We Are ENCODED

Chris Walker
  • 5.0 (5)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

We Are ENCODED is a podcast about mastering Frequency - the invisible architecture that shapes everything in you life. Each episode delivers clear frameworks, grounded insights, and real-world examples to increase your awareness and empower you. Frequency is your inner operating system, including your identity, beliefs, emotions, and intentions. These invisible elements then are visibility expressed through behavior patterns and results. Frequency Training is the structured, measurable, repeatable method of elevating our frequency to create expansive, sustainable, life-changing transformation across all areas of your life. If you’ve felt meant for something more or ready to break through limitations, this is the conversation you’ve been waiting for.

  1. 4H AGO

    Cognitive Load | The Real Cause of Overthinking, Headtrash, and Mental Fatigue | The Science of Frequency Training Mini-Series (Part 4 of 7)

    This episode explores cognitive load, mental overwhelm, and the root cause of “head trash” through the lens of frequency training and applied cognitive science. Cognitive load refers to how much information the brain is actively holding in working memory at any given time. When that load exceeds capacity, clarity collapses. Thought quality degrades, emotions become harder to regulate, decisions slow down, and even simple tasks feel exhausting. The problem is not intelligence, motivation, or discipline. It’s bandwidth. Using the analogy of running 100 browser tabs at once, the episode explains how unresolved decisions, vague commitments, emotional residue, context switching, and unclear priorities quietly consume mental resources in the background. Modern work and digital environments continuously add load without providing structural offloading mechanisms, leaving people chronically overwhelmed even when “nothing is wrong.” The episode breaks down why traditional productivity systems often make the problem worse. Adding more tools, rules, and optimizations increases complexity and mental effort unless they actively reduce cognitive load. The solution is not better hustle, but structural offloading. Drawing from neuroscience, cognitive load theory, and identity-based motivation, the episode outlines four core mechanisms used in frequency training to restore clarity. These include externalizing thoughts and emotions, using identity and intent as decision filters, closing open mental loops, and stabilizing clarity through daily repetition. Together, these mechanisms free working memory, reduce internal debate, and return the brain to a state where focus, creativity, and calm are accessible again. Rather than pushing harder through overwhelm, the episode reframes mental fatigue as a signal. When cognitive load is reduced, thinking slows down in a productive way, decisions become obvious, emotions regulate faster, and confidence rises naturally—without changing anything externally. What You’ll Learn: What cognitive load is and why working memory is easily overwhelmedWhy head trash, overthinking, and mental fatigue share the same root causeHow unresolved decisions and open loops quietly drain mental energyWhy most productivity systems increase cognitive load instead of reducing itHow externalizing thoughts restores clarity almost immediatelyWhy identity clarity reduces decision fatigue automaticallyHow repetition stabilizes mental bandwidth and lowers effortWhat changes when cognitive load drops and clarity returnsWhy overwhelm is a signal to offload, not push harderHow frequency training restores mental clarity at the source Learn more at: encoded.ai 🎵 Intro music: “Saturday Luv” by Zone+Used with permission. All rights reserved to the artist.

    23 min

  2. 4D AGO

    Emotional Regulation | Why Calm Clarity Is a Skill, Not a Personality Trait | The Science of Frequency Training Mini-Series (Part 3 of 7)

    This episode explores emotional regulation and reactivity through the lens of frequency training, breaking down why emotions themselves are not the problem, but untrained emotional regulation capacity is. Emotional regulation is the ability to experience emotions without losing clarity, agency, or choice. When regulation capacity is low, the nervous system interprets neutral situations as threats, the prefrontal cortex goes offline, and behavior becomes reactive. This shows up as snapping, shutting down, overthinking conversations, avoiding decisions, or feeling emotionally drained long after an event has passed. The episode explains how emotions originate in the limbic system, while regulation depends on keeping higher-order cognition online. Chronic stress, rigid beliefs, unstable identity, and high cognitive load all reduce this capacity. Suppression and forced positivity fail because they increase internal conflict and rebound intensity, consuming mental energy and reducing clarity. Drawing from neuroscience, emotional regulation theory, and metacognition research, the episode walks through how frequency training strengthens emotional regulation the same way fitness training strengthens the body. Through practices like precise emotion labeling, emotional externalization, pattern deconstruction, and identity stabilization, emotional intensity drops, clarity returns faster, and reactions lose their grip. Rather than eliminating emotions, the goal is to increase capacity so emotions move through without hijacking decisions, communication, or momentum. As regulation improves, confidence stabilizes, conversations feel safer, feedback becomes usable, and energy is preserved for creativity and execution. What You’ll Learn: What emotional regulation actually is and why emotion is not the problemHow emotional reactivity forms in the nervous systemWhy suppression and forced positivity increase stress and burnoutHow beliefs and identity instability amplify emotional volatilityWhy labeling emotions reduces intensity and restores clarityHow metacognition keeps the prefrontal cortex online under stressThe role of cognitive load in emotional overwhelmHow identity clarity buffers emotional reactivityWhat changes when emotions no longer control behaviorWhy emotional regulation is trainable, not a personality trait Learn more at: encoded.ai 🎵 Intro music: “Saturday Luv” by Zone+Used with permission. All rights reserved to the artist.

