Watch Us Thrive Lianne Torres

*Trigger warning: This episode heavily discusses acts of sexual abuse. Listener discretion is advised.*
Seth Gehle is a multifaceted individual whose journey embodies resilience, determination, and triumph. An accomplished ultra marathon runner, BJJ athlete, and avid weight lifter, Seth's dedication to physical excellence is matched only by his unwavering commitment to personal growth.
In addition to his athletic pursuits, Seth has earned national recognition in the construction industry, garnering prestigious awards from esteemed organizations such as the National Association of Home Builders and the Home Builders Institute. As a US Army Combat Veteran hailing from a single-parent household, Seth's upbringing was marked by adversity and hardship. Yet, he emerged from these challenges with an indomitable spirit and an unyielding resolve to overcome.
As a survivor, Seth now speaks and inspires audiences on harnessing their own inner strength to overcome any challenge in life. You can follow Seth on Instagram, Facebook, YouTube & TikTok.
It's rare when I come across a man who is willing to publicly talk about their past traumas. I appreciate when I come across guests like Seth who bravely share their testimony of the ugly things they've been through and are out here making a difference.
This week, Seth shares his story of overcoming trauma & abuse in this powerful episode. From a young age, he experienced violence, abuse & neglect in his home. He opens up about his father's violent act against his mother, his experiences with molestation, and the years of abuse he endured at the hands of a predator.
Seth's resilience and determination to heal are evident as he shares how he eventually reported his abuser and put an end to the cycle of abuse. He discusses the importance of speaking out and using your pain to inspire and help others.
We also discuss his forthcoming book coming out in Fall 2024, 'Strength Beyond the Shadows,' which aims to empower readers to overcome their own trauma and find strength in their suffering. Seth is the epitome of someone who has turned his pain into power and empowering others, especially men, to do the same.
*If you've experienced sexual abuse, help is available. RAINN is the nation’s largest anti-sexual violence organization. Call 800.656.HOPE for free, 24/7 confidential support.
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*Trigger warning: This episode mentions acts of sexual abuse. Listener discretion is advised.*
Evelyn Morrison is an entrepreneur, health and wellness advocate, sexual abuse survivor & life enthusiast. She seeks to empower individuals towards living a healthy balanced life through her meal prep service, EvesEats Meal Prep.
Through her trials and tribulations, she’s learned that taking care of herself first, physically, mentally, emotionally is such a crucial part of any healing process. With that, she seeks to share the same knowledge with others looking to heal from the inside first, then out.
In this powerful conversation, Evelyn shares her inspiring journey of turning her pain into power after surviving sexual abuse. Her story is a testament to the resilience and strength of the human spirit.
She discusses her chaotic upbringing, the emotional toll of keeping her sexual abuse a secret, and the pivotal moment that led her to seek therapy.
Evelyn talks about the importance of rebuilding a healthy relationship with yourself and finding healing through movement and nutrition. She encourages listeners to reach out for support, hold onto hope, and envision a better future.
*If you've experienced sexual abuse, help is available. RAINN is the nation’s largest anti-sexual violence organization. Call 800.656.HOPE for free, 24/7 confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Book your free coaching call with me here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit a href="https://tryneurogum.com/watchusthrive" target="_blank"...

