of ON BEING HUMAN 2020. The OBH 2020 COVID-19 Food Drive supports families who were hit financially by COVID-19 by offering each household a $100 grocery card. They act as a bridge between folks who are in immediate need of food and folks who are able to give a little to help them. To donate, click here.

    • 12 min
    101: Unlearning Fat Phobia + Reclaiming Self Worth with Patricia Moreno

    101: Unlearning Fat Phobia + Reclaiming Self Worth with Patricia Moreno

    Patricia Moreno is the trailblazing founder of spiritual fitness, leading a conversation about living a full potential life and the importance of each and every one of us making a vow to wake up and be a positive and effective part of the raising of the consciousness of the planet.
    After years of training and studying with personal optimization experts, mindset scholars and spiritual teachers, Patricia Moreno created her own practices to integrate spiritual fitness into the lives of hundreds of thousands worldwide. Before anyone was saying affirmations on a spin bike, Patricia Moreno was pairing mindfulness with physicality with intenSati, her signature movement method that has been packing classes and changing lives for over 15 years.
    In this episode, we talk about Patricia's journey from a girl whose parents put her on a diet at eight years old, to the thought leader and powerhouse she is today. We talk about fat-phobia, and the way our culture (and the fitness industry!) keeps us limiting ourselves without us even KNOWING. We talk about keeping secrets and hitting rock bottom when it looks like you're at the top. We talk about how to achieve the changes you're after, and how physicality is only part of making those changes. We talk about where we are, where we've been, and where we MUST go if we want to move forward fearlessly in our lives. (This is a rebroadcast of one of our favorite WANTcast interviews of all-time from 2018.)
     
    Show notes:
    Free live intenSati classes at 12pm EST daily on YouTube
    RSVP for the intenSati Experience LIVE every Saturday at 10AM EST on Zoom
    Website
    Instagram
    Facebook
    Deepak Chopra
    Joe Dispenza
    Anti-Fragile
     

    WANT website
    Katie's Instagram
    Leave a review on iTunes!
    Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

     
    This month is in support of ON BEING HUMAN 2020. The OBH 2020 COVID-19 Food Drive supports families who were hit financially by COVID-19 by offering each household a $100 grocery card. They act as a bridge between folks who are in immediate need of food and folks who are able to give a little to help them. To donate, click here.
     

    • 1 hr 5 min
    100: High Highs, Low Lows, and Everything In Between

    100: High Highs, Low Lows, and Everything In Between

    Life comes in waves - there are high highs, low lows, and a full spectrum of emotions and experiences in between. The 100th episode of the WANTcast is about being proactive and maximizing the moment you're in, no matter how you're feeling.
    (We're also revealing something big...stay tuned till the end.)

    ~~~~~
    SHOW NOTES:
    Download the RIDING YOUR WAVE worksheet here
    Untamed
    Website
    Instagram
    Leave a review on iTunes!
    Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

     
    ~~~~~
    This month is in support of ON BEING HUMAN 2020. The OBH 2020 COVID-19 Food Drive supports families who were hit financially by COVID-19 by offering each household a $100 grocery card. They act as a bridge between folks who are in immediate need of food and folks who are able to give a little to help them. To donate, click here.

    • 26 min
    099: Lonely Is Love With Nowhere To Go

    099: Lonely Is Love With Nowhere To Go

    In this episode, we're unpacking LONELINESS. Some observations and thoughts I've collected about loneliness over the last few years, some strategies to face loneliness, and ways to feel your feelings with grace and space.
     
    SHOW NOTES:
    Website
    Instagram
    Leave a review on iTunes!
    Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk
     
     
    This month is in support of FEEDING AMERICA. Help food banks respond to COVID-19 by donating to Feeding America now. Feeding America and its network of food banks are continuing to provide food to people in need during these times of uncertainty. If you have any means to help, please do! Every bit counts. To get involved or donate, visit feedingamerica.org.

    • 14 min

Customer Reviews

4.8 out of 5
85 Ratings

85 Ratings

Clarisse Gomez ,

Awesome Podcast!!!

Katie, host of the WANTcast podcast, highlight all aspects of society & culture and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

So easy to listen to! ,

Love Katie's Podcast and Mission!

I resonate with Katie on so many levels! She's so relatable in her episodes, but she's also almost magical in the way that she conveys concepts and information. I love her mission of empowering women to quit the negative self-talk, as I think that's such an important yet often overlooked concept in today's society. The guests she brings on are powerful and inspiring, too. All around, a 6 out of 5 stars from me! ;)

NatCKell ,

Katie is my spirit animal!!!

This is the one podcast I listen to religiously!! Katie always captivates me with her words, stories and unique perspective on topics and the world. I always leave listening to the WANTcast feeling inspired and motivated and for that I am so thankful!

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