    26 min

  3. 12/29/2025

    Belief Architecture | The Real Cause of Anxiety, Stress, and Decision Paralysis | The Science of Frequency Training Mini-Series (Part 2 of 7)

    This episode explores the science of belief architecture and why anxiety, emotional reactivity, and overthinking are not personality traits—but predictable outputs of how beliefs and identity are structured. The discussion explains how beliefs function as predictive models the brain uses to interpret reality and assess threat. When belief architecture is rigid or threat-based, neutral situations are interpreted as dangerous, uncertainty feels overwhelming, and the nervous system remains chronically activated. The result is negative self-talk, decision paralysis, emotional volatility, and filtered-out opportunities. Drawing from neuroscience, cognitive psychology, predictive processing theory, self-efficacy research, and identity-based motivation, the episode breaks down why common approaches like “think positive” or generic affirmations fail. When new thoughts conflict with identity or core beliefs, the brain rejects them through confirmation bias and cognitive dissonance—often increasing anxiety rather than reducing it. The episode then walks through how frequency training rewires belief architecture in a stable, science-backed way. Through belief mapping, identity-aligned belief replacement, evidence creation via small aligned actions, and repetition for stabilization, predictive models are upgraded. As beliefs shift, emotional responses soften, decision-making speeds up, and self-trust becomes grounded rather than forced. Rather than eliminating challenges, this process reduces perceived threat and internal resistance. Life still presents uncertainty—but with upgraded belief architecture, uncertainty becomes tolerable, feedback becomes usable, and momentum replaces anxiety. What You’ll Learn: Why anxiety and emotional reactivity are outputs of belief architecture, not personality How beliefs act as predictive models that shape perception and emotion Why “positive thinking” fails when it conflicts with identity How confirmation bias and cognitive dissonance reinforce old patterns The role of self-efficacy in calm, confident decision-making How identity-aligned beliefs reduce nervous system threat responses Why evidence from small actions stabilizes new beliefs faster than motivation How repetition rewires predictive models through neuroplasticity What changes when beliefs shift from threat-based to trust-based Learn more at: encoded.ai 🎵 Intro music: “Saturday Luv” by Zone+Used with permission. All rights reserved to the artist.

    29 min

  4. 12/23/2025

    Identity Architecture | The Real Cause of Self-Doubt, Headtrash, and Overthinking | The Science of Frequency Training Mini-Series (Part 1 of 7)

    This episode explores why self-doubt, overthinking, and delayed decisions are not personality traits or motivation problems—but symptoms of weak identity architecture. The discussion breaks down how unclear or unstable self-concept creates internal friction that shows up as negative self-talk, rumination, inconsistent follow-through, and mental noise. When identity beliefs conflict with desired actions, the nervous system stays activated, effort feels heavy, and decisions stall—even when insight is present. Drawing from research in self-concept clarity, identity-based motivation, self-efficacy theory, and cognitive filtering, the episode explains why behavior-first approaches rarely last. When actions are not aligned with identity, the brain automatically dampens effort to preserve the existing self-model, leading to burnout and repeated false starts. The episode then walks through how frequency training rebuilds identity architecture from the inside out. Through daily practices that clarify identity, update limiting beliefs, align action with self-trust, and stabilize new patterns through repetition, internal coherence is restored. As identity stabilizes, emotional reactivity drops, decisions speed up, and follow-through becomes natural rather than forced. Rather than pushing harder or fixing surface behaviors, the episode shows how strengthening identity architecture eliminates the root causes of doubt, overthinking, and delay—allowing momentum, clarity, and confidence to emerge as the default. What You’ll Learn: Why self-doubt, overthinking, and decision delay share the same root cause What “identity architecture” is and how it shapes behavior automatically How low self-concept clarity increases stress, anxiety, and internal conflict Why behavior change fails without identity and belief alignment How beliefs act as cognitive filters that reinforce old patterns The role of self-efficacy in consistent follow-through Why repetition stabilizes identity and reduces emotional reactivity How small aligned actions rebuild self-trust naturally What changes when identity becomes clear, stable, and coherent Learn more at: encoded.ai 🎵 Intro music: “Saturday Luv” by Zone+Used with permission. All rights reserved to the artist.