*Trigger warning: This episode mentions acts of domestic & gun violence. Listener discretion is advised*
Aisha Griffin is a resilient survivor whose emerged from the depths of domestic & gun violence to become an advocate for healing & change. Her life took a turn on a fatal night in 2012 when she became a victim of domestic violence that culminated in a gunshot wound that almost took her life.
In the aftermath of the shooting, Aisha found the strength to break free from the cycle of abuse + rebuild her life. She embarked on a journey of self-discovery, therapy & empowerment, reclaiming her sense of identity & finding solace in a community of fellow survivors.
Aisha's journey is a testament to the resilience of the human spirit. Through her commitment to healing & advocacy, she's transformed her pain into a powerful force for change. She continues to break down barriers while paving the way for a future where survivors can find strength, support, & their voice.
This week, Aisha shares her story of healing + empowerment. She discusses the importance of raising awareness about domestic violence & the need for ongoing conversations. She talks about her journey of self-discovery & how she's been able to heal and thrive after domestic violence.
This conversation will leave anyone who is a survivor of abuse empowered to rewrite your own story & how to find strength in your own experiences.
Survivor In Me Foundation Phone #: 404-981-3401
Email: survivorfoundationinfo@gmail.com
Check out Dani of Our 3 Inc.'s episode here.
*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
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 Wendy Amara is a successful Latina Life & Business Coach, Trainer & podcast host of the YES MUJER BUILD IT Podcast. She specializes in coaching ambitious Latinas who want to reach big life, career and business goals. 
She is an expert at follow through, consistent action & managing your human mind while regulating your emotions. If you're feeling stuck, lacking clarity, or overwhelmed with your business or life, she is your coach. 
She has built a successful million-dollar coaching practice even through being diagnosed with Bipolar and ADHD in her 20's. She found that action-based coaching worked to move her brain into creating results & she can teach you to do the same! 
This week, Wendy shares her journey from dealing with mental health issues and low self-esteem to becoming a successful business owner and coach. We talk about the importance of self-work and personal development in transforming your life.
We also discuss the power of the mind in manifesting desired outcomes and the significance of doing the work, finding a supportive community, and navigating through dark seasons. This conversation will leave you feeling inspired to embark on your own personal growth journey and will teach you how to change your life by simply changing your mindset.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!
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*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
Roxy Lynch is a scheduling & intraday analyst at a Fortune 500 company, an intuitive oracle & tarot reader, and a numerology expert. She is also the founder of Un Consuelo Perfecto, an organization that delivers Christmas gifts to seniors in honor of her late grandparents. Additionally, she hosts her own podcast, Roxx with Me. Roxy's journey through and beyond an abusive marriage has given her a unique perspective on the complexities of domestic violence and the path to healing.
This week, Roxy opens up about her experience with domestic violence, sharing what it was like to be in an emotionally and physically abusive marriage. She talks about different kinds of abuse and the lasting impact on survivors.
We chat about the early signs of abuse, the cycle it creates, and the tough obstacles victims face when trying to leave. We also touch on the role of family and the importance of spotting and addressing red flags. Plus, we discuss how to leave an abusive relationship and start rebuilding your life.
If you or someone you know is in an abusive relationship, we offer advice on moving from just surviving to truly thriving and finding joy after trauma.
Check out my appearance on her podcast, Roxx with Me, here.
*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored linka...

Candelaria (Cande) González is a 1st-gen Mexican-American Blogger & Life Coach. Her Siempre Evolving blog is all about self-development, positive growth & spirituality.
After ending a long-term relationship & engagement at age 35, Cande has committed to owning who she is with confidence and authenticity.
Cande is also a Life Coach for Latinas & WOC who are ready to drop the societal conditioning and live life on their own terms. Her mission is to do her part in helping raise the collective consciousness of the world!
This week's convo is all about starting over. Cande shares her own journey of starting over after ending a long-term relationship. She talks about how to find yourself after a breakup and the importance of open dialogues around uncomfortable topics. She also talks about her decision to stop drinking alcohol & how it played a role in her relationship.
Cande shares the challenges & fears she experienced after walking away from her engagement & how she was able to heal from a long-term breakup and why choosing yourself is so important.
Ending a relationship isn't an easy decision to make. And not every relationship out there is a toxic and/or abusive... but that doesn't mean you shouldn't walk away from a healthy relationship that is no longer serving you.
I hope by listening to Cande's testimony, it serves as an inspiration for you to trust yourself no matter what. And sometimes, that means starting over to begin a new journey💕
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!