    27 min

  5. 12/20/2025

    MUST LISTEN: The Science of Frequency Training | Mechanisms of Action Overview

    This episode explores the science of frequency training and why lasting transformation happens by upgrading internal systems. Frequency training is presented as a structured, repeatable, science-backed process for improving the internal operating state that drives how we think, decide, act, and experience life. Rather than focusing on motivation, discipline, or short-term habits, the episode explains how identity, beliefs, emotional regulation, and intention form the foundation of sustainable change. The discussion clarifies what frequency is—and what it is not. Frequency is not mood, personality, or motivation. It is a stable internal state shaped by who we believe we are, how we believe the world works, how we regulate emotion, and what we intend beneath our actions. When this internal system is untrained or overloaded, common symptoms appear: overthinking, self-doubt, anxiety, low energy, inconsistent follow-through, and burnout. The episode then breaks down the scientific foundations behind frequency training, drawing from cognitive psychology, neuroscience, behavioral science, and identity-based motivation. It explains how stabilizing the nervous system improves executive function, how reducing cognitive load restores clarity and mental energy, and why identity—not willpower—is the most reliable predictor of behavior. Listeners are introduced to how repetition rewires neural pathways, why handwriting is more effective than typing for belief change, and how metacognitive awareness creates choice instead of emotional reactivity. The episode also explores narrative identity and future self-modeling, showing how a clear future self naturally organizes present decisions without force. Finally, the episode explains how these principles are integrated into a structured frequency training cycle—mapping, imprinting, anchoring, stabilization, and expansion—designed to create automatic, lasting change over 30–90 day cycles. Rather than becoming someone new, frequency training is framed as upgrading the internal operating system so clarity, calm, and aligned action become the default. What You’ll Learn: What frequency actually is—and why it’s not mood, motivation, or personality Why behavior change fails without identity and belief alignment How nervous system regulation improves clarity and decision-making Why reducing cognitive load eliminates overthinking and mental fatigue How identity-based behavior change outperforms willpower The role of neuroplasticity and repetition in making change automatic How metacognitive awareness interrupts emotional reactivity Why beliefs act as perceptual filters that shape what you notice and experience How the five-stage frequency training cycle creates lasting results Learn more at: encoded.ai 🎵 Intro music: “Saturday Luv” by Zone+Used with permission. All rights reserved to the artist.

    40 min

  6. 12/13/2025

    Breaking the Illusion | The Core Principles of Frequency Training (Wake Up Call Podcast w/ Scott Barker)

    This episode features a conversation originally recorded on Scott Barker’s Wake Up Call podcast. It explores Chris Walker’s personal journey, the origins of ENCODED, and the frameworks behind frequency training, transformation, and the six-tier model of human development. The discussion begins with Chris breaking down his life into three distinct chapters. In 2015, he was living an average life while following society’s expectations — work schedules, office rules, alcohol norms, and a definition of success that didn’t feel meaningful. In 2019, after being fired from a startup job, he launched a consulting business with $3,000 to his name. The company later scaled to $21M ARR, but the success came with burnout, anxiety, and a persistent feeling that something was off. Today, he lives and works in a completely different way, prioritizing how he feels, limiting meetings, choosing aligned relationships, and designing life around intentional energy rather than external pressure. From this lived experience came ENCODED — a system built on frequency training, the process of upgrading identity, beliefs, emotions, and intentions instead of relying on motivation or willpower. Chris explains how societal programming creates “default” beliefs that shape our lives until we consciously examine them. Chris also walks through the five stages of transformation — awareness, belief and identity upgrades, interruption, integration, and embodiment — and explains why most people get stuck by skipping the identity stage and going straight to behavior change. He outlines how ENCODED uses frequency chains to help people rewire identity and belief patterns, which then naturally shift emotions, intentions, actions, and results over a 30–90 day period. The conversation extends into how these frameworks can transform leadership, parenting, relationships, decision-making, and daily emotional patterns. Chris and Scott explore how education could evolve beyond memorization toward intuition, presence, self-trust, and emotional regulation — capacities that become increasingly valuable in a world shaped by AI. This episode offers a clear, grounded look at the principles underlying ENCODED and how they formed through Chris’s own transformation. It’s an honest, practical discussion about upgrading internal architecture rather than relying on force, pressure, or suffering to change your life. Learn more at: encoded.ai 🎵 Intro music: “Saturday Luv” by Zone+Used with permission. All rights reserved to the artist.

    1h 13m

  7. 12/09/2025

    The 5 Stages of Transformation | How to Turn Awareness into Lasting Change in Any Area of Life

    This episode introduces the Human Arc of Transformation, a five-stage process that explains how real, sustainable change happens. It coincides with the official launch of the ENCODED Frequency Training System, now available at encoded.ai. Transformation isn’t random—it follows a predictable structure that can be applied to any area of life. Most people try to change through motivation, discipline, or willpower alone, but lasting transformation follows a universal five-stage process: Awareness – Seeing what isn’t working and defining what you want instead. Belief and Identity Upgrades – Shifting internal stories about who you are and what’s possible. Interruption – Breaking old patterns and taking different actions. Integration – Repeating new behaviors until they become familiar and consistent. Embodiment – When the new behaviors become automatic—simply who you are. The episode uses clear, real-world examples—from fitness and leadership to lifestyle change—to show how this process plays out in daily life. It explains why most transformation efforts fail when identity and belief shifts are skipped and why upgrading those elements first makes new actions feel natural and effortless. Listeners learn how to recognize this arc in their own past successes—like learning to drive, changing careers, or developing new habits—and how to consciously apply it to future goals. What You’ll Learn: The five stages every sustainable transformation follows. Why relying on willpower and discipline alone doesn’t work long term. How internal identity and belief shifts create effortless behavior change. Real-world examples of the process in health, leadership, and lifestyle. How to recognize where you are in the arc and move to the next stage. The difference between temporary motivation and lasting embodiment. How to apply this framework to any goal—from personal growth to business leadership. Learn more at: encoded.ai 🎵 Intro music: “Saturday Luv” by Zone+ Used with permission. All rights reserved to the artist.

    33 min

  8. 11/20/2025

    Frequency Training | How to Elevate Your Life and Create Lasting Transformation from the Inside Out

    This episode introduces frequency training, the structured, repeatable process at the core of the ENCODED system. It explains how lasting transformation happens by upgrading identity, beliefs, emotions, and intentions—the internal architecture that shapes every result in life. The episode outlines how frequency training provides a measurable and sustainable alternative to surface-level change. Instead of focusing on action or motivation alone, it focuses on the invisible patterns that create consistent behavior and results. Listeners learn the five phases of frequency training: Mapping – gaining awareness of current patterns and defining desired outcomes. Imprinting – rewriting limiting beliefs and strengthening new ones through an intentional process. Anchoring – aligning daily actions with the new frequency. Stabilization – maintaining alignment through challenges and stress. Expansion – allowing growth and opportunity to unfold naturally. The episode highlights how this process produces both internal and external benefits—greater calm, clarity, confidence, improved relationships, and more aligned opportunities. Frequency training turns personal growth into a measurable skill rather than a one-time realization, helping individuals build a stable foundation for lasting transformation. What You’ll Learn: The purpose and design of the ENCODED frequency training system. Why transformation through action alone is short-lived. The five phases of frequency training and how each one builds on the next. How mapping and imprinting reveal and rewrite deep identity and belief patterns. Why stabilization is key to preventing burnout and sustaining momentum. How expansion happens naturally once alignment is established. The measurable benefits of consistent frequency training across all areas of life. Learn more at: encoded.ai 🎵 Intro music: “Saturday Luv” by Zone+Used with permission. All rights reserved to the artist.

    28 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

We Are ENCODED is a podcast about mastering Frequency - the invisible architecture that shapes everything in you life. Each episode delivers clear frameworks, grounded insights, and real-world examples to increase your awareness and empower you. Frequency is your inner operating system, including your identity, beliefs, emotions, and intentions. These invisible elements then are visibility expressed through behavior patterns and results. Frequency Training is the structured, measurable, repeatable method of elevating our frequency to create expansive, sustainable, life-changing transformation across all areas of your life. If you’ve felt meant for something more or ready to break through limitations, this is the conversation you’ve been waiting for.

Information

  • Creator
    Chris Walker
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Chris Walker
  • Show Website
    We Are ENCODED